Release tension and stress stored in your upper back and neck with this gentle upper back and neck focused class. Gently move through yoga stretches to lengthen and stretch the muscles that often tighten with stress. While moving through this practice, honor your body and modify as needed.
Level: All
Intensity: Low
Props: None
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00:00 Intro
02:13 Seated neck stretches
06:20 Scapula stretch
07:38 Seated eagle pose
10:12 Cat cow pose
12:14 Seated rabbit pose
14:35 Outro
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogavideo #yogaathome #neckstretch #gentleyoga #yogapractice #stretching #stretch #upperbackpain #neckpain
11 июл 2024
