Morning Stretch Routine - for Osteoporosis 

Wake up and stretch! Join me for my actual morning stretch routine, from the moment my alarm goes off till my coffee is brewed! #morningroutine #yogastretching #osteoporosis
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
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Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/foreveryogawithsus...
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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