Power Flow 20 Min Yoga Workout

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A sweet + sweaty 20 min power flow building heat as we focus on controlled strength moving with awareness and control working our legs, core, arms and side body. A short but effective workout when you are short on time + followed by a 3 minute meditation to close. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

2 янв 2023

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Комментарии : 80

@abigailyoung4695 Год назад

I absolutely love your yoga videos!! I have been doing them for over a year now and I am always surprised how playful and spicy they are!!! Thank you so much!! I have been wanting more 15 minute morning yoga routines to do before I head to work in the morning to kind of wake up and energize!! I love the ones you have but I have done them so many times and I would love more!!!

@TanaYoga Год назад

Hey Abigail! So glad you are enjoying such a pleasure 🥰🤗

@mintamullins Год назад

Thank you, Tana! So grateful for you and your gifting!!❤

@lukacrylove Год назад

This is exactly what I needed on this winter morning! Singing birds are a huge bonus, I even don`t need to add any music. And the dog is sooo cute. I adore your flows, thank you, Tana

@GabrieleBerti Год назад

Each one of your routines is incredible Tana! You deserve so much goodness, thank you for sharing your practice with all of us. Have a beautiful day! :)

@TanaYoga Год назад

Thanks for your kind words so glad you enjoyed happy new year 🥰

@leslieg8386 Год назад

Excellent pick-me-up yoga! Thank you, Tana 🙏🏻🤩

@rafaelcintra8791 Год назад

Tana, THANK YOU!!!

@cathpiano Год назад

Demanding and rewarding, as usual. Love your sessions, Tana. Thanks and happy 2023.

@TanaYoga Год назад

Happy new year glad you enjoyed 🤍🫶🏼

@abbyharrington3448 Год назад

Love love love! I just did another one month yoga challenge which was wonderful but I really missed Tana Yoga! 🧘‍♀️

@shannonrose9250 Год назад

Such a beautiful practice. Thank you Tana ✨

@karolinarudnik5753 Год назад

Just done it and love this movement, thank you!

@jaysonpryde5929 Год назад

Thank you very much for the practice Tana 🙏🙏🙏

@juliaaraujo. Год назад

So amazing!

@mirayoga Год назад

Great flow. Loved it 😊

@KittyHugFitness Год назад

this was so incredible!! my hubby is now joining us which is so exciting! Thank you so much, Tana!! 🤍🤗

@TanaYoga Год назад

I love that haha yayyy 🫶🏼 my pleasure sweet 💓

@sophiamaria97 Год назад

Very nice one. Thanks Tana

@tessrennell 7 месяцев назад

I can't get enough of your yoga flows! I love them so much and am forever grateful 💗 thank you

@Krista-bm1rp Год назад

Love love love thank you

@TanaYoga Год назад

Yay glad you enjoyed! 💕

@jlofurno59 Год назад

I love all of your videos but this one is my fave so far. I especially enjoy the core work and the balance moves. Keep doing what you do, Tana. You're the best!

@Fluff_and_stuff 9 месяцев назад

This flow was one of , if not my favorite ever!

@alejandrahamel2450 Год назад

💫you're the real deal, thanks tana

@TanaYoga Год назад

My pleasure! X

@missbinks6716 Год назад

💙 Great flow 🙏 Thank you 🙏💙

@TanaYoga Год назад

Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T22YpYROYsw.html

@namasteyourlife2441 Год назад

Love❤ so good. You’re the best. I appreciate you and namaste ❤

@sararibeiro8970 Год назад

I love it! ❤️

@TanaYoga Год назад

Yay glad you enjoyed 🤗

@yasminperales2485 Год назад

This flow felt amazing , challenging yet soft and smooth! Felt such a beautiful energy through my body🥰Thank you Tana for sharing your energy with us🙏🏾

@donnasloan894 Год назад

Thank you for the 🔥!

@TanaYoga Год назад

Pleasure 🤗🤗

@mindyvoet3149 Год назад

I love your unique flows. I'm curious the added benefit to keeping the toes tucked during upward dog? I haven't seen that yet.

@TanaYoga Год назад

Hey Mindy:) it’s a personal preference no wrong or right but you’re getting a good stretch through your feet and deepening your backbend crating more space through the front line of your body 👌🏽

@_..evi.._ Год назад

Wonderful flow, Tana. Thanks a lot.

@kathrincorda6162 10 месяцев назад

Danke!

@gracewithnaz Год назад

This was so good Tana as always it is, love your flows so much!!!

@alexballaghyoga Год назад

Loved this one .. I so enjoy your creative transitions ❤namaste

@TanaYoga Год назад

My pleasure glad you enjoyed!

@MCxoFLYxo Год назад

Loved this class but especially this meditation. You've got such a great voice for it. Thank you!

@leoannb 11 месяцев назад

Wow, this flow was so creative and so much fun! So glad I discovered your channel, thank you so much! ❤

@anitachewter7619 Год назад

Thank you💚

@TanaYoga Год назад

Pleasure! 🤗

@taszkalico5716 Год назад

Love this one Tana ❤️million thanks!

@TanaYoga Год назад

My pleasure glad you enjoyed 🥰

@kellypantaleoni5166 9 месяцев назад

Gorgeous ❤ thank you ❤

@TanaYoga 9 месяцев назад

My pleasure kelly :)New flow is live ❤️

@vaocafs Год назад

short and strong great thanks. i love the flow

@TanaYoga Год назад

My pleasure glad you enjoyed!

@kaitlynk1660 Год назад

i loved this flow!! such a great practice to look forward to after my work day! i really enjoyed the breath work at the end, as well as the balancing challenges and the 20 min length is perfect! thank you tana :) 💕💕

@clairectl Год назад

thank you for all of your amazing classes! I would love to see more of longer videos, like 45 minutes long so that we can truly go deep into the practice 🥰

@TanaYoga Год назад

Hey lovely glad you’re enjoying :) for longer flows & meditations and breathwork check out my membership Tana studio www.tanastudio.net/

@gabikozma-wf8hj Год назад

It was great again, i loved it so much and I did not want to stop it, so it was short for me in this morning 😀 Thank you, Tana ❤

@anyotherkingdom Год назад

Haven’t practiced over the holidays but it’s such a joy to return to your class ❤️ thank you tana xxxx

@TanaYoga Год назад

Yay welcome back glad you enjoyed!

@abigailp.3879 Год назад

Tana, thank you for another great flow.

@TanaYoga Год назад

Pleasure glad you enjoyed!

@hattiebleeker5267 Год назад

This session was great! I thought it had a great balance between sweet and spicy. Your videos are getting me through a breakup and a move to another state so thank you!

@celestevegan Год назад

I loved this practice thank you so much as always dear Tana ❤️

@TanaYoga Год назад

My pleasure Celeste! Glad you enjoyed 🥰

@sabrinamazza4595 Год назад

So fluid, is a poem. Body and soul! 🦋

@TanaYoga Год назад

🥰🙏🏽

@laraspieck5250 Год назад

Thank you Tana for this beautiful video. I have been sick for more than a month and this is perfect for slowly getting back into moving my body! (:

@TanaYoga Год назад

Glad you’re feeling a bit better! My pleasure 🥰

@juangonzalezramirez815 Год назад

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

@claudiastellagomezchauta5785 Год назад

Namaste ❤️ muchísimas gracias por tu ayuda para mí en mí recuperación... lesión columna pero me pidieron ni abandonar la practica para no seguir afectando el ánimo un gran saludo Claudia colombia ❤️🙏🏻🙏🏻🙏🏻

@TanaYoga Год назад

🥰🙏🏽🤗

@StigglyNYC Год назад

delicious x. happy new year

@TanaYoga Год назад

Happy NY 🥰😘

@adam.motions Год назад

🙏

@millythemol4375 9 месяцев назад

I got surprisingly sweaty. I can't believe how flexible your legs & hips are. I feel like a piece of wood by comparison. Pleased to say I can keep up with the ab work though, so that's something I guess. Thanks!