How to Pistol Squat | In Only 5 Minutes 

Holy shit... This actually worked! I mean I've been doing assisted pistol squat negatives and assisted negatives for a while now but have never been able to complete the concentric portion of the movement before until now. I was skeptical but now I'm subbing. Thanks again!

do a pistol squat even without legs in only 5 minutes.

3:57 I thought my 5 year old iPad mini's life had come to an end.

Awesome, thanks man. Been working on my pistol squats for years, and your perspective helped me realize it's not just strength that's required to do a pistol squat. You rock!

I can't get up now

Did my first pistol squat yesterday!

The one-legged chair stand up should be a primary exercise to work quads. It is phenomenal. Yes, it's for the lower end of difficulty level but I feel the burn on it, and I know that many casual exercisers will, too. I'll be doing it until I master it and move on to the pistol squat, but I also do the Bulgarian split squat, which has rave reviews from many who like firm, bigger glutes.

After your "But You Gotta Focus 2017" video, every time I watch one of your tutorials I hear but you gotta foe kiss

I thick this is an excellent progress for learning the pistol. I tried it and can see that it allows me to identify and work through the weak links in my kinetic chain without over thinking the process and only needing a chair!!! Bravo! Well done, and thank you for sharing this.

THANK YOU SO MUCH! I literally managed this exactly as you taught. You're awesome!!

Ok first of all not just anyone can do this. I have been lifting for 3 years I was a power lifter for 2 years. Now, first of all your legs need to be strong because you need to be able to push up ur entire body weight on 1 leg. ONE LEG SQUATS and PISTOL SQUATS are two different things. With a pistol squat your butt is almost touching the ground. So no you will not get it in 5 mins. 2 weeks doing these daily I finally got it and am now adding weight. It’s worth it great exercise for balance!

I bought your program dude and its legit! Ive also been reading Naked Warrior, Convict Conditioning, and Al Kavaldlo' books about body weight Training. Their books and your program are really teaching me well.

actually u also need flexibility.. which I don't have 😐

I did my first pistol squat today after watching this video.

did anyone else notice the red flashes or was that just me?

It seriously worked :D I was trying to get to pistols for a lot of time. Thanks

Tis is the best pistol squat training video. You did a very good job teaching.

You definitely need enough strength to squat weights equivalent to your weight

I DID IT !!!!!! THANK YOU SOOOOOOO MUCH !!! Love you

2:27 someone trapped in the closet

Nice video, great advice..

Wow, i was surprised how much this helped!

Did this dude really just start off this video by saying “what’s up , home slice?”

wait a sec, that chair was only 6$ in the handstand tutorial..

Your channel is one of a kind Great !

hey I wanted to know IG you had a PO box at all? I mean I haven't seen it in your description at all and I just wanted to really know and BTW your videos are AMAZING!

Yep I did it Thanks 🙏🏻

If your knee hurts from doing it does that mean you should ease off a bit because it really hurts my knees when trying to push back up.

thanks home slice. quick to the point. no bullshit

Insane vid bro keep it up

It works. Many thanks.

Wow I actually learned how to squat just by watching this vid. Thanks so much!

Bodyweight beast will always be with you, you just have to find it :))

love the audio quality

Thank you!!!

THanks alot man i just got ma first pistol squat!!!!

One problem I run into other than basic balance is the major cramp in get in my hip/butt region in the leg that I'm keeping elevated. It hurts so bad and makes it super hard to concentrate!

do you ship your programs to the UK?

omg thank you so much,I just did it

What should I do if there is popping in my hip while I'm doing these?

This actually helped me pretty well huh :)

HAHAHA! This is funny! :-D I'm even gonna share this...

Nice video

Thank you!

how to 10 minutes | in only 5 minutes

Can you tell me what kind of a camera device you are using to film your videos...thanks

Sadly, I tried this last evening and could do it all except the actual pistol squat. I will keep trying though. This video is helpful.

What a nice calm voice you have. You remind me of John Travolta.

Can you do a video describing your body weight beast program. I want to buy it, but I don't know enough about it.

Lucas I struggle with the lever! Any advice?

thanks man

0:29 LMAOO I CANT STOP LAUGHING

gracias, muy buen video :-)

can u make a video on all the parkour moves

Love this guy!!! Jocularity!!!

Good tips bro learning now lol If it get it down I will do a video on my channel lol

Thanks for this tutorial I learned pistol squat in one day

Good video! 🧡🐶

Man! I really did it! 3 times on my right leg, but only one on my left!

What’s up home slice 💪🏼😆

I'm freaking able to it!!! Heck yeah

I see that you keep forgetting to say "but you gotta focus" so you edit it in after. haha

I need you as my personal trainer, it must be hilarious

Lol this dudes hilarious! Good video!

😭i did my first pistol squat today...before I couldn't stand up once I sat.;)thanks bro

😊. Thank You!

Thanks

Wow .. subscribed

Thanks homeslice

You are funny 😄 I enjoyed this video.

make a freeze transition tutorial/combo

Any tips on.. how to work on that whenever I get down I'm standing only on the tip of my foot... I've never been able to sit in a squat with my heels touching the floor, I can do it a bit better with both legs now, but not on one leg, then I don't have the power and the stable point to shoot up. Any tips? Or just keep doing it? haha :D Thanks :))

Yo lucas can u show us how to do a pistol squat with hands behind our back?

Great 👍👍👍👍 it helps

it really worked

what if i feel pain in my knees?

5 minutes. GOT IT, both legs!

I'M CRYING-LAUGHING 😂

You're so funnyyy ahh😂😂🤘🏼💪🏼

Damn! I did it after 12 minutes. Cant believe it!!!

u helped me alop bro

It works!! It works!!!!!

What is this I feel like talking to a hypnotist loool Ok I'll buy the book

BUT YOU GOTTA FOCUS!

where are you from

You're a fucking god, this actually got me to land my first pistol squat.

I hit the like button within the first 40 secs lol

HAHAHA I couldn't help but to laugh when I heard this l "I hope you like this new lit area, it looks like a makeup tuturial".

Can we have a touchdown raiz in only five minutes?

gotta work on my flexibility for this. my leg won't stay straight out during this right now.

Brother please made a video dragon squat

I tried to do some some of these but I couldn't do SQUAT bro!

This is best tutorial i have ever seen in my entire life and you are funny as fuck

So much fun happened 😂😂 but i will try it till i do it

I watched the video and just skipped to trying to do a pistol squat with a bed but then realised it was way to easy and then tried to do it without assistance and did it in one go

I have learnt it within 2 days😂

i can't sit on pistol squat but i have strengh! Help

Hey Lucas I have a question. How come you go all the way down with a pistol squat but not a normal squat?

This video is fucking awesome

I can’t extend my other leg fully as not enough flexibility