You can MUSCLE UP NOW!!! Instant muscle up secret tip! You will succeed! 

Ok simple tip; arms bent/ swing forward with straight line from shoulder to ankle - as soon as you begin to swing back, kick your knees HARD to your chest as you pull your arms down hard. Aim your head IN FRONT of the bar and BRING YOUR LEGS BACK under the bar! You hit it!!!⚡️✨😀💪🏽 to be sttong & live long PLEASE BUY my TOTAL BODY PROGRAM - only $30 includes custom advice from me on health strength fitness nutrition! www.marcusbondi.com