Athletes, depending on their level, need to adopt a particular diet to perform well during their sessions and recover well afterwards. For some athletes, such as bodybuilders, it's the muscle and mass gain that interests them, and here they often need to rely on protein powder, creatine, BCAA and CLA supplements... But how does it work? How does muscle work, and what does it need to perform and recover well? Dr Jean-Michel Cohen explains it all, the recommended protein level according to your physical activity, the role of protein, creatine, branched-chain amino acids (BCAA), Conjugated Linoleic Acid (CLA).
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To help you navigate the video:
0:00 Protein, creatine, BCAA and CLA
0:13 Visit dr.jeanmichelcohen.fr
0:23 Sports nutrition
0:47 Protein to improve your performance
1:57 How much protein a day?
4:20 Creatine
7:17 Branch chain amino acids (BCAA)
8:32 CLA or conjugated linoleic acid
9:38 How to combine protein, creatine, BCAA (branch chain amino acids) and CLA (conjugated linoleic acid)
Get live advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France).
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5 июл 2024
