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Is cereal healthy? No. Here's why you may never (or should never) eat it again.
DATA:
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www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Is cereal healthy?
0:35 Cereal serving size
1:40 Cereal nutrition facts
10:33 What is a healthy breakfast?
11:10 How did the idea of "healthy cereal" start?
12:35 Check out this video on the most dangerous food you can eat!
Is cereal a healthy way to start the day, or is cereal bad for you? That's what we're going to talk about today.
The nutrition facts on a cereal box are based on one serving size. The problem is that this serving size is unrealistic. The average serving size is one cup, but as we look at the nutrition facts, we're going to multiply them by four to get more realistic numbers.
There is a tremendous amount of sugar and carbs in cereal. This is going to spike your blood sugar levels and insulin, which will cause you to be hungry and tired just a couple of hours later.
Consuming large amounts of sugar and carbs can also lead to:
• Insulin resistance
• A loss of concentration, memory, and focus
• A fatty liver
• Developing fat around the organs in the midsection
• Diabetes
• Inflammation
• High cholesterol
• Anxiety
• Cavities
• A higher risk of heart problems
Cereals are not high in fiber like some may claim. Also, even though some cereals contain "healthy whole grains," these whole grains aren't actually healthy because whole grains contain phytic acid, which can make certain nutrients unavailable for your body to use. Refined grains deplete essential nutrients as well.
Cereal is loaded with synthetic vitamins, not natural vitamins, and even these synthetic vitamins become useless when the cereal is processed.
Cereal also contains artificial coloring, flavoring, and other chemicals. Some of these chemicals can affect your endocrine system and are even carcinogens.
A great alternative to cereal for breakfast is having eggs-eggs are fantastic for your health. Bacon, sausage, or avocados are also great choices to have with your eggs for a healthy breakfast.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of why cereal is not a healthy choice. I'll see you in the next video.
27 июл 2024
