You Will NEVER EAT Sugar Again After WATCHING THIS! | Dr. David Perlmutter

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Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.
BUY GRAIN BRAIN BY DR PERLMUTTER: amzn.to/2DvlpvW
SHOW NOTES
The cutting edge in health now [01:09]
How to use your genetics to your advantage [04:34]
Is lower blood sugar always better? [06:02]
Why there is no treatment for Alzheimer’s [08:07]
The effects of exercise on your brain [12:16]
Why aerobic exercise makes sense from an ancestral perspective [19:00]
Is a vegan diet bad for blood sugar? [20:55]
Are fecal transplants the future of Autism treatment? [24:37]
Why now is the time to prevent dementia [31:30]
Why you may not need to lower your cholesterol [33:33]
How you can actually prevent dementia [38:54]
The importance of sending the right signals to your genes [41:55]
Are we all brainwashed? [46:53]
DISCUSSED IN THIS EPISODE:
Grain Brain by David Perlmutter: amzn.to/2DvlpvW
Dirty Genes by Ben Lynch: amzn.to/2FYJdd8
FOLLOW DAVID PERLMUTTER
WEBSITE: bit.ly/2qjXoks
RU-vid: bit.ly/2wEQoCS
INSTAGRAM: bit.ly/2RHbwE6
FACEBOOK: bit.ly/1KcG7Pw
TWITTER: @
IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop: bit.ly/ImpactTheoryShop

Опубликовано:

23 янв 2019

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Комментарии : 3,4 тыс.

@ernestjones5113 5 лет назад

He is absolutely right about exercise and memory. At 52 and being sedentary for about 20 years with a terribly diet, I began exercising every single day and began eating only a healthy diet. Painfully and slowly I worked up to running 7 days a week and my memory recall has steadily improved. I have not skipped a day of exercise in a year, next goal is 1000 days without missing a day of running.

@MrBlodhund 5 лет назад

This is great man. But you shouldn’t tun everyday. It makes your stress levels go up and decreases you testosteron levels and fucks up your Body. Start meditating. Meditation meditation meditation! :) Don’t stop running, just not everyday. Do the research my friend. Keep it up! :)

@danaricci5044 5 лет назад

Stop that running nonsense!!!! You are crippling yourself. Your knees ate gonna go because running creates undully damage to your joints. Power walking or Nordic walking is 100 % effective and 200% safer. Especially at your age.

@wendyriveron8147 5 лет назад

Dana Ricci ! ABSOLUTELY AGREED!🙏🏻✨

@lmanaraovaniggalla9098 5 лет назад

Running not good. Long term damaging cartilage. Elliptical my choice

@scottherf 5 лет назад

Hormeses balance please!

@gungagalunga9040 4 года назад

What really pisses me off is the amount of chocolate bars and candy in every store across the country. You have to walk through a tunnel of sugar to pay for your fuel.

@matty6878 3 года назад

dark chocolate (about 70% or greater) is actually good for your heart. snickers, no, but cocoa is fine.

@gungagalunga9040 3 года назад

@@matty6878 70% chocolate is a gateway drug for me unfortunately :(

@Bell1cross 3 года назад

You're all missing the mark. 90% of the world's food is produced by sugar and candy corporations. A little hard to blame society for its health problems when they have been raised to eat garbage right from the start, and there are few options to choose from once people wake up.

@matty6878 3 года назад

@@Bell1cross america is in the worst spot though. other countries have much higher level quality of food. the food corporations' HQ are here and we are taking the burnt of it. all we can do is cut out sugar whenever possible, don't eat starch and grains, then exercise whenever possible.

@joannsmith3589 3 года назад

@@matty6878 that's not the ones that are sold at the cash register at CVS or a the gas station

@moneyshinday4240 2 года назад

I am 80 and still working out for 2hrs/day following these guidelines

@rizmark5522 Год назад

im 56 and 300 pounds,Ive not got long, well done to you

@matt75hooper Год назад

60 yrs old. Two weeks ago I gave up my nightly bowl of ice cream. I can't believe the change. I am sleeping better feeling better & my energy level is way up. Now looking to remove more sugar from my eating habits.

@wolverine8482 Год назад

Same results although I miss my nightly bowl of the cold, delicious serving of lactic acid, sugar and cream. The body definitely doesn't like it, but ahhhh, the taste buds have a different perspective.

@brendao185 2 года назад

💯 agree. My mother started walking at 50 of age and has not stopped. She is 79 yrs of age, still walks and her mind is sharper then mine. No medication! Amazing!! She walks for 2 hrs every single morning and rest day is Sunday. Of course eating well. She is my idol. I am 53 of age now, been following her steps for 2 yrs now and I kid you not, not only the weight falls off but it just does so many other amazing things to your body and yes, your brain. Just amazing ♥️

@KobGoodJourney Год назад

Very Good 👍 Have a good health and hope your mother have nice life.

@toekneelorenzo2942 Год назад

She started walking at 50?

@toekneelorenzo2942 Год назад

@@KobGoodJourney i dont get wat ur saying. Ur mom never walked n she started walkibg at 50

@thematrix3663 Год назад

@@toekneelorenzo2942 for exercise!

@FelixArdLykke Год назад

Nice story, do you know what she eats? All the best to you and your mom.

@bensk8in467 2 года назад

Real wisdom. Giving up sugar and refined carbohydrates about 15 years ago was the best thing I ever did for myself. People don’t want to believe it’s true because you pretty much have to buy whole ingredients and cook for yourself to truly get away from it. And stop eating out all the time. Processed food is garbage. People need to really start learning how to read a food label and they will see. Fast food restaurants and grocery stores are deadly. It all adds up in a day and they’re slipping little amounts into everything.

@yellowdayz1800 Год назад

I cook most my food for the very same reasons..

@daisy1441 Год назад

Did you cut down your sugar intake or cut it out and sub another sweetener? If so what sweetness? TKS. ☺️🌸

@bensk8in467 Год назад

@@daisy1441 I did it progressively but I did it wrong in hindsight and would have done it differently knowing what I know now. I would get “sugar free” things to eat to satisfy urges but later learned that’s another hustle all in itself. Most things labeled that aren’t your friend either and are just labeled to look like they are. Full of sucralose, sugar alcohols, etc. which you can find studies on these that link them to killing healthy gut/intestinal flora and causing digestive and other eating disorders. Over time I just finally gave up my sweet tooth because I don’t really have the cravings anymore but if I was going to do it again I would have gotten creative in the kitchen with sweeteners like stevia extract or monk fruit, and almond flour if I was baking. I haven’t read negative health information about these sweeteners.

@daisy1441 Год назад

@@bensk8in467 Tks for the info Ben. I know I could drop 10 pounds easy if I gave up carbs and sugar. I will check out the sweetener you suggested. 🙂✌️

@americaisanoblecountry2427 Год назад

Life's too short, not giving up sweets. All about moderation.

@Jesusloverofmysoul144 Год назад

I removed sugar and went very low carb Feb 1st and the first 20 days was absolutely horrible. I almost went to the ER 3 times because of the withdrawals and seen my doctor once. I had tremors, migraines, vertigo and body aches. Just to name a few symptoms. I literally felt like I was dying. Today is 23 days and I am so glad I did it. My head is so much more clearer. I have more energy and I’m not as irritable and a bonus, I’ve lost 8lbs.

@oggy4418 3 года назад

You can really tell that this gentleman has a great heart. What a gift to humanity.

@kerryanneladynada568 3 года назад

Indeed. What an amazing man.

@claudettegrant4319 Год назад

I wish there was more Doctors like him bless his heart

@antphil3232 Год назад

@@claudettegrant4319 1!

@suziquestionable2845 Год назад

My husband, ( who now, unfortunately has dementia), insisted upon running

@suziquestionable2845 Год назад

Years ago, but due to the running, which he thought was helpful for his body, and after he was told that it would damage his knees, he finally had to get a knee operation.

@karsonhutchinson2488 3 года назад

Another thing that makes tom such a great interviewer is that he has enough baseline knowledge to ask the right questions

@gigipizzuto4068 3 года назад

Lol they are questions suggested by the guest

@khutch010 3 года назад

@@gigipizzuto4068 Still he obv knows what he's talking about to a fairly impressive level. I'm fairly sure you wouldn't know half of the details on each of those questions, as I didn't.

@inacook2285 2 года назад

So true!

@korchansan 2 года назад

He was talking a little too much for my liking. Great information though nonetheless.

@cameronfoord1777 Год назад

Mind blowing!!!! Total game changer interview!!!

@sztigirigi 3 года назад

This is the most important film I have ever seen. On RU-vid or other media sources. Eat healthy and move people!

@Maintain_Decorum 2 года назад

Seriously! It’s not surprising at all.

@TREVASLARK 2 месяца назад

You know, it's true. We've always said it's good to eat healthy and move, but thanks to this Dr., we finally know WHY, on a very real and biological level : the incredible importance of THE GUT . Our lifestyle habits and especially our intake of substances - foods, liquids, drugs, - whatever - go a long way to determining how long and how well we will live !

@CleanCutt 2 года назад

sometimes we go overboard ... we become obsessed with health issues ... and we end up spending our day measuring levels of everything. Daily exercise and a healthy low carb, no sugar diet is all we need to live a good healthy life. I am not going to spend my day terrified of higher levels of this and that.

@angsola7824 Год назад

@jrparker4804 Год назад

The devil is in the details, and the details are important! Also, what gets measured gets done. You may not need to get into weeds, but many other people need to do so.

@kellyjojo5428 Год назад

I was type 2 for 17 yrs but now cutting out sugar plus a healthy diet I have overturned my diabetis

@coolwater55 Год назад

Exactly!

@LawnCareLady Год назад

@@kellyjojo5428 how did you do it? cold turkey? do you eat ANY sugar?

@Glowgirl888 Год назад

Today is my 4th day going cold turkey no sugar... I have so much more energy wanting to get up early however I have had night sweats , dizziness and keep getting body aches all over my body!!! This sugar drug is worse than any other addiction I actually thought I was going to die on day 2!! But stick through it guys because the results will be amazing, already my skin is brighter and dark circles reduced ❤😍🧚🏼xxx

@andrearobinson2512 Год назад

Hang in there! I'm wanting to get rid of my dark circles as well.

@Jesusloverofmysoul144 Год назад

I removed sugar and went very low carb Feb 1st and the first 20 days was absolutely horrible. I almost went to the ER 3 times because of the withdrawals and seen my doctor once. I had tremors, migraines, vertigo and body aches. Just to name a few. I literally felt like I was dying. Today is 23 days and I am so glad I did it. My head is so much more clearer. I have more energy and I’m not as irritable and I’ve lost 8lbs.

@Glowgirl888 Год назад

@@Jesusloverofmysoul144 you are amazing it really does get easier aswell it helps if you eat fully raw food just fruit abs veggies as I’ve forgot about my sugar cravings now I eat organic dark chocolate as a little treat but don’t be to hard on yourselves we’re only here this one time but my god it shows you what is really in sugar doesn’t it!!! Xxxx I think actually what’s amazing is after a few weeks my body now craves fruits and nuts and I’m living for this xxxx you can do it x

@k8nduke Год назад

I too quit sugar 3 days ago, it was like an epiphany. I've been wanting to do it for years. I remember watching Sharny and Julius(training program) talking about the biggest culprits when it came to sabotaging a diet and training and sugar of course was one of them. They then said, they couldn't afford to do that cheat day or cheat meal, they simply couldn't and had been much happier since they didn't allow themselves that cheat. It made the following days harder to stay focused on the goals, cravings were back etc. And it hit me. I decided to quit sugar like a smoker quits smoking, like an alcoholic quits drinking. I can't have just one and I know it. I cried on Thursday, I felt scared and at the same time resolute. It's for the best. I wish you success and health. It won't be easy all the time but so worth it. Take care! ❤

@firehorse_44alpha-omega 5 лет назад

People, read GRAIN BRAIN..... World is on the brink of a new era thanks to people like this Doctor. The answers are in our abdomen. cheers

@wmp3346 4 года назад

Not quite it’s kind of like waiting for Republicans to call Trump what he is and actually adhere to the oath they took.

@ronanderson2910 4 года назад

Ummmmm...you need to take of your TDS stat!

@benjaminbarr8714 4 года назад

@@wmp3346 Get help with your TDS

@wmp3346 4 года назад

That’s funny 😄 get help for frontal cortex issues and cognitive dissonance - my dog was smarter than most trump (lying tax and election cheat) supporters

@wmp3346 4 года назад

Due you knit-wits know what an oath of office is? On a much brighter side Limbo has lung cancer

@AnthonyMonda 5 лет назад

I’m addicted to Impact/Health theory. What’s awesome is not only do these guests add value to your life, and inspire you, each episode has applicable information that we can all use. This is the channel to watch in 2019 if you’re set on self-improvement. Thank you, Tom!

@RedPillVegan 5 лет назад

An addiction to Health Theory is sure to lead you to a caffeine/coffee addiction too 👍

@mickilarkin5313 5 лет назад

Anthony Monda 7

@MyLongevityExperiment 5 лет назад

I agree, his content is awesome!

@patriciagibson2564 4 года назад

Antho

@pennyfulton3418 4 года назад

If you are inspired by these people, it just means you are probably even more dead than they are . ' 'Physician heal thyself', is always a good rule of thumb ! Look at these wrecks and listen to their meaningless jargon and hype ..... These people wouldn't recognize an expression of honesty , if they fell over it .

@thejackdiamondart 3 года назад

this seems to help explain why fasting is healthy by giving our gut a chance to recover.

@kre8504 Год назад

Seeing as I’m up there in age & have no one to care for me, the way I’d care for myself I’d better encourage myself to do what I know is right.

@TREVASLARK 2 месяца назад

Hope you really are doing that. God bless.

@JustCallMeElle 3 года назад

I'm very grateful for learning the benefits of MCT oil. I'm someone who loves sweets and it's my main enemy in losing weight although I'm not obese, I am over the normal weight. Did keto and had a hard time losing weight. Took MCT oil and Boom! No more cravings especially for junk food!!! Even smelling the food doesn't make me crave for it at all. I no longer crave for sugar.

@browneyez1559 Год назад

Ive learned that sugar has been the root to most of my problems. Im willing to try anything to curb my sweet tooth. How has MCT helped you? Im going to by some off amazon off the strength of this comment

@Acap350 Год назад

It is in most protein powders too

@cathrynp3491 5 лет назад

I'm in my 60s and have exercised every day all my life. We practically lived outside as kids. On a recent beautiful day, I noticed as I was walking that there wasn't one child at the playground, and I know there's lots of kids in that area. Way too much screen time obviously and maybe that includes the parents who are too busy on their computer to take their child to the park. So sad. Thank you for having one of my fav. health practitioners as a guest. I always learn something new. Dr. P mentions DHA being good for increasing BDNF - great to take a good quality cod liver oil (refrigerated) for that as well as some nuts. Pecans are my fav. since they have the best omega ratio (not so much omega 6 like in almonds and almond flour - I thiink people go overboard with this).

@mglazman Год назад

The way he recalled the name of every journal he cited the name of each researcher involved in each study across an hour of hard science talk tells me I want to do whatever he's doing for memory.

@plutovenus4101 2 года назад

My eyes turned teary when I saw Dr's eyes turned red when he was talking about the video sent by the kids mother. He could help the kid and many future kids...what a touching moment. He chocked. So do I , realization of having such a wonderful people on this earth. Thank you , Doc...we need doctors like you. 🤗

@AliPi7 10 месяцев назад

Same! I wish Tom had a bit of a more reaction to that. The doctor got no positive feedback from Tom when he talked about this boy.

@tongo117 10 месяцев назад

27:31

@OneOfNone0 3 года назад

Been telling my patients this since 2012. Food is life! Inflammation is the source of most health issues. Thank you Doc!

@tr9294 3 года назад

@samuelreiter6412 2 года назад

Dr. Barry Sears talked about inflammation after his Zone Diet fame.

@tracywatts1459 Год назад

This is crazy! I worked in dementia care settings for 25 years of my life. I’m shocked at how true this is in regards to dementia and exercise. Once a patient gets placed in care after disease decline is no longer manageable at home. I see the rapid I mean RAPID decline in cognitive function that may be due to placement. Once your in that jail you no longer have adequate access to exercise in placement. I have seen stroke patients develop secondary dementia and now have a greater understanding of why the risk of developing probably doubles after stoke and other conditions that leave patients in a sedentary state whom at prior would not have any other biological or hereditary risk for this disease. Also depression. We know the factors between exercise and depression. 90 % of all my new residents in care within 6 months of placement end up on anti depressants. Oh I could go on. I’ve been fascinated with the topic of dementia for nearly 30 years. I’m Canadian west coast. I could carry on about how TOXIC the diets are in long term care as well. Lots of horror stories to share.

@CinHalCedHerChance Год назад

RU-vid (search) - Robert Morse - everything you need to know about food great stuff. Also, Dr. Milton Mills protein

@aaronking4610 Год назад

But yet cutting out ALL sources of sugar certainly isn't good! Fruit in particular has sugar, obviously, but (certain) fruit also fights inflammation. Basically, if you stick more to sugar in fruit but also exercise you should be in great shape.

@cesarhernandez7108 3 года назад

Congratulations to Tom, the conductor, he knows how to listen, and knows when to ask the proper questions.

@kerryanneladynada568 3 года назад

Yes...he is an awesome host.

@Carefreeblues 2 года назад

I got my dad off his statins 5 years ago after nearly 10 years of usage, He's 72 now and in a much better shape than when he was prescribed for his statins. He's over the moon and I'm glad my kids has a chance to spend time with a man I love and admire.

@zenaidaortega3311 Год назад

My husband has been off Coumadin for 12 years after 10 years taking it. He got a dog and walks him twice a day everyday. He claims he feels good and no more muscle aches.

@Maxx134a Год назад

@RusaForever no your wrong. Vegans can't survive on that diet. You literally have to eat multiple bowls for one serving. Also you cannot sustain body without supplements of vitamins, fish, eggs, and meat. Your d@m brain is literally made up of cholesterol, so yeah we need it and your focus on cholesterol is wrong. It is the lack of vitamin C&D that regulate the body ability to absorb calcium properly, which is why without vitamins you will calcify your arteries with plaque and also our bodies are very lacking in magnesium wich balance the other minerals and the human body cannot store, so it needs magnesium all the time. There are few vegetarian foods that are actually having nutrients, which is spinach.

@louisebrigden9240 Год назад

The most important thing is connection. So wise.

@jamisongee3324 3 года назад

Being in the medical profession I can vouch that this great man's teachings challenge the average GP's thinking. What an extraordinarily interesting time spent with this doctor. Many thanks.

@dontbewoke Год назад

I agree. Which makes it all the stranger that at 14:50 he states "consult your healthcare practitioner"

@geoa.3044 5 лет назад

I was drinking Coffee with sugar while watching this and had to stop immediately because I couldn't even swallow it while listening the interview. Thank you!

@maneatingsalmon 5 лет назад

@@Itugen88 I have cream instead of milk or creamer for that reason!

@todaysrealhealth8038 5 лет назад

Dairy as animal products are gluing you up, go plant vegan. That’s it.

@scottherf 5 лет назад

@@Itugen88 lactose is a sugar, try a maciato and it will taste good (the spoonful of milk takes the edge off the coffee).

@cmrcz7550 4 года назад

@@todaysrealhealth8038 disasterous

@deleenc5203 4 года назад

stop all sugar and anything that turns to sugar after eating it! Do it now!

@stevestelly3063 Год назад

you guys have save so many lives you will never know. but you should know this and be proud.

@stephanekabelu2649 Год назад

I was struggling with depression last year. Thank God for Dr Perlmutter books, I was able to cure myself.

@ciaranbyrne62 Год назад

GOOOOO STEPHANE KABELUUUUU keep on keeping on

@beingpras 5 лет назад

So much value here. You never stop to surprise us with such incredible guests, Tom ! Not a single bad episode.

@crypticself80 5 лет назад

Agree! But I miss the after impact videos. Would love to have Tom's personal key takeaways/ his action plan of implementaion. 10mins would be fine. What do you think?

@mohamedyassinchafchafi6945 5 лет назад

Agree!

@AndreasNeophytou 5 лет назад

Totally agree!

@truehope287 5 лет назад

@@crypticself80 That would be great!

@ryanwelsch9384 5 лет назад

Wow, you all are still in the dark like David. It seems that he still has not made the connection between health and cellular waste. So many things that he said shows that he is still trying to see through the fog.

@dronesandnature 5 лет назад

Dr. Perlmutter is way ahead of other physicians in practice. The Grain Brain- a must-read! We're only going to get sicker unless we change our ways, but we are totally in charge! Thank you, Tom and Impact Theory.

@SergioGarcia-cn2kd 5 лет назад

"Grain Brain" is so factually incorrect it is dangerous. All anecdotes and no real science. This article exposes the real truth behind the Dr Perlmutter. Lots of lies and nonsense to sell products and books. And people believe him!!!! Ugh. Please read. www.thecut.com/2015/06/problem-with-the-grain-brain-doctor.html?fbclid=IwAR0azPqtYA2jt7zpsr0lFxBOqVlcH6U2-7HFbEvZwc2VkA_IvS-lc1NnubU

@cryptoschool4716 5 лет назад

@@SergioGarcia-cn2kd yep... I read the China Study immediately after Grain Brain and it directly dubunks Grain Brain and the Keto diet with a magnitude of evidence. A diet where you need a load of supplements is not a great diet at all.

@DailyDoing 5 лет назад

@Fred Rogers - Are we eating the same grains as 1000 years ago? That's seems to be some of the confusion to me.

@dana102083 4 года назад

@@cryptoschool4716 the china study isnt peer reviewed or even published.. And is epidemiologic..womp womp wooommmpppp

@dana102083 4 года назад

@Fred Rogers and a different drying process. We use roundup 5 times sprayrd to dry it and its genetically modified to resist roundup and kill the crap out of the flora .. But humans habe not evolved in the 10000 years since they started earing grains. I know egyptians had very round bellies and had worn down teeth because of wheat.

@rebekaht3077 3 года назад

I have so much respect for this man...his book Grain Brain changed my life so much!! I was in so much pain before giving up gluten. Recommended for anyone with inexplicable back/joint/brain pain....it will change your life for the better!

@marisamarino7596 Год назад

Most doctors are pharmaceutical salespeople lacking curiosity. They are largely non-healers. I’m not sure why anyone not after root causes would want to become a physician. I love it when I see physicians break from the mainstream medical community and the hospitals training them. The ones that can’t be bought are worth gold.

@AmyLeeAngelLove Год назад

That's why I hate hospitals and dentists too. If I go in, I end up coming out in worse condition.

@lisacaprio6302 5 лет назад

Perlmutter is a physician from Naples, as I am, and when he first started talking about this the entire medical community of “dinosaur” doctors here said he was crazy. Because of his courage to be a medical heretic, I am going to be pursuing a similar path to help patients break free from the ignorance they are being sold by conventional doctors.

@nkinash321 5 лет назад

thx Lisa

@lisacaprio6302 5 лет назад

Sylvia Platt thank you, it’s my goal to empower people by giving them knowledge and truth

@markothwriter 5 лет назад

That's not really Naples. That's Naples Florida.

@nathansmith6914 4 года назад

it's a kind of Naples

@AllisterCaine 3 года назад

@@markothwriter there's no Italian pizza so fuck it.

@bairfreedom 3 года назад

When I keto and get used to it, I walk into convenient stores or walk in to Walmart and it feels like I get hit with a bag of sugar. It's crazy how sensitive you can get to it.

@Nobody-Nowhere 2 года назад

Because you are hungry and craving real food (carbohydrates). I don't even notice that shit because i eat properly.

@bibianagada9373 2 года назад

Don't go shopping when you are hungry. With a full belly, you will not crave them. Good luck.

@luckymeyer9635 2 года назад

Absolutely

@nadinabbott3991 2 года назад

@@Nobody-Nowhere processed food is poison.

@Rockingmyfifties Год назад

The last two year, I had become greatly addicted to sugar. I decided one month ago to go raw vegan since I had already done it for a few years and it did good to my body. I was aiming to heal my body. More so the fact that I had severe acid reflux and it had done so much damage that I now had asthma symptoms, ear pain, sore throat, and was basically very sick for more than one month. This scared me so much knowing I was responsible for this just by eating so much sugar! I now see a huge difference by eating good food. My brain is thanking me every day. I feel vibrant, no longer in a daze, the acid reflux is almost gone and the coughing is rare and no longer constant. Food can be our friend or our enemy and the addiction to sugar or bad fat is so destructive.

@NikKaussFlies Год назад

sugar is excellent for your health. I promise. look into the work of Dr. Ray Peat. If you don't eat sugar your body is going to take it from wherever it can get it =bones, muscles... Your brain and liver function on glucose. What you feel when going vegan is a major cortisol spike and a reduction in symptoms due to your immune system being shut down by the abundance of polyunsaturated fats that are prevalent in a vegan diet. I don't mean to rain on your parade but for whatever reason, I felt compelled to write you this. Remember sugar and high fructose corn syrup act pretty differently in the body. If you want to listen to some podcasts about all of this look up Danny Roddy. He interviewed Dr. Peat a lot. Also, you can read a lot of Peat's articles by just looking him up. Anyway, I wish you the best.

@antzooma Год назад

i am addicted to sugar but i just can't get off it with the withdrawal symptoms, i can only reduce it but never completely take out added sugar. I found quitting caffeine to be easier.

@treyurquhart4508 Год назад

I am addicted to sugar. Could quit no matter what I did. Had it everyday. Found Keto and worked for me. Keto is not for everyone but it was great for me.

@antzooma Год назад

@@treyurquhart4508 I went into ketosis by accident when i was coming off sugar and developed this incredible flu, then i just took sugar again because the withdrawal is too bad

@todd92371 Год назад

I'm assuming you are a truck driver by your name? If so, extra good for you. I bet its so so hard to eat healthy on the road!

@electronikadze.94 2 года назад

This is easily one of the best talks on this channel. Thank you Tom and thanks to the whole crew for such valuable content.

@allouttabubblegum1984 Год назад

I would recommend Dr. Berg as well ☺

@jwestfalldavis3574 3 года назад

My dear friend was old enough to be my mother. She was the poster person for seniors at an athletic Bootcamp in our local paper for years. We constantly battled about using artificial sweeteners and diet sodas for years. It was not until her memory was really bad that I went to her kitchen and realized she was living off of muffins and cookies along with her diet drinks. I also know she did not sleep well. I am convinced it is a clean diet, exercise, and sleep that saves the brain.

@PeterSodhi 5 лет назад

Wow this content is free... let that sink in for a minute...

@KayemKarihinga 5 лет назад

Ikr🙌🙌😭😭😭

@ryanwelsch9384 5 лет назад

I guess you did not watch it to the end. He is using this to promote the exploitation of animals, not to mention the negative health effects to the sucker that purchase it.

@putheflamesou 5 лет назад

Jacque Fresco, "tech and comm will change the world". The Venus Project for the UWYouthOrg, free the old.

@warriorhealth2172 5 лет назад

He gets paid alot of money from RU-vid...

@hexlatino3421 4 года назад

@@ryanwelsch9384 as an ex-vegan I can tell you that the majority, if not all of us, humans cannot function/live properly without meat. This is not exploitation. This is nature. A lion lives off meat and so do we.

@mikesrandomchannel 2 года назад

Interviewing on the next level. This was not only informative and challenging (in terms of content and opinion) but also an absolute pleasure to watch. Bravo!

@Celticcross688 Год назад

This man is so clued up! Interviewer Tom is totally on it! ..I love to listen to these two. I am a 65 yr old Diabetic T2 and have suffered high Uraemia with Gout (Fire) in the past, to the point I couldn’t walk, was dehydrated from long term diuretics, stepped up water intake, stopped diuretic, this helped.. I take Quercitin tincture plus B6 to reduce Oxalates for reduction of kidney stones, Uric Acid up and down now, about 6.6-7.6.. I have just changed to Gluten Free low carb diet, as I have just been diagnosed with diverticulitis of the distal sigmoid colon and have had IV antibiotics for a bacterial infection of the colon with pain.😟 have not been well, slow recovery, am a metabolic mess, with your advice, am unravelling this conundrum.🙏 retired RN UK.

@hfortenberry 5 лет назад

OMG, talk about a tear-jerker moment! My nephew has Aspbergers and hearing that story about the FMT and the boy with autism totally made me cry. So happy for him and his family and all those children that are being healed.

@rayb7417 4 года назад

Dr. Perlmutter has a phenomenal memory. I was astonished how much information he can pull out of his brain. Walking medical encyclopedia. Genius!

@blg6583 2 года назад

I am overwhelmed at the amount of knowledge I feel I have just learned from this video. Thanks to both of you.

@CocoLoco176 Год назад

This was great. Absolutely loved it. You ever heard the phrase "Listen to your gut". Yes, do listen to your gut. The gut is 100% connected with our brain. We truly are what we eat. When we were created we didn't have refrigerators full of food and fast food restaurants in every corner. The truth is, now days we eat too much and exercise very little. There were no cars, or any form of transportation when we were created. We are meant to look for our food, therefore, we had to exercise while looking for our food. We need to change the way we eat and need to exercise much more. Most importantly, we need to love each other. We are all one race. The Human Race.....

@techfriendscustomerservice6289 5 лет назад

10 minutes in, I jumped on my Exercycle and rode for 20 minutes. Thanks for the motivation.

@poitevinpm 3 года назад

I did the same! >

@civiltheoryCEO 3 года назад

Thank you Tom and Dr. Perlmutter!! I've watched meds fail two Alzheimer's patients so this info has come at the perfect time. Your health is your wealth. Thanks for spreading the truth to empower individuals to take control of our health!

@2sistersbychoice676 Год назад

Yes Ernest, from my perspective all of this matches what I have learned in 64 years of life, living, and watching people not live well. AND, when I myself have felt better than other times. Exercise: if you don't use it you lose it; and, what you keep nourished "well" is different for each person. That is why the saying, Physician heal thyself, is relevant, because we are the only ones that can monitor on a daily, hourly, basis what makes us feel well, and what does not. Being able to measure all of these things can be mimicked with journaling, and speaking with a skilled nutritionist, MD who has studied nutrition (because they all have not), or other informed healthcare provider. Did not mean to come in and speak this long. It is just a very important aspect for whether or not all the Coaching I give people is sustainable is whether or not they are well enough to commit to being able to achieve their goals....ergo, support groups. Be well everyone.

@JourneyOfFaith72 Год назад

I found this interview extremely interesting, an eye opener and encouraging. I was born with a genetic disposition to psoriatic arthritis and anxiety and depression. All these things began at a very young age and have been treated with the latest conventional medical treatments for which I’m grateful. However, I would like to be healed and live a fuller life. My husband has diabetes and we are both overweight. Thank you for your desire to help others and your hard work. Thank you for the information in this interview.

@anitagraf4865 4 года назад

Perlmutter is so wonderfully clear, articulate, and cogent. So many interviewees drop a thread of thought when they get distracted by a question or a tangent. This guy does not. His brain is an example of a well-working one. Great interview.

@adanarceo4636 3 года назад

Good luck.

@nadermazari3334 Год назад

He mutters forth Perls!!!🤣🤣🤣🤣 Just a joke. But seriously, excellent information. I have really limited my sugar intake for decades now but I still eat my eggs! He vindicated me! Thx Doc!

@johnpowers8995 5 лет назад

Tom. Thanks for letting Dr. Perlmutter ramble on. He is incredibly interesting and knowledgeable. I've just recently discovered your show and am mesmerized. Great job and thanks again!

@deb9784 Год назад

Thank you so much! My mother, her sister, and my father had diabetes and Alzheimer's. So this is simply fascinating! I'm 64 and I'll be making the changes necessary to reduce my exposure on many levels! Passing this on!

@gilusoph 11 месяцев назад

Great show! Coming from a family with a lot of mental illness, autism, and alzheimers this is very important information. Thank you.

@settakeshishian8561 3 года назад

Is Dr. Perlmutter REAL??? I just can't believe such gentle soul still exist!!!!!! I learned so much from him and I can't thank enough Tom for having this outstanding interview with him. Well done Tom! I can't wait to watch another videos like this.

@heatherhodges6461 Год назад

This is amazing content, thank you both

@danielnation756 4 года назад

The topics in this talk should be taught in every health class on the high school level.

@buddyringo21 2 года назад

I’ve been on the ketogenic diet for 191 days now , I did this because I have fatty liver and learned that the keto diet allows your body to burn fat for fuel instead of glucose and in doing so it will reverse fatty liver . Since then my blood sugar went from 177 to 91 ( measured at 1 hr after dinner), my A1c from 6.1 to 5.5 , my liver enzymes from AST =69 and ALT =121 down to AST= 27 and ALT =33 , my total cholesterol was 191 and now 174 , my BP is now at 124/80 without my BP meds ( I was hypertension165/96) ( I’m supper excited to get off those drugs! 😁) also my weight is down from 209 to 179 all this and I’m 55 years old and drank alcohol most my life . I decided to let alcohol go and life a healthy vibrant life from here on . Keto may not be for everyone but it damn sure works for people with insulin resistance and high blood glucose or are pre-diabetic like I was . Great video , thank you Dr ! 😁✌️🇺🇸

@dmmcmah1 2 года назад

How did you go off your BP meds? I am losing a lot of weight IF/keto but afraid to stop taking the BP meds.

@buddyringo21 2 года назад

@@dmmcmah1 I took a chance , I didn’t tell my Dr as he rolls his eyes at my decision to embrace a ketogenic diet for my health. I am currently prescribed two BP meds ( lasartan and norvasc) I have a BP machine to check my BP daily I have been wanting to get off all meds however in the past they surly helped drop my BP . Recently I noticed getting light headed during work and was concerned so I switched up some foods, drinks etc to no relief, then I noticed my BP lower than normal so I decided to skip days then I noticed I was only light headed when I took my meds . So while monitoring my BP twice a day I stopped taking my BP meds and my light headedness hasn’t returned and my BP is 121/74 so I will continue with what is working, I will tell my Dr what I did my next visit as it seems he wouldn’t believe the ketogenic diet is what really helping me even though my blood work is stellar after 5 months of ketosis 😁 Please don’t take advice from me , I’m no dr ! I’m just sharing what worked for me 😁

@dmmcmah1 2 года назад

@@buddyringo21 "he rolls his eyes at my decision to embrace a ketogenic diet " Yes that is very common, I get the same reaction.

@buddyringo21 2 года назад

@@dmmcmah1 MD Dr’s are into giving meds and I don’t like that . The only Dr I trusted for years is the mortician! At least that guy’s mistakes don’t matter! 😝. Then I stumbled across Dr Eric Burg and Dr EcBurg and several others including “ low carb down under” and since then I have a restored faith in Doctors 😁 I will continue to rub my primary Dr’s nose in my ketogenic diet metabolic success 😜

@dorothyellis5659 2 года назад

Thank you Tom for the interview with this brilliant doctor.

@micaonyx5301 3 года назад

This doctor is amazing. Thank you so much for posting. My brother died in June with dementia and one of the problems I've noticed with him and sadly a couple of other people I know with dementia is they are addicted to sugar. When he was still living on his own he pretty much would only buy cookies, ice cream, sodas. Once he even tried to walk to the store to buy junk food and fell and was lucky one of his neighbors found him and took him home. I can't believe how they put sugar in everything, it's like they want everyone to be sick.

@timskold8023 3 года назад

Human evolution is too slow, society changes too fast, this is the problem

@chandrikadas9163 3 года назад

I know of someone who suffered with Alzheimer's/Dementia and ate a very healthy diet his whole life with minimal sugar.

@AmyLeeAngelLove Год назад

It's because he is buying junk food... not eating healthy fruit. High fat diets and heavy metals comes into play as well.

@matticus6339 Год назад

@@AmyLeeAngelLove Fruits are not healthy, yes they have more vitamins and minerals sure, but they are loaded with natural sugar, your body doesn't know the difference between fructose from a fruit or corn syrup from a soda, both cause blood sugar to shoot up and then body has to dump insulin, leave the fruit alone or have just a very small amount of berrries here and there.

@NikKaussFlies Год назад

I doubt it was the sugar and more likely to be the "fortified" flour and all of the canola oil and high fructose corn syrup in those things you mentioned. Sugar gets a bad rap for what other nefarious food stuffs are doing

@thorhbar1255 4 года назад

That was incredible. This man's passion speaks volumes. Loved it.

@katelynbeatty6769 2 года назад

I’m reading grain brain with my husband right now we love it we have almost gone completely gluten free we struggle still a little bit but it’s getting better!

@ericwilliams626 2 года назад

When I was a kid I always wondered why nobody spoke or promoted Sugar and their brands. Never a story, never a word or a peep about where sugar came from. It just came. Now I know the reason.

@BetterMe981 4 года назад

This is incredibly eye-opening. This information will literally change my life. Thank you so much, Dr. Perlmutter. I have never heard of you until this video. Same with you, Tom Bilyeu! And I shall now subscribe, as you provide a very valuable service.

@farnorthpicker56 4 года назад

Absolutely STELLAR interview! We are constantly researching dietary /health information. So much new info here! Which opens even more doors for us to educate ourselves. Thank you so much.

@danielleboyd3070 3 года назад

Thank you Dr Perlmutter and Tom. You are changing and saving peoples' lives.

@denisecurran2324 3 года назад

Great podcast. So much to take in and love the meditating part. I play tennis 4 x a week. This has saved me through the covid fiasco. Plant based eating too.

@Moonfasination 5 лет назад

I am so so impressed with the amazing questions you come up with Tom. You are one of THE BEST interviewers I've ever watched!! Thank you to you and your amazing team!!!

@imaginationastronaut6568 5 лет назад

I'm nearly a full month in now waking up at 430/5am and weight lifting in the morning 4 days a week. This conversation is just in time because now I need to focus on my diet

@ssnabell 5 лет назад

imagination astronaut good job, keep it up

@hernansanabria358 5 лет назад

What do u take so u get up with that energy? I was so bad that I had to get up at 12pm. So I started to think that I need to change & take vitamins, nootropics & get good eating habits & get good habits.

@drozdforce8853 5 лет назад

since i saw goggins interviews here i workout every day and run every second day, for a month so far

@hernansanabria358 5 лет назад

Edmund Hanudeľ beast mode

@drozdforce8853 5 лет назад

@@hernansanabria358 cant stop now

@Kitties523 3 года назад

Dr Perlmutter, you are an amazing human being. Thank you for educating us.

@DeliDariaArt 2 года назад

Empowering dialog! Thank you, Tom, and keep it up!

@EmeryDee 5 лет назад

I really appreciate the team that puts this channel together. Thank you all for delivering such life changing information, time and time again. IT gives me hope for humanity.

@JoniBurtKnapps 4 года назад

One of the most powerfully informative health related interviews I've ever seen... And I've seen a lot of them 🤔🤔🤔🤔

@SnarkyStuff1 Год назад

What a fantastic interview. I was glued to every word of this. I really find enormous value in your interviews. I am VERY particular about the info I injest daily and your interviews are on the top of my.list. I'm so thankful for both you & Lisa's insight and passion. 🌻

@joyinspires1 2 года назад

Thanks Tom B for the great work you do. I discovered you first through the Lisa Nicole's session. Countless, inexhaustible sessions you have. God Bless you brother!👏🤝🙌

@madwoof3932 4 года назад

An amazing, fascinating interview. Dr Perlmutter is in my top 3 favourites. Tom, great questions and thank you for listening so well, you are the best.

@AdamsAndy 5 лет назад

You have an amazing ability to get the most relevant and influential guests. Thanks. You are making a positive change to the world.

@patriciadelorme9006 Год назад

I’m watching this a few years later. I’m a 1st time viewer of your channel. Thank you Tom for this video. I have learned some new items. I love hearing info that solidified the info from another source! This is wonderful!! Keep up the great work!

@a.s.r.3661 2 года назад

Fantastic knowledge, fantastic doctor! I am grateful for your interviews. You are helping so many people.

@danihammond3905 3 года назад

Just life changing ❤️❤️❤️ I'm deeply moved, excited, motivated and grateful for the information this interview has provided

@kayetownsend3816 4 года назад

Huge thank you Tom. I watch many of your interviews and think for me, this one with Dr Perlmutter one of best.

@carving_knives Год назад

I felt like I was watching a 1990's infomercial on cable TV waiting for the 1-800 number to appear at the bottom of the screen.

@sandyjones1014 3 года назад

I LOVE this guy! I will save this to listen to occasionally, and try to change my diet and lifestyle. Thanks Doc!!! 💖🙏💖

@ggmusicdrums 5 лет назад

It's always great to hear Dr Perlmutter. Thanks for the interview.

@cynthiawood9447 4 года назад

Once again - another amazingly informative interview Tom. Thank you bringing this info to the masses!!!

@PhoenixUGMusic 2 года назад

Tom thank you for everything you do to get us this content! Changing my life bro

@ekoiriyanto6991 3 года назад

I am speechless... Thank you Tom for bringin this docter

@JohnIniguez-xt2pv 3 года назад

Outstanding program, literally the best show thus far. Attitude of Gratitude

@Rebeccamyst 5 лет назад

This is the most sensible, interesting, and informative video that I believe I have ever seen. I always since a child believed food is the true medicine and that the gut is very much connected to the operation of the brain. I loved his idea of connection in all arenas. Fascinating.

@lynnbutler2826 2 года назад

Great interview, Tom! Keep up the great interviews and experts on the cutting-edge. Would love to hear an update on Lisa’s gut issues. I am having similar gut issues and finding traditional medicine is useless so doing my own research.

@louisasanchez6219 2 года назад

I totally Agree with your message. I feel your message would be Heard by more people if you posted shortened videos. Many won't commit to a 90 minute video! Keep up the great work! Most people simply are Unaware of the Dangers of processed sugar!

@jerseyjim9092 4 года назад

Great content and interview Tom. I've read Dr Perlmutter's book, Grain Brain, and it was good to hear him speak on other important health issues.

@whatdoyoulivefor735 5 лет назад

💗💗💗 Love the part about compassion at the end💗💗💗 Our actions certainly do influence our thoughts. There is something to the old saying, "fake it 'til you make it". At the most mundane level, even just our body language shapes our thoughts (and our hormones...which have huge impact on our thoughts/patterns of behaviour) , as conveyed by the wonderful research by Amy Cuddy. This interview in one to watch again and again, for there is much to be applied here. Thank you 🙏

@wisconsinfarmer4742 3 года назад

True. Life is much easier lived in compassion.

@tayl9rbarr191 3 года назад

One of the best channels on you tube. Excellent inteviewer and content. Kudos to Tom and his crew,

@cbruman2 2 года назад

One of the most amazing interviews I have heard on Tom's show.

@VermiponicsOnline 4 года назад

You're the best, Tom! So grateful that you're bringing RU-vid all these awesome guests!

@briantobias9212 5 лет назад

Love the versatility of content on this channel

@stelamoric5481 3 года назад

WHAT an episode. Thank you!

@idaborgelt8751 3 года назад

I found this interview awesome, thanx for having him 👍

@DoloresGeyer 3 года назад

Great interview- made me look at my diet differently. And Tom is the best interviewer!

@juandemolvizar 5 лет назад

Great Tom! Enjoyed your interview very much again.

@athenaencarnado5043 Год назад

such an awakening on cholesterol and gut health and autism its amazing thank you…not even finished watching the video but really am grateful i found this

@louisebrigden9240 Год назад

Fascinating about the link with autism and Alzheimer's of an unhealthy gut. I worked with young children with autism and they often ate junk food. Parents need to know more about the power of nutrition.

@k8nduke Год назад

I'm a mom of 2 used to be autistic boys. You could never tell meeting them now they are both diagnosed with autism. I wrote a comment, if you click on recent ones, you'll see it. My boys were eating very healthy diverse diets, had natural births, been breastfed, all that. Still there was something missing over the years. They had taken a lot of antibiotics for different illnesses and my youngest even had intravenous antibiotics for weeks following mrsa that nearly killed him. In spite of good food, they probably had very poor gut flora. I am convinced the probiotics and prebiotics were imperative to their betterment. Had it not improved to the point where I had forgotten how bad it was years ago, I most likely would have proceeded towards fmt.