It's time to give up. Give up your worry, give up your anger, give up your clinging. Surrender that sh*t. Break free.
Understandably, this is the definition of "easier said than done." I get that. But here's the thing... you can give up a little bit each day. Are you overcome with anger? Give up 1% today. Tomorrow, give up another 1%. Maybe you give up 2% the day after that. If you stay consistent, you'd be surprised how quickly this process can move.
If you watched my video about the RAIN method, you'll see that this video is a slightly different approach to dealing with emotions. As with everything, a balanced approach is best. Sometimes, you need RAIN. Sometimes, you just need to give it up. Either way, having a full toolkit is essential for emotional well-being.
Thanks for watching the video today. I don't really have much else to direct you to. Follow my Instagram, I guess? I was thinking about starting a new IG for this channel specifically, but you'll need to wait on that.
In the meantime, find me here: / mattjgundrum
00:00 How this video came about
01:45 There is power in surrender
02:55 How to surrender (personal example)
04:13 It’s so easy to get caught in it!
05:11 Another personal example of clinging to worry
07:21 Most of our worries are BS
07:54 Attachment to our anxieties
08:39 Do a quick investigation
09:11 A quick demonstration
10:06 Next time you’re worried...
10:54 You have it all
11:49 Outro?
5 июл 2024
