How I improved my back flexibility - in this video you will find my secrets how to get a flexible back for intermediate! so if you want to improve back flexibility, you have to watch this video!
My back wasn't that flexible when I started doing this exercises. But when I started doing this back flexibility exercises and stretches every week, I finnaly achieved this back flexibility! So if you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your flexibility skills, and especiallyto improve your back flexibility!
you can add the exercises to your rhythmic gymnastics training, to your dance stretching routine and more. there are a lot of ideas, so you can find intermediate flexibility exercises that can be good to any rhythmic gymnast routine and any dancer routine
Back flexibility for beginners:
• How to get a flexible ...
Advanced Back flexibility:
• Your back flexibility ...
Back strengthning for advanced:
• ADVANCED Back exercise...
Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.
I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free
comment below which exercises you want to see in my next videos!
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#BackFlexibility
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3 май 2021
