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ZUCCHINI FRIES | gluten-free, low-carb, keto

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These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. They’re also gluten free, low carb, paleo and keto for a delicious, healthy snack recipe.
In addition to the video, I have more tips for making these zucchini fries over on the blog post, so make sure to check that out as well. Enjoy!
For the FULL Zucchini Fries recipe: bit.ly/2MbPBRQ
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
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Опубликовано:

21 авг 2024

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Комментарии : 833

@Downshiftology 6 лет назад

Hi guys! You've been waiting patiently for this video after I teased you over on Instagram (ha!). So I'm happy to finally share it with you today. Make sure to check out the full blog post for more tips on making this recipe as well. Happy zucchini fry eating! xo - Lisa

@theawakenedheart8783 6 лет назад

Downshiftology thank you Lisa. Great recipe. Looking forward to trying this. ❤🙏✌🎋

@TheKetoChef 6 лет назад

thanks for taking the time to explain the additives in pre-shredded cheese. I learned something new.

@melanieross7950 5 лет назад

These look absolutely delicious. Can’t wait to try. Love your channel.

@denisebrashears1552 5 лет назад

Oh my goodness those look delicious I have a question though. I have difficulties physically is there a way or would this work if I just kept in in Wheels instead of wedges question mark you do you know what I mean by that? Or should I call them in discs? The last I'm trying to stand they are the easier it will be for me. Thank you.

@evaorum324 4 года назад

Thank You so much for this recipe! Going to make them since I have plenty of zucchini in my veggie garden. Bless you for healthy recipes

@Archonch 4 года назад

im actually really jealous of that spices drawer!

@gmmxn 4 года назад

+2 I want that drawer....

@rebeccaoprea9917 4 года назад

That’s the best way to see what you have verses them hiding in a cabinet .

@nicoleailincatalano8320 3 года назад

Right?! 🥺♥️

@rosemariecooksey4524 3 года назад

Same here haha

@GabyG48 3 года назад

Same

@accountactivation566 3 года назад

I struggled with the keto diet too much, I just felt exhausted. We are supposed to enjoy the food we eat and with the keto diet that's close to impossible. That's why I tried the Agoge diet and it works great.

@dulcedemarco8593 3 года назад

the agoge diet looks really good and easy to follow, thanks for sharing!

@harimadhavan1712 4 года назад

This lady has a very gentle and kind smile and facial expression. It's really sweet to see, especially during present times.

@andree824 5 лет назад

That spice drawer - WOW!! Can't wait to make these. They look delicious : )

@Downshiftology 5 лет назад

Hope you enjoy!

@ClaudeSac 5 лет назад

Yeah!! I sure hope that 'spice drawer' is an innuendo I do not yet understand...

@45andALIVE 5 лет назад

Andrée I want that spice draw. I said the same thing! Wow!

@realproperty1012 4 года назад

you simpletons do realize those spices were given to her for free! It’s easy to have a spice drawer like that when all the spices are given to you for free.

@Andizu1 4 года назад

@@realproperty1012 it's not the spices themselves, it's the idea of a drawer for storing spices so neatly that is awesome. You can use any type of container you like, it does not have to be the exact same one she uses.

@claire403 5 лет назад

I have a granddaughter who comes over every week for supper and she is gluten-free. Maybe she wont always have rice now that I know your recipes are gluten-free from Ontario Canada

@KetoCookbooksCorner 4 месяца назад

*I love that I can enjoy fries guilt-free, knowing that they're packed with nutrients.*

@aluasugralimova 5 лет назад

Thanks for this recipe it tuned out to be really delicious! I cut some slices thicker than the others and they were too watery for my taste. So I'd recommend to cut them thinner for better crispiness!

@poolahpot 6 лет назад

LOVE LOVE LOVE your herb and spice drawer! wow! I will add this when we get new cabinets.

@Downshiftology 6 лет назад

I love my spice drawer as well. It's so useful! :)

@poolahpot 6 лет назад

Downshiftology What brand of cabinets?

@Downshiftology 6 лет назад

It's an apartment so those were already there. :)

@janinecox256 3 года назад

I’m actually a little jealous of her spice drawer because it was so neat and tidy and there was a lot of spices

@Anouk1976 6 лет назад

oh, what a great recipe! I‘ve made them today, they were sooo delicious! Using half a cup parmesan cheese and half a cup almonds makes them extra crispy. For the aioli I‘ve used low fat mayo and jogurt - the dip becomes much lighter and tastes extra fresh because of the jogurt. Thank you so much for this recipe!

@Downshiftology 6 лет назад

Yay! Glad you enjoyed them. And love the substitutions you made! :) x

@sathvikp_03 4 года назад

1:58 Can't take my eyes off the wonderful spices and herbs 🤤

@twentyfivehourpharmacy6348 3 года назад

I’m pretty sure she was sponsored, which is why we got such a good shot of the spices lol

@betsyross9503 5 лет назад

I made these and followed the recipe and tips. They tasted DELICIOUS!!! I didn’t make the sauce but used ketchup😂. Still tasted great 👍🏻

@fatimahhaye8717 5 лет назад

Of all the food channels to follow for a healthier lifestyle I’ve begun following yours. Keto is gaining strength in Pakistan too! Thank you, for all the help! ♥️

@Justme77400 3 года назад

You CAN eat these leftover!! I put them into a pan and covered with a lid, heated pan to medium and after 5 minutes they were like fresh!! Excellent!

@samococo 6 лет назад

Everytime you open that spice drawer I gasp on how perfect it is... I love Simply Organic Spices! Great video Lisa!

@Downshiftology 6 лет назад

Thanks Samuel! I love my spice drawer as well. :)

@maart2941 6 лет назад

I've recently realized I had to change my diet, big time. It was easy to see what I should avoid (most gluten, everything greasy or fried, high sodium, *all* processed foods). These are pretty common. Not that I was going overboard compared to what others can tolerate, but I realized that every time I eat these foods I feel *sick*. I started eating according to how I feel after I eat and have since transitioned to a more raw/whole foods diet. Your channel has helped me see all the healthy food options available (rather than focusing on all the foods I have since cut out) and how to make them tasty! Thank you for sharing your recipes!

@Downshiftology 6 лет назад

That's wonderful to hear and I'm so happy you're feeling better! :) x

@meahleonidas3078 6 лет назад

Out of all the lifestyle channels I've watched, yours is the 1st I've subscribed to. I love your videos! Greetings from the Philippines 😀

@Downshiftology 6 лет назад

Thanks so much Meah! I'm happy to hear that! :) x

@audreymorrell9158 5 лет назад

Meah Leonidas *

@moaz4696 4 года назад

Me too :)

@philiplongee1149 4 года назад

Meah, Tonight we dine in Hell!!! Ok I'll settle for the kitchen. You must get that alot.

@irenamehicic1463 5 лет назад

DAMN, look AT ALL THOSEEEEE SPICES 😁😁😁

@varethika 5 лет назад

Great! Just take the tray out of the oven when you flip them in order to keep your temperature high 🙂

@kiraph 5 лет назад

OMG, I just made these (without dipping sauce) and they were delicious!!!! So, so, good!

@Downshiftology 5 лет назад

Wonderful! Glad you enjoyed them!

@backkat9475 5 лет назад

Thanks for the single hand tip. Like that you broke it down very simply!

@lenawozniak 6 лет назад

Yasss. I am making these at the moment. They’ve been in the oven for 20 mins and the entire kitchen smells soooooooooo gooooooood 🤗 I. CAN. NOT. WAIT. ☺️☺️☺️ thanks for all the tips, Lisa 😘

@Downshiftology 6 лет назад

Gotta love that smell! Hope you enjoy them Lena. :) x

@lenawozniak 6 лет назад

Downshiftology they were delicious. I even had some leftovers and brought them to work today. Not crunchy anymore but still very tasty and my coworkers enjoyed them as well 🤗👏🏻

@shannonshannon659 4 года назад

YOUR SPICE DRAWER THO’!! 🥰

@TerryN-ps3eh 3 года назад

Picked up a HUGE zucchini at the farmers market today. I only had the grated parm but I was very happy with the outcome! A little soggy still but the taste, with my improvised dip, was delicious! Thanks for your recipe!

@jasongates6894 4 года назад

Almond Flour is carb friendly/ low carb. It is about 53% dietary fiber.

@impmulcahy2844 6 лет назад

Zucchini is one of my favorite foods! I'm definitely adding the ingredients to my shopping list this week. Please do more food prep and recipe videos. I, too, am gluten free + I'm allergic to regular potatoes (sweet potatoes are fine as they're not genetically related). I also have to watch my vitamin K intake as I am on Coumadin. I love your recipes and your prep ideas. They make so much sense! I am incorporating them into my daily routines. Thank you for all your inspiration!

@Downshiftology 6 лет назад

So glad you're enjoying my recipes and videos! :) x

@deborao9372 5 лет назад

IMP Mulcahy try Japanese sweet potato its red skin white inside same shape as a yam. sweet potato gluten free low sugar not as sweet I air fried them with yams and regular russet potato and was great! Peel though might have a tough skin could not tell it from regular white russets it was a good mix I think carrots you can mix in there GOOD mixed with Tyme and parsnip and celery root ..celric tastes like celery but a white ruff hairy ball like root its great for soup and mixed in mashed potato Good luck with that Vitaman K its in alot of food stuff like parsley ? Greens so it could be in greens..mixed in frozen food and soups Be careful 👍✌

@pavm3051 5 лет назад

have been binge watching your recipes and feel sooo motivated to get started on a healthy lifestyle. Bye to fad diets! your presentation is so concise and clear and your recipes are simple and doable!

@Downshiftology 5 лет назад

That makes me so happy to hear! :)

@Alliejen12345 4 года назад

One of the best (if not the best) food bloggers on RU-vid. I’ve learned so much from her videos. Her site is even better!

@Downshiftology 4 года назад

Thank you for the kind words 😊

@Aceinthehole1179 4 года назад

That spice drawer! I want! Love your channel I’ve lost 4lbs . It’s a start & feel so much better 👍👍

@Downshiftology 4 года назад

Wow, that's amazing! Glad to hear my recipes are helping you towards a healthy lifestyle.

@nygiantschamps9340 5 лет назад

Dam that some spice collection!

@lynnwalker 4 года назад

Just made these tonight. I added just a bit of Ranch seasoning to the cheese and made a Ranch seasoning/lemon juice/greek yogurt dip that was the perfect compliment! So easy and yummy! Thank you!

@Downshiftology 4 года назад

That sounds so delicious Lynn 😊Glad you enjoyed these fries!

@BethInstaNow 2 года назад

These look delicious! Excited to make them! I’m so grateful to have found your channel recently. I haven’t had an interest in cooking in a number of years but your videoed make it all seem simple, fun, and the best part - healthy! I’ve made two of your recipes this week and I’m excited to make many more!

@lalanifaure744 4 года назад

Thank you for the rare recipe and continue to be shining as you do .

@Downshiftology 4 года назад

Thank you so much 😊

@redruth3 6 лет назад

We made these tonight. Absolutely tasty! I added tellicherry pepper after baking - so delicious. I will be making these again. Have you tried the same recipe on yellow squash?

@Downshiftology 6 лет назад

Yay! Glad you enjoyed them. And I haven't made with yellow squash but they should be exact same. :)

@jennieblanks6201 6 лет назад

I just found your channel and its been a lifesaver! Much easier and more organized than other channels. I just found out I'm allergic to dairy and gluten so a lot of these recipes are working for me!

@Downshiftology 6 лет назад

Happy to hear it Jennifer! Hopefully you'll get some great, healthy ideas from my videos. :) x

@lauriedigiacomo408 2 года назад

Thank you for this recipe! Delicious! My daughter at college started making them too and now loves zucchini! Yay!!

@amyha5167 3 года назад

I am not a big fan of zucchini. But I just finished a whole zucchini first time ever in my life. This recipe is amazing!

@Downshiftology 3 года назад

Glad you enjoyed this zucchini recipe Amy!

@amy_lee 6 лет назад

these look so good!!

@Downshiftology 6 лет назад

They're delish! Hope you enjoy them Amy. :) x

@maureengreer543 2 года назад

Excellent!!! Thank you. I just found you; good quality video without the nonsense so I immediately respect you! Perfect for my special needs daughter and me!!!

@mariabenjamin8018 3 года назад

I'm vegan so i substituted hemp seeds for parm and flax egg. Turned out delicious

@donnadrane4977 3 года назад

Loved this video for the simple and delicious way to make zucchini fries, but was totally amazed at your spice drawer! I was so impressed that I had to show my husband. He was equally impressed!

@kmcl11 5 лет назад

For those with a dehydrator or gas oven , dehydrate for 6 hours prior to get real crispy fries.

@deniseweaver107 4 года назад

Nikki Jones yes I sometimes use salt for 20-30 to draw out water and then wipe off. Same with eggplant. If I do this I would probably skip adding extra salt

@johnutube5651 5 лет назад

I always fry them in thin slices on cast iron skillets, once half done pours eggs, flips and coats parmesan cheese right there. Quick, tastes good, eats with tomato sauce.

@honieethesolarpunk4895 4 года назад

That spice drawer is beautiful

@SGA01 3 года назад

The moment I saw the spices drawer, my jaw dropped. Love the recipe, will surely try it. Thanks for sharing.

@EmailgroupieESLEducation 3 года назад

I saw that spice drawer and yelped. Lovely!

@marjorward934 3 года назад

i made that sauce and used this recipe it’s delicious!!!! very good way better than i expected

@Florida_Man_Robb 4 года назад

Add a little corn starch and you’ll really improve the crispness.

@newangst1 4 года назад

It’s keto fool

@amazingamandaful 4 года назад

@@newangst1 are Your Comments always So Inspiring 😒

@ajisenramen888 4 года назад

Salt the zucchini wedges and rest them to let the moisture out. Drain before use. Don’t add more salt in the coating. Add cornflour to the coating and it will be crispier. I hope that helps. This was delicious 😋

@Downshiftology 4 года назад

Thanks for the tips! 😊

@luc_courleciel 5 лет назад

J'aime beaucoup cette recette, simple et savoureuse! Good job 👍 Best regards from France

@pilotbarbie 4 года назад

These were delicious! I used sour cream instead of mayonnaise for the dipping sauce. Also excellent. Thank you for sharing. 🍷

@Downshiftology 4 года назад

Sounds great! 😊

@hillarymichelle4229 5 лет назад

It’s so satisfying to watch your videos. Everything is so neat and clean

@Downshiftology 5 лет назад

Thanks so much Hillary! :) x

@rtm12252 5 лет назад

Yogurt & curry powder is good for dipping too 👍😜DMc Thanks 🙏

@AmmuAlpha 6 лет назад

One my collegue just gave me zucchini I was thinking 🤔 how to cook this Thanks for wonderful simple and 😋 dish M gonna try this love your videos ❤️

@Downshiftology 6 лет назад

Make sure to check my website for many more zucchini recipes as well. :)

@oshkoshbjosh 5 лет назад

These look delicious... I also feel like I have been storing my spices the wrong way after seeing this. :P

@rtymoria 2 года назад

Awesome video...tried it today...and it was amazing... never thought zucchini would be so tasty 🔥... Thanks a Lot

@carirmz7442 5 лет назад

Your recipes are amazing and inspiring. Thank you!

@feelgood700 4 года назад

Oh my goodness, happy to have found you. With my new dietary restrictions due to health you help me enjoy all the vegetables in the best way. Can't wait to make it! 🙋❤️

@Downshiftology 4 года назад

Hope you enjoy this recipe! 😊

@STSpringerChannel 6 лет назад

Wow, those look yummy! My teens make dinner sometimes so I'm asking them to make this when it's their night. Thanks!

@Downshiftology 6 лет назад

Haha. Sounds like a solid request to me! ;) x

@bamwrites42 2 месяца назад

Was looking for a simple recipe like this. Thanks!

@QueenCreole77 3 года назад

I don’t do Instagram so thank you for using you tube. Love your recipes. Planted zucchini in my garden this year, for first time , so great to see the various ways to use

@bryanbarreto9465 6 лет назад

my mom died of cancer years ago and you would be the best mom

@Downshiftology 6 лет назад

Aww, so sorry to hear of your mom Bryan. But thank you so much for your kind words! :) x

@bryanbarreto9465 6 лет назад

😁

@lassiepassie4900 3 года назад

Just made this, my sis and I loved them. Thanks (used Parmesan instead of the flour as well)

@juliek262 6 лет назад

These were so delicious thank you! I’ve made 5 times already!

@Downshiftology 6 лет назад

Yay! So happy to hear that!

@SherryMosleyAkashicEnlighten 3 года назад

I made these with goat 🐐 Gouda since I can’t do cow and used olive oil as I can’t so eggs....SO good! Thank you!

@aleerobi3590 6 лет назад

I just created a youtube account like 5 mins ago just to subscribe to your channel. Your food looks amazing. I have PCOS and my naturopath advised me to start eating more whole foods, and cut down as much as possible on carbs and eat more healthy fats and proteins from whole foods. With your amazing recipes I am definitely going to have a much easier time with the changes, thank you so much.

@Downshiftology 6 лет назад

You're welcome! Glad you enjoying my recipes and find them helpful! Best wishes to you. :) x

@cindyk.studio1960 5 лет назад

I made this last night. Delicious!! You have a new subscriber! My husband bought my first Veggetti (one of my early Christmas presents). I have Rheumatoid Arthritis and was afraid I couldn't turn the crank but the blades are so sharp, it's no problem at all. I'm on Keto, so this is a very useful kitchen tool to have. I've been binge watching your videos, love them all.

@Downshiftology 5 лет назад

Happy you enjoyed the recipe! And I'm so glad you're loving all of my videos. :)

@ericam3287 6 лет назад

I have to agree with Meah Leonidas! I love that spice drawer. I ate some zucchini and baby bella mushroom sauteed with onions and garlic with a little olive oil salt and pepper and it was delicious.

@Downshiftology 6 лет назад

I love my spice drawer as well! It definitely makes me experiment with more flavors in the kitchen. :) x

@gizemmutlu3711 6 лет назад

love your channel, your kitchen, your supplies, your recipes and the way you tell them. i really enjoy watching your videos and you give me motivation and inspiration about preparing healthy and classy meals. thank you so much and greetings from turkey 😇💖✨

@Downshiftology 6 лет назад

Thanks so much! I'm happy you enjoy them. Hugs to Turkey!

@crespoopserc 4 года назад

Love the orchid in the frame!

@nueah 4 года назад

your videos make me want to stop working and cook all day! so much fun. Thank you!

@Downshiftology 4 года назад

I'm so glad! 😊

@user-mv9pf5lf8o 5 лет назад

Short and to the point ! Love it !

@merediththomas2613 2 года назад

Black is a fantastic color on you! Also, you are sooooo talented. Everything I’ve made from your recipes have tasted amazing

@Downshiftology 2 года назад

Aw, so happy to hear that! ❤️ Hope you continue to enjoy Downshiftology recipes to come.

@felicecaccamo68 3 года назад

Great tip about breading stuffs 👍

@akcalo 5 лет назад

Awesome! I just bought some zucchini at the farmers market yesterday! Gonna try this!!

@viktoriiapospelova2578 5 лет назад

I did not expect the recipe to be this simple! Definitely making these tonight! Thanks!

@Downshiftology 5 лет назад

Yes, it's really easy. Hope you enjoy it!

@NekoMiki82 6 лет назад

omg those many herbs. I'd love to have such complete kitchen!!

@Downshiftology 6 лет назад

Yes, I love my spice drawer!

@gulperisalman6966 2 года назад

I made these and also made a zucchini casserole and used the sauce on the casserole, it was amazing! :)

@maurad5378 2 года назад

What a nice hunk of cheese and holy cow spice drawer! Going to make these.

@kaeobermoy4401 Год назад

Really good and simply healthy

@entombedlamb5356 4 года назад

The spice drawer has been discussed, so I will say as the guy with an eggy cheesy mess, her hand discipline is samurai level...

@lennypearl 4 года назад

Just curious, why at 2:09 did you say "if you're not concerned about low carb, you could opt for 1/2 c almond flour" when almond flour is absolutely low carb and keto freindly?

@lennypearl 4 года назад

@El Crew Almonds are low carb, not no carb. The net carbs for 1/2 cup almond flour is only 6g net carbs, which for this recipe would maybe be 1g carb per serving.

@burry218 4 года назад

@@lennypearl 6 net carbs is higher than what zucchini offers, buddy. That's why she said its cool to have almond flour. It's better than something like breadcrumbs that's total carb town.

@JenniferHernandez-vh4iw 4 года назад

OH i love your spice drawer.. i love spices too ! Thanks you for this video i was looking into how to make these

@jayadama1301 Год назад

Zucchini fries very healthy

@draishalove 4 года назад

Thank you for your recipe, I had so many zucchini sitting out waiting to spoil and then I found your recipe. I tried it y cooking in the oven and cooking in the airfryer. Both were very good. Thank you once again.

@Downshiftology 4 года назад

So glad you loved this recipe Aisha! 😊

@rayvmazurek 2 года назад

Looooooved it! I will definitely try it!! 💚

@lobell759 5 лет назад

I loved this..And your video was simple and direct...So clean..some of us are messy..though.. Thanks

@ursulamelia7136 5 лет назад

Looks delicious!!! Will try this out!

@nancyharris9909 6 лет назад

Oh, my! These look so delicious...I can't wait to give them a try. Thanks for the tip about freshly grated cheese.

@Downshiftology 6 лет назад

You're welcome! Enjoy the recipe Nancy!

@margeincharge8760 4 года назад

Making for the first time with zucchini from the garden. All I have is the cheese in shaker can but will try again with fresh parm. Can’t wait to see how it turns out!

@Downshiftology 4 года назад

Can't wait to see yours! 😊

@irmakalember9403 3 года назад

Nice I will try these zucchini fries sound like a lot of fun. As well as healthy and not fattening. Gluten free is awsome love it.

@Downshiftology 3 года назад

Hope you enjoy these zucchini fries!

@petrajanssens-dekok7767 6 лет назад

Thank you for sharing this recipe! It's on the menu for this weekend.

@Downshiftology 6 лет назад

Yay! Hope you enjoy it!

@ginam3862 4 года назад

Love that stasher bag

@Downshiftology 4 года назад

It's my favorite re-usable ziplock bag!

@graceonyourdash 6 лет назад

I will definitely try this out this weekend #tfs :)

@Downshiftology 6 лет назад

Wonderful! Hope you enjoy!

@pinquilimoneide 6 лет назад

Lisa, im new to your channel but Ive already watched every single one of your videos! I absolutely love your videos, the content, the edition and the and how peaceful it is! You are very knowledgeable about food, could you do some videos explaining the benefits of food, superfood, and etc? thank you

@Downshiftology 6 лет назад

Thanks so much for your kind words!