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Carina Malmstedt
Carina Malmstedt
Carina Malmstedt
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Welcome to Enjoy Life After 50. The goal with my channel is to inspire you to live your dream and to make the best of your lives. My name is Carina and I have always been curious on trying new things and for me it doesn't stop because I have turned 50. Since many years I am working as a coach within personal development.

"It is not the age that makes you old, that is the fear of doing things that does."

Every second Monday I will post video at 09.30 in the afternoon.


Sailing to Björholmen | Enjoy Life After 50
7:11
10 месяцев назад
Weekend In Oslo | Enjoy Life After 50
9:46
11 месяцев назад
Torekov | Enjoy Life After 50
4:05
Год назад
Комментарии
@markpatterson5250
@markpatterson5250 3 дня назад
Hi cuz! I hope all is well with you and your family. I kept looking and looking for your posts and finally gave up.......I figured you had SOBERED up and decided that running a web site was a pain in the south end of a northbound jackass. None the less, I just thought I'd say howdy cuz.....you're not forgotten. I hope that the remodel on your house went well and it's even better than you guys hoped for. I have to hire that stuff out these days since I turned 79 a few weeks ago and quite frankly, I'm too dumb to lie and too mean to die. Take care cuz and enjoy your summer.
@CarinaMalmstedt
@CarinaMalmstedt 3 дня назад
@@markpatterson5250 Hi Cuz. Thanks for sending me a message. I have stopped posting on RU-vid, it takes to much time. We have been renovation a lot but for the moment we are taking a break. Right now we are in Lysekil with the boat. We will enjoy a concert this weekend. So how are you doing?
@lexij4740
@lexij4740 26 дней назад
Vart är ni? Location?
@CarinaMalmstedt
@CarinaMalmstedt 26 дней назад
@@lexij4740 we are on Koön, Marstrand Sweden. Welcome😊🌹
@CarinaMalmstedt
@CarinaMalmstedt 26 дней назад
@@lexij4740 we are at Koön, Marstrand Sweden. Very welcome🤗
@antonlewenhaupt357
@antonlewenhaupt357 Месяц назад
Lidköping är sveriges bästa stads heja villa bk
@CarinaMalmstedt
@CarinaMalmstedt Месяц назад
Ja Lidköping o Villa är bäst🙂. Tack för kommentaren😊
@user-os5vt2il4n
@user-os5vt2il4n 4 месяца назад
Thank you for this video
@CarinaMalmstedt
@CarinaMalmstedt 4 месяца назад
Thanks You for watching👍
@markpatterson5250
@markpatterson5250 4 месяца назад
Hi cuz! I hope all is well with you and yours. I miss your videos. Take care
@CarinaMalmstedt
@CarinaMalmstedt 4 месяца назад
Hi Cuz. Thanks for your comment. I haven't done any videos for a while, sorry for that. We have been to busy with reparing our old house. Perhaps I should do a video about that and show everything we have done so far. I hope you are well, here we have very boring weather. No spring yet. Take care Cuz. Carina
@cionnait
@cionnait 6 месяцев назад
Great report - well done.
@CarinaMalmstedt
@CarinaMalmstedt 6 месяцев назад
Thanx for your comment and feedback🥰
@markpatterson5250
@markpatterson5250 7 месяцев назад
Hi cuz! Nice video, but I miss you cuz! Hope all is well. I tried to send you my email, but they deleted it.....grrrrrrrr I also tried to send you a site where you can buy cajun spices, etc......grrrr. They'll probably delete this too since I used a bear cuss word...(grrrrrrrrr) ha ha. take care and hope to hear from you soon.
@CarinaMalmstedt
@CarinaMalmstedt 7 месяцев назад
Hi Cuz. Nice to hear from you. Well I am not doing so many videos at the moment, we are rebuilding a small house in our garden. We will see if I get the time and inspiration to do a video soon.
@markpatterson5250
@markpatterson5250 8 месяцев назад
Underbadt cousin. I hope all is well with you and yours. I've missed seeing your videos, but I keep looking for them. I hope they don't delete this comment, like they have others of mine.......???? I admire your "spunk" and your sense of adventure and yes, you also have a wonderful family. Please take care and hope to see one of your nice videos soon. If you need camera supplies, check with my (almost) cousin Lasse Robertson in Lysekil!
@CarinaMalmstedt
@CarinaMalmstedt 8 месяцев назад
Hi cousin. Last night we arrived from Fuerteventura, Spain. We have been at a trainingweek. Wonderful, ni I haven’t done that many videos lately. I hope I find the inspiration again😄
@skiyogagirl
@skiyogagirl 9 месяцев назад
That is so nice that you can see the boat from your house!! What a cold day to put in the boat!!
@CarinaMalmstedt
@CarinaMalmstedt 9 месяцев назад
Yes it was to cold. And now we are preparing to take up the boat😄👍
@skiyogagirl
@skiyogagirl 9 месяцев назад
@@CarinaMalmstedt same here! But we have just a small ski boat for fun on the river…we just had it winterized & now we are having a new boat cover made! Getting ready to put it in storage.
@markpatterson5250
@markpatterson5250 9 месяцев назад
Hi cuz! Nice video. I hope that this comment is not deleted like some of mine recently.....??? I tried to give you a site for cajun cooking and my email......?? Oh well. Old sailor's superstition (who's superstitious? knock on wood.....ha ha) that when you see a porpoise/dolphin it means good luck. So, were my comments deleted accidently or on PORPOISE? take care cuz.
@CarinaMalmstedt
@CarinaMalmstedt 9 месяцев назад
Hi there. I don’t know why they are deleted? Strange. Yes it was wonderful to see a porpoise. Sometimes they come and follow the sailingboat😀. That is good that they bring good luck🤗
@markpatterson5250
@markpatterson5250 9 месяцев назад
Hi cuz! Having trouble posting messages to you.....deleted? Nice video here, and made me wonder if you've ever been to an Andre Rieu concert there in Maastricht. I watch his videos and like them. Hope all is well with you and your wonderful family. Take care
@CarinaMalmstedt
@CarinaMalmstedt 9 месяцев назад
Hi Cuz. I dont know why your message are deleted 🤷‍♀️. No I haven’t been to a consert in Maastricht? Have you? I hope everything is fine with you 🤗. I am tired today, have been up early and worked with my company🤩
@markpatterson5250
@markpatterson5250 10 месяцев назад
Hi cuz! My first comment didn't post.....?? Somehow when you show these small Swedish coastal towns, it seems like I've been there before.......strange, huh? I admire your sailing skills, which are dismal in me. I worked on big ships, super tankers, container ships, passenger ships and others, but only went "sailing" a couple of times with friends on their sail boats. The big sailing vessel in your video made me think of my Swedish gt. grandfather who was a mate on Swedish sailing vessels all over the world. The shrimp looked yummie. I love our Alaskan cold water jumbo prawns cooked cajun style....yumm. Take care cuz
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
I think you have been living here in previous lifes. You are a ”viking” and thats why you recognize the places. Sailing is wonderful when it is nice weather. I would like to try your cajun style seaood. Take care cuz 🌸 Carina
@markpatterson5250
@markpatterson5250 10 месяцев назад
Hi cuz! I lived in New Orleans for a few years and developed a cajun appetite. That means hot (but not too hot), spicey food. It's amazing what they can do with "warm water MUSH" and when you apply their spices/sauces to our good cold water seafood......it CURLS me toes girl!!.....ha ha take care@@CarinaMalmstedt
@skiyogagirl
@skiyogagirl 10 месяцев назад
What an adorable couple! Looks like love has found you two! 💛
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Yes when we first met over 30 years ago, things came inbetween. But now it is stronger than ever. We will grow old toghether. Thanks for your comment!🥰
@skiyogagirl
@skiyogagirl 10 месяцев назад
What sweet children! They took such great care. You can tell that you have a wonderful bond with them! And bonus, you look great & refreshed! 💛
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Yes I have a close bound to my children. Now they have moved out and first it felt empty. But now I am happy that they live their own life. I am still their support, if they need me. Thanx for your nice feed-back💗
@skiyogagirl
@skiyogagirl 10 месяцев назад
Beautiful dog!! I have a mini golden doodle and he is the best boy! Very calm & sweet! We also had a female black lab for 13 years & she was amazing, as well. That is incredible how well you have her trained and playing the piano! 💛🎉
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Thanx! Yes it was the first thing I tought her, how to play the piano!💗
@markpatterson5250
@markpatterson5250 10 месяцев назад
Ps cuz. Why don't I see any cars in Karingon? Must be all the extra money's in the boat, right? Nice town.
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Hej Cuz. No cars on the island, you can take the Ferry there. So all the money on the boats 🤩🤩
@ann-charlottehedberg6049
@ann-charlottehedberg6049 10 месяцев назад
Vilken underbar film!Tack❤
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Tack ja det var en härlig tur vi fick i helgen🥰
@markpatterson5250
@markpatterson5250 10 месяцев назад
Hi cuz! Nice video. My computer has been blitzo the past week, but limping along now. I do want to thank you for motivating me. I went internet searching for my relatives in Lysekil and frankly, I'm pretty excited, but no solid results .....yet. I found Lasses Photo in Lysekil, who's owner might be related......(waiting on email response). His shop is in downtown Lysekil, and guess what? He's right next door to a BAKERY.....makes me wonder if it is my Aunt Matilda's bakery (site shows yummmmmmmie cream puffs too....ha ha). What REALLY threw me........IF Lasse is my cousin.....he looks a lot like YOU!! I may not be calling you cousin in JEST for long!! ha ha Take care cuz
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Hi Cuz. So nice that you like my video and that it is motivating to find out more about your relatives. And i am curious to hear if you get any respons. I hope so and then you can make a trip to Sweden and visit your cousine😉. We will talk again soon. 🥰. Carina your cuz 🤗
@markpatterson5250
@markpatterson5250 10 месяцев назад
Thanx for the response, cuz. The next time you're in Lysekil, stop by Lasse's Foto for your camera needs and don't forget to stop next door at the bakery for Aunt Madilda's cream puffs! I'm waiting for a response from my email to Lasse. Who knows, it's a long shot, but hoping for the best. Take care cuz. @@CarinaMalmstedt
@markpatterson5250
@markpatterson5250 10 месяцев назад
Hi cuz! I hope all is well with you and your family. Lasse Robertson sent me a nice email and he is not my cousin. He's from Stromstadt (50 yrs in Lysekil). He gave me a couple of names to check (no luck....yet). Lasse seems like a really nice guy. Since I contacted you it seems like this is "adopt a Swedish cousin" year......ha ha Happily so. Take care @@CarinaMalmstedt
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
@@markpatterson5250 nice🤗. Swedish people are very nice and friendly🙂. So keep on looking for your relatives. I am on the bus now to Gothenburg😀. Talk to you soon Cuz ☺️
@rufusredneck3981
@rufusredneck3981 10 месяцев назад
Thanks Carina, very entertaining as usual. Tell me, would you buy another X yacht or go for another make if you were on the look out for another boat? The X40 looks very well equipped and the build quality looks good but I know yours is slightly bigger, so would you still go for the same size as well?
@CarinaMalmstedt
@CarinaMalmstedt 10 месяцев назад
Thanks for your comment. We are very happy and pleased with our boat and has no thoughts with buying another brend. The size is great for us and we can easily bring kids and friends sling🥰
@rufusredneck3981
@rufusredneck3981 10 месяцев назад
Thanks Carina, good to know. The X40 is top of my list👍
@markpatterson5250
@markpatterson5250 11 месяцев назад
Thanx Cuz for a nice video. Nice to see you guys keeping your sail boat in such good shape and taking such good care of it. My "yatcht" is 12 ft. long and aluminum because all the money is in the house! I've heard tell that a boat is a hole in the ocean into which one pours MONEY! BTW cute little beach house that some Swedish Midgets have there in frame 0:35....also easy lawn to mow. Take care hope to see more videos soon.
@markpatterson5250
@markpatterson5250 11 месяцев назад
I just google earthed the "midget house" in your video.....Found where you guys dock your nice sailboat.......near Ringskar, right? As a retired 3rd mate/navigator, I still like to play with maps. Street level pix are outdated though.
@CarinaMalmstedt
@CarinaMalmstedt 11 месяцев назад
Thanx Cuz. Yes we take care of the boat and I agree that it is a hole in the water😂😂. The Storm didn’t turn out that bad. It took another path more south from where we live. Today i am in the car the whole day. Bringing my son and his girlfriend to Uppsala where they are going to study. The I drive back 5,5 hours😅.
@ann-charlottehedberg6049
@ann-charlottehedberg6049 11 месяцев назад
Wow! Intressant att se hur ni är rädda om er fina båt👍🏻🥰
@CarinaMalmstedt
@CarinaMalmstedt 11 месяцев назад
Stora krafter är det bäst att ha respekt för😉🥰
@markpatterson5250
@markpatterson5250 11 месяцев назад
This American doesn't speak a word of Swedish, but my grandfather came from Lysekil, I can almost ???? understand what you typed......."wow.....interesting that you are taking such good care of your fine boat". How far off is my "translation"?
@lottafjeldsa7158
@lottafjeldsa7158 11 месяцев назад
Jag kommenterar lite sent
@lottafjeldsa7158
@lottafjeldsa7158 11 месяцев назад
Oj det är ganska högt vatten med 😮
@CarinaMalmstedt
@CarinaMalmstedt 11 месяцев назад
Ja vattnet tryckte på😅
@saiedramezanian3479
@saiedramezanian3479 11 месяцев назад
Lovely Couple ,.....in lovely trip and lovely romantic music .......
@CarinaMalmstedt
@CarinaMalmstedt 11 месяцев назад
Yes it was a lovely trip🥰
@saiedramezanian3479
@saiedramezanian3479 11 месяцев назад
Happy big familly .........
@CarinaMalmstedt
@CarinaMalmstedt 11 месяцев назад
Thanks 😍
@markpatterson5250
@markpatterson5250 Год назад
Nice video cuz! You and your husband have a good "camera eye". It's a gift that not everybody has. I don't know a terribly lot about Spain, even though I've been to Cadiz, Algaseras and El Fero (Franco's birthplace) on ships over the years, plus Gibaltar a few times on ships and Lisbon, but those are different. Cream puffs are on ME, when you guys show up here in Juneau......ha ha Instead of a "sister"city between Lysekil and Juneau, I propose a SIAMESE TWIN sister city designation.
@markpatterson5250
@markpatterson5250 Год назад
Hi cuz! I just watched and enjoyed this video. Beautiful sail boat you guys have. I can't help but think of my grandfather fishing year round a hundred years ago in your area in a sail boat. I'm asuming ?? the fishery was herring, but don't know. Is there an Atlantic salmon run there?
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Hi Cuz. Well we often get makrell but there is salmon and herring as well. We bought our sailingboat during covid. Today we have got visit from our middle boy. He is 21 and Will start at the university in three weeks😊
@markpatterson5250
@markpatterson5250 Год назад
Cousin Carina,.........oh you poor sweet lady......I'm sorry to hear that you had sufferings from Covid. I too had it and it was no fun....one symtom was I had complete larengytus....and when you are a babbler.....it was a disaster for me.....didn't last though. I'm pretty much a hermit these days and vulnerable to covid and I hadn't been out of the house for 3 weeks and the neighbor brought me some misdelivered mail and his wife sent me some of her home made candy......a day and a half later I was flat on my back (more so than "usual")
@markpatterson5250
@markpatterson5250 Год назад
Cousin Carina.......beautiful town, beautiful family! I'm jealous of your history, which is part of me, so that makes it strange for me. Juneau, Alaska is one of the oldest towns in Alaska........it's a whopping 140 years old! Should I laugh or cry?... ha ha
@markpatterson5250
@markpatterson5250 Год назад
Another nice video cousin Carina. Did I read or hear ?? someplace that the predominate red painted houses, the color comes from crushed red rock mined someplace in Sweden? I like the color and my house is the same color (they call the color here in Alaska "navajo red".
@CarinaMalmstedt
@CarinaMalmstedt Год назад
You see, wee even have the same paint on our houses cousin Mark. Today we have been in Smögen, it is not far from Lysekil. It is a lovely and busy summercoastvillage with a lot of boats and restaurants during the summer:).
@markpatterson5250
@markpatterson5250 Год назад
@@CarinaMalmstedt I guess you could say that our ancestors went out and painted the town red! Question.......I've watched the vids of amber hunting in Poland and Kaliningrad......does Sweden have any amber?
@markpatterson5250
@markpatterson5250 Год назад
Thanx cousin Carina for yet another great video. You have a WONDERFUL family! You jogged my memory of when I was in Oslo on a ship many years ago and bought my sweet Russian wife a really nice sweater to take home to her. She ended up putting it in the washing machine and it shrunk so much that a five year old could wear it.....ha ha (true story)
@CarinaMalmstedt
@CarinaMalmstedt Год назад
😂😂sorry about that😊
@markpatterson5250
@markpatterson5250 Год назад
@@CarinaMalmstedt Thanx to you cousin, I bought on RU-vid the movie The 100 yr old man. Good movie, almost as good as the book. Thanx again. oh....and....do they bury most power/phone lines in Sweden? I like the looks of it. I remember a pic of her house my Aunt Matilda from Lysekil sent to my sister when we were just kids and no ugly power poles, etc in the pic.
@Pluneto
@Pluneto Год назад
Thanks letting us be in the presence of the great Chilla! Even though she kind of fell off 7:47...
@CarinaMalmstedt
@CarinaMalmstedt Год назад
😂😂🤩🥰
@markpatterson5250
@markpatterson5250 Год назад
Cousin Carina, you and you husband have a really nice place......looks soooo comfy. You had me thinking of my Aunt Matilda (whom I sadly never met) in Lysekil, who had a bakery there......those cream puffs looked sooooo yummie!
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks. Yes the cottage is very nice. So far We have got the highest score from all our guests👍. Sorry that you never got to taste Matildas cream puffs😋😋
@markpatterson5250
@markpatterson5250 Год назад
Nice Video cousin Carina. I went on a seafood diet a while back.......SEE food......EAT it! that didn't work out too well, so I tried another method to cut my weight in HALF....I bought a second bathroom scale and put one foot on each scale......WHALA!
@CarinaMalmstedt
@CarinaMalmstedt Год назад
haha, thats a way to do it:):)
@markpatterson5250
@markpatterson5250 Год назад
Nice video cousin Carina...... I used to swim here, years ago, in our harbor in Alaska (summer time only), but I have an Alaskan tan (pure white) and when I started putting on weight as the years went by (I'm 78 now).....the local Indian tribe (Tlingit) tried to harpoon me.....thinking I was a beluga whale! ps an Alaskan bikini is a pink parka!
@markpatterson5250
@markpatterson5250 Год назад
I just noticed the Seaside T shirt. My wife and I lived in Oregon (outside of Eugene) for 13 years before we moved to Juneau.
@CarinaMalmstedt
@CarinaMalmstedt Год назад
You are funny cousin Mark😂😂
@markpatterson5250
@markpatterson5250 Год назад
@@CarinaMalmstedt Hi cousin... You and your husband seem like really nice folks, even though he's Norwegian.....ha ha. My older brother married a lady who's parents came from Skvanger (?? spelling) Norway and they settled in Tacoma, Washington. I was born in a part of Seattle (Ballard) that they still call "snoose junction" because of all the Scandanavians there. They used to define "Norwegian face powder" as copenhagen (chewing tobacco).
@CarinaMalmstedt
@CarinaMalmstedt Год назад
@@markpatterson5250 I think you mean Stavanger. My husbands grandparents came from Stavanger:). So perhaps more relatives to your brothers wife:). Last weekend we were in Oslo, Norway. My next video will show that trip. It will com on monday 31st.
@markpatterson5250
@markpatterson5250 Год назад
@@CarinaMalmstedtHi cousin Carina. Yea Stavanger is correct. I liked Oslo, but it was many years ago and my memory is of a 78 yr old. As a merchant seaman, I've always read a lot of books. One of my favs is "The 100 yr. old man who climbed out the window and disappeared" by Jon Jonnsen....who lives on Gotland (??). Another good one is "To forge a Nation" by Carl Munson, an American Swede (ancestors also came from Western Sweden) that I grew up with and is my friend still.
@markpatterson5250
@markpatterson5250 Год назад
Thank you for a very nice video. My Gt. Grandfather was a 3rd mate on Swedish sailing ships and he and his family lived in Lysekil. On at least one voyage to America he found a group from Lysekil living in Chinook, Washington (mouth of the Columbia River) and advised his son (my grandfather, a fisherman) to move there for the abundant salmon fishery. I am a retired merchant seaman and live in Juneau, Alaska and oddly enough is of the exact same Latitude as Lysekil.
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks for your comment. So you have connections to Lysekil, nice to hear. You should come and visit the westcoast in Sweden som är time😊
@markpatterson5250
@markpatterson5250 Год назад
@@CarinaMalmstedt I was on an American ship years ago in Oslo, but never made Lysekil. My older brother & family did years ago.....saw relatives there. My grandfather's sister used to have a bakery there. If you live in Lysekil, we might be cousins.
@CarinaMalmstedt
@CarinaMalmstedt Год назад
@@markpatterson5250 I like your story👍. I live in Marstrand but I was born in Lidköping. So if you have any relatives there we could be cousins.
@markpatterson5250
@markpatterson5250 Год назад
@@CarinaMalmstedt Marstrand looks beautiful too. I live in Tee Harbor, Alaska. I've sailed through the Keil Canal many times on ships. Been to Gdansk once and Leningrad a few times. I married a Russian girl in Leningrad in 1979. We were married 36 years and she passed away 7 yrs ago. youtube..".tee harbor rental" and ours is the red house with the retaining wall. It feels like you ARE my cousin...ha ha
@CarinaMalmstedt
@CarinaMalmstedt Год назад
@@markpatterson5250 i am sorry to hear about your wife🥲. I looked at the video, is it a white and a red house?
@rufusredneck3981
@rufusredneck3981 Год назад
Thanks for sharing Carina; would love to book your cottage some time (never been to Sweden) as part of my travel plans. My wife and I live in Munich (but hoping to move further north soon) and I would love to travel up through Denmark, Sweden and Norway and then head over to Scotland, down through England (where I'm from) and back over the channel. Just need to wait for my wife to retire first. Lovely dog; is he/she a cocker? What do you call him/her? Looking forward to your next post. Take care.
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks for looking. You are welcome to book our cottage👍. We have had à lot of guests from different countries and we love it. Our dog is a mixed breed between Wachtel and hunting labrador. She is very nice and love people🥰. Hope to see you here soon. Best regards Carina😀
@oskarkawulicz3956
@oskarkawulicz3956 Год назад
wow very cool. nice video Carina . keep goin. greetings from Poland
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks for your nice comment👍😊
@ann-charlottehedberg6049
@ann-charlottehedberg6049 Год назад
Så härligt ni ser ut att ha det🙏
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Ja det är härligt att vara ute när vädret tillåter. Just nu håller vi oss inne🤩🤩
@rufusredneck3981
@rufusredneck3981 Год назад
Thank you for posting Carina; carry on enjoying the season. Still my ambition to one day own a boat but never learned to sail so perhaps it would need to have a motor🙃 Or I could just learn to sail; suppose you're never too old to acquire new skills. 👍
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks for your message. I think you should learn to sail. It is lovely and you dont have any noice from a motor. And it is bettee for the environment🥰
@xdemgeo3581
@xdemgeo3581 Год назад
I love your video, you look so fun, and your son is so cute hehe :)
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thankyou😍
@Pluneto
@Pluneto Год назад
Vilken rolig video :D
@Sami-ARM
@Sami-ARM Год назад
Nice trip 👍and thanks for the info ( I mean the way you use to get to Barcelona) Have a nice time 👋👋
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks for looking at my video😀🥰
@LatinRoses
@LatinRoses Год назад
I lost 15 pounds in three months on the 5:2 fasting diet That was a few years ago, I kept most of that weight off I found it difficult to maintain due to not sure what to eat on the fasting days that wouldn’t go over 500 cal and leave me feeling satisfied. I found the first three months to be not too bad. After the third month, I was just so ravenous on the 500 cal days that I would go over and could not stick to the plan However, since I still have about 50 pounds to lose, and I’ve tried other intermittent fasting styles like the 18/6 that I have not been as successful, I’m going to be starting the 5:2 again this coming week I know if I can just get the last weight off I can maintain For maintenance, you only have to have one day of 500 cal instead of two I think I can handle that
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Thanks for your input. Good work🥰
@LatinRoses
@LatinRoses Год назад
@@CarinaMalmstedt Thank you for your inspiring video 😊❤️
@michaelbavaro5916
@michaelbavaro5916 Год назад
What type of shot did you receive??
@CarinaMalmstedt
@CarinaMalmstedt Год назад
I got Pfizer and Moderna and got sick from bott of them😏
@bobsguitarstudio715
@bobsguitarstudio715 Год назад
Hi Carina! What a beautiful city! I am from the U.S. and my DNA ancestry results says my ancestors were from Lysekil.
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Hi there. Nice to hear from you. Then your heritance is from a very lovely place🥰
@markpatterson5250
@markpatterson5250 Год назад
Greetings from Alaska cousin!!!
@antonlewenhaupt357
@antonlewenhaupt357 Год назад
VILLA BK OCH LIDKÖPING ÄR BÄST OCH ANTON JAG BOR I LIDKÖPING MED VILLA BK OCH ANTON JAG BOTT I LIDKÖPING OCH ANTON JAG ÄR FRÅN LIDKÖPING
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Härligt🥰
@rufusredneck3981
@rufusredneck3981 Год назад
Nice when you can just look out the window to check on your boat. Thanks for posting Carina.
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Yes we are very happy😄. It is a very nice feeling🥰
@Pluneto
@Pluneto Год назад
Starkt gjort!
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Patrik o Stefan gjorde ett riktigt bra jobb👍👍⛵️
@charlotterusson2885
@charlotterusson2885 Год назад
Good job. Can you give more details on what you are during fast days 🙏
@CarinaMalmstedt
@CarinaMalmstedt Год назад
Some prescutto or other meat Vegtables. Soup. Quite simple things🥰