Pilates Reformer Workout | 35 min | Lower Body

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This lower body Pilates reformer workout will burn in the best way. It incudes a great variety of exercises that aim to sculpt the legs and booty while also strengthening stabilizers through the hips, knees and ankles. Perfect go-to when you're looking for an area focused workout!
Hope you enjoy!
Reformer Bundle - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit

Опубликовано:

29 май 2023

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Комментарии : 78

@tayliv34 24 дня назад

lol love your “oh my guinessss” haha cracks me up every time

@tapangahirsch9619 Год назад

Love your reformer workouts, they’re my go to!

@lisahickey9651 Год назад

This will make my booty smile. LOVED this workout.

@Baileybear0818 Год назад

Love that these moves were different! Feeling it for sure.

@rtsheila Год назад

Thank you Dez! Another fantastic workout!

@danielleaguilar8813 Год назад

I get so excited when I see a new workout posted! Thank you!!!

@kates968 Год назад

Loved this new class!!! Was so excited!! Thank you very much!!

@veronicablackburn2744 Год назад

Awesome class. Loved it ! Thank you

@lisabrooks255 Год назад

Your workouts are THE BEST!! Thank you Dez ❤

@ladye9577 Год назад

I felt the burn !!! That last stretch was perfect. Thank you 🙏🏾🙌🏾

@mkb7997 11 месяцев назад

Really worked the hip joints. Wonderful ❣

@karihahn4771 11 месяцев назад

Loved this lower body workout! Tough and Focused …. Perfect length! I see this one being in my rotation!❤️

@Kate__123 9 месяцев назад

This is my favorite workout I've ever done! Thank you so much for providing great classes for us!!

@KathyAdamsClark Год назад

That was so much fun. Perfect workout, you are the best with verbal commands!

@marylarussa617 Год назад

Loved the quad burn!

@christinefagan3410 Год назад

Thanks! Fantastic burn.

@maygansmith 9 месяцев назад

Fantastic! Thank you!

@karenmunro6398 Год назад

Another great workout!!! You are the BEST DEZ!!

@karenfairclough3786 10 месяцев назад

❤ loved this. I am an older woman but found i could manage this really well. Thank you, my new go to lower body workout!

@GabiPGonzalez Год назад

Loved this one!!!! 😊

@erikaspano6361 Год назад

Just made it! Great as always! 👏👏👏👏

@rhiannonh5202 10 месяцев назад

loved this one

@nebokako5067 25 дней назад

Fantastic work out just what I needed today - thank you so much ❤

@stevenpfingsten4384 4 месяца назад

Thanks again Dez for the great workout!👍😊

@sarahanneiron Год назад

SOOOOOOO GOOD! 🙏🏻

@stephwallyoga 6 месяцев назад

Loved that so much, thank you!

@lindacastillo6819 6 месяцев назад

❤perfect leg workout !! 💯

@millermandie 3 месяца назад

Soooo good! My lower body is on 🔥🔥🔥

@footstepspodiatry5407 Год назад

Great workout, thank you!

@jaimespotlesonbrousse7215 Год назад

New fave! 😍

@alexandramu1242 11 месяцев назад

Just did this workout again this morning and it is soooooo good!!!! You’re the BEST! Thanks for all the videos

@jenniferslade8547 Год назад

Ohhh just finished this loved it Dez!!! Total glute quad burn 🔥 not mentioned the hammies! Thanks!😊

@sej6110 Год назад

Awesome, thanks!

@susierea7396 Год назад

that was amazing!!

@marymacdonald470 Год назад

This was a great one🙌🏼

@joanneinmontreal6349 Год назад

Felt the burn for sure! Glad to say I didn't give up though and followed you throughout. Very nice thorough stretches at the end, thanks.

@stevenpfingsten4384 Год назад

Thank you so much for this lower body workout! Did your upper body one this morning, so looking forward to doing this tomorrow morning! Thanks again. So love and appreciate all your videos.👍😊

@joannepardey3186 9 месяцев назад

Wow that was awesome ❤️

@HannahsHabits Год назад

You're the BEST :) Thank You xx

@jenniferwood4629 Год назад

SOOOO Good!

@rachelk9988 Год назад

Excellent!

@familiaacanada5332 8 месяцев назад

thank youuuuuu!!!

@thomasstockfleth9780 Год назад

I love the way you are making your workout videos. Greetings from Hamburg, Germany

@kathleenredman9086 Год назад

Excellent! On the courtesy I didn’t have enough room so I put my foot on the floor. I think I still hit my booty pretty good!!

@liznevin2560 Год назад

LOVE THIS! Perfect, more like this please :) Love the length & lower body focus. Thank you!

@jennamcbride2765 11 месяцев назад

I love to use this one to freshen up my knee rehabilitation routine. It hits all of the areas I need but is so much more fun than my PT exercises!

@dez_fit 10 месяцев назад

Love hearing that! Glad it helps target that area. Good luck with the remainder of your recovery!

@chelseaholt8774 Год назад

Loved it, thank you 🍑

@donnahunter7798 Год назад

WELL DONE

@stevenpfingsten4384 5 месяцев назад

Thanks for the workout.👍 Thinking and praying for you in your last weeks of pregnancy.🙏❤️

@royalclubofmartialarts602 Месяц назад

Very nice 😊

@chiaraamati9594 Год назад

BURN!!!!!

@nalanakkoca6355 Год назад

Muhteşemsin you are magnificent you are perfect teacher thank you thank you ❤❤❤❤❤❤

@Skentpeee 6 месяцев назад

Burned and can barely walk 😂 thank you! ❤️

@sej6110 Год назад

Second time burned just as good! Woohoo!

@Robbi73 Год назад

I really loved it!!! Booty and quads were really burning! It is really good

@nicolebagfulofnotions6245 Год назад

It has one of the spiciest 🌶 glute series, ever.

@krismeyer4267 Год назад

I love your workouts! Do you have a members only program I'm missing somewhere? Your videos are better than the live classes offered around here.

@dez_fit Год назад

Thank you so much! I don’t at this point, but hope to offer one in the near future! So glad you are enjoying the workouts and really appreciate your support!

@johnkarpierz9147 Год назад

@dez_fit I'm one of those rebellious energetic crazy young men that takes my shirt off when I workout.

@fitfunandfabulous Год назад

Can't wait to do this workout this evening! Thank you for taking the time to make this video! 💕

@daniellepierson8821 Год назад

Just came across your channel. 1st you are beautiful. Also am looking at buying a reformer. I was looking at your play list. Do you have a beginner playlist or did I over look it.

@dez_fit Год назад

Hi! You’re so kind, thank you so much. Exciting that you are looking into buying a reformer! I don’t have a beginner playlist, however, majority of my workouts are intermediate and include lots of cues and modifications to make it work for all levels!