Traditional probiotics do not improve beneficial bacteria diversity!
Your gut has 300-500 different bacterial species. Some references even estimate the number to be up to 1,000. Lactobacillus and Bifidobacteriaum species, which are the common strains found in most probiotic supplements, only make up 2-5% of that.
A probiotic supplement that contains one, or 4, or even 14 of these strains is not going to help you have a healthy diverse gut microbiome.
In this video, I share 15 ways to improve your beneficial bacteria and microbiome (8 things to do, 7 things to avoid)
More info on prebiotic foods: nourzibdeh.com/prebiotic-food...
Probiotic mentioned in this video: nourzibdeh.com/best-probiotic/
I totally forgot one step in the avoid section:
Avoid Eating too many Inflammatory foods like refined sugar, damaged and refined oils, too many omega-6, refined flours, and foods with empty calories. They replace the good stuff that support your microbiome like fiber, antioxidants, and omega-3 foods.
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Work with Me:
If you’ve tried a lot of things on your own and you’re looking for a personalized plan to repair and heal your gut and stomach, especially with H Pylori infection, that include personalized food and supplement plan, this is exactly what I help my clients privately with. It’s very difficult to give personalized advice here, without an assessment of your health background.
Read about working with me: nourzibdeh.com/work-with-me
Book your initial assessment session: nourzibdeh.com/getstarted/
You can also watch this video, 5-Step approach for overcoming stomach pain, gas, bloating, diarrhea, and constipation: nourzibdeh.com/ibs-webinar/
If you'd like to make diet changes on your own to help reduce gas, bloating, stomach pain, excessive burping, acid reflux, diarrhea, and constipation: Get my 21-Day IBS Relief Plan. Get immediate and long-term access to recipes, foods lists, lifestyle strategies and more. Learn more and enroll here: training.nourzibdeh.com/21-da...
3 июл 2024
