THE BEST Exercise For Back Strength, Stability & Posture with Bands

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Welcome back to Mind Pump TV! In this video, Sal Di Stefano breaks down a great exercise for back strength, stability & posture that you can do with bands. If you want to build the aesthetics of your back and improve posture the banded row will be a great exercise for you to include in your workout routine. You can do this exercise from home.
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Tags: fitness,workout,strength,resistance band,exercise,training,health,resistance band workout,bodybuilding,strengthening,exercises,mobility,posture exercise,posture exercises,bad posture,exercises for better posture,rounded shoulders,fix hunchback posture,exercises to improve posture,posture correction exercises,how to correct your posture,physical therapy,resistance band exercises,best resistance bands,6 pack,injury prevention,shoulder pain relief exercises,gains

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Опубликовано:

10 окт 2021

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Комментарии : 13

@FitByKellie 2 года назад

Thanks for the review of this exercise and particularly emphasizing better posture!!

@kevinphilip5669 2 года назад

Thank you so much

@willmunro8565 2 года назад

Awesome Sal! Looks like you're still getting gains bro!

@dannydisney3258 2 года назад

Thanks for another great video on band exercise. I am in a position were I can't get to a gym often so bands and dumbbells with a bench have to do. Glad you pointed out the correct posture and form. Also liked your tempo. This adds time under tension. Keep up the good work. SAL put Adam and Justin to work in some of your video sessions don't let them skate by. Thanks again

@dannydisney3258 2 года назад

OPPS just looked at an older video on lunges. Saw Adam. My bust sorry Adam. I accept my responsibility for my mistake. All you guys rock keep on mov'n keep on pump'n. Thank helping and entertaining us

@sudwivedi1 2 года назад

I have scene scenarios where some folk will bend slight forward while having the shoulders back - suggesting that it is a better range of motion - any thoughts ??

@GamerBody 2 года назад

I recommend sitting down and then doing the row. A chest-supported row might even be the best option to really target the back. Standing can take the focus away from the back as you have to now stabilize the lower body and abs to not launch forward. Row is a good exercise, I just don't like it standing.

@juansamudio1171 2 года назад

We’ll the title of the video does say “for stability and posture”

@cmdrfunk Год назад

These banded movements always make the hardest part of the row even harder, which is the end. Which means you are forced to use a lighter band, which then means that the first 90% of the pull is too easy.