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Tighten Lower Belly In 9 Mins With No Equipment (Seated Home Workout) 

Petra Genco
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21 окт 2024

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Комментарии : 47   
@DorothyWhited
@DorothyWhited 8 месяцев назад
I love your exercises!! I'll be honest, at first I watched your videos because you had a seated exercise routine. You gave me hope that I can do this. I started at 327lbs, I'm down to 244!! Thank you Petra for helping me get my life back!! I look forward to more videos.
@petragenco
@petragenco 8 месяцев назад
That's brilliant!! WOW!! I'm so pleased for you. You've done so well - keep going! xx
@daisymae3883
@daisymae3883 8 месяцев назад
That's great!!!
@Pudelman
@Pudelman 7 месяцев назад
👍🌞
@sharon.6373
@sharon.6373 7 месяцев назад
That’s incredible! keep going,you’re an inspiration & proof it can be done🙏
@MaraBell-kx2mm
@MaraBell-kx2mm 7 месяцев назад
Hi Petra I’m a nurse diagnose with severe Rheumatoid Arthritis. I was physically fit all my life. Now I can barely walk or raise my arms. Saw your RU-vid videos and I’m hooked. Thank you for the chair exercises I’m feeling better about my gaining weight around my gut
@joannepigliavento7930
@joannepigliavento7930 8 месяцев назад
This felt great! I appreciate the countdown clock and the heads up of what’s coming next! Thanks 😊
@KristiWilliams-ut3me
@KristiWilliams-ut3me 8 месяцев назад
This was epic! I have MS and my left side is numb/weak. I had a hard time keeping up with some of the exercises, but I did it and am so glad I did!! I feel great! Thanks, Petra!!
@petragenco
@petragenco 8 месяцев назад
Fantastic Kristi!! Well done for staying till the end! xx
@elainesmith1369
@elainesmith1369 7 месяцев назад
I have MS too , it’s quite hard to so coordinated but it’s a fab workout, thanks.
@fc4660
@fc4660 7 месяцев назад
I’ve never done a seated abdominal, this is great!
@aundreakinard1980
@aundreakinard1980 8 месяцев назад
That was great. Enjoyed it very much. I'm happy I found your videos on RU-vid. You motivate me so much. Thank you. Keep them coming. 😊👍
@blee4974
@blee4974 8 месяцев назад
Fantastic Petra ! Thanks so much 😊
@rkhelms
@rkhelms 8 месяцев назад
That was great! I have bad feet so this was a real relief for them!!! Thanks!😁
@petragenco
@petragenco 8 месяцев назад
You're welcome - so glad you could do this xx
@lorenastreb4983
@lorenastreb4983 8 месяцев назад
Thank you Petra, very nice exercise 🙏👍🏻👏🏻🥰
@petragenco
@petragenco 8 месяцев назад
You're welcome! x
@lightl287
@lightl287 8 месяцев назад
Just in time!🎉 I need to get rid particularly this stubborn lower belly fat, as I am attending an event next week, so want to look and feel good 😍 My body responds quite quick to exercises, so, as I said, just in time. Thank you very much! 🥰🙏🌺🍀💜🤗
@petragenco
@petragenco 8 месяцев назад
Brilliant!! Good luck for your event! x
@MandyFulton-h1m
@MandyFulton-h1m 8 месяцев назад
This was a great workout. More like this please ❤
@petragenco
@petragenco 8 месяцев назад
Will do!! x
@CLC-i3u
@CLC-i3u 7 месяцев назад
Love these little short exercise videos…I do them at work during coffee break to make up for sedentary job.
@rimaabdelazeez9445
@rimaabdelazeez9445 8 месяцев назад
Fun exercises, great video, have a nice day❤❤❤
@petragenco
@petragenco 8 месяцев назад
Thank you 🤗
@rivkabialik8445
@rivkabialik8445 8 месяцев назад
Great fill in with longer routine, thanks
@h.g.5141
@h.g.5141 5 месяцев назад
Love this workout 🎉🎉🎉 Thank you!
@marinatestolin7386
@marinatestolin7386 7 месяцев назад
Petra, YOU are a star!
@KimParks-m2j
@KimParks-m2j 8 месяцев назад
Nice finish after my walk this morning 😊
@joan.nao1246
@joan.nao1246 8 месяцев назад
Excellent format & music 👍🏼👍🏼👍🏼
@petragenco
@petragenco 8 месяцев назад
Glad you like it! Thanks x
@nadinenadia6260
@nadinenadia6260 7 месяцев назад
Merci Petra from the south west of France : ) I've been told so far that if I had a belly I would have to accept that it would stay with me and I started to believe it... Thanks to you, I know I can improve the situation : )))
@Aneta8C
@Aneta8C 7 месяцев назад
Great exercicises!❤😊
@Whitechristmas-v7p
@Whitechristmas-v7p 8 месяцев назад
The best!!! PETRA...❤❤❤❤❤ THANK YOU FROM LIMA PERÚ...
@nytasharobinson4300
@nytasharobinson4300 5 месяцев назад
My core feels tighten and tone i can feel my abdominals burning 🔥!
@karencorley2805
@karencorley2805 8 месяцев назад
Thanks ,do you have a workout for the upper abs???
@elenaros-s7y
@elenaros-s7y 8 месяцев назад
I Will try it😮
@amyrudolph3932
@amyrudolph3932 8 месяцев назад
Thank u❤
@noshinkhatoni9587
@noshinkhatoni9587 7 месяцев назад
بترا ازت ممنونم ....
@mariamedina6248
@mariamedina6248 8 месяцев назад
OI SOU DO BRASIL E CONHECI SEU CANAL ESTOU COM 57 ANOS E PRECISANDO MALHAR.
@patriciahurtado9772
@patriciahurtado9772 8 месяцев назад
🤍🤍☀️🤍🤍
@MichelleL20942
@MichelleL20942 8 месяцев назад
💖
@amalkhalil7985
@amalkhalil7985 8 месяцев назад
❤❤❤❤❤❤❤Very nice ❤
@petragenco
@petragenco 8 месяцев назад
Thanks 🤗
@elenaros-s7y
@elenaros-s7y 8 месяцев назад
I am overweigh l feel very tired😮
@petragenco
@petragenco 8 месяцев назад
Try this workout - the more you exercise, the more energy you will have xx
@Pudelman
@Pudelman 7 месяцев назад
❤❤❤❤❤❤❤❤❤❤❤❤🙏🌹
@amalkhalil7985
@amalkhalil7985 8 месяцев назад
❤❤❤❤❤❤❤❤❤🎉
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