I cant thank you enough I have done all these stretches for 3 hours on and off and I haven't had any pain for 6 hours I would get stabbing pains in my shoulder blade area if I moved a certain way when walking,sitting even breathing like a 7/10 in pain,I will do these stretches every day THANK YOU SO MUCH I FEEL LIKE CRYING
I couldn’t even do the Monocle one at all with right hand. Could do it with left hand. Weird. Obviously something isn’t right with right arm. And all my pain is in right shoulder area and even elbow. Last time this happened it lasted 2 months. And it was MISERABLE. Couldn’t even sleep that entire time because of the pain.
I have that nerve pain feeling in the thigh sort of leading to the knee but nothing coming in the hip or back so is that definitely the femoral nerve I need to do this exercise for?
I did some yard work and had no issue and went to sleep. Woke up and my arm was throbbing! (Not to mention my 3 fingers are numb). Went to the doctor but they can't seem to figure out whats going on. Is that common to have finger numbness with a pinched nerve? This is really painful (Worse than a kidney stone). I had to walk around in a few stores, holding my arm against my chest because its so bad! Ive been tryng to do excersices and using the TENS unit in hopes it will heal it.! Not fun at all!
Hello doctor! I have got this in my left thigh. The tingling burning sensation is less after the neurologist performed a small process of injecting distilled water to release the entrapment. However, still the issue is not thoroughly gone. Has advised me to lose weight and wear loose clothing. What should I do for the pain? Specially at night
Meri wife ko bhi yhi problam h tablat chal rhi h agar phir bhi thuk n huva to ek injection nas m lagane ko kaha h lekin dr n bola yah thik ho skta h injection nhi lgvate h jyadatar log
ty , i am a gamer , and noticed today that my eyes getting lazy , they cant track moving objects like cars , actually they tracked them but they look blurry , iwould go to doctor soon , and ill try those exercices until then
I can't believe this actually worked. Been to 10 physio sessions and the medial nerve stretch relieved the pain more than all of them combined, and it was instant.
Im going yo try this, i am suffering with a vibration sensation of right thigh leg near knee everytime i walk, also when i touch near my groin there is a little pain on something muscle or what i dont its really annoying and stressing me out. Hope this will help me.
This seriously must be the most succinct and accurate video on RU-vid.. I’ve never did a stretch from any other video and notice immediate results until I found this video. 5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️.
The second stretch was a total miracle for Me. Pain dulled instantly and mobility returned. I notice my shoulder nerve gets pinched when I eat too much fatty red meat like ribeye and New York strip. . If i eat 95% lean ground beef the pain subsides within 30 minutes . I have no idea why but I’ve repeated this many times always with the same result.
