Восстановление после Ковид Covid-19 Дыхательные упражнения 

Здравствуйте! Спасибо за вопрос! У меня есть видео для грудного отдела ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YgG__loH5K4.html Но лучше со специалистом подобрать комплекс упражнений

The new variant can cause the familiar symptoms of COVID-19 as well as a variety of other symptoms that are not typically seen in previous variants. In the majority of cases, the symptoms are mild. However, it must be emphasised that this variant is exceptionally transmissible (and is still a danger to some people including elderly individuals and even some children). In addition, we still have very limited data on the long term effects of Omicron. Therefore it is absolutely necessary to take action to stop (or at least slow down) the spread of this virus. The primary symptoms of this new variant are as follows: -Dry cough -Scratchy throat -Lower back pain -Nasal congestion -Headache -Fatigue -Sneezing -Night sweats -Body aches In addition, here are some possible signs that you may have it even if you didn't develop the primary symptoms: -Concentration problems -Increased pain sensitivity -Unexplained muscle twitching -Unexplained spots or rashes that have a quick onset -Unexplained feeling of dehydration -Abnormally dry fingertips -Unexplained diarrhoea -Unexplained anxiety and insomnia -Chest pain after prolonged exposure to the cold -Abnormal exacerbation of a pre-existing health condition (such as diabetes or rheumatoid arthritis) If you do happen to develop any of these symptoms (or the primary ones) then get tested as soon as you can. After you have done this then, regardless of whether the test is positive or negative, regardless of whether you have been vaccinated or unvaccinated and regardless of whether you have been previously infected or previously uninfected. You should wash your hands together in warm water. After this, you should drink around one glass of water and then lie down somewhere for at least 20 minutes (ideally a few hours) without eating anything during this time period. If you did test positive then after this you will need to self isolate for the length of time stated in the guidelines laid out by the authorities. You may be wondering what my view is on vaccines. I think that vaccines are one of many different tools that can be employed when attempting to tackle an epidemic or a pandemic. In some cases they work (such as, when tackling Smallpox) and in some cases they are not so effective (for example, when tackling HIV). In the case of COVID-19, the vaccines appear to be effective at preventing severe disease in most people. However, as new coronavirus variants emerge, the effectiveness of these vaccines at preventing the spread of the infection is becoming questionable (probably because they need to be updated). In addition, these vaccines can (in rare cases) have severe side effects. Although, the type and severity of a given complication can depend on the predispositions of an individual as well as the type and dosage of the vaccine in question. Also, some of the side effects can be as a result of the spike protein itself (such as clotting and autoimmunity). This could possibly explain why higher doses usually lead to an increased risk of severe side effects. However, these effects are still either mild or absent in most people. And, on average, they are much less severe than they would be in the case of catching the virus itself. Another method of vaccination that is currently being researched and tested is to use live attenuated bacteria to express (and deposit) the spike protein of COVID-19. These microbes can then train the immune system to fight a foreign organism that uses this antigen. I hope this information was useful. Let me know if you have any questions. Stay safe and well, Mehdycine