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Berhampur Physical Academy
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पेट कि चरबी केसे कम करें ⚡NEW BATCH START
-:Contact for Admissions -9124069169
🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰 🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰🔰
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OUR SECOND CHANNEL - / barikcommandofitness
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
-Sixpackspecial- • Six Pack Abs / Belly F...
Sixpack- • six pack abs, oblique ...
Girls workout- • Special Training for G...
Special workout- • 1600 mtr workout 4.20...
Power Workout- • 1600 mtr Army ki tayya...
1600meter special workout- • Indian Army🔥 Agniveer ...
1600meter Running Test video- • Indian Army 1600mtr sp...
 INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
---Athletic ,Yoga
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INSTRAGRAM- ...
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FACEBOOK- / simanchalbarik.barik
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TWITTER- be...
 Don’t Forget TO Like,Comment,Share & Subscribe
Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
How To Loss my Weight at Home- • एब्स कैसे बनाएं | पेट ...
Weight Loss- • 121kg to 91kg Without ...
Watch Now- • 😳वजन घटाने में 100 फीस...
--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
:-THANKU FOR SUPPORT:-
COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169

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14 окт 2024

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Комментарии    
@ganeshmule1086
@ganeshmule1086 Год назад
यह आदमी इंडिया मे fitnees का Revolution ले के आ रहा है महाराष्ट्र से सलाम aur जय हिंद 🇮🇳🚩
@MINUSxSoNY
@MINUSxSoNY Год назад
Loosing weight naturally is the best way to loose weight, good job man.
@indra607
@indra607 Год назад
Love Barik sir...awesome to see him speaking in my native language Telugu... Awesome sir! Jai Hind! Jai Bharat!
@lucasvarley9764
@lucasvarley9764 Год назад
This is interesting! thanks for posting man. One of the biggest things that have helped me burn fat aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!
@ganpatbankhele148
@ganpatbankhele148 Год назад
Aapko to koi national award milna chahiye sir kyunki aap logon ki zindagi ko bimaariyon se bacha rahe hai,jeevandani ho aap.
@Wolf29977
@Wolf29977 Год назад
Hey khara ahe me Gela savva mahina academy madhye ahe, mala changla anubhav yetoy
@rizwanabanu3079
@rizwanabanu3079 Год назад
Bilkul sahi kaha
@tarakantgiri3326
@tarakantgiri3326 Год назад
@@Wolf29977 Tumhi kuthe raahto ?
@Wolf29977
@Wolf29977 Год назад
@@tarakantgiri3326 me THANYACHA RAHIWASI ahe pun atta me BEHRAMPUR FITNESS ACADEMY madhe student mhanun alo ahe.
@tarakantgiri3326
@tarakantgiri3326 Год назад
@@Wolf29977 Chaangla...keep it up bhau 👍
@fitnessfithaihaitohhithai1225
You are best trainer in the world ❤
@Foodlovers45
@Foodlovers45 Год назад
Thank you telugu talking sir So many fans for your training, waitloss in telugu so many fans you got
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@asj1512
@asj1512 3 месяца назад
ऐसा सेंट्रल ट्रेनिंग महाराष्ट्र मे करना चाहिए दादा बहुत पसंद आया हमे !!❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@tanveerahmed6525
@tanveerahmed6525 Год назад
Great workout and great motivation by the Instructor for losing weight despite no compromise in Diet Awesome keep going Thanks a lot sir
@johnjoel8038
@johnjoel8038 Год назад
Sir, ur speaking Telugu is very nice. I bless u with all of my heart .
@User654-s2m
@User654-s2m Год назад
Badhiya sir mai bhi weight lose ke liye aapka her video dekhta hoon esa transformation ka video dijiyega op... transformation 🙄
@Drprof24
@Drprof24 Год назад
One of the best services that is provided by Sir. I am really very much impressed by the methods and ways , he is rendering his services for free of cost. Hats off. Though I am also fitness freak and at the age of 47 , I run 10 KM thrice in a week. I am also planning to visit this academy in coming January for a month. With best regards - Prof.(Dr.) Ravinder Ravi
@harshalpawar1169
@harshalpawar1169 Год назад
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy Год назад
Ok sir
@Wolf29977
@Wolf29977 Год назад
Come over.
@competitionpreprationwitha5554
@@BerhampurPhysicalAcademy sir fee kitni h
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@Pawan76457
@Pawan76457 Год назад
This is my favourite academy as compare to Indore physical academy because simanchal sir always focus on training not in unnecessary advertisements for the academic like others does
@Radar-mr8re
@Radar-mr8re Год назад
Sir Telugu speaking wow👌👌✌✌ 🤩🤩
@sureshchandu9711
@sureshchandu9711 Год назад
Sir you are taking in Telugu feeling so happy sir 👏👏👏👏👏
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@saikiran2697
@saikiran2697 Год назад
@@nareshs544 heaters spotted
@vikasdeshmane1014
@vikasdeshmane1014 Год назад
Sir, we regularly watch your Videos, We feel very proud of You
@gandhamsitaramabhushan7731
@gandhamsitaramabhushan7731 Год назад
Sir good to hear in telugu. Good job sir 👍👍 all the best sir 👍👍
@aravindreddy672
@aravindreddy672 Год назад
How to contact u sir
@BolgamKishore
@BolgamKishore Год назад
Sir, you are great. Your service for strong nation is really appreciated.
@sraod4434
@sraod4434 Год назад
U must b greatful for all ur life....amazing transformation in such a short time....Barik sir tq somuch for spreading awareness abot fitness 🎉
@cloudarchitect2854
@cloudarchitect2854 Год назад
Well done!! Keep it up. Jai Hind. Jai Maa Bharati.
@AnilKumar-pi1iw
@AnilKumar-pi1iw Год назад
I respect you sir... God bless you
@astrologer74
@astrologer74 Год назад
Nice Training Sir, Pranam
@anandanv5890
@anandanv5890 Год назад
Aap ki vedios international level mein popular hona chahiye ,,👍
@siddhantnigam4227
@siddhantnigam4227 Год назад
Is video me jo exercise dikhai hai kya un exercise ko karke weight lose aur fat lose Kiya ja sakta hai..plz reply 😢
@chittibabu8188
@chittibabu8188 Год назад
Hi Sir, I am inspired by your workout videos and I am also doing but I am doing only on morning. I am 85kgs and height 5 feet. Please suggest any different excercise or these are fine
@adityagoud5582
@adityagoud5582 Год назад
Sir talking in telugu 😳😳 am surprised, happy to see you sir...
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@Jaganathswa
@Jaganathswa Год назад
Berhampur is the Andra Pradesh and odisha board city .in berhampur 40-50percent people know Telugu.
@funnyclubwithyatharth
@funnyclubwithyatharth Год назад
Sir पेट की चर्बी कम करने के लिए जो भी आप exercise बताते हो वो सुबह करे या शाम को
@V.Narasimha.M
@V.Narasimha.M Год назад
Excellent Hard Work 🙏🙏
@wayclassesphysics8616
@wayclassesphysics8616 Год назад
Aap aise kam karate haii....jaise kisi kisi desh ka rupya achanak gir jaata haiii......bahut sahi excercise karate haii...
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy Год назад
Thanks sir
@wayclassesphysics8616
@wayclassesphysics8616 Год назад
@@BerhampurPhysicalAcademy thanks for reply......really u r a superb coach.....
@paragmathur5154
@paragmathur5154 Год назад
Sir inn exercise ke kitne reps aur kitne sets karne chahiye Thoda prakash daliye..😊
@RaviTeja-pn3fh
@RaviTeja-pn3fh Год назад
Kya baath hai sir...achaa Telugu hai aapka.👌👏 Sir aapka videos dhek ke bahuth inspiration miltha hai...aur mai abhi 5kgs weightloss kar chuka hu...thankyou for your videos sir ji🙏
@bikrambehera7192
@bikrambehera7192 Год назад
Jai hind jai bharat. Salute to you for make Indian youth fitness freak!
@sauravpatel5904
@sauravpatel5904 Год назад
Sir aapki coaching kaun se state me h ? Plz pura adress btaye nd fees kya hogi isko join krne ke lye aur ye kitne dino ka course hoga plz btaye
@deep3132-u5z
@deep3132-u5z Год назад
Hlo sir raining and exercise din me Kitne bar Karna ha pl reply
@arabindabehura4181
@arabindabehura4181 Год назад
Proud of you sir be a odia.Naba barsa ra hardika abhinandana.
@tsudhakar7265
@tsudhakar7265 Год назад
Soo great of you Sir... And both of you speaking Telugu... Very nice..All the best sir
@shagachandra
@shagachandra Год назад
Sir you speak Telugu..❤. never expected...👏👏👏
@vitualtour
@vitualtour Год назад
Love from Kashmir.... Sir u are 💕 stay blessed ___again love from paradise 😘❤️
@RBfitness0207
@RBfitness0207 Год назад
Sir ap dono time running krvate ho kya weightloss k liy
@gopikanta5626
@gopikanta5626 Год назад
All the best Pura menath karanavaluki atcha instructor milgaya
@kittud4145
@kittud4145 6 месяцев назад
Sir super workout
@katravathraju7298
@katravathraju7298 Год назад
Chabba chabba chabba Sai Anna 🥰👍💪
@Parizaad_66
@Parizaad_66 Год назад
Sabse jyada calories burn Running se hota hai ye Bina running ke possible nhi and ye sab exercise bhi matter krta hai calories burn krne me but Inka dedication, consistency, Hardwork inko weight Lose krne me help kiya hai.👀🇮🇳
@ASIRAHUL01
@ASIRAHUL01 Год назад
Mai bhi ab running start kiya hu. Mujhe bhi belly fat kam karna hai. Kya diet lu kta routine plz reply
@sanjeevkumarkatam547
@sanjeevkumarkatam547 Год назад
Sir miru telugu chala baaga matladuthunnaru... Congurtas sir😍
@Jaganathswa
@Jaganathswa Год назад
Berhampur is the Andra Pradesh and odisha board city .in berhampur 40-50percent people know Telugu.
@sahid680vlogs
@sahid680vlogs Год назад
Sir. Mora. Peta. Kemiti. Kamiba.kana.kari.baku.padiba.sir
@mbalarampatra7324
@mbalarampatra7324 Год назад
Full khana khaenge or work out karenge to weight loss hoga na please reply me sir
@padmavatiadile9565
@padmavatiadile9565 Год назад
Accha kiye km se km exoeriment precticle live dikhya gya nice
@sumanthgunti6959
@sumanthgunti6959 Год назад
V.nice .... Mee dedication level 👌 Meru anukunna target twaralo reach avvali ani aashistunnam
@satnaamverma6792
@satnaamverma6792 Год назад
india best academy hai aapki 1 din mei bi join karunga
@hembirbhaati
@hembirbhaati Год назад
Sir iam from Delhi want to join your academy for weight loss please let me know the procedure so i can join as soon as possible 🙏🏻
@dragondiaries3144
@dragondiaries3144 Год назад
Diet is everything, workout is secondary.....👍
@sudhansusingh461
@sudhansusingh461 Год назад
100% diet 100% exercise 100% rest
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@jitendrakumarjituonline9700
कहा आना hai भाई
@sudhansusingh461
@sudhansusingh461 Год назад
@@jitendrakumarjituonline9700 berhampur, odisha
@ravichandra8759
@ravichandra8759 Год назад
Every thing is important...
@rajunagarajurayadurg4062
@rajunagarajurayadurg4062 Год назад
Happy to hear telugu from you sir, I will also join soon. Iam from Andhrapradesh
@balochbaloch679
@balochbaloch679 Год назад
sir ap dieting apne student se bi nh krwate ho ya sirf hame hy bina diet ke karwa rhe rhe ho
@sandipsinha4064
@sandipsinha4064 Год назад
Sir aap ke academy mein kya pura ham army ke jaisa training le sakte hain? Hone se bataye
@Mamtavishvakarma5840
@Mamtavishvakarma5840 Год назад
😍😍😍😍Mai be appka dekkar ghar par roj kar ra hi hun Sir. Bahut a accha sikhathi ho App sir🙏
@RAHULKUMAR-nm2cx
@RAHULKUMAR-nm2cx Год назад
Sir Thyroid valo ka bhi fatt lose ho jayga kya
@equinox8069
@equinox8069 Год назад
Sir aap hamare liye ek video banaiye jahan se hum ghar se follow kar saken.
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy Год назад
Ok
@ushamalik2658
@ushamalik2658 Год назад
Sir Aap Great ho Hum Aapko Dil se Salut kertay hai jai jawan hai hind
@Motherchess
@Motherchess Год назад
Sir, Telugu chaalaa baaga matladutunnaru. Super sir
@mendakumar2728
@mendakumar2728 Год назад
sir....... telugu super matladutunaru....simhachalm sir meeru super
@lakshkumar1362
@lakshkumar1362 Год назад
सर वेट लॉस करते समय चावल खाना है या रोटी
@jigyasa6049
@jigyasa6049 Год назад
Sir Ladki or ladies bhi kar sakti hain ye sb experience ?????
@pravinsingh2223
@pravinsingh2223 Год назад
Sir aap regular video upload kare ki roj kya karana चाहिए
@RS-hu2id
@RS-hu2id Год назад
Nice... sir iam from andhrapradesh from srikakulam
@Murali-Toparam
@Murali-Toparam Год назад
I'm fron Telangana.... Nizamabad Thanks for your best service....
@ankitchakraborty4749
@ankitchakraborty4749 Год назад
Sir is this training for people with knee cartilage problems? please let me know
@zakirshaikh9810
@zakirshaikh9810 Год назад
Salaam sir fitness ke king ho aap jay hind...
@harikishore3
@harikishore3 Год назад
Sai Anna congratulations Oka you tube channel pettukjndam Manam ega
@abinashbabu304
@abinashbabu304 Год назад
Barik sir apko .. dill se salute 🙏🙏🙏
@Kiranbro777
@Kiranbro777 Год назад
Telugu varu kuda vellaru antay super academy
@lalitpathak5993
@lalitpathak5993 Год назад
Sir kitne mahine ka course hota hai mai kewal apana physical improve krna chahta hoo. Mujhe v aap jaisa physical trainer chaie. Lekin mai kewal 1 mahine ka time aapke paas training kr paaonga....
@Md.SirajuddinPatel
@Md.SirajuddinPatel Год назад
Mashaallah subhanallah subhanallah subhanallah. Bahut khub sir
@midhundugyala4448
@midhundugyala4448 Год назад
Telugu speaking happy to listen it ...Jai Telangana
@cloudarchitect2854
@cloudarchitect2854 Год назад
Jai Hind
@malaydash3533
@malaydash3533 Год назад
Spine problems wale Kar sakte Kay a exercise?
@surendragoswami8025
@surendragoswami8025 Год назад
Sir ji mera v belly fat h abhi jyada nhi h but sir mere whole body me bahut pain hota h jiski bajah se me exercise nhi kr skta to sir plz reply karke batana jarur ki me kya kr skta hu plz plz sir ji reply 🙏🙏🙏🙏
@nitinjadhav6855
@nitinjadhav6855 Год назад
How can we join academy? Do we need to do medical before joining?
@Wolf29977
@Wolf29977 Год назад
Proud of you my brother SAI, our academy is always proud of achievers like you. Best of luck my brother. CHABBA, CHABBA, CHABBA.
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@Shaktiman143
@Shaktiman143 Год назад
I am eating food chabba chabba
@Wolf29977
@Wolf29977 Год назад
@@nareshs544 Why don't you open your own ACADEMY??????? I earnestly want to know what people think of themselves?????? You suffer from:,'TALL POPPY SYNDROME,' is what you suffer from.
@nanumeghawat4353
@nanumeghawat4353 Год назад
Ae axsaij khane se pahila karana ae kya please batao
@svsshiva2341
@svsshiva2341 Год назад
Barik sir talking in Telugu😍👌
@mr_sharmavlogs6422
@mr_sharmavlogs6422 Год назад
Wow instructor 😲 hav speak telegu big clap armyman 👏🏼
@Dipnarayan-Ji
@Dipnarayan-Ji Год назад
Sir ghar par kaise kare body loss please bataeye , from nepal 🇳🇵
@AshutoshKumar-np2dx
@AshutoshKumar-np2dx Год назад
Fee kitna hai yaha ka sir??? Kb tk yaha rehker training kar sakte hai??
@DevSambalpuriVlogs
@DevSambalpuriVlogs Год назад
#Jay Hind Guruji❤️🙏🙏🙏 God bless you From Kalahandi ODISHA
@red__rabit_220
@red__rabit_220 Год назад
❤️ from HYDERABAD bro ....oka video chy bro. Ne experience ni akkada daily workout Ela unnai.and diet Ela undii ....
@nareshs544
@nareshs544 Год назад
VAADU ADILABAD BIDDA CONSTABLE 40 MARKULA CANDIDATE. ALL FAKE DETAILS FRIENDS
@nareshs544
@nareshs544 Год назад
FRIENDS MEEKU DEEMAK PANICHESTUNDA THIS IS WORST INSTITUTE NO BREAKFAST ND DODDU BIYYAM.IF UR NOT EAT WELL THEN UR SIMPLY LOSS WEIGHT WITH DIET ONLY THEY LOOSING WEIGHT ONCE THINK AFTER UR WISH JAI HIND 🇮🇳🇮🇳🇮🇳....
@prasannakumar1792
@prasannakumar1792 Год назад
You are simply great sir 👏 👍 God bless you sir 🙏
@mrbabulal9969
@mrbabulal9969 Год назад
Sir mai 82 kgs ka hun aur mera pet bahut badh gaya hai. Apke academy me aana chahta hun. Vahan rahne aur khane ka kya suvidha hai. Please jarur batayen
@niteenvalivade3377
@niteenvalivade3377 Год назад
Sir... Body wt pe effect karne wale exercise dikhao plzz
@zithuwithu
@zithuwithu Год назад
Great work sir, you are eligible to get award from government
@anujraj8373
@anujraj8373 Год назад
Bahut hi achcha lga jai hind jai bharat
@ShannuMania
@ShannuMania Год назад
Love From Telugu People..❣️
@Pavan868
@Pavan868 Год назад
How much you charge per month. I'm from Andhra.... I'm interested in joining. Plz reply me sir.......
@basappadevaru3229
@basappadevaru3229 Год назад
App jaisa admiko bharat ratna milna chayiye, bahut sundar hai,
@indrajeetsingh9374
@indrajeetsingh9374 Год назад
Bhai super se bhi upper main follow karta hoon selute to you
@SURAJSINGINGVIDEO
@SURAJSINGINGVIDEO Год назад
Sir mai fauji hu mera 14 kilo over weight hai mai kya karu mera medical nahi ho raha jo saal mai hota hai.. Pls sir mai kya exercise karu 🙏🙏🙏 kya khau 🙏🙏 mera qstion ka pakka rply karna sir
@sentarun87
@sentarun87 Год назад
Ladkiya bhi kar skti hai ye sb exercises.. Or kitni der tak kare???
@venkatramana4711
@venkatramana4711 Год назад
Hi Barik sir, I am very to see you talking telugu it's good for us to communicate with you
@ayeshaaayat1363
@ayeshaaayat1363 2 месяца назад
Sir me bhi waight loss karna chahta hu please help me sir kaha hai a
@BerhampurPhysicalAcademy
@BerhampurPhysicalAcademy 2 месяца назад
Brahmapur,Odisha
@ayeshaaayat1363
@ayeshaaayat1363 2 месяца назад
Sir me birbhum se
@mrsahilshortmovie51
@mrsahilshortmovie51 Год назад
Mara age abhi 15 saal hai aor mara hight 5.1 inch hai to hich growth Krna ka lia may karu ?
@manojsubasinghe6953
@manojsubasinghe6953 Год назад
Beleive me this coach must be treated like a hero. He turns pigs into cheetahs .. ❤ from 🇱🇰 srilanka
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Strength Training Workout for Older Adults
27:18
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