ஆளையே மாற்றும் Body Recomposition 🔥💪🏽 | Ultimate Guide to Losing Fat and Building Muscle !!

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#tamildietstudio #bodyrecomposition #losingfat
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🔥 Unleash your inner fitness warrior and achieve the body of your dreams with body recomposition! 🔥
This comprehensive guide will equip you with the knowledge and strategies to transform your physique, shedding unwanted fat while simultaneously building lean muscle mass.
Whether you're a seasoned gym-goer or just starting your fitness journey, this video will empower you to take control of your body and achieve remarkable results.
#bodyrecomposition #fatloss #musclegain #fitness #workout #transformation #healthylifestyle #gym #diet #motivation

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Опубликовано:

8 дек 2023

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Комментарии : 60

@Vikram-kv4cp 7 месяцев назад

🎉 My weight loss successful my first weight 85:kg 🚶‍♂️ my new weight 70:kg 🎉 80 days transform.. thanks TDS family

@user-sm8tg8ol5w 7 месяцев назад

Ena diet use paninga bro

@Vikram-kv4cp 6 месяцев назад

நார்மலா வீட்ல இருக்கிற food தான் bro..

@Vikram-kv4cp 6 месяцев назад

daily morning walking 5000 steps

@Vikram-kv4cp 6 месяцев назад

daily night 5000 steps..

@Vikram-kv4cp 6 месяцев назад

daily 1 hour workout 💪

@vijayramya8871 7 месяцев назад

Master Please suggest without BCWA protein powder

@vinodhkumar8068 6 месяцев назад

Very informative thanks master

@ramprakashmaruthupandian 4 месяца назад

Currently 90.3 Kg same as bro from the vid I was working out before and had a decent frame (not exactly the fittest) but the last year changed everything. Currently sourcing everything to go back to a healthy but also the best shape i can acheive. This video is informative thanks, for more such content if we can get a list of foods best suited for moderate workout lifestyle, that will be great Thanks again!!

@subithraelayakumar4764 6 месяцев назад

Hi master.enaku pls help pannunga .na water fasting ,apram fruits vechi diet panni 82 kgs la irunthu 63 kgs lose panniten.ethuku mela na enna diet fresh ah pannalum weight jasthi aguthu so athee water fasting mattum panra.inime na enna panrathu

@vijinivarthiexplores6444 6 месяцев назад

Very useful information bro 👌

@Jasminejas1322 7 месяцев назад

Super information master

@lakshminair3135 7 месяцев назад

If you put an overweight person and give them regular daily training, the food they eat and the weight they lose after that, a video like that would make common people understand.

@tamildietstudio 6 месяцев назад

Are you ready to come and join the training program? I will do it for free! But you need to document everything for 3 months. What about it?

@lavanyamohan7767 6 месяцев назад

I m 69 kgs now..I ready to do it.. I'll u do it sir..I m 150 cms..age 32

@pramodhbalaji.r8109 7 месяцев назад

Vignesh anna💥💥

@gboy4300 7 месяцев назад

Master 2600 calories ku diet sollluga master

@asatheesh7801 6 месяцев назад

Very useful 👍

@skvikey5869 6 месяцев назад

Transformation progress 💥💥💥

@gulamhasanmohideen998 6 месяцев назад

Body recomposition Pathi Nariya videos upload panunga

@rbsuganyasekar2751 6 месяцев назад

Woman ues tops solluga anna

@lakshminair3135 7 месяцев назад

I have seen this video but it is very difficult for common people to understand so if someone put a normal fat guy or a lady and give them daily exercise and food and so on it would be helpful for everyone.

@tamildietstudio 6 месяцев назад

Yes, we've all done lots of challenges and videos about that. Why can't you follow and benefit from that?

@fastrider2169 6 месяцев назад

Bro morning walking 50 continuously but cold issues therfore stop the walking and after 3 months start the walking but again cold issue .what should i do ?