Hallo all,
Cool down is as important as warmup, after a routine, that prevents you a bit from muscle soreness, and also decreases the time to recover from a hard routine.
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
9 окт 2024
