DO 1, 2 and Your BELLY FAT Will BURN! FULL INSTRUCTION: How to Do Kiat Jud Dai for RESULT

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✔️Kiat Jud Dai Workout STANDING STILL for BEGINNERS 👉 • KIAT JUD DAI Workout S...
✔️The Secret of WEIGHT LOSS at the Chinese Workout 👉 • Magic DIET of WANYO MO...
✔️30 MIN Online Chinese FULL BODY Workout 👉 • 30 MIN FAT BURNING Kia...
Do you want to lose weight fast, to lose belly fat!? So do this simple exercise every day or 4-6 days a week, and you'll be slim and healthy! 👏
Subscribe to my fitness channel! 👇
/ fitalinablog
#kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen #burnbellyfat #losebellyfat #loseweight

Опубликовано:

21 окт 2024

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Комментарии : 30

@Fitalinablog 8 месяцев назад

✅ *SIMPLE Kiat Jud Dai Workout STANDING IN PLACE* 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-da_Nnwdhjuk.html

@DonnaClements-l4m 3 месяца назад

This video is extremely helpful for peeps like me who have 'double bowling ball' bellies! I am 5'2" and a 44 inch waist. It was SO difficult for me to mimic the super skinny chic who is teaching this exercise. So difficult in fact, that I KNOW I was not doing it correctly. My pectorals were SO sore the next day, I couldn't even cough properly! Watching this video, I see why. And now, hopefully, I will be able to do it properly.

@Fitalinablog 3 месяца назад

Thank you so much for sharing your impressions! 👏🤩 I'm very glad that my explanation was helpful for you! ❤️ Perform the exercises at a comfortable pace and an amplitude of motion. Try doing the full workouts! 😘

@Fitalinablog 8 месяцев назад

*Beauties, especially for you - I created THE MOST DETAILED INSTRUCTION, how to perform Kiat Jud Dai workout correctly!* 🤗 *Share your results in comments, ask me the questions! New fat-burning workouts are ahead!* 😘

@aminaabdi8600 8 месяцев назад

Please share the most helpful program to lose mamy belly fat

@Fitalinablog 8 месяцев назад

@@aminaabdi8600Start with this workout, please 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-da_Nnwdhjuk.html

@carolallison862 5 месяцев назад

Thank you so much for such detailed information. Much appreciated. 🇬🇧

@Fitalinablog 5 месяцев назад

Thank you so much! 🙏😊❤️

@joanneea3319 4 месяца назад

This is a useful video for me to learn the technique at a slow pace as i always experience a lower back pain. Tysm 😊.

@Fitalinablog 3 месяца назад

Thank you! 😊👍❤️

@aminaabdi8600 8 месяцев назад

Thank you very much, I appreciate your explanation i was trying to do it but i was not able to do properly & scared to injury my back I will start tomorrow and update after 2 weeks in Sha ALLAH 👍💕🌹♥️💞💐❤️👍

@Fitalinablog 8 месяцев назад

I'm very happy about it!! 👏😀 Thank you so much! 🙏❤️🌹🌹🌹

@juuuvie9605 7 месяцев назад

Did it help you?

@Ophium Месяц назад

@Fitnalblog I defenitley doing it wrong and still I cant do it corectlly but I will try to do it somehow

@hajnamcgrath8056 4 месяца назад

Thank you for your advice. I have an issue with the breathing. If I have to exhale and inhale in the speed of the movement, I feel like getting a heart attack. It doesn’t come naturally.

@Fitalinablog 3 месяца назад

Glad it was useful! Yes, you breathe at a comfortable pace, the main thing is rhythmically! 👍❤️

@sukhvir9122 8 месяцев назад

Please share video for hip and thigh fat lose workout

@Fitalinablog 8 месяцев назад

OK, thanks for idea ❤️

@karinakara8491 Месяц назад

Será normal que duela el colcis al día siguiente

@NazishShahzadi-g6v 6 дней назад

Is it realy work for belly fat?

@yt_7777 8 месяцев назад

For how long should we do this??

@Fitalinablog 8 месяцев назад

The time to complete the exercise depends on many factors: your level of physical fitness; weight, age, personal contraindications, etc. Any workout is performed according to how you feel. You can do it every other day. You can do it every day. Running time too: start with 5 minutes. If you are not tired, extend it for another 5-10 minutes. Try to do the whole workout at once. Here, for example, for beginners 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-da_Nnwdhjuk.html

@yt_7777 8 месяцев назад

@@Fitalinablog ok!! thanks so much!

@doraudvardi303 Месяц назад

Is this exercise good for diastatis recti or harmful?

@hadinata7753 8 месяцев назад

Is it safe for our backbone ? No side effect in another day ?

@Fitalinablog 7 месяцев назад

Please do it slowly as directed. 🙏 There should be no discomfort! Choose the pace and amplitude of movement according to how you feel! ❤️

@hadinata7753 7 месяцев назад

@@Fitalinablog ok. Thankyou

@MavludaToxtasinova. 7 месяцев назад

Your videos are very helpful. I will definitely try these exercises. I have also posted some helpful weight loss videos on my channel. Check them out.