万年青年の弓道　肩甲骨の動きの考察 

これはすごく分かりやすい、ありがとうございます！

伸びiが何故かツボにハマりました。わかりやすくて助かります。

弓道の絵を描きたかったのでとてもありがたいです。

初めましてこんにちは、三重で弓を弾いているものです。 本当にわかりやすくて助かっています！

Very nice👍🏹

肩の動きが良くわかり。イイです

Attempt at a translation - man with resilient youth - Observations on the Movement of the Shoulder Blade There is a way to see if the skeleton and muscles of the body are used correctly in the drawing movement of kyudo by looking at the movement of the shoulder blade. I examined whether the movement of the shoulder blade was performed correctly. Since the movement of the shoulder blade is not well understood in the dojo, I stripped naked and examined the movement of the shoulder blade. As it is difficult to examine the movement of the shoulder blade naked, it is also good to examine the movement of the shoulder blade by putting your hand on the gown. Some trainers suggest that you pull your shoulder blades as close together as possible during the release (HANARE). If you are a beginner, it is important to use the strength of your shoulder blades and back to pull apart in a large circle. For beginners, it is important to use the strength of your shoulder blades and back to pull your shoulder blades together in a large circle. Experienced archers should not draw the shoulder blade with the jumonji in the head during the hikiwake, but maintain the movement of the right and left elbows when drawing and spread the bow outwards with the shoulder blade. When pulling, the shoulder blades should be brought closer together to allow full extension when hitting. I tried tensing the shoulders, so let's see how the shoulder blades move. Let's look at the change in the movement of the shoulder blades. If you only contract the shoulder blades, the muscles around the shoulders contract so much that they can't push all the time, so they can't compensate for the repulsive force. Check the movement of the shoulder blade by looking at the folds in the robe. It is said that it is good for the lower part of the shoulder blade to move because it helps the lower muscles (front muscles). If you only pull in the shoulder blades, the dozukuri does not work and the hanare becomes too fast. If the shoulders are pulled up, the bow hand cannot push and the draw hand becomes limp during the separation. Therefore, it is important to lower the shoulders and straighten the neck when doing the bow stance. It is very difficult to control the movement of the shoulder blades in the folds of a kimono. It is best to place your hand directly on the back and feel the movement of the shoulder blades in your hand. Know the movement of the shoulder blade Knowing the movement of the shoulder, let us look at the direction of the pushing force and how the shoulder should be moved when pushing and pulling the bow and horse hands. Advance notice UCHIOKOSHI HASSETSU: eight stages of shooting in ANKF/ZNKR: 1. ASHIBUMI: setting the feet, two variations:- the one-step ashibumi (ISSOKU ASHIBUMI)- the two-step ashibumi (NISOKU ASHIBUMI). 2. DŌZUKURI: stabilising the torso, strengthening the body, There are five types: central - CHŪ, forward - KUTSU, KAGAMU, backward - HAN or SORU, to the left of the target - KEN or KAKARU, to the right away from the target - TAI or NOKU). 3. yugamae: preparing the bow, consisting of grasping the string (torikake), gripping the bow (tenouchi) and looking towards the target (monomi) The position of the bow is different for SHOMEN and SHAMEN archers. UCHIOKOSHI: Raising the bow, different for Shomen (centre) and Shamen (side). 5. HIKIWAKE: Drawing the bow from the UCHIOKOSHI to the KAI, there are five types: KAMURI BIKI - in a large arc over the head, OKI O HIKU - in a large arc over the body, MINI SOETE HIKU - very close to the face, KURI BIKU - with an inside curve, NAKA O HIKU - balanced on a straight, direct path 6. KAI: full extension of the bow, physical and mental optimum before releasing the arrow 7. hanare: release of the arrow, arrow separates from the string 8. zanshin: posture of mind and body immediately after firing, body and mind left behind. JUMONJI: cross shape, the stretched body in the shape of a cross (literally: like the character for "ten"); or: GOJŪ JŪMONJI: five crosses in the KAI (6th Hassetsu): bow and arrow, glove thumb and string, bow and bow hand, body vertical and shoulders, neck and arrow.

三重十文字が大切なのに視聴が伸び無いのが不思議です。簡単に思ってる方が多いのでしようか？意外に崩れて居る人が多いのに！？一番大事で一番崩れやすいのに、出来て居ると思ってる方がすごく見かけます。

腕が長い