𝟯𝟬 𝗠𝗜𝗡 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱 // 𝘄𝗶𝘁𝗵 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 𝗔𝗹𝗹 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 // 𝗡𝗢 𝗝𝗨𝗠𝗣𝗜𝗡𝗚 

Join me and my crew for this fiery Full Body dumbbell workout to strengthen and sculpt your whole body. Lots of compound moves to keep that heart rate up and get your sweat on. Add ankle weights to level up those legs and core. Let's do this!
I'm using 3lb up to 15 lb dumbbells and 3lb ankle weights. We actually did this workout twice as I forgot to plug my audio cord into the camera 😲. The first time I did this I did use 20lb dumbbells for a few moves. Hey, you can always repeat this like us! 👍
🛒ANKLE WEIGHTS Sportneer Adjustable:amzn.to/44kzfex
THE WORKOUT
13 MOVES | 50 W 10 R | 2 ROUNDS
💪MB STRONG SQUAD INFO: www.michellebriehler.com/mbst...
👍𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥😘
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! / michellebriehler
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: / michellebriehler
↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: / michellebriehler.fit
📨𝗦𝗜𝗚𝗡 𝗨𝗣 for the 𝙁𝙍𝙀𝙀 Weekly RU-vid Workout Calendar so you never have to search for a great workout, get product discounts, recipes and more. www.michellebriehler.com
Where I download my Music Try it FREE for 30 days
www.epidemicsound.com/referra...
𝙎𝙃𝘼𝙍𝙀 this workout on your social
𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀:www.michellebriehler.com
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:51 Warm Up
04:14 Standing Full Body Workout
31:27 Stretch

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