🌞 Standing stretches for the morning🥤Well With Hels 

I cannot thank you enough for an all Stand movement this morning! Unfortunately, I am suffering with an allergic reaction to something I eat and I have hives all over my torso. So getting on the floor is not an option right now, but I still wanted to move and this was perfect for me.❤

All readers - you are great fellows for doing this stretching ❤

This is a favourite when I have a day of physical labour ahead. Some heavy gardening coming up today, I’m ready for it!

Namaste 🙏

Will be trying this tommorow morning!!🎉

Thanks Helen

Thank you so much for sharing this.

This was just great! Thank you. ❤

Loved this ❤ thank you 🙏🏼

Thanks so much lovey, that was fab ❤

Love the Qigong elements in this! 😀