🍊Why It's Important to Eat Oranges! Dr. Mandell 

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*If you're reading this, May your 🍵cup overflow with peace, love, and pure awesomeness today and always.*

As a child growing up here in Florida, we had orange grove everywhere, we ate oranges all day some days. I’m still eating oranges at 67 a bag a week sometime and more bell peppers organic eat them like apples with just a hint of sea salt.. taking long walks on the beach, swimming, watching sunsets..loving family and friends. Just no place else in the world… I need to be…living loving life… creating the magic, I am living my best dream!!! May God bless you all!!

I love oranges! And listening to you and 2 other doctors on RU-vid I’ve finally got off the Plateau I was on, I used to weigh 300 pounds, I’m finally down to 200 pounds and working toward 150 pounds! Thank you for your advice ♥️ I’m also 69 years old and I have diabetes2

Appls---Oranges---Grapes---Grape fruits---Bananas. Those are my go-to snacks. Whenever I get the munchies---that's what I nibble on. Stay Healthy & good luck.

As a type 1 diabetic. I eat oranges occasionally. When I do, I eat the skin of the orange as well as the fruit. The skin is loaded with fiber and the orange oils In the skin is so good for you as well. Makes you wanna say, :orange you glad you ate the whole fruit instead of drinking the juice?" 😁👍

Thank God, bc I'm ADDICTED to oranges. I have to eat 1-2/day, along w the rind. Soo yummy! Organic, of course!

Thank you Dr.Mandell 🙏🏻

Thank you father for the gift of life to see another day. 🙏🌝

There you go Dr. Mandell AMAZING me again!

Thanks again for another healthy fact! I don't drink shelf juices too often and thanks to this informative video, fresh is definitely best! 🥰

Thank you, Dr. Mandell, for sharing your wisdom with us. I love my oranges, not the juice for reasons you expressed. God bless you!

All of this information is absolutely true I eat oranges all the time and stopped drinking OJ. Ty Dr M!

Cara Cara oranges, are delicious!!! 🍊 I need to go buy some today!!😃 Awesome wisdom! Thank you!

Tq for the explanation on oranges n orange juice Dr. Mandell.

Thank you Dr Mandell!! Love oranges 🍊🍃 Many blessings. 🧡

Thank you Dr Mandell for great information you shared today . Always I prefer to eat fruit instead fruit juice .have a great day ❤️❤️🙏

I appreciate the way Dr Mandel explains facts. They are very beneficial to the body. Thanks Doc

I love Oranges vs. orange juice 🥤😢

Thank you Dr Mandell for the nutrition information on oranges ❤

Thanks, Dr Mandell, that was very useful and I am craving an orange!

Thank you very much for your advice and nice video

Bless you Dr Mandela

Hm!! Thank you! Doc of wonderful motivation ✨

You rock, Dr. M.!!! I learn so much from u !!!😂

Hi Doctor!! I am just starting to add Oregano, Solomon Seal and Black seed oil into my regimen. I use 2 oz of juice and add my herbs. I'm hoping this wouldn't hurt my liver, but I probably should change my drink to Kombucha. I eat an apple and orange every day in my lunch with cheese and crackers. Feels great!!!! Thank you for all of your help!!!!

I will I'm learning a lot off you very helpful

New to your channel, I am thoroughly enjoying your in detail information, as I have IBS and reflux issues which I'm still learning what I can and can't eat. It seems clean is the only way

Dr. Mandell is Awesome... Breaks down a lot of common ignorance about actual health...

የፋብሪካ ምርቶችን መጠቀም ለጤና ጠንቅ ነው። ባለሃብቶች ኪሳቸው ይሞላል። እኛ ደግሞ በገንዘባችን በሽታ እንሸምታለን። የሰው ልጅ ወደ ተፈጥሮ መመለስ አለበት። ዶክተር ሁሌም ለምትሰጠን ትምህርት ክብር ይገባሃል!

Um!! Thank you! I will be sure to load my grocery cart with a few bags of oranges thank you ✨☺️✨

I Squeeze About 1 OR 2 ORANGES A DAY WHEN I FIND SOME WITH SEEDS IN THEM. THANKS FOR THE GREAT INFO. 💯

Thanks, Doc❣️❣️🌹

The Glycemic Index of 100 is that of pure sugar (glucose). It is sadly not the maximum as mentioned after 2:18. There are foods with GI over 100, usually processed or cooked in a specific way. The University of Sydney has a handy searchable Glycemic Index database

Thanks for the tips

I needed to hear this. I've been staying away from fruit with the exception of berries because I believed that 🍊 were bad for me.

You are people’s saviour

I LOVE this guy❤️❤️ his advice is spot on

Amazing

Thanks, Dr. AM~

I think the main reason of the video is to compare the juice to its fruit. Which explains why the whole fruit is superior to just its juice💯❣💯 Am I correct, Doctor Mandell?

Amazing thanks Dr for info

I’ve just been diagnosed with my cholesterol being borderline too high so I’ve changed my diet as want to avoid statins at all costs. I’ve added in an orange each day, so it’s great to hear they can lower it but I have a tethered spinal cord which causes slow transit and I suffer with reoccurring bowel obstructions BUT since adding in an orange It’s got everything working so much better and better than taking laxido!

Thanks for the info doc

Cool 👍

I adore it 🍊

I go thru phases, ate an apple everyday, now it’s Cutie oranges. I’m hooked.

Than u doctor Alan for the tips

I didn't know oranges contained all of that and how beneficial they. Good thing I've been eating them lately. I think making fresh fruit juice without adding anything would still be more healthy than store bought, but not sure if it would be better than simply eating the fruit. Have a wonderful day 🌅

❤감사합니다 사랑합니다

Cara cara oranges are the best...super sweet

And taste great! The easiest of them all due to flavor 🎉 I LOVE my daily orange ❤

all citrus are healthy thx for the infos dr m

Thanks 🙏

What I have discovered over the years is that our grocery stores have made FRESH FRUITS and VEGGIES so expensive, that families with children, purchasing these items can end up more expensive that a whole dinner! Just the other day, I purchased TWO apples and those were almost $3! Yet all those processed foods, full of nothing that is good for you are way cheaper than what's good for your body and many wonder why so many children suffer from diabetes and other illnesses only adults use to develop in later years! Thank God, I grew up believing I was poor because we could not afford meats on a daily basis, mostly beans, cornbread and fresh fruits and veggies, only to realize in my later years that I had the best diet ever! It's why today, I keep oranges, apples, lemons and grow a small garden every spring to obtain most of my leafy veggies! To be honest, I believe our government keep these unhealthy diets to ensure the PHARMACAUTIAL INDUSTRY remains in business as they guarantee them millions of sick beings from unhealthy diets! Needless to say, I still cook from scratch, and I DO enjoy fast foods like a Sub and Pizza maybe once a month. Heck, I even make my own pizzas occasionally from left over Pasta Sauce & make my own dough! ( - ; I tell you, the INTERNET IS FULL OF JUST ABOUT EVERYTHING, therefore, there is NO EXCUSE that you can't do this or that, except things, as in my case car mechanics, and even these "How to Do Car Mechanics" is out here too!"

thank you dr.

Good advice, I love oranges! Thank you. I like sweet potatoes, so can you tell me the benifits of them other than fiber? I would like to here your advice.

Thank u for that

Oranges are gold in the morning, silver in the afternoon and lead in the evening, they say in Southern France. They contain sharp acids so don't overload your kidneys.

When I was a young girl, if I ate something bad I would eat oranges after....I felt like it cleansed me out lol! I don't think my instinct was wrong. Thank you Dr! You make so much sense!🙏

I love oranges and have one daily.

Dr. Mandel I have tried and been successful with so many of your natural remedies. Do you have any suggestions or could do a video on vitamins or natural supplements for men's health, specifically energy, testosterone?

❤TY DOC 🤗

What about coconut..water..is that ok..thank you for your good sense Dr Allen mandell...

Dr Mandell, is it ok to have orange juice with chronic meds? I know grapefruit juice isn't ideal.... thank you for your help and advice always..God bless you always 🙏

Thanks

just be aware of the carcinogenic chemicals on the peel ( used to preserve organges during long haul transportation )

I love oranges but I refuse to eat them without seeds. Where did they come from. That's why we're all sick...

The only oranges left with seeds are the Valencia oranges, those naval seedless oranges I'm not touching!

Thanks Dr. Mandell! Headed out the door now to buy oranges!

Make a video about fluoride compounds.

Great video, I eat oranges a lot..what about black grapes? How good are they?

Yes it is I had 3 this morning

Hey Doc, thank you for this great video. My question is drinking mixed fruit (whole fruits) smoothies same as eating fruits and can it get a fatty lever?

One a day❤

Good oranges video. Shared and we grew up drinking orange juice from concentrate is that just as good as a fresh orange?

Ive gotten lazy , i new the whole fruit is better for you than juice . Thankyou Dr mandela . Juice is not good .

Would that go for smoothies as well🤔 like mango and passion fruit. I bet eat oranges every week not just have the juice I know now why I have a tummy

CAN YOU PLEASE DO A COMBINATION VIDEO ON 1.)THE MITICHONDRIA , 2.)GLUTATHIONE & 3.)STEM CELLS.. I WOULD LIKE TO KNOW HOW TO IMPROVE ON ALL3.,BUT DON'T I KNOW HOW, THERE IS LITTLE INFORMATION ON HOW TO DO ALL 3 SAT THE SAME TIME. IF YOU COULD, I WOULD GREATLY APPRECIATE IT. THANK YOU

I have 3 every morning for breakfast 😋

What about fresh squeezed orange juice. There are cases of people drinking nothing but fresh squeezed pulp free orange juice for months and getting all kind of health benefits.

I eat six to eight valencia oranges a day from the farmers market in my protein smoothie with a cup of wild organic blueberries.

This is great but what is right amount of oranges per day?

I drink a small glass of orange juice with a bowl of oatmeal.

I eat according to my blood type, that's why I can't eat oranges, but ... sometimes I do 😁

👍🏾👏🏾

I love oranges 🍊I never was a fan of orange.

This is great news to hear because I am so afraid of of having certain fruits because I'm on 20 units of insulin 1x a day, last week I tried a quarter of an apple with my meal and like blood glucose level shot up like 80 points now I don't know if it was due to the apple or it was my body reacting with the insulin because I ate a very healthy meal

What about tangerines Are they equivalent to eating an orange as well ?

😊I’ve done fatty liver, and keto, and fasting, sardine fast and I was good for a little while. The pain stopped. But I gone back to my intestines giving me pain , gas , low energy. I’ve Stopped taking prescription meds and going to doctors. What do I do now?

Does this apply to the size of orange he holds or can this apply to those small palm sized orange/tangerines?

Would tomato juice be a better choice over orange juice since it has about a third of the sugar? Thanks.

How about drinking freshly squeeze orange juice?

Can u tell me? how to take milk thistle seed powder?

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I love oranges but they make me bloat up sadly. 🙏❤️🕊️

Well, let just grate off the first layer of the orange peel and eat THE WHOLE THING once 😂😂❤❤

Eating Everyday Gifts journey Gardens Thanksgiving for sharing Fiber's king Queen Whole Oranges Forever Whole journey is beautiful Beautiful beautiful Gardens Thanksgiving

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