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🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁

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🦶Dr. Tom Biernacki Reviews The top 9 healthiest food with No Carbs & No Sugars. Eat these Healthy Snacks for Weight Loss!🦶
0:00 Best Healthy Snacks for Weight Loss
1:10 Healthiest Food with No Carb, No Sugar Benefits
1:40 Eggs
2:10 Meat & Seafood
3:10 Poultry & Turkey
4:00 Nuts
4:20 Best Healthy Snacks to Buy
4:40 Simple Carbs
4:56 Complex Carbs
5:30 Avocado
6:04 Super Foods
7:05 Healthy Snacks for Weight Loss Diet
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Supplements:
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: • Turmeric (Curcumin) Be...
Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
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Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
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Costco Brand (Kirkland) Combo: geni.us/0gAWarB (Amazon)
Doctor's Best Brand: geni.us/AAC5dl (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: geni.us/Jd9W2n (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: • Top 7 Alpha Lipoic Aci...
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: geni.us/IB0Vd2w (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Опубликовано:

7 авг 2024

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@DrTomBiernacki Год назад

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@cjhoward409 Год назад

My grandpa ate eggs every morning. Along with bacon ! He also went fishing any chance he got and ate fish 3-4 times a week. But, he ate ZERO sugar. Seriously, no desserts, no snacking between meals. Just meat and veggies. He lived to be 91… never had gone to see a Dr until he developed pneumonia after he had been snowblowing his walkways and his neighbors and it was below zero temps. But my mom had an autopsy done because she was convinced all that bacon and eggs clogged his arteries. Nope. The report came back that his heart looked like a healthy 40 year old man ! 😮👍🏻😊

@georgehenderson7783 Год назад

That is amazing! Thanks for sharing that, from today I am starting a similar eating plan.

@tommytom1545 Год назад

Me too !

@blindthief 10 месяцев назад

That's awesome but one can still be healthy with small amounts of sugar in their diet as long as they regularly exercise. And there are certain people out there who aren't affected by sugar at all such as Warren Buffett. That guy eats nothing but sugary foods and is still going strong at the age of 93.

@omrkarem1140 9 месяцев назад

🎉xoرحم الله جدم

@andreathompson-bg4hl 8 месяцев назад

Wow cool story bro

@MsWarriordiva Год назад

I only counted 7 categories/items, not 9. ?? 1. Eggs 2. Meat & seafood (but low amounts) except 3. Salmon & white fish 4. Poultry & turkey 5. Nuts (don't go crazy) 6. Avocados 7. Spinach, cucumber, broccoli, peppers (green veggies) 8. Low glycemic fruits

@artdogg50 Год назад

Pretty much everything I already knew. I guess that list isn't going to ever get much longer.

@kelvinjefferson2253 Год назад

Thanks 😊

@bre5528 Год назад

Vegetarian, with A lot of stomach issues… any suggestions 🤔

@Snooziac™ Год назад

Saved me 8 minutes. Thank you.

@cocosurgerow Год назад

Avocado with fresh squeezed lemon or lime.

@martaaltheide5146 Год назад

New sub! Today it’s been 10 years since I stopped working for pay. Needed this! Never had weight gain until I stopped working ICU nursing.

@Yemaya-uy7yp Год назад

Thank you 🙏 n welcome I just found out I’m diabetic,, had heart failure 2 yrs ago Never had health issues until that happened 😢 Grateful to u❤

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Yemaya! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@maureengannaway8635 Год назад

This list is what I'm eating now...I used to eat a ton of junk food and sugar was my obsession until the Dr. told me I was heading for diabetes. In 2015-present day I have changed my eating. It was a gradual thing. In this inflation eating healthy can be so expensive on a working family. Blessings to everyone trying to make ends meet.

@DrTomBiernacki Год назад

Absolutely it's crazy what's going on now. I am a huge fan things like intermittent fasting because the diet actually saves you money eating out and lunches. Small stores like Aldi and things like lettuce, celery, chicken are usually some of the lower cost alternatives as well to more expensive premium foods.

@DrTomBiernacki Год назад

Let us know what has worked for you!

@zeebest1004 Год назад

On the contrary, some foods like the cereals and breads may be cheap food but they cost your health! They leave you hungry if only eat that so you wind up eating more and more high fat and calories in addition - to say nothing of HIGH carb oranges/fruit juices… Plus most good simple carbs are as expensive as all F!! One product can be $4 and more - and people buy more than one with name brand (most addictive!) sodas in addition, if only over the course of the day. You can get an entire Chinese Food meal for what you spend on one or two simple carb “foods” - AND they leave you hungry!!

@modestoca25 Год назад

Very true with the inflation, Biden and the Dems want us all to be unhealthy and miserable... 😢 😡

@karenhardy7964 Год назад

I have been eating Keto for five years. I had adrenal fatigue, and it disappeared in the first month. I eat 2-3 eggs, large salad with olive/avocado oil a day. I switch up on the protein with fish, and make my own desserts with stevia sugar (brown, white, or confectioners),that is almost exact to sugar. Keto ice cream is available, but to make your own from heavy cream, and stevia drops, unsweetened cocoa, unsweetened coconut, etc..once used to this, you definitely do not miss the artificially flavored candy, cookies, cakes, etc..there is a keto replacement for EVERYTHING, except French fries. 😊. I do eat sweet potato French fries once in a while, and once in full KETOSIS; burning your own body fat, you can eat off track once in a while.

@rebeccakalyani2486 Год назад

I started keto last August and love it. I haven’t made many of my own desserts yet. But I should give that a try.

@glendaharris1099 Год назад

@modestoca25 Год назад

Stevia sugar likely has erythritol which causes heartattack and gas/diarrhea

@nephilimshammer9567 7 месяцев назад

Try monk fruit or other sugar alternative stevia is very bad

@kimberlypatton205 Год назад

Just being diagnosed this week (after 5 days in the hospital) with pre-diabetes, this is just the type of things i need to educate me. From what Ive been told, i have a good chance to turn this around by changing my eating habits & making other changes before it b😂comes fill blown diabetes that reqiures insulin and sugar monitoring - that cannot be reversed after that.I am doing research now as far as the vegetable angle- i adore my veggies and wont have much problem cutting out breads and carbs, except for maybe mashed potatoes. I afore meats fish and seafoods, anyways. I had been off my anxiety medication for a couple of years and have gained about 70 lbs. Now back on and doing much better , and feeling fatigue but better.Thanks!

@carolferguson19 Год назад

You come up with the best stuff💕 Thanks🙏 from Northeast Michigan

@carolbenson6524 Год назад

Video does help. Reminds me again what I should be eating and snacking on.

@amyhort8359 Год назад

Thank You! I just stumbled across You and I found Your video very informative and will apply the knowledge. Thank for making a major difference in someone’s life!

@DrTomBiernacki Год назад

We appreciate you watching and contributing Amy! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@DellSelf Год назад

Love this. ❤ Thank you for sharing and simplifying.

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Dell Self! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@ana-pi6ut Год назад

Good information! Thank you.

@TINKYSTEELE Год назад

Michigan in the building !!! Been sugar free 6 weeks i feel wonderful

@emmalaniceberano7270 6 месяцев назад

Thank you so much for your sharing, I was diagnosed of,diabetes after I had the virus flu , omg, I lost 10 kilos, , I'm maintaining my weight now...and I'm strictly following my diet now... God bless you, thank you so much

@DrTomBiernacki 6 месяцев назад

We appreciate you watching! 😊❤🙏 Amazing If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@MrColeThornton Год назад

Correct me if I'm wrong, but I don't think complex carbs and low glycemic carbs are necessarily the same thing.

@annetteellis7901 Год назад

Thank you so much for the Information 🙏👍

@deliarealtor Год назад

Cook chicken with olive oil and lemon,seasoned with salt pepper and oregano.

@richardrosejr4440 7 месяцев назад

Really Great video, very informative learned a lot about being overweight 👍

@buckeyedav1 Год назад

Very good video good advice. I'm type 2 and struggling to eat healthy sigh sugar readings at labs done this week 9.4 so more insulin added to my plan which I don't want. So definitely trying to learn more and eat better. I do eat eggs for breakfast ( boiled). These videos will help keep me motivated to stay on track. And will be planting healthy veggies for the garden this year Kale, Spinach, Beets which I hate but will add them in smoothies to disguise the taste. I can do this. Anna In Ohio

@johnandrews5479 Год назад

Don't stop eating good fats. Makes you feel full, zero carbs. He's wrong about low fat being good. You really want most calories coming from good fats.

@asafaust8869 Год назад

I started drinking smoothies recently. I add broccoli, beets, kale, ginger, celery, berries, olive oil and cranberry juice. I hate most vegetables, but tolerate them in smoothie form.

@buckeyedav1 Год назад

@@asafaust8869 Thats what I plan to do as soon as I get a good amount stocked till garden season starts where I can continue to add more variety. Produce is so expensive. Anna In Ohio

@randomcommenter7414 Год назад

Save yourself, Because if you don’t nobody will. Go zero carb, elimination diet, full carnivore. Minimum 30 days, but 90 days is better since you have major damage. It’s not forever depending how much damaged has been done to your body, you can slowly add or tolerate some carbs. Don’t settle for being a pharmaceutical junkie for the rest of your life.

@johnandrews5479 Год назад

@Random Commenter absolutely. Stupid doctors will tell you that you can't eliminate carbs. Fact is, there are NO essential carbs, you only need fats and proteins. You convert all the glycogen you need from fat you already have. Before insulin was available a very low carb diet was standard care for diabetics.

@tonkysue207 Год назад

Loving this channel..great clear advice .💙uk

@robb4044 Год назад

very informative.

@brostom77 11 месяцев назад

Extremely helpful

@candaceterry8371 Год назад

With nuts ..watch out for the processed nuts ..oils in roasting, salt & sometimes sugar

@moniquegibson1562 Год назад

Thank you for sharing. YOU ROCK!!!

@DrTomBiernacki Год назад

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@kristitaylor7440 Год назад

I appreciate this 🙂

@amandadavies.. 9 месяцев назад

I was 224 lbs at 5 ft tall. My feet used to hurt really badly after walking for just a short time and one knee used to sometimes hurt going down stairs (up was ok for some reason). I always had back pain and couldn't do much without resting frequently. I always felt groggy in a morning too, which I thought was just normal for me. Now 90 lbs lighter and all the back pain has gone, my feet don't hurt when I walk and my knee is fine going down stairs. No longer feel groggy when I wake up either. I cut out all sugar and snacking. Cut portion sizes and gave up alcohol. I had been a terrible late night snacker and used to have alcohol about 5 nights a week. I now realise why I continued to gain weight with those habits....alcohol was preventing my body from burning off what I'd been shovelling in my face, due to the frequent top ups, so that I couldn't completely remove it from my system for long enough. I do have a drink occasionally now, and occasionally have something sugary, but overall my bad habits are gone. I will never allow myself to go back to that state.

@DrTomBiernacki 9 месяцев назад

It is great that you were able to change your diet and life habits for better. Please, stick to it for continuation of a great payoff. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Amanda!

@Goggans Год назад

Awesome video

@douglasneat9147 Год назад

Finally a smart MD! Thank you!

@DrTomBiernacki Год назад

Thanks for the great response Douglas! We really appreciate you. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@samijanekasper8162 Год назад

What you cook in matters extremely. Inflammatory highly processed oils are very bad for you, especially joint pain. Good fats such as 100% avocado oil, ghee, real unsalted butter, for example, is your anti inflammatory friend. Use NO seed oils or vegetable oils. Use natural sea salt only to taste. Table salt is highly processed and removed of good minerals. As is the sodium added to butter and processed food. Hidden sugars, processed oils and starches in toppings and seasonings will also sabotage your quest for "anti inflammation". Try clean eating. You will be astonished at its healing powers 👍

@charkitte Год назад

I use organic, cold pressed olive oil to cook with. It is an unsaturated fat and very healthy oil. I only sauté vegetables. I never fry anything with olive oil. In fact, I never fry anything, period!

@barbsdee3831 Год назад

Well said. Vegetable oils are so toxic, I wouldn’t give them to my worst enemy 😂 Butter, lard (tallow), olive oil and avocado oil are great alternatives

@Daniellapalo Год назад

Exactly!!

@veronicamwarren5750 Год назад

Great video, thank you! I love everything on the list, especially eggs, and even they have gone up now🙄😂. I trust God to supply my needs🙏🏿❤

@DrTomBiernacki Год назад

Thanks for sharing!!

@callawaycooking2263 Год назад

Great information doc! There's some good looking food still on that list, seems quite achievable

@DrTomBiernacki Год назад

Everyone check out Callaway cooking, amazing channel!

@subhassamuel3162 Год назад

God bless you Doctor, Great work, keep doing

@DrTomBiernacki Год назад

We appreciate you watching and contributing Subhas! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@richardbaker9551 Год назад

ibeen with no sugar for three years and two months no breads

@kenmarcille9263 Год назад

And!?

@robertkat Год назад

You need to start smoking weed.

@gerry4585 Год назад

Get a girlfriend!

@ademola5803 Год назад

Reduced bread by 95% and stopped buying sugar and it worked wonders

@11froglegs Год назад

Healthy Bread has little sugar and can b full of nutrients, get a grip people,Bread goes back thousands of years!

@chancerobinson5112 Год назад

Very well said… I was paying attention. But, ultimately, it’s up to us.

@DrTomBiernacki Год назад

Absolutely! Thanks for weighting in Chance Robinson and good luck!

@johnpadams8079 Год назад

Was that your wife eating those donuts? Wow that Gal was seriously enjoying those donuts! 🤣🤣🤣

@sheriwitkowski3110 Год назад

I AM SIMPLY AMAZED! I'VE BEEN LOOKING FOR THESE ANSWERS FOR SOOOOOO LONG! THANK YOU A MILLION TIMES OVER😊

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Sheri! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@PatriciaRoman-sr5ho Год назад

Thanks for the video

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Patricia! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@HopeLove123 Год назад

Thank you so much, very helpful and it saves us from eating the incorrect foods. What you eat can harm you and good proper choices can save your life. Thank you for all you do.

@kimyoung3484 Год назад

Thank you Sir ♥️

@DrTomBiernacki Год назад

We appreciate you watching and contributing Kim Young, let us know if you need any new topics covered! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@christinemarieryan6010 Год назад

Thanks for sharing your knowledge what if you can't have dairy and nuts and spice foods

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Christine! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@annebayliss9886 Год назад

Great video info, it’s so draining trying to help all these very unhealthy folks, we just want them to enjoy life and respect their health, they haven’t got any discipline with themselves, it’s so sad, their lives are full of pain and limitations, 😢

@robynconway1286 4 месяца назад

Very sensible.

@hoosierfan27 6 месяцев назад

My fav tip to give.... Start with improving your beverages first. It gets easier faster that way.

@Carolmaizy 6 месяцев назад

Thanks!

@DrTomBiernacki 6 месяцев назад

You're the best thank you! ❤️🙏😊

@dalelessard9160 Год назад

The girl eating the donuts, I can relate!!

@buckeyedav1 Год назад

I use to but I run from those avoid that section of the store.. Krogers is horrible to get to the fruits/vegetables you have to pass the bakery its so hard to get away I've learned to cut through the cashiers stands to go away from that temptation. I actually had talked to my doctor about how hard it is and once it was tangible and out there I made that choice to not go anywhere near that area. Anna In Ohio

@byrondcarroll Год назад

I'm a keto coach and would have shared it if you weren't so against saturated fat.

@gerardoperez7117 Год назад

Good advise to raise your MTor level

@nancyroose4047 Год назад

Thank you 😊

@DrTomBiernacki Год назад

We appreciate you watching and contributing Nancy! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@anthonypioli9936 Год назад

One strong recommendation with the daily spinach. Cook it. Quick saute works good. Raw spinach is high in oxilates.

@omrkarem1140 9 месяцев назад

صح لسانك

@thesandman8669 5 месяцев назад

cheese will help cancel out oxalates if ate with spinach

@hjahansouz Год назад

Great suggestions! Thank you,

@DrTomBiernacki Год назад

Wow, we appreciate the kind words and your watching Mimi J! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DMyIxS-7WfA.html This new one about inflammatory foods is due out tomorrow! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@MV-bc5kx Год назад

Excellent video, thank you. I need to do this.

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you MV! Let us know how it goes for you. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@bhupinderjitparmar9244 Год назад

Thanks for this great video. Junk food is everywhere now.Obesity is breaking records.If people start using their brain and follow the healthy diet it will be a game changer. Thanks for educating people to follow the healthy diet. Eat your nuts but don’t go nuts. Love your videos ❤

@DrTomBiernacki Год назад

We appreciate you watching and contributing Bhupinderjit Parmar! I really really appreciate the comments. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@manuelcuellar8954 Год назад

Great video thank u doc

@DrTomBiernacki Год назад

Thanks for the great response Manuel! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@manuelcuellar8954 Год назад

@@DrTomBiernacki 10 out of 10

@paulrivera797 Год назад

That was a great video

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Paul! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@daleocallaghan6228 5 месяцев назад

THANK YOU ❤❤❤

@DrTomBiernacki 5 месяцев назад

You're welcome 😊 Glad that my video was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@krisjustin3884 Год назад

You give such interesting information. Appreciated! Wanted to ask about some doctors who insist that sugar causes gout and not meat. They recommend a high purine diet with minimal carbs that eliminates inflammation as much as possible. Any thoughts?

@DrTomBiernacki Год назад

Thanks for the great response Kris! In general I tried to follow the actual outcomes not so much the theory. Both sugar and high purine diets can cause it. Ideally you can cut both down. Sugar in general is terrible for you and causes gout, high purine specifically I would think would be healthier than sugar, but not an ideal diet if targeting gout specifically. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@krisjustin3884 Год назад

@@DrTomBiernacki Thanks for your answer! I’ll go ahead and make a big difference for you! This is a great channel!

@krisjustin3884 Год назад

@@DrTomBiernacki Sorry, too much trouble signing in. I already gave you a great review though!

@martaaltheide5146 Год назад

IMO, had gout, stopped high simple carbs only. No more gout. My doc said it’s not so. I know differently. My friends and family only follow docs meds and so, take them and keep having horrible debilitating gout. Can lead a horse……..

@krisjustin3884 Год назад

@@martaaltheide5146 The medical profession has a terrible ignorance about gout and diet. Glad you posted this!

@ladyjatheist2763 Год назад

great work up to 3:48.

@cynthiasmith3768 Год назад

Hey Hey here for the tips 😁

@DrTomBiernacki Год назад

Haha awesome, let me know what you think of the new videos!

@fireside007 Год назад

DOC . . . YOU ~ ROCK ! ! 🤛

@DrTomBiernacki Год назад

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@theresachiorazzi4571 Год назад

When I pass Dunkin’ Donuts I hear the donuts call my name. ❤❤❤❤

@lumberjack297 Год назад

Thank you

@DrTomBiernacki Год назад

You are a great fan, and we appreciate you Lumber Jack! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@jacquesmesrine8031 Год назад

Oh dear, I'm still recovering from my talus bone being broken and I let myself go with wine and catalan style sausage / French cheese since I can't hit the gym. I'm getting so fat, loving life but my tibia wants it's lawyer

@wallypaige8496 Год назад

As long as the seafood like salmon are not farm feed. Salmon has to be wild. Or it's modified

@andreathompson-bg4hl 8 месяцев назад

I need to lose 30 pounds. So you are telling me that's 150 pounds off my feet. Will it fix my plantars faciatisis? Also i used to eat turkey but have not in years. I think i will get some.

@prewettcr Год назад

Wonder if cooking eggs slowly in olive oil is the best thing not sure I'll have to research more. Thank you doctor for your insights I appreciate it!

@3089280288 Год назад

I have heard that cooking eggs with oil helps with absorbing fat soluble vitamins.

@aprilpanter5484 Год назад

What about a super flat foot… I need some tips for my son

@oddjob7821 Год назад

What do you do if these foods make you throw up.? I've always had a problem with vegetables. My parents just could not get me to eat them I would just gag and throw up . I would love to be able to eat veg because I know it would be good for my health,but what do you do when you throw up after a few mouth fulls? Now give me a steak and I have no problem .I can just keep going at it . Why can't I keep veg down?

@buckeyedav1 Год назад

Love this channel. Anna In Ohio

@marciadove400 Год назад

Hi! What About The Avocado Power That I Bought @ Sprouts?? I Bought It Because After Making Guacamole! The Rest Of Avocado Would Go Brown On Me To Quickly Even If I Did The Lemon!! I'm Singal & Live Alone, SOOOO I Don't Have Acess To My Grandchildren, They Would Eat Me Out Of House & Home!! Thanks! Marcia Dove

@DrTomBiernacki Год назад

We appreciate you watching and contributing Marcia! Avocado in general is one of my favorites for sure. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@HopefulHil Год назад

@@DrTomBiernacki I think the poster was asking about avocado powder not avocado power - it looks like there was a typo. I think the question was meant to be something like: "is the powder as helpful as the actual fruit since i end up wasting a huge portion of the avocado when trying to incorporate it into my diet?" Just a guess.

@jaws7794 Год назад

turkey is high in purine which causes gout also..I found out by example.☹

@Rccrasher716 3 месяца назад

1. Chips 2. Pizza 3. Cheese Burgers 4. Ice Cream 5. Bacon Bits I like McCormick

@krisjustin3884 Год назад

Future video suggestion. Can a keto diet effectively deal with gout?

@cybersal7 Год назад

Keto deals with inflammation. Yes, it will help your gout. Saturated fat is not bad for you. Check out doctors, Eric Berg, and Ken Berry. And check out videos from the channel Low Carb Down Under, and they will prove to you that saturated fat is not unhealthy.

@krisjustin3884 Год назад

@@cybersal7 I agree. I have found eating meat with fat makes gout even less likely, perhaps because fat lowers blood sugar spikes. I remember having just a couple of pieces of bread then a week with a painful gout toe followed. Meanwhile, my condition improves with saturated fatty meat everyday. Pity the patients find this first!

@cybersal7 Год назад

I forgot to add an important thing and that’s it should be grass fed if possible because if you’re eating corn fed, you might as well just be eating corn.

@krisjustin3884 Год назад

@@cybersal7 Personally I haven’t found that makes a great difference for me which is good as grass fed beef is unattainable where I am. I’d get it if I could.

@edwinallan2071 9 месяцев назад

And I have to force my body to do exercises , not easy to do but necessary. Especially for diabetics. I'm going to change late night snacking habits ,

@DrTomBiernacki 9 месяцев назад

I hope that you will succeed! Stick to diet and to exercise regime. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Edwin!

@carnicavegirl7214 Год назад

Outdated.. meat doesn’t cause gout it actually reduces it and we want high cholesterol for healing .. we need low triglycerides and low A1C ❤ also if you’re having joint pain please stay away from the spinach, literally one of the worst things for it. Talk about swelling and pain.. if you have to eat a leafy green, just stick to Kale

@whitleywhitley2280 Год назад

he did not say it CAUSES gout, red meat make gout worse, red meat contains high levels of purine, there will be a high level of uric acid, worsening gout

@willieverusethis Год назад

Now I want some potato chips.

@jenniferstanley8289 Год назад

I got a B12 shot and I triggered gout it was the first time I ever got a B12 shot I really couldn't believe it

@arc6298 Год назад

Nuts do have sugar though???

@libertyann439 Год назад

How about carrots, beets, oranges, and peaches ?

@DrTomBiernacki Год назад

I would personally eat them and they are healthy.

@davidserlin8097 Год назад

Carrots and beets are fantastic but be careful with oranges which are very high in sugar content. Peaches are great for snacking on but they’re even better when you mix them in a salsa or grill them and eat them with chicken or fish!

@Keyer-bn3dp Год назад

Too much sugar in most of those

@craiganthonyhill Год назад

Not good for you Which makes a mockery of your video & advice

@noniwalker1651 Год назад

Can you put those greens into a blender and still get the same results

@idontunderstand5379 Год назад

Amazing Man Thank you 💪

@DrTomBiernacki Год назад

Thank you! Let us know if there is anything else that we can help!

@idontunderstand5379 Год назад

You help me so much until now you don't even know Heros@@DrTomBiernacki

@Sharperthanu1 Год назад

Nuts contain heart healthy mono saturated fat.

@MrRKWRIGHT Год назад

Interestingly enough, if you add a little sugar to spaghetti sauce, it definitely enhances the flavor.

@artcook1976 Год назад

Processed white sugar is the most addictive drug on earth ,so would you want any

@theresachiorazzi4571 Год назад

I can identify with the donut eating girl. ❤❤❤

@rinaticson390 Год назад

Been going back and forth with my husband, he doesn't believe me until there is more publicly brought forth. So I'm to the point of why am I in his life. I am working on my own health. I was doing better once a year test wise . My last 2 years have been badly. So I have a job where I eat at work. That is my most important meal. Next year my cholesterol tests will tell me the truth

@joseanker2059 Год назад

Be wary of eating too much spinach. It’s full of oxylates

@DrTomBiernacki Год назад

I will put a little bit more about that for future videos, thanks Jose!

@omrkarem1140 9 месяцев назад

صح

@robynconway1286 4 месяца назад

Is it true that drinking enough water will help dilute away lots of toxic substances. Does this apply to oxilates?

@devintompkins9626 Год назад

I have gout in my family and my brother gets gout from his high vegetarian diet from his high veggie carbs. Meanwhile I only eat animal products and high in saturated fats daily and I'm healthier now than I been my entire life. Do more research into gout and you will see it isn't saturated fats.

@DrTomBiernacki Год назад

Carbs, calories & dehydration will always lead to gout over animal fats, agreed.

@beelos1982 Год назад

GOOD STUFF DOC!!!!

@DrTomBiernacki Год назад

Thanks for the great response & God Bless you! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@pilotrtc Год назад

Saturated Fat is no longer recognized as a health hazard. Sources: ru-vid.com/group/PLF8J7FQ2ofT4kZcqguitLTYwtVYRYcMQk

@catherineanderson8340 Год назад

Thank you God bless amazing information wow

@DrTomBiernacki Год назад

We appreciate you watching and contributing Catherine! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@dogphlap6749 Год назад

There is zero evidence to say saturated fat is bad. It is more stable than unsaturated fat i.e. has a lower tendency to go rancid or oxidise.

@DrTomBiernacki Год назад

In this video I didn't do it well, but in my other videos I always make sure to include cooes of the articles.of any controversial claims (I do this in my future videos). I agree there is a strong argument that they are ok, especially from natural sources. Generally a lot of people get their fat & sugar content from lower quality sources was meant to be more the emphasis. If you are getting it from healthy meat for example or a natural source that is great.

@dogphlap6749 Год назад

@@DrTomBiernacki I fry in suet, occasionally butter but tallow and coconut oil are also saturated fats that can be used in cooking.

@annietiques1803 Год назад

Eggs Meat & Seafood Poultry & Turkey Nuts Avocado Cucumber Spinach Celery Broccoli Green Veggies

@kaydog9466 4 месяца назад

Ok... 4:04

@janetd4862 Год назад

If I had to eat a cup of celery or cucumber before I eat….I would lose SOOO much weight! Because I wouldn’t be eating anything at all! (I’ve always wondered who was the first brave person to put a cucumber in their mouth….because they smell so bad - what made them think it was edible?! 🤢)