We have a fun interval run today! Starting with a faster 1 minute boost, the block continues into a 2 minute run, and finally a 3 minute jog before a quick 30 second walk recovery. We are repeating that block 5 times! It's gonna be a hot one!
39:30 minutes of run intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:36 - Warm Up
05:32 - Interval Block 1
12:22 - Interval Block 2
18:32 - Interval Block 3
25:02 - Interval Block 4
31:32 - Interval Block 5
38:00 - Cool Down
Songs Used:
1. Black Out - Daxten
2. Dreams Are Gone - Gloria Tells
3. Go On - Cacti
4. I'm Bulletproof - Mindme
5. Let You Go (Daxten Remix) - Conditional
6. Magical - Loving Caliber
7. My Hard Way - Alphascan
8. No Good For Each Other - Mindme
9. Rumour Has It - Yesable
10. Shot Away - Siine
11. Sinner - waykap
12. Sword of Light - Killigrew
13. The Mirror - Mindme
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitworkout #intervalworkout #cardioworkout
27 июл 2024
