🏃♀️ Elevate your fitness routine with this quick yet effective 15-minute treadmill walk-run workout! Join Coach Rachael as she guides you through a series of intervals, seamlessly blending walking and running to maximize calorie burn and boost cardiovascular endurance. Whether you're a beginner or looking for a quick energy boost, this session is tailored for all levels to help you achieve your fitness goals efficiently. 🔥 Hit play, follow along, and stride towards a healthier you!
15 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:33 - Warm Up
03:32 - Workout!
14:33 - Cool Down
Songs Used:
1. Just Wanna Run (Hallman Remix) - Blanches
2. No Sugar Coated Love (oomiee Remix) - Tape Machines
3. Running Out of Love - Tom Caio
4. Sword of Light - Killigrew
5. Who Knew - Milva
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#TreadmillWorkout #WalkRunIntervals #WalkRunMethod
27 июл 2024
