Yoga For Complete Beginners At Home - 30 min Yoga Flow

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A full body beginner yoga class for strength and flexibility. No props needed!
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Hey yogis, this class is meant for beginners and anyone who wants to work on their foundation. This is a 30 minute beginner vinyasa flow yoga class where no props are required. This is a full body practice that will work on both strength and flexibility for a well balanced yoga session.
Now just because a class is for beginners, doesn't mean it isn't challenging! If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginnersyoga #30minyoga #vinyasa

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Опубликовано:

27 май 2020

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Комментарии : 654

@yogawithkassandra 4 года назад

*If you want more classes like this, check out my BEGINNER YOGA PLAYLIST: **ru-vid.com/group/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*

@catherineroth4768 3 года назад

Yes! Loved it!

@emmablalock4455 3 года назад

Same

@ReginaLynnavatar 2 года назад

Namaste Gorgeous 🙏💖💋 (I Do miss your sweet kitties 🐱, I wish you would show them more )

@ReginaLynnavatar 2 года назад

Namaste Beautiful 🙏🏻💖😇... Loved it, as always ❤, I really resonate with your style 😎 👌, but I Do miss the kitties though.(Just sayin🐈💕) I'm trying to stay consistent, even though I have ASCL

@donnab1055 2 года назад

Love this! Each time I try a new video I say I like it the best lol. Thanks for having a bunch of beginner choices I like trying new ones and then going back

@lydiavarney3089 4 года назад

Her: So gracefully stretching Me: looking like a shaking spaghetti noodle trying so do what she's doing

@ValeFlavor 3 года назад

Literally shaking spagetti noodle 😂

@kristag8686 3 года назад

Mee too! Some day I hope to graceful gazelle instead of a bumbling elephant 😅

@aprilpeck6151 3 года назад

@@ValeFlavor 🤣

@barbelwess7840 3 года назад

@@ValeFlavor same... But getting better 👍

@andreaccr 4 года назад

Delicious. I always response to you “namaste” and then when you say “thank you yogis” I answer “thank you kassandra!” Every time 😅🤗🙏🏻♥️

@yogawithkassandra 4 года назад

Aw haha thank you!!

@cquinnable 4 года назад

Ha! Me too. Feels like we're in the room together. Very pro and friendly.

@lucianalocks8923 3 года назад

I do the same💓

@beats4urEarDrums 3 года назад

Same

@Enikr 3 года назад

Me too!

@Angela-po9oh 4 года назад

Dear self, this was day 6 and you're doing great. Keep it up!

@JL-ox3tk 3 года назад

I hope you're still going strong! And if not, I hope you see this comment and get inspired to get back into it :)

@beepbobeep4594 2 года назад

@@JL-ox3tk ^!

@chelsyguajardo7527 2 года назад

You can do it!!

@TheBeanie06 4 года назад

I love this beginner yoga workout. I also love it when you add music to your workouts, like this one, bc it makes it more relaxing. I am 62 and although I have been doing yoga for a while now, I really enjoy the easier poses and your stretching videos.

@yogawithkassandra 4 года назад

Thank you :)

@lalitagopi4218 3 года назад

I agree, I love & enjoy it too, for a 60 year Gal like me it's great & manageable. Thank you. 🙏

@chelamae 3 года назад

Add me to the ranks of the Grey Hairs enjoying and appreciating the pace and level of challenge of this beginners' sequence. It's so important (for me, and likely for others) not to feel discouraged by too high an objective of what we should be able to achieve, especially when just starting out. It feels so good, and reinforces the entire practice, to be able to get through the sequence and arrive at savasana, ready to relax, release, and integrate. Thanks so much, Kassandra! (I'm 63; class of '75)

@caricarter291 2 года назад

I agree, it helps me to be more zen and aware of my breathing when there is music.

@user-cr9cd9dx8s 11 месяцев назад

Kassandra, you are my all time favorite yoga guru! I'm going through a really unexpected breakup with my fiancé and your classes are the only thing in between me and deep depression... Keep giving them good vibes to all of us and I bet that the universe would pay you back with interest! I'm sending you gratitude and lots of love!

@Soul.On.Fire.88 4 года назад

This video needs more likes and views. I just love her. I am just starting to get back in shape and Yoga is the best way to start getting in shape and building a fitness daily habit. Plus yoga decreases injuries, flexibility, stress and total body strengthening. Which in turn helps your body to be best prepared to get moving to higher intensity workouts. You are helping me get back in shape. Thank you Kassandra

@yogawithkassandra 4 года назад

Thank you so much :)

@marie-claudegagne8502 4 года назад

I am not a beginner, but when I feel like having a smooth class, I sometimes do beginner's classes. I really enjoyed this one as it was an easy level, but not just basic poses. So that was just perfect for what I wanted to do.

@gurudra 4 года назад

Yoga will heal everything

@MariekeNoortje8104 4 года назад

Even a broken heart? 😢

@Nyctophilia123 4 года назад

@@MariekeNoortje8104 it might help

@sheilawalshVO Год назад

I’ve done ‘beginner’ yoga for over 25 years and this is one of my favourites! .🙏🏻🙏🏻🙏🏻

@maririttmayer6775 10 месяцев назад

EXCELLENT,Cassandra❤️TY,I AM 66 YRS OLD&WORKED OUT MY WHOLE,I taught many different types of fitness classes in 80's,90's, and more☺️,you are so educated and share it with us in lamens terms so we understand❤️this one is my Favorite so far TY,I also taught power yoga for 8 yrs.in my 40s☺️

@sache820 2 года назад

I just turned 74, and will probably be a beginner forever, but I’m happy with that. Thank you Kassandra. I’m so glad I found you.

@michelleh6147 3 года назад

I am in my early 50's and have been doing this most days for a few weeks now and I love it. You have such a calming directive approach which makes it easy to understand. Thank you

@Kevin-tt8fe 16 дней назад

Very relaxing, but at the same time the stretches are just challenging enough. I love that the dog also went into shivasina.

@manaymai2764 2 года назад

Thank you very much Kassandra. I’m so thrilled that I found your channel and convinced my husband to practice with you and he tried now we doin it every morning at least 4/5 times a week he’s beginner and loving your 30minutes yoga We been practicing for a month now and I’m very happy that my husband enjoying yoga now too just like me. ❤️❤️

@dianegramigna9631 3 года назад

I am 71 and I have always been active until the pandemic. Lately, I have been achy all over. I began doing yoga with your videos each day this week and I know it is just what I need. Thank you!

@lisab.1912 4 года назад

I had been doing your other 30 minute beginner's video for a few weeks and was excited about learning even more so this came at the perfect time. I did this workout today and can't wait to do it again tomorrow! 😊 Thank you for sharing your knowledge. 🙏🏻

@brifarnsworth2725 Год назад

This is my favorite beginner yoga video! I love your calming energy!

@Gaddemonka 4 года назад

Kassandra, I absolutely loved this practice-I was super tired when I started it and my mind was all over the place but now I feel SO MUCH BETTER and relaxed! Thank you so much for these videos, they’re gold ♥️

@yogawithkassandra 4 года назад

Happy to hear that!

@Kevin-tt8fe Год назад

My wife and I cycle through four of Kassandra’s 30 minute yoga sessions: purple, white, blue, and black 😊 (in that order). We both really feel strengthened by these videos. It’s a part of our weekly routine.

@suhasiniiyer3419 4 года назад

This really helped with the kinks and laziness that we are all facing while quarantining at home!

@offerlefamily2795 4 года назад

Thank you! having hip dysplasia, it is important I do the slower "flows"- which are a bit harder to find. And yet, I do want to strengthen. Like you say, just because this is a beginner flow, doesn't mean we also didn't challenge! This is just what I am looking for.

@yogawithkassandra 4 года назад

So glad you enjoyed the class :)

@tnewhall 4 года назад

This was wonderful. All of the tips and cues are really helpful for a yoga noob like myself - the reminders to breath, not dig in with the toes, etc - really are starting to add up to noticeable improvement. Very thankful I found your channel, thank you!

@Pete-vw8nv Год назад

Wow. Who knew that lying on a mat could be such hard work. Thank You for a great introduction to Yoga

@lauraheffernan4672 3 года назад

In the end, for some reason, I just started crying. But, a good calming cry. And you know what, I feel, peaceful, so thank you! ^_^

@sacred406 3 года назад

Crying is a good thing in my experience. I'm 68 now, still doing my practice and it's only become deeper with the (50) years. But, I remember doing the same, crying in the middle of practice. Something needing voice letting go. The psychosomatic body is wise - we only need to accept and listen. 🙏

@jayiajones9611 4 года назад

Could you do a digestion triggering yoga practice or a weight loss one, thank you :))

@mariat3440 4 года назад

I love everything about this flow... cues, speed, music, sequence, etc. You’re so wonderful Kassandra! Thanks so much for sharing!

@yogawithkassandra 4 года назад

Thanks Maria :)

@YT012334209 3 года назад

I just did this flow at the same time as my mum who lives a 12h flight away from me, we synced up our videos and facetimed at the same time. It was fantastic to get to do something with her! Recommend doing it with people who also enjoy yoga that you can't visit right now :)

@mariamitkina690 4 года назад

This flow feels exactly like what my body needed. I am not sure how and when it happens but sometimes every move in a sequence feels exactly what your body wants to do next. Thank you so much, Kassandra!

@caricarter291 2 года назад

I love how you are always mixing up the combinations so my mind never gets bored and my body has new ways of using the muscles.

@juanitasilva8793 3 года назад

I began doing these 30 mins videos with you recently. I was diagnosed with Colitis and the doctor recommends I do yoga for stress. Thank you so much for making these videos and helping me. : )

@liajohnson4841 4 года назад

Back to basic is gold

@joanastilla5699 4 года назад

I’m new here. Been looking for the perfect exercise and found your channel. I fell in love with Yoga because of you! I’ll be on my DAY 5 of the 30 day Yoga tomorrow. i do that in the morning, and in the evening, I look thru your videos to find easy yet challenging classes like this one. More power to you, Kassandra! I love you already! ❤️😘

@patriciacampea4137 4 года назад

Great class! I'm not a beginner but i like doing beginner classes to keep the variety. The 30 minute length is perfect! I can do it before work and also have time to do one of your meditation classes which is now my daily routine, one of your yoga classes and one of your meditation classes. I love that you chant OM at the end! It really helps to ground, centre, calm, connect to Self/Source and solidify the practice. Thank you for this class and all the classes you do, have done and continue to do! Have a wonderful day. Namaste.

@jamesco0329 Год назад

As a newbie to yoga. I find your music and your voice very relaxing. I've been doing this for 2.5 weeks now. And can feel my mobility and flexibility improving. From the bottom of my heart. Thank you so very much.

@jenniferdouglas-joseph4847 4 года назад

Great practice! It felt good to be able to do all of the poses. I enjoyed it very much! Thanks again Kassandra! 🙏🏽💕🤗

@masaradovic-jerinic8851 4 года назад

I love this practice, thanks so much!

@catherineblandford7792 4 года назад

Brilliant! That was just perfect for me (61) and my daughter (19) Clever to suit such a wide range of age and ability. Thank you thank you Kassandra

@suehigh1183 2 года назад

Thanks for these beginner classes! I'm 65 and just starting with yoga. The time goes so fast with your class and I can feel all the stretches! So nice to be able to do this from home!

@nervadura1 4 года назад

Thank Hank you! The first word that came to my mind after I finished the practice was “delicious!” Loved to linger in every pose and feel my muscles work. Namaste 🙏

@gyoumans2901 4 года назад

I really loved this flow ♥️

@Orpink92 4 года назад

As an avid participant in the 10 min mornings over the past two months, I will always recommend all of Kassandra’s videos to my friends. I definitely feel better after each session.

@marigrigoryan3934 4 года назад

I never ever leave comments under videos, but this practice is so soothing and encouraging for a young (and super ashamed of not being active) beginner. thank you so much!

@yuzhong9948 4 года назад

#goodmorning! I love this practice. day32 I'm keeping doing yoga. thank you

@robertwatson5378 3 года назад

My husband claims yoga is not really exercise! Ha! Your classes are the perfect blend of strength and stretch.

@jdouma3787 5 месяцев назад

Thank you!❤

@marisolb4686 4 года назад

I loooved this class!!!! It was the perfect length and level after finishing the 30 day morning challenge. I can’t believe I can do 30 minutes. 10 minutes were a challenge a month ago.

@cherielebrun1665 3 года назад

I started with you last week as my anxiety was getting out of control & I'm not a fan of using medication to fix everything. This has definitely helped my anxiety as well as giving me some exercise during quarantine. Thank you, thank you, thank you!!

@wendywright2686 4 года назад

This was just soooo nice. Excellent for all levels. My practice (with Kassandra, of course!) is usually the long Yin classes and aerial and this felt just wonderful. Namaste.

@shobhakrishnan6066 5 месяцев назад

This is awesome. Love the challenge

@sadelynn2235 4 года назад

Loved this, keep em coming.

@MrMarkucitis 4 года назад

Love it🧘‍♀️

@natalieoverstreet9043 3 года назад

I’m new to yoga and found this channel...I’m LOVING this!!! Can’t go a day without yoga now! So cleansing and refreshing and calming and soothing!! She is truly my fav!

@nicholetalbot4953 Год назад

Healing from an injury and this was exactly what I needed.

@stinapre6598 3 года назад

Great! Love it❤️

@FilmedByRoo 10 месяцев назад

So loved this!

@DiegodelaLuna Год назад

amazing!

@vanessalee0521 4 года назад

Love this

@virajgawade24 2 года назад

Loved it 💯

@anandam2530 4 года назад

after 30 day yoga challenge, which I finished yesterday, today I did beginners yoga and I feel so good for doing yoga. a big thank you Kassandra for teaching us by making this video. you are a wonderful teacher. A BIG thank you for doing this.

@claudiapinerua2356 3 года назад

This one's awesome!!

@elisabethbell9111 2 года назад

I love this!

@RaisaReyes 3 года назад

My fiance and I did this class this morning. It was great--he's a beginner but followed along effortlessly. Thank you

@ranjupatel9623 Год назад

So good 🙏🏽

@yifatmaoz3156 4 месяца назад

thank you 💕

@ascension-spiritualawakeni7865 2 года назад

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better. 11. I am growing and I am going at my own pace. 12. I am held and supported by those who love me.

@jennyho7010 4 года назад

Following and love your video! 🥰

@Washingtonfambam 3 года назад

Loved this one!!!

@laurenmagoon276 4 месяца назад

Fantastic sequence, thank you!

@Jujualias 4 года назад

Thank you Kassandra, i love this class, it's very complete. I'm french and i have been following your channel since 2 months. I feel better in my body and in my mind. It's really well for stress and self confidence. Can't wait to see the next class. 😘

@karinallen2587 3 года назад

Love this flow!

@veronicahodges4540 3 года назад

Lovely one!

@angelasakimpa9629 4 года назад

love this video so much!

@CharlotteMoore-lotx Год назад

Absolutely lovely, thank you x

@mariaandreasilvaarce4941 4 года назад

Perfect for sunday evening! Love it!

@chatnoir9991 3 года назад

I love Kassandra! Best yoga teacher on You Tube! This 30 min yoga for beginners is really the best for the morning when you wake up... and your muscles are all stiff... it’s not too hard and it’s perfect for stretching and starting the day!

@NorazuaRidzwan Год назад

I love this flow

@timdindjer2931 Год назад

Thank you. Amazing

@myrtia1334 4 года назад

That was perfect! Thank you! 🙏🙏

@busrabusra4595 4 года назад

It was awesome! Thank you 💖💫

@lindascotton 4 года назад

Loved it! Thank you!

@unakealy7451 Год назад

Thanks!

@naimakhanafergaliano9037 4 года назад

Loved this one!" Thank you so much!

@anakato1862 3 года назад

i love love love this

@marjoryleposky4328 2 года назад

Thank you!! :)

@SkadiBella 3 года назад

That was amaaaazing thanks 💗💗

@melodysafavi 2 года назад

You are amazing! Thank you!

@yosephineliu4988 11 месяцев назад

thank you for the gentle class!

@anupreetkaur8162 Год назад

Great practice ❤️

@michellekress2584 2 года назад

Thank you so much!!

@vanessajeentilal2870 3 года назад

I'm loving this

@Divina210678 4 месяца назад

This was so so good! Heart is full.❤

@lolod5118 4 года назад

I love your yoga videos but I wish they were only 10 minutes long because I don't the time for more than that. Also, can your a yoga video for gymnasts for mornings because in the morning my body is so sore!! 😂🤣 Thank you!!

@prabha2669 3 года назад

Lovely... thank you ❤️

@sarahmoulton5503 4 года назад

Thank you. I'm a complete beginner and I have been following your videos for the last couple of weeks now. I love that there are plenty of and different videos and variations to choose. I am now finding myself more aware of my breathing and naturally stretching more throughout the day when I feel like it. My choice of word is usually "relaxed", "strong" or even "happy" if I do it in the morning to start the day. Thank you again Kassandra. Sarah, England, Lancashire xx

@Kevin-tt8fe 2 года назад

My wife and I just did this session and loved it. It is indeed more of a flow between positions which we both like. We also like the challenge, perhaps just beyond ‘beginner’.