1 Hour DUMBBELL FULL BODY WORKOUT at Home | Caroline Girvan

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This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build lean muscle, burn energy four hours after completing and basically leave you feeling awesome!!
The exercises are performed for 40 seconds each, 20 seconds rest. The exercises are grouped together in combinations targeting same muscle groups. Each combination is repeated 3 times each, so 3 sets of each exercise in total (apart from heel taps and weighted sit up performed 2 x sets).
The weight I am using is 12.5kg x 2 dumbbells for your reference.
WEIGHTED CRUNCH
HEEL TAPS
LUNGES
LUNGES
SINGLE ARM PRESS
SINGLE ARM PRESS
PLANK HIPS UP & DOWN
PLANK TWIST
HIGH SQUATS
ROMANIAN DEADLIFT
CHEST PRESS
TRICEP PRESS
REVERSE CRUNCH
WEIGHTED SIT UP
CURTSEY LUNGE
CURTSEY LUNGE
BENT OVER ROW
BENT OVER ROW
MANMAKER
SQUAT TO PRESS
I would just like to point out the following key points to this workout:
• This is a real time workout, so if I stop to take a rest, just keep going! Take a break anytime you need to when you feel you can’t do perfect form!
• With the Manmakers at end, treat each part of the movement individually so take your time to stabilise for rows, bicep curl with chest up and press overhead with knees slightly soft.
• With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up.
• Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!
I hope you all enjoy this workout and really allow yourself to feel each contraction!
Happy training!!
Cx
#carolinegirvan @adidas
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

6 июл 2024

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Комментарии : 611

@consuelo5660 3 года назад

One of the few positives of this lockdown: discovering your channel!!🔥🔥🔥💪🏻🙏😚

@Nourishbyruby 3 года назад

Consuelo Maria Farina Agreed💪

@thalaivisargunam726 3 года назад

I like this video... we have enjoyed this... Together with our family we have done... 👏👍

@simpforever2653 3 года назад

Yesssssss

@MsRita1977 3 года назад

So true 🏋️‍♀️

@catherineguadagnuolo5014 2 года назад

So agree!!!

@aqidahazhari1109 3 года назад

The way that I am exhausted after using 2.5kg weights and read that she used 12.5kg 😭🔥

@CoolName04 9 месяцев назад

😭😭

@nessunee 4 года назад

please do more 1-hour dumbbell workouts like these !!!! love love love it ... also love how u match the colour you are wearing with your timer

@lovebug7 2 года назад

What I love about her is she only speaks in the beginning which is not annoying. Her workouts are amazing even the short versions 😍

@lisas1175 2 года назад

This is an oldie but goodie!! Such a fantastic full body workout! Thank you, Caroline!

@qtvet 3 года назад

Just finished this. Can't believe this was an hour. It flew by! THANK YOU!!

@rachelwolf3478 4 года назад

Day 4 done, thanks for the great content. My 5-year old girl: “she’s a strong one isn’t she mum?!” 💪🏼💁🏼‍♀️🥰

@CarolineGirvan 4 года назад

Aw Rachel that’s cute!! Well done on Day 4!! Nearly there! Feeing good I hope! Cx

@jenniferkarlen5806 3 года назад

This was a great workout and a great confidence booster; I wasn't sure I could do it but I surprised myself! I liked seeing you take breaks- it makes it feel "ok" for me to take a break when I need to also!

@BigBlueWu 3 года назад

I keep coming back to this workout !!!! Can’t get enough of the sequence of moves.

@manikandans9874 4 года назад

Great content! Your channel deserves a million subs.

@CarolineGirvan 4 года назад

Thank you so much for your kind comment! I hope you continue to be challenged and get fantastic results! Cx

@simpforever2653 3 года назад

Yessss

@daniellecolbeck1983 Месяц назад

@@CarolineGirvan You're over THREE million subs on here now! xoxox 🤗

@lyndseyhenry2589 4 года назад

Loved this one. Wish I had found you at the beginning of lockdown 💪

@shirleymbrown7658 2 года назад

today was my second time working out with you, This time I was able to go the entire excrise, Thank you so much, I will be working out with daily

@throwitaway517 3 года назад

This was one of the TOUGHEST, and I absolutely LOVED every second. Thank you GC.

@tovameguira6381 4 года назад

Thank uuuu so much for uploading so frequently!!! You’re workouts are awesome 🙌🏽. Keep going ♥️

@CarolineGirvan 4 года назад

Thank you Tova!! 💕💕💕💕

@alexandreathompson3040 3 года назад

You are my new favorite fitness youtuber. Thank you!!

@zeejones4152 3 года назад

Thanks for all the variety - really enjoyed this

@clementinebudd4307 3 года назад

Just discovered you Caroline and your workouts are absolutely fantastic. Your instructions are perfect, never feel rushed, love the 'coming up next box' and no shouting, just your wonderful cheesy smile for encouragement. Thank you!

@brileygrace9373 4 года назад

Wow, I’ve never done a full one hour workout before... I LOVED THIS!! So glad I subscribed and can’t wait to to do more of your workouts!🤍

@papiamentu007 3 года назад

Sinds I discovered your channel, I have been working out consistently. Thank you for what you do and providing us with all these workouts! You are absolutely one of the best here on RU-vid! Greetings from The Netherlands ❤️🌷🤗

@bethanybauk 3 года назад

Another awesome hour dumbbell workout! We were exhausted by the time this was done! Well laid out and planned! Thanks so much Caroline! Feelin’ strong & noticing changes!! 💪🏻😍

@leighwisner7107 3 года назад

Fantasic workouts! Love this lady's happy smile throughout all her workouts!!

@namitagupta5646 3 года назад

One of the best workouts.....my day is incomplete without ur workouts....u r simply too good....ty for keeping us fit

@Soozabelle 3 года назад

Just finished! Love this format, no chatter, good music and great direction - I'm hooked wish I'd have found you sooner!

@helenblankenburgh538 3 года назад

Felt so amazing after this. Thank you for pushing us and putting out these videos, so GRATEFUL!!!! YOU'RE AMAZING!!!

@JMalach888 3 года назад

Amazing thank you!!! Just what I was looking for!!

@rike8872 4 года назад

Great workout- love to have more of this strenght workouts (high weight)🏋️‍♀️🙋🏼‍♀️ thanks a lot👌👏

@smpepino 3 года назад

That's a tough but great workout. You look much happier between sets than I do, for sure. I love your vids and know I'm getting stronger because I need to get some heavier weights for some of these. 5 kids and turned 53 this year.

@slademary1108 4 года назад

I love your workouts! Very challenging and I like that you use weights in many of your workouts. Thank you!😃💪🏻

@Susu-ss4cy 3 года назад

Making it through this as a single mom of two little boys is wonderful for my self confidence. And they love having a "strong mom". I'm new to your channel and absolutely love your content, thank you!! You're part of my daily workout!

@CarolineGirvan 3 года назад

Awesome Heather!! Well done and I hope you continue to grow even stronger!! 💓

@aliciae9998 2 года назад

Loved this! Went by so quick!

@natoik2 4 года назад

Great workout! Thank you Caroline, keep doing such excellent programs!🥰👌💪👍🤩

@paynejillian1031 3 года назад

Fantastic! I love how you push us!

@Wichomariscal 4 года назад

Love your workouts, thanks to you I don't miss my class at the gym.

@alanrojas4885 4 года назад

i really love this workout!!! Thanks a lot!

@floriannaramirez394 3 года назад

Girl, that was fire!!! Perfect to get everything moving after a break, keep'em coming!

@gul_fira8380 3 года назад

It’s supreme! Thank you!

@kimmeo6505 2 года назад

Haven’t been able to do your longer workouts for a while. First day on holiday, in to it! Love these full body weight sessions. 🙏🎄

@KimDinh1 3 года назад

This was another great workout! I am so thankful that you have so many 1 hour long workouts on your channel! :)

@jtarentino 3 года назад

That’s exactly what I needed on this rainy lazy Sunday in NYC. Thank you!

@AlexLearnsToRock 3 года назад

Just discovered you, very nice work out, I loved it, thank you so much Caroline, can't wait to do the next one! 💪😉

@dinagraham9359 3 года назад

Just tried this one today! This may be my favorite 1hour workout yet! Man maker is KILLER! Thanks so much for all the great videos and variety! You ROCK! ❤️💪

@jangdingy9294 3 года назад

Love it!!! Thanks for your amazing channel.

@kavyanarukurti3709 3 года назад

OMG. I love this workout! Just what I was searching for

@carlaagnello8691 4 года назад

You are so inspiring, absolutely love your workouts!!

@Harppie14 3 года назад

I really liked this type of workout, especially for early morning. Love your channel!

@ronaldwestra8735 3 года назад

Caroline, a few weeks ago I discovered your channel. Love it. Hope you reach 1 mio subscribers before the end of 2021. You deserve it. It is all about the exercises and sport and not an ego tripping channel. On top of that you have a great personality and you are super charming. Doing exercises was never so easy and fun.

@bosumuuve7981 Год назад

Keep coming back to this one. Love the structure❤️

@TravelingNatural 3 года назад

This was great. Exactly what I was looking for, thank you!

@kimhall1747 3 года назад

This was a wonderful full body workout! Keep these great workouts coming!

@gordoncherry437 3 месяца назад

Great workout...I'm a humbled 75 year old man. I'll need to work on a lot of these!! Thanks!

@navdeepsidhu2346 3 месяца назад

Your workouts are amazing… thank you!!!!

@gyang02 4 года назад

I'm so happy I found your channel! There are not enough workouts with weights, and this challenged me, but so worth it! I died at the end. Thank you for making these videos.

@evahantzi 4 года назад

Love this workout thank you Caroline♥️

@beckiwhite9392 3 года назад

Absolutely loved that. My first time doing it and I will definitely be doing it again and checking some others out. Thank you so much 😊

@micontaara 3 года назад

Thank you so much Caroline! Great workout with nice music! You are the best!☺️😻❤️

@eurydicesaniel185 3 года назад

MORE WORKOUTS LIKE THIS PLS!! THIS IS THE BEST, I MEAN IT, THE BEST WORKOUT FORMAT I HAVE EVER DONE!! I LOVE SUPERSETS WITH BASIC MOVEMENTS! 💓

@lrm267 3 года назад

I love this person more and more every day! Thanks a lot. When I was thinking I ca not doing this anymore she get me motivated!

@janelefever3131 2 года назад

Great workout. Enjoyed the way you progressed through the routine! Thank you!

@user-du4wl6kl7m 4 месяца назад

Incredible full body workout, thank you Caroline!

@DiDi69xxx 3 года назад

Thank you for creating advanced workouts! This helps me to maintain my shape and not lose all my work during this pandemic time. I like it hard and sweaty!

@Dee-sr4lt 4 года назад

Yes, I really love your workouts. Straight to the point and the real-time content helps a lot,as it keeps me on track. Thanks

@CarolineGirvan 4 года назад

Brilliant D D!! Thank you!! Keep smashing out these workouts!! 🔥💪😉

@emilybacon2654 3 года назад

Thank you loved it!!! Will come back for more dumbbell hour classes!

@ashiyabegum4843 3 года назад

I find your exercise routine to be very strong and fantastic no real jumps, and your small breaks in between make me feel more comfortable keep it up

@Charm-nt4wi 4 года назад

Another great workout! Thank you!

@danettegralewski5308 13 дней назад

Awesome workout, Caroline! WOW to the sweat. Thank you! 🎉

@kimmeo6505 3 года назад

Awesome workout. Feeling fit, strong and amped for the day ahead!

@warrenfriedman3168 3 года назад

I've been missing my classes at the gym, I just bought dumbbells (including 5 lb pink ones!) and was happy to find your class here on RU-vid. Your class is similar to those I was doing at the gym. It was a good, strenuous work-out, and I didn't feel I'd make it to the end. Thank you for sharing! I didn't feel I was getting much benefit with the dumbbell chest presses (maybe if I had a rectangular step to lie down on, for leverage, I would've felt it more). I tried to do push-ups instead but my triceps or shoulders(?) were burnt and I couldn't do them.

@christiemariepapa4037 3 года назад

I loved this one. Loved switching up full body continuously instead of staying on one body part for a long time. It seems like the time goes by faster! :)

@HarrisWarren 3 года назад

Another great workout Caroline! Thanks!

@zehndiver1297 3 года назад

Mahalo for kicking my butt!! I can’t believe how I feel after just three months of doing your workouts!! Thank you!! Totally awesome!!

@hartfitness 4 года назад

Awesome workouts and I have to say, I love the editing - so clear and easy to follow. I also like how there is no talking so I can blast my own music, yet I can still understand what you are demonstrating. Thank you!

@CarolineGirvan 4 года назад

Hello Nancy! Wonderful to hear you like the format and workout!! Get that music blasting and smash it!! Cx

@daudujosie315 4 года назад

I can feel my heart pumping lol!! Did this and the HIIT full body dumbbell workout from the HIIT series for my full body day and I felt everything, especially those squat to press. No wonder they're in almost all your uploads. Thank you for an awesome workout!! have a great weekend.

@nicolemurphy9984 Год назад

Thank you for the total body workout!!! You are the absolute best!!!!

@vanesa121084 3 года назад

loved it! thank you Caroline!!! EVENTHOUGH WE REPEATED I LIKED TI!! you are amazing

@rominasiblesz9320 4 года назад

Thank you! Great workout!! 💓

@devianasantoso9110 2 года назад

love it....music is good. the full workout is amazing. clear instruction.. all are wrapped in one hour workout.

@sss401 3 года назад

loved this!! i usually hate repeat workouts but this was so enjoyable 💟 ty so much for uploading

@natashaprice1910 4 года назад

Lovely workout I didn’t know I could do 1 hour thank you 😊

@DE_123 3 года назад

Thank you again and again and again, I love your workouts because they are intune with my body, hard to explain, but just the flow from one move to the next, just makes sense!!!

@iancarlos8831 4 года назад

Sempre trazendo bons treinos👍

@Hope-gbtGOD 3 года назад

As always, amazing Caroline! You're keeping us from covid weight.

@cococampis34 3 года назад

Thank you very much! excellent work, you are fabulous !! ❤️

@kettyvera9501 3 года назад

Thank you Caroline!!! ✨💜

@israsirkuh4965 4 года назад

Oh girl... I am in love with your channel. Thank you!

@salbiahsalleh5543 3 года назад

Thank you so much!I love your workout ! Greetings from Canada!

@swapnilmishra1022 2 года назад

Just love your work outs, i have become so addictive to these that now I don't even feel like going to gym anymore. Thanks 👍

@mariamascarenhas4238 4 года назад

U and your workouts are amazing I like it..

@akononuk 3 года назад

Thank you for your 1 hour dumbbell workouts.

@marianaaraque3222 3 года назад

super challenging, love one hour workouts, thanks Caroline

@CarolineGirvan 3 года назад

Way to go Mariana!!! 💓💓💓💦🔥💪👊🏼

@lulupacheco6226 4 года назад

Yuuupppp My Friday Workout! Thank you❤

@robalbertorio3910 3 года назад

1st day back from the Ramadan Holiday. Thanks Caroline for your energy to get me through this intense workout. 🤜🤛💪

@nikolinajosipovic7611 3 года назад

I am in love in your 1hour workouts Caroline!!!! Perfect workout👍👍💪💪❤❤

@itsabeckything2367 4 года назад

Great workout! Thank you very much!

@dmrelaford 3 года назад

New to fitness....again! Enjoyed this workout even though I had to add in a few modifications for the squatting moves. Feeling strong and accomplished! Thank you.

@aashnabakshi1996 4 года назад

Absolutely fantastic workout. I dont have 12.5 kg weights, and think they would be too heavy for me to begin with. So I did all exercises with 5kg on each side, and the ones that require only one weight, I used 7.5 kgs. I had SO much fun on this workout. Great stuff. Please upload more such 1 hour dumbbell workouts. Thank you so much once again

@CarolineGirvan 4 года назад

Awesome Aashna!! And big well done!! Solid workout done ✅ and feeling amazing!! ✅ 🌟🌟🌟🌟

@sheiladuque6083 3 года назад

Thank you. This is definitely a change from body pump. I enjoyed your class.

@madelineandvictoriapietryl6576 3 года назад

Love your workouts! I am only on my 2nd one but I was able to do most of this with the exception of manmakers and reverse crunches. I'm so excited to see how I evolve after doing more of these.

@christinehocym 3 года назад

Love this great workout. It is hard but within reach. It gives me the satisfaction that I can follow all through. You do paused when it gets too much. I like it as it makes you more like ourselves - you do feel exhausted too! In fact it is more like a motivator for me when I have to pause. I don't feel so bad about it. Thank you so much!