FULL BODY FLOW TWIST & ENERGISE - 45 Minutes - 2020 with Absmo

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Here is a 45 minute POWERFUL FLOW that includes twists that will help detox the body and leave you energised! Get ready to raise your heat as we learn this sequence step by step together. We will be working towards moving with the breath, and eventually reaching to where we only hold each pose no longer than 1 breath cycle. Slow down your breath and take control of your movements.
Other videos below:
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
• PINCHA MAYURASANA wall...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
• BEGINNERS BALANCE YOGA...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html
Location: New Zealand - My Parent's Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com

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Опубликовано:

5 апр 2020

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Комментарии : 22

@alicekhines 3 года назад

wow the youtube algorithm came thru with this class! perfect

@mshimmie6110 3 года назад

Amazing, thank you. I haven’t found a great flow like this on RU-vid!

@juliaustinova9003 4 года назад

Один из любимых уроков, спасибо! 😉

@robycig7067 4 года назад

This class is absolutely FUN! Great practice, Alessandra, thank you very much. Now I feel energized and happy 💪🏻🙂

@jagannathapriyadevidasi8142 3 года назад

Great practice! Thanks 😊 so much again. Namaste 🙏🏻

@heathergustafson4237 2 года назад

The beginning was a little long for me. Always love your routines!

@lramayab 3 года назад

Bellísima práctica! Me siento feliz🙏🏿 Gracias

@lilirosa956 2 года назад

I love your classes! The perfect challenge for me. Anyone have any yogis they could recommend with flows similar level to hers. She is lovely! I wish there were more videos in English!

@AlessandraOram 2 года назад

I have a lot of English videos uploaded. All my classes are bilingual. SO you can find them repeated in both languages on my channel :)

@lilirosa956 2 года назад

Amazing! Thanks for getting back to me. Keep up the good work 😄

@maracolasante7595 Год назад

This sequence was amazing ! Thank you so much!

@kurtwostyn1110 3 года назад

Really nice flow. I really enjoyed it. Now I feel ready to take on the rest of the day. Maybe I will also try out some of the Spanish classes. Never too old to learn a new language.

@yinying680 2 года назад

Wow, great class, feel very energized after the practice. Thank you, Alessandra!

@katemilberger6350 3 года назад

Holy schomly that hit the spot today. I simultaneously feel like I got my butt kicked and totally relaxed and stretched out all at the same time. Love the pacing and the building sequence. The burn and heat build up was slow and consistent. I just managed a crow recently, so those side crows were not happening. I enjoyed the challenge. I don’t like being counted in breathing, but I also like the challenge of accepting and working with something I feel opposed to. Thank you for a challenging class both mentally and physically. I love all your flows. Namaste 🙏

@carolinelundsteen1077 2 года назад

I can so relate! My legs ere burning, but i also feel so relaxed and peacefull. When i started doing Allesandras flows i also felt a lot of resistence against the breath-counting, but now i really enjoy it. Thank you somuch for the practise Allesandra, love from denmark(: