FLUID FLOW - Intermediate Vinyasa (includes Inversions and arm balances)

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Our Yoga Mat Brand, RR-OM: www.rr-om.com/shop-recklessred/
Yoga Clothes, OYSHO: www.oysho.com/es/
Location: Hotel Finca Serena, in Mallorca (SPAIN)
Here is a 60 minute intermediate vinyasa yoga sequence to strengthen your whole body but especially towards strengthening up for that future goal of handstand.
This full body flow is great to practice in the morning. If mornings is imposible for your, evenings is fine too. What's important is to take some time aside for you regardless
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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www.oysho.com/es/oyshosport.html

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Опубликовано:

1 окт 2021

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Комментарии : 42

@MusicTheoryMovies 2 месяца назад

Thanks for all the pike jumps!

@user-cm1ll7yh6m 10 месяцев назад

Thank you so much Alessandra, this is my favorite class. Lots of love from Canada.

@yinying680 2 года назад

Thanks for the new course, really appreciated

@krburke91 8 месяцев назад

This is exactly what I was looking for this morning. I loved every bit of this flow.

@analee7864 2 года назад

I'm happy you are back queen

@isabelagoulart3681 2 года назад

Another wonderful class!! Thank you very much!!!

@claraschulte356 Год назад

Thank you for letting us float! Also, I had a beautiful and strong Savasana where I was actually able to not drift of and float in the endless consciously. Never skip Savasana everyone!

@rorroth 2 года назад

Me encantan tus clases Alessandra! Mil gracias por compartirlas 😊

@melaniemusselman8668 2 года назад

Love this calm juicy strong flow. Gracias

@user-ef3qm4xe7g 2 года назад

thank you so much, love your flow

@dadayfitness-wellness410 2 года назад

Beautiful thank you very much...

@yogawithheini 2 года назад

Thank you Alessandra! The jumps were a fun addition 😃

@mercedesjuliagarrido8307 2 года назад

I’m really enjoy the class.thanks a lot …you are wonderful

@sofiastella99 2 года назад

This flow really boosted my confidence and I've done things I didn't thought I was able to do! Thank you!

@janeez25 2 года назад

omg really enjoyed your strong flow!!

@user-qg3ij4od8n 2 года назад

Thank you 🙏

@ingridmunozbreathlesstrave4873 2 года назад

Amazing! I definitely need to do more of your 45 min or longer vinyasa yoga lessons.

@mimonat1 2 года назад

you're classes are pure gold. thank you so much. namaste 🙏

@danielvalladares4268 Год назад

That was amazing, thank you for that wonderful flow. The sequencing, your voice, the energy was all perfect. Thank you

@anni.effervescent5069 2 года назад

OMG I was so happy that I have found your RU-vid channel. Your classes are very different amongst others yet interesting and challenging at the same time. Your voice is beautiful, slow and calm. I even listen to your Spanish class but cannot understand the language. Namaste 🙏🙏🙏

@Soso_soso-r4o 2 года назад

Ppp

@Soso_soso-r4o 2 года назад

Hello what's your name ciao tu es

@yolanda3500 2 года назад

Perfect flow for arm strengthening and preparing for handstand 🤩 Gracias Alessandra! Namaste🙏🏻

@BrooksCarrUnion Год назад

masterful!

@ingaeglite2032 Год назад

Wonderful practice Alessandra!! You are top!!

@nasned6328 2 года назад

Sooo good ✨

@marcellafazio7101 11 месяцев назад

You are one magic teacher 🙏🏻❤

@kylekoumbatis 2 года назад

Hey Alessandra, such a great flow, thank you :) I love how much time you spent in download, it's really great to work into with a slow steady count. Always great to practice with other RU-vid Yogis :)

@everykeyframe9026 2 года назад

so happy to see your new video uploaded，it is such a good practice ，thanks

@uniassesment3644 Год назад

Really enjoy your flowey classes!

@pascalehuber6471 Год назад

wow amazing, many thanks for sharing your beautiful practice with us!

@kurtwostyn1110 2 года назад

Really enjoyed it. The rhythm of your practices is what draws me to them. And I love the challenging poses you add to the sequence.

@naomipetfield4891 2 года назад

Really really loved this class! Great amount of strengthening and push towards learning balances. I love the way to teach. Keep doing what you are doing!!

@aliciayague7587 2 года назад

Wowww, 😅🌼💚🙏thanks a lot, and love for you

@lswieckitay Год назад

Gratitude for a beautiful practice. Great cues for inversions. ¡Me encanta tu voz! ✌️ 💚 🕉

@jackierenee87 2 года назад

I just found your channel yesterday and already took a few classes! This class was amazing! I wouldn’t consider myself intermediate by own set of standards but you really made this possible for ppl transitioning from beginner to intermediate. your ques and instruction is super specific and so helpful bc your not just instructing you are teaching! it allowed me to charge muscles that I don’t usually use and don’t know to use during postures and this really helped me get further within my body and the class! I felt more secure and balanced in the body as well! Thank you for your guidance, you are lovely and I can’t wait to see what other classes I can take with you! Namaste 🙏🏼 💕

@kimmyayoga 2 года назад

i held my first crow! 😭 i knew my block was more mental than physical, and i think the jumps to the top of the mat gave me that last bit of trust in myself that i needed. i love your classes, i can feel myself improving so much!

@maitanekiedis 2 года назад

🔥🔥🔥🔥🔥 estoy a 30 grados haciendo esta claseeee jajajaja puro ajniii quemandoloo todooo🔥🔥🔥🔥 graciasssss alessandra

@csscott9803 2 года назад

Happy Thursday 😆🖑

@bikramkalikotey 2 года назад

very good💕

@codingninja9287 2 года назад

nice, a pool in your living room. after yoga, you can take a dip. we can all dream...

@kathleen667 2 года назад

I like the variety and tempo of your practices but wish you would describe in more detail what we should be focusing our attn on when attempting more advanced transitions or poses. i.e. not just like "try to get your hips high" when trying to float