10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

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Join in for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one but I'll provide modifications throughout! We'll be challenging our core muscles with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. So get ready to sculpt!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout

Опубликовано:

24 июн 2024

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Комментарии : 66

@tracyderry8851 26 дней назад

good golly miss molly! wowza! found an awesome ab workout that made me realize just how weak my core has gotten...yikes! Thanks for the great workouts this morning. just found your stuff last night when i was trying to find something to do this morning. awesome stuff!

@audree_woods 25 дней назад

please keep making more of these! I’m a dance major in college and these are my favorite ab videos!!

@ejm7740 25 дней назад

Love all your workouts! Request- can you do some 10-15 minute ab workouts with weights? Love the ab work with weights that are in your full body weight workouts. Would love to have a couple just ab weight videos I can do with my cardio days. Thanks for all your awesome content!

@Catlates 25 дней назад

Second this request, with weights would be fun. Maybe ankle weights?

@karensmart461 26 дней назад

THIS was perfection

@elizabethmanning1208 26 дней назад

Love the outfit and great workout as always ❤

@salialbasha3437 25 дней назад

BARRE is the best! These moves are the only ones that make my abs burn 🔥

@rebecawng 26 дней назад

Looooove this 10min work out! It came out just in time. Keep them coming ❤

@BerCanUSA 16 дней назад

That was the best ab workout that I’ve done in the last 10 years!

@minweilee3446 12 дней назад

This was fun and quick. Enjoyed the class and a bit of a shoulder workout too with the plank work.

@meganv4761 20 дней назад

This was awesome! Would love to see a Barre arms workout with light weights and more Pilates workouts for glutes and thighs!

@Lilly-lk1uj 24 дня назад

I enjoyed this workout so much!! Thank you 🥰

@kellypantaleoni5166 23 дня назад

Thank you! Love these quick burner workouts🎉

@lynngardner76 21 день назад

Oh my goodness! This was an awesome intense ab workout! I loved it! More like this please! Thank you!

@jeanpaga-lx8dp 25 дней назад

Loved this.

@_xoxoSoleil 24 дня назад

This is probably one of my favorite core workouts from you ever!! I'm trying to get back into shape for dance to get ready to tour and after a season off, I love how its quick, effective, and fused with barre!! It gets me back in the mood for dance!!

@laurabeck2738 25 дней назад

Excellent ab workout and loved the Barre inspiration here!!! 😊💫

@MKChesley 13 дней назад

Love your ten minute workouts. !!

@maryannwabalas510 21 день назад

Loved this!❤

@angelala62 21 день назад

So good!

@user-wr8mo4tz3s 24 дня назад

loved it - intense, but great! I love the no repeat and shorter workouts which keep me motivated. Thanks Mikaela!!

@kiajay2646 24 дня назад

Excellent workout! Thank you!

@kayjohnson3206 День назад

Loved it!

@Debbie-f2h 17 дней назад

Loved this workout thank you!

@BN-yt4et 15 дней назад

Wowza! Epic one this. Thanks gorgeous girl❣

@LoveYourLife723 12 дней назад

thanks so much & wishing you the best always

@juliaanastas550 24 дня назад

Some new moves! Love the new top 🙂

@chantellecunningham8899 23 дня назад

So good! Thank you!!!

@jatulle 24 дня назад

Nice quick pace!

@aquirillia 26 дней назад

A new one! Would love a new 15' without wrist

@sgorlo894 25 дней назад

Hey Mik OMG This BARRE Abs workout was so much more of a challenge esp with your monster add-on Challenges lol! I have think I am finding at least for me the BARRE workouts are more of a challenge then all the others I have done from you. Love them!! I took ballet for many years and still love the Grace, Form & Discipline it takes! Thank you as always! You are a Rockstar of Fitness!!!

@danielalmaraz7179 24 дня назад

Thanks Coach Mik for all these great workouts!

@janem2684 13 дней назад

That was great! I love your workouts! I'd like to see a 30 minute whole body kettlebell workout

@stephaniegemar7322 25 дней назад

Great balance of exercises, loved it! Thanks Mik 🙏🏻

@denicedancasey 26 дней назад

Looks great for the calendar today Mikaka ❤❤❤! Thanks!

@helenemartin5378 25 дней назад

Fabulous workout! Thanks once again!

@aprilestrada1648 25 дней назад

Love this one and all of your new ones lately!! So happy!!!!

@pilarflorescubos5233 25 дней назад

Thank you Mik

@mariamorando3810 26 дней назад

Thank you!! ❤excellent and fast

@user-hk7ys7xs2t 11 дней назад

Thank u as always

@mariamabery9886 26 дней назад

Love it❤ I miss bare arms, unfortunately I cannot do heavy weights, but the bare arms videos with light weights are sooo good😍

@lauriewebb4726 16 дней назад

wow so good

@amybeam3734 25 дней назад

LOVED THIS ONE!!!!!❤

@abbeejita 26 дней назад

I was waiting for this workout, tysm mik!

@Catlates 25 дней назад

Ugh, feels so good!

@fistylist 24 дня назад

WOOOOHOOOOO ABS ON FIRE !!!!!!!!!! Got a lot out of that , Thanks 🎉

@TomtilLetsplays1987 26 дней назад

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

@sissel5369 26 дней назад

I was about to give myself a rest day buuut then I saw this and I instantly jumped into my workout clothes👌🏻 And as always you delivered an awesome video!

@meiyang4111 25 дней назад

BEST !!!!!! More barre workout plsssss.

@BDavis. 24 дня назад

🔥 Pilates workouts please

@hanaholendova2893 26 дней назад

Díky!

@csscott9803 26 дней назад

Thanks for sharing🙏❤😁

@messyspirulina 25 дней назад

Great 🤗🤗🤗

@maryamafshar9745 26 дней назад

Your workout are getting tougher love it please do a low impact hit workout for 25 minutes miss them and love the new outfit💪💪🥰

@lauriekoteen9621 26 дней назад

This was terrific Mik! I really liked the combination of dumbbells and the band. Any chance you could apply a difficulty rating to your workouts? Most I find plenty challenging, but there are a few that seem substantially less difficult.

@solenegrandjean6306 25 дней назад

Sport of the day 1/3✅

@WesLewis-jb3ri 26 дней назад

A lovely workout by the world's most gorgeous lady ❤❤❤❤wes

@riannebaljeu-rozendaal3395 22 дня назад

❤

@hermanbraker18 25 дней назад

Yes done your abs thanks beautiful day

@FrankieC200 18 дней назад

My request: full body or at least upper or lower that do not overstress one part e.g. abs. Thanks!

@zariyaray 19 дней назад

❤❤❤❤❤❤❤❤

@cinthyaverasteguieffel8896 3 дня назад

..AMAZING 😎✨❤️🧸😊😊🌈🏆

@gillianrubydiana 25 дней назад

💓💓💓💓💓

@sara1494 26 дней назад

Thank you for your amazing workouts..but I have a question..every time I workout I feel that I’m so tired and I’m not doing anything right..despite I try all my best to complete the video but I feel tired while working out and I feel that I’m not doing any move right..how can I stop thinking that way? And how you don’t get tired?