Hi everyone, yay - abdominal workout for beginners 💕//.
Now it's safe to say that this workout can be done by anyone, it's designed for beginners and is super effective.
The workout only takes 10 minutes, with 30 second intervals and 10 second rest/position change intervals. I recommend doing the workout in the morning or at the end of your main workout. The main thing is to watch the technique of the exercises and take your time.
Don't forget that working out alone will not help you get rid of your belly or build your dream body! The most important thing is proper nutrition: counting kcal per day, do not overeat, eat enough greens, refusal of flour, sweets and fried foods. These are the basic principles that will be enough for the first time.
✔Add the video to your favorites and follow it regularly. Also don't forget to subscribe to my channel, it's not hard for you and it's my pleasure :)
● My Instagram - / los_strong90
2 дек 2023
