10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning, No Equipment 

I found this workout to be extremely beneficial. It’s helped in every aspect of my life. Thank you so much for helping me get back in shape! 52 and getting younger!

i just finished one of your 20 min cardio sets...and i wanted few extra workouts.this video came in clutch.THANKS!

First time I did this I was absolutely dead after (completely out of shape). But after the five days of this workout I am happy because I see the recovering time getting shorter and shorter, I think my heart is strenghtening. Thank you mister

Although it sounds quick u still feel the burn! it’s awesome!!!

I am a young 10 yr old who used to be a whole 60kg and was doubting myself but this made me lose 1.5kg in 7 days huge respect😊

This is an enjoyable HIIT workout😁

Always what I need, coach! No time today, but for 10’ there's no excuse! 💪🏻

I love that you have a wide variety of workout options that everyone, including older people, can do and feel amazing!

Didn’t want that one to stop. Love how you target so many functional areas 😊

I have a personal trainer, but when it's my day off with her I come to your amazing videos. Thank you, thank you, thank you!!!

Great finisher to my workout tonight! Thank you Oliver! 🥰

Awesome quick workout! Thank you so much Oliver! Have a fantastic day!

I love his workouts! They are moderate and EFFECTIVE! 🎉

Fast & Furious ! Clever

Perfect add on. Fast and intense. Thanks Oliver 🙏❤🔥

Love your workouts, thank you so much Oliver.

Fun and invigorating workout. Definitely adding to my weight routine. Thanks.

Thank you! Your workouts are wonderful!!

I don't usually enjoy workouts but I did enjoy this one. Thank you!

Now from work and just wanted to get some cardio workout for today, short but very effective 👌. Great job bro, thanks ❤...

Thanks Oliver Great workout in only 10 minutes and I have to use my mind as well as my body🤩

Thank you very much! The perfect workout today!

My first cardio after 3 months.

After falling in love with HIIT/Tabada workouts from another youtuber, i was in search of someone for workouts where I do them with my pre-teen son, someone to follow along with that isnt so...how can we say... revealing? Hmmm? LOL. Anyway. This workout was SO hard because of ALL the jumping, but I really appreciate it! Nice simple video, no long intro/outro, and fully clothed! I'll be back again and again whenever he wants to workout with me!

I love this one! Perfect for those days I have a bit more to muster or didn’t burn enough calories with a previous workout. 💪🏼

Your workout is so good, I feel l so good when I'm heading to work! Thank you so much!

So much fun and quick! Thanks.

Great workout. Thanks a lot

thank you Oliver! 💕💪

Great finisher! Thanks

Thank you for this video. I worked out to it and it made me sweat. I am confident it helped me👍🏼

Good every morning exercise!

Thank you ❤

That was great, thank you

Perfecto!

Thank you so much ❤💪 You are the best I'm following u From Algeria 🇩🇿

Thank you . Done💪

I loved this, my wrist hurts sooooo this was 🎉🎉🎉🎉

Cheers Ollie good quick burn ..well done ❤😊

Fantástico ❤🎉

All standing : J adore. / 10 min : trop court ! J en voulais encore 😂 💪 merci Oliver 😘

Excellent!!! ❤

Thanks Oliver ❤❤❤❤🙏

Me parecio perfecta, para este sabado que lo tendre ocupado, algo ligero y corto pero que me active. Me gusta tener opciones, gracias recien te descubro.

Thank you

Thanks for the support man 😃

this was actually pretty fun! thanks:)

Thanks💪🌹

super good and loved the music choice!

Thanks

Thank you I know all my ex workers see how out of shape I got and are making fun of me and I get that

Love these shirt workouts 🎉

Very Effective Workout

Mto bom , dez minutos 🥵

Great!! 🎉

Well done

I like this one

You the man! 👍

Woo woo🎉🎉🎉❤❤

Amaaaazzing

Sir u helped me alot in my transformation i Have lost 9+ kg

Oliver Fantastic, From India Jai shree Ram 🚩🙏

The best 🎉❤❤️❤️❤️❤️

I like it. Altering positions, using equipments, and talkative trainers all confuse me. I like the workouts to keep on going and to be simple to follow.

Hi my favourite trainer 😊. Ready to sweat 😅

Hey super mann❤️🥰 thankss

Beautiful.

Genial

Det passer godt når du har dårlig tid💪❤

That was fun - enjoyed that last exercise. I was like a gazelle bouncing around in my living room! Thanks.

You've done making a warm-up before workout video, but have you made a video for what to do after workout?

LOVE this video!I was wondering... after each exercise of all of the trainer videos they do a 15 or 30 or 45 min rest before the next one. I like to keep moving/jump around/ jumping jacks or something instead of rest. Is this ok?

Hello, Oliver, I hope you will reply, I'm an inbetween overweight and Obese. How many times Should I do this to be healthy weight. Please help!

❤❤❤❤

It’s my first time to train with a male coach🎉

🖤💙

I just finished the cardio now even people in 10km radius losre weight

mano to muito sedentario slc nem consegui fazer direito

Thanks! I liked it.

Jai shree Ram 🚩🙏

Simple easy, 3/10 difficulty.

A quick warm up for my skipping rope workout

THEY DONT KNOW ME SON! WHOSE GONNA CARRY THE BOATS? THE LOGS?

تمرين نار وشرار عن جد حلو وبتحس بحريق

10 MINUTOS Q PARECEN UNA HORA X LO INTENSO, YO TAMBIÉN ACABO D REALIZAR OTRA RUTINA D 20 MINUTOS D SU PAGINA Y ESTE TRABAJO COMPLEMENTA 30 MINUTOS ESPECTACULARES. BIEN CON LAS RUTINAS PROFE OLIVER, SALUDOS DESDE LIMA-PERÚ

thanks ❤❤🇸🇦🇸🇦👍👍

it is great for me 53yo

How many calorie does it burn ?

I'll do this once a day for 10 minutes then ill eat less. Will it reduce my weight?

Can i do this cardio every morning ?

I am 80 kg and 5 feet 5 inch height. I had to take 2 breaks to complete this work out 😢

Don't underestimate these 10 min workouts 👍🏾

👏👏💪👌❤️🇦🇷

I burnt 36 calories fyi

naksir aku naksir

I'm 8

too much jumping : ( my body can't handle that. i get back pain if i jump.

Dude according to my watch it only burned me 89 Calories not 150.

I didn't find this tiring at all

your trying to mix it up i get it, but wtf were those exercises, totally ott