10 min Morning Yoga for Flexibility

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Enjoy this 10 minute full body yoga stretch suitable for all experience levels!
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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow that is great to do in the morning. This is a lovely sequence to stretch stiff muscles and improve overall mobility.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)
No props are required, let's get started! (Apologies for the camera footage being a bit poor, I had a lens issue!)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogastretch #yogaforflexibility

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Опубликовано:

24 янв 2021

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Комментарии : 1,2 тыс.

@yogawithkassandra 3 года назад

*Commit to daily yoga! ✨10 MIN MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@gabriellabogdan4454 3 года назад

Hiya, That was I needed today, not a challenge ( if I’m failing, you know I feel myself not good enough) so yes pretty good stretching 🙆‍♀️ and backs! My little pumpkin helped me as well 🥰, and finally close 👀 and had a short meditation 🧘🏼‍♀️ we did together, first time Nameste 🙏🏼 everyone Today word : Bodyrepair

@charusheeladeshpande8838 3 года назад

This was a great sequence, thank you 🙏

@vanesavaldez2838 3 года назад

I chase the word friendship...

@fernandolspptagr7463 3 года назад

Love (inside me and around me). Many Namaste.

@lifeisbeautiful8306 3 года назад

I practice your 10 minutes morning yoga daily. Où est ce que tu achètes tes vêtements de yoga?

@hazellejane8813 6 месяцев назад

The 10 minute stretches in the morning are so underrated, I feel so good

@auspiciousgoddess6 Год назад

So inspired today I did 2 ten min. Videos! At six months pregnant 🤰🏽 😅 Namaste 🙏🏽 💗 everyone!

@austinnewby9666 Год назад

Two years with her I'm more flexible,I catch myself before I fall over something at work. My balance has doubled, I'm stronger every where. I never wanted to face the injury again that first brought me to yoga with Kassandra. Your spirit will be stronger. You will be clearer and understand your purpose so many wonderful things take place in just about every area of life if YOU STICK TO IT. I FIND IN YOGA A REFUGE. I LEAVE STRONGER AND WHOLE.never have I said shucks. I sure regret doing that yoga class. We have the best teacher their is guys. Please show your respects.

@britneyvernon9238 3 года назад

my word today is 'Patience'. Trust in the divine timing, be patient and have confidence in that all things will come together for your greater good.

@kristinmckinney7388 3 года назад

I love reading everyone's intentions - so creative and expansive! I chose the word compassion (toward self and others) because I've been feeling cranky and impatient lately. Kassandra, you have one of the most down to earth, solid practices on the internet.

@yogawithkassandra 3 года назад

That's very kind, thank you!

@JulieBoerst 3 года назад

💚

@saumyarajput8877 3 года назад

💜

@BuildandGrow21 3 года назад

"Fabulous" - Thanks for getting the wife and I up and ready. We aim to make our daughter feel fabulous on her 18th B-Day. 🧘

@aurakatie99 3 года назад

aw so sweet 🥺

@georgie6443 2 года назад

My word for today is towards. Consciously taking actions that bring me towards my values, goals and a more fulfilling life. Choosing to do this practice this morning was an action towards incorporating daily self-care into my life and improving my flexibility on my yoga journey. Thank you Kassandra

@eilhanif9606 7 месяцев назад

My intension for today is "stay on the track". Strengthening myself not to fall again into something that addictive to me isn't easy, but it's not impossible right? Thank you Kassandra for this video 🍃

@amandatassillo 3 года назад

This was a great one! My word today was “clarity”... been feeling a lot of brain fog lately

@NadineFelice 3 года назад

just what i needed this morning :) thank you 🌞💕

@calmnpeac3 Год назад

This is my favourite yoga workout. I love the flow sequence and have done it more than 20 times. Thank you for sharing.

@jewelyjeanpadilla8691 2 года назад

Word of the day: PATIENCE Thank you so much Kassandra! I've been doing your 10 minute yoga for 2 weeks now and it is doing wonders for my over-all well-being-- emotional, physical and mental. Your short sesh is a reallybgreat way yo start my day. Thank you amd keep inspiring us! Namaste 🙏

@jessicacardoza4780 3 года назад

My one word today is "restore". Today is my day to relax and focus on myself.

@amfoster101 3 года назад

Great sequence/flow, very creative!! My intention for today is, "i use my energy where it matters most." Just wanted to say thank you for all you do, you've really became a staple in life everyday every since last May, and now I can't even imagine my life with yoga! Thank you, wishing you a week of joy and abundance!!

@aleciamason5751 3 года назад

I love this intention! I am definitely going to use it

@yogawithkassandra 3 года назад

Thank you so much :)

@saoirseblackheart7068 Год назад

Today's word..."change". As in, there are some things I need to put in to motion to create a more healthy "change" in my life. Thank you for today. 🙂

@MeoArts22 Год назад

Today I am using “I am competent, i am capable, I am confident!”

@ericbrettnelson 3 года назад

My one word intention was going to be “cheery” but my son suggested “b-zinga!” Guess that’s pretty much the same 😜

@kellyb693 3 года назад

"Composure" I have a big day at work and was feeling pretty anxious. Thank you for helping ground me.

@PrimeDirective101 4 дня назад

I so look forward to ending with the OM. I've learned to match your voice, quickly. Thanks for doing it on your end; it's a little more difficult when you're not getting to merge with another voice.

@morganlugo7413 3 месяца назад

I'm three years late to the party, but my word for the day is "persevere." I have a lot I have to do today and over the next few days, but I'm gonna persevere 💪

@sketchyladybug 3 года назад

The word I chose today was “caring” for myself and others. I’m training to be a teacher right now and I can tend to be hard on myself, and I just hope that the students realize how much I truly care for them. Thank you for this practice Kassandra!

@maevapernotalbini2806 3 года назад

my word was “self control”, i’ve really enjoyed this morning yoga practice, thank you kassandra!💙

@ladykws 3 года назад

Sunday, 2/14/2021. A nice way to start this Valentine's Day. Much love to you, my yogi.

@iamvanessae 3 года назад

I feel amazing now🥰 thank you🙏🏼

@Amelia.foster22 3 года назад

Mine was “choose happiness”, meaning I choose to find joy today in what I do.

@allyj.stone-autorin5506 3 года назад

Mine was "happy" too for today 😊

@bobobobo6400 3 года назад

Love this.

@hiSmileyes 3 года назад

G'morning!! Just did this, my word was active(:

@successwithstacee9290 3 года назад

Love it

@hannahbaker5065 3 года назад

this was just what i needed!! my word this morning was "free"; i noticed lately i allow my ego to control me more often than not. i free myself from the desire to be approved by anyone but myself. thank you!

@azhyrbooth5982 10 месяцев назад

My word is "organizing" because organization is an ongoing process in my life. Thank you Kassandra for this video. ❤

@kayli5686 3 года назад

I've been struggling so much with life's problems, and your yoga classes have been helping me regain my focus. keep doing what you do!

@aleciamason5751 3 года назад

my word is MOTIVATION.. also I love when we chant OM; instead of one time could it be 3?

@yogawithkassandra 3 года назад

Sure! I can do that for a few of them :)

@emilybegley851 3 года назад

My word is motivation as well!! ☀️☀️

@viktoriap6736 3 года назад

I would also very much love this ❤️

@starbrightbrilliance9115 3 года назад

I chose the intention of joy. I want to go through the day with a sense of lightness and stop taking everything so seriously!!! There is so much to enjoy and be glad for ❤

@kris061000 Год назад

Thank you for a short and simple practice. Your energy is great. Namaste! 🤴

@hvw8557 3 года назад

My word is "appreciate". Thank you Kassandra for these beautiful classes, I can't start my morning without them!😊💚

@ohvivian22 3 года назад

Needed this short flow today, perfect! My word for the day was "persistence".

@user-ex4rq2ui6o 3 года назад

Joy. This is the one word I tried to follow through your class. Because you give me joy. Thank you. You are a blessing to me.

@robinmcallister8167 2 года назад

My word today is Kindness! I wish to have kind and loving thoughts, kind and loving words and kind and loving action! May the light in me honour the light in all of you! Namaste 🙏

@owl8832 3 года назад

Thank you for a wonderful practice! I love the unique and fun transitions in this one. It flowed so well. My word is wonder. I want to choose wonder over worry.

@kaisamuels3725 3 года назад

My word is “progress”

@jadewillis2070 3 года назад

My 6yo and I did this morning and we both really enjoyed it. Our word for the day is happy. Happy Friday everyone 🙏🏼

@bjsantavy7829 2 года назад

Thank you Kassandra. I chose ‘presence’ as a reminder to me to stop teaching for the next moment and to enjoy and to be fully present in the moment.

@timlongo4071 3 года назад

Kassandra this is my new favorite morning flow!! Thank you so much for posting.

@hillaryturkin7946 3 года назад

this was amazing thank you! i actually did this in the evening.

@laurarath3905 3 года назад

I woke up feeling very irritable, so for today my word is thankful.

@tonitarango249 3 года назад

I chose to feel peaceful today. I had a short fuse yesterday and felt very defensive and on edge. It was draining and I went to bed feeling guilty about not handling things differently. Your practice this morning helped me reset and refocus. Thank you, Kassandra! :)

@isabelguntinger3301 3 года назад

Just read: stretching helps with hypertension😀so i d love to have more of this.thank you!

@TheMymindmint 3 года назад

my word and intention are to have a “lovely” day 🌻 Thank you sm

@grainnekeevers5688 2 года назад

🙏Thank you! My word for today is ‘focus’. Enjoy x

@DocD173 3 года назад

Flow. Thanks Kassandra! These have greatly improved my recovery from weightlifting & Muay Thai. Best yoga instruction on RU-vid!

@tanisha9080 3 года назад

This is exactly what i needed !!!!!! My Affirmation for today - Stay calm and relax ! :D

@shanaberry4824 3 года назад

Thank you for this! Grounded is my word. 🖤✨

@allisonbermudez5895 3 года назад

Kassandra you’re videos help give me strength, thank you. My affirmation word is “forgivenesses” 🙏🏽

@dheerajnihalani2430 2 года назад

Word for today... Let's kill it.... Not been able to workout due to work stuff, so see to it that I at least make some time do some yoga. The whole flow just refreshed my mind.

@janelleganhao2771 3 года назад

Had no idea how much I needed this, thank you!

@sharonbale3329 3 года назад

Oh my great cool down after 90 mins on the bike, my word today was strong, being in my 50s I have only found you in the he last 6 weeks but have gone from struggling to get up off the floor to mostly managing the 30 min intermediate class thank you so much for helping someone who notoriously hates physical exercise and has great anxiety even walking in to a gym

@eugenierene3452 3 года назад

Peace is my word of the day. I have been beating myself up about pass issues that I need to learn to let it go. So today I choose to be at peace with those decisions. I want to free myself . I am ready

@charlinevicensmaradiaga7956 3 года назад

A perfect way to start a new week! My word was “vitality”

@yogawithkassandra 3 года назад

Great word!

@_somegirl13 3 года назад

It's been a while. This flow was just awesome, exactly what my body has been asking for. Thank you! 🙏🏻🧡

@catie1350 2 года назад

my word was "relaxed'- been feeling a bit anxious and scattered lately. thank you for a lovely morning routine

@valeriemongrain7521 3 года назад

My word today is Life.. to live it each breath at a time. Keep helping us to live Kassandra! You are doing an amazing job! Thanks so much!

@angelacharity2557 11 месяцев назад

My Word today's is "refreshing my Soul!'

@intanazureen9290 3 года назад

I choose the word ‘relax’ as i just finished my 2 weeks exam yesterday 🥳 thank you Kassandra xx

@geraldineburellierjolivet7559 Год назад

The word I choose is calm. Staying calm while driving and at the office 😊 thanks for this morning 👌

@cristinapirfo5688 5 месяцев назад

My word is “change “. Thank you Kassandra for sharing your practice. You help me increadibly.

@thirzasolcer4625 3 года назад

My word was, FAITH. Faith in finding a new job that fits me. After being in the Music, Theatre Event world for years and years. Thank you for your videos they helped me trough the pandemic. Lots of Love and light. Thirza

@tmalp328857 3 месяца назад

Happiness. That is my word for the day. Ive been mentally under the weather lately. Sometimes all it takes is a little happiness to change your thoughts around ❤

@evaeelsing4223 2 года назад

For 2 weeks now, I do my morning yoga with Kassandra, and I love it! My word for today is body love.. I want to love my body, not only when I look in the mirror, but also when I nurture it. Thank you Kassandra! You make my mornings a blessing🥰

@sharon9826 3 года назад

This flow was a perfect way to get moving after receiving my 2nd shot of the vaccine (it made my whole body stiff!) My word for the day is sacred. Peace.

@homemakingwithdenise 3 года назад

My word for today is peaceful. I want a peaceful day.

@brittneybanks6531 3 года назад

I just recently started yoga and found your channel so easy to follow along and relaxing. Today's word for me is "Productive".

@marioh.martinezdecastro7758 3 года назад

My word is THANK YOU!!! Actually those are 2 words. Many Blessings

@georgiaqueenelizabeth 3 года назад

You could just talk to me before bed & I’d fall asleep. Your voice is so relaxing 💜

@edbenzino 3 года назад

Ive reached that beginners level of working more on flexibility and so as soon as I saw your post I was like the universe told her 😁

@karenerb4669 Год назад

Every morning with u. today is "Respect". Thank you .

@celloka11 3 года назад

My word is 'creativity'. Thank you so much for making my days much better at work (and in all the other aspects) with these short morning yoga videos. Namastê 🙏🙏

@pree_yum Год назад

What a lovely practice, Kassandra. Thank you. My intention for today 16-Dec-2022 is FLOW.

@katekearns3387 3 года назад

Another wonderful flow for the morning. It's now the weekend so I hope for some clarity today and less muddle between work, home schooling and running a house! Xx

@sevda_fgh 3 года назад

My one word intention is persistence! I have to finish up my work today! Thanks for this morning get to go stretch, Kassandra❤️❤️🙏🌷

@Lorrissyoutube 3 года назад

You are the queen of morning yoga practices! Loved this one, lovely and stretchy and not rough ! My word of the day is release: release of my body from stiffness, release of my mind from stress and tension.

@tinavilfan3936 3 года назад

I loved the flow, it was perfect to get me going early in the morning on a very busy day. My word is forgiveness since there has been a bit of tit for tat drama in some of my relationships, and that's the only way out. Thank u for these practices, i can't imagine my days or my head without them. Coming to my mat and doing yoga with u brought so much clarity and peace into my life ❤💚🧡🥰🤗🙏

@randipandi3620 11 месяцев назад

Enjoyed these stretch’s this morning my work was kindness. I’ve had a bit of a rough night and start to morning so I’m just hoping to show kindness to myself today along with others ❤

@ovietteraforme7165 3 года назад

Good morning miss Kassandra, the beautiful words I can say for the Friday is thank u so much for the few mins work in progress... Blessed weekend all .

@pattybrodie6669 3 года назад

“Confidence” , as I step out of my comfort zone teaching new subjects, on-line no less!

@jpburchell 2 года назад

Peace was my word of focus today! Thank you for your channel. Just starting my yoga journey, not very flexible, but better late than never.

@nighathussain3342 Год назад

Thank you Kassandra I have been doing your practices almost every morning and I feel great and healthy!

@emilyannecan1564 3 года назад

Today my intention is Unity. As I segment my day to make time for all the things I want to accomplish, I remind myself that each task feeds into the next. Everything I do works together to create my day, and each moment is independently important, as it contributes to the whole.

@shazza1807 4 месяца назад

A great start to the day, my one word intention for the day is PURPOSEFUL. Namaste 🙏

@Crystaline444 Год назад

Grounded. Yes, still on my favorites list.

@lisajackson695 2 года назад

Thanks Kassandra. Love doing your yoga stretches each morning . I have noticed a significant difference in my flexibility. My intention today was "Loving".

@catherinetruong9933 2 года назад

Grace - focus on giving myself grace throughout today

@ulyas6647 3 года назад

Dear Kassandra!! Thank you for the work you are doing, for all yoga classes that you uploading! I really enjoy them! It’s been already a year since i am following you . Very grateful!!! Wish you luck and impatiently waiting for more videos! ♥️♥️♥️♥️ greetings and love from Azerbaijan

@kaedreaming8341 3 года назад

I chose 'focus' because I spent half of yesterday scrolling on tiktok haha THANK YOU KASSANDRA x

@SaySarah 2 года назад

My word is refreshed - It's Monday, it's Jan 3, 2022. Need to be refreshed today

@johnforbis7633 2 года назад

My intention word was going to be creativity but as I got into these stretches, the word went deeper and fuller: creation. Don't know what that means yet, but thank you for taking me deeper into my body which means the movement got deeper into heart, soul and mind.

@renatkinson5624 Год назад

Love this routine. Thank you ❤ After two exceptionally hard high school classes yesterday my mantra today is ‘Let it go and trust God’ and smile through it.

@elpithalemos3383 5 месяцев назад

Thank you Kassandra, as always enjoying your short classes, my word is peace

@philwills2183 3 года назад

Thank you Kassandra, starting doing your yoga classes in lock down and it has massively improved my life 🙏🙂

@tasteofhome2211 2 года назад

Thanks for this morning yoga sequence of helpful exercises. My intention is to be “positive and create a calm presence with myself and those I interact with today, “ I wish you a positive day ahead too!

@sandrazabala4414 Год назад

"Peace". Thank you for making a difference in my life. 💖

@bobinorg 3 года назад

I enjoyed this morning stretch. I misinterpreted the word and came up with two 🙂 Lighthearted was my word for how I want to feel. I had another work for what to be today and it’s productive.