10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

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Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch.
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Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.
All of the poses will be done seated to make it accessible for all. You could even do these poses on your bed if you'd like before beginning your day! I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.
As always, thank you so much for practicing with me!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

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Опубликовано:

13 авг 2023

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Комментарии : 555

@yogawithkassandra 11 месяцев назад

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@bobdrexler5342 11 месяцев назад

no offence I'm not trying to make anybody mad. The has definition HATER! has changed. any negative at all, and your a hater hate'e is multiple time's. 1 victim./ Not just one time. [Schools, left a lot of things out. AND ABOUT about WAR #1 #2 FOUGHT GERMANY AND JAPAN WE DROPED A NUCLEAR BOMB ON JAPAN TO END THE WAR MANY ALLIES/ WAS NEXT Vietnam, / IRAN, IROC AND I,M NOT SURE WHO ELES

@Patricia-zu7wh 11 месяцев назад

Always great 😊 tanks a lot. Nice day

@GIGI-se2ck 10 месяцев назад

thnk u❤

@danathiesing4298 9 месяцев назад

LOVE these. Just finished the 30 day challenge yesterday and onto other 10 minute videos today. Thank you!

@michelleyara 11 месяцев назад

I love how you make yoga accessible for really everyone! And how you transmit its essence in such a simple and down to earth way ❤ much love!

@yogawithkassandra 11 месяцев назад

Thank you so much :)

@cristinabock1310 11 месяцев назад

Thank you!

@helendeisebarbosa1188 11 месяцев назад

I do this every morning 🌅! Amazing routine you provide us!! Tack

@maryellenpierce9851 2 месяца назад

This is one of my favorites when you have little time and already have started the stress of day thinking. It helps you meet the daily challenges.

@Erdbeermaus317 10 месяцев назад

Thank you for being a part of my mornings for a long time now. Today is a special day for me: I am getting married! My intention for today is simple: be happy and enjoy. 🧘🏼‍♀️

@user-hk7pm4nm5c 11 месяцев назад

My daughter has introduced me to you and your channel. I’m 65 and have noticed my balance is not what it used to be. I am so thankful I can work with you daily to get my balance back and hopefully tone up in the process! Your voice is so calm and your instructions are spot on making it easy to understand what you want and to understand the correct form You’re just what I needed and just what the doctor ordered (my daughter is a cardiologist 😊). I plan on having a lengthy yoga relationship with you, and wanted you to know you’re extremely appreciated!

@ReveJewelleryJA 7 месяцев назад

Her every radiates through 🙏🏾

@meganmarch8769 11 месяцев назад

I love that you filmed this one outside! Hearing the birds & other outdoor sounds in the background was so relaxing! My intention today is to be magical! 😊

@martacaballero1128 10 месяцев назад

I have chronic pelvic pain. My physiotherapist asked me to add 10min yoga after my regular training, and showed me one of your vids as example. I'm not healed, but I swear it hurts a bit less, and people with chronic pain knows how much that means for your everyday. From the bottom of my heart, thank you ❤

@Tray069 11 месяцев назад

I just love these 10 minutes stretches, they work great with my spine and waking me up in the mornings. Thank you Kassandra!

@jerrimeade2889 10 месяцев назад

Hi Miss Kassandra. My name is Jerri and I absolutely love this video in particular because I have multiple neurological problems that cause me not able to move around with ease anymore..for the fact that you make these videos not only with no props, but also make them easy for someone even with the disabilities that I have is literally the most amazing thing I have ever seen!! And I'm starting to see major changes in myself!! So I am forever grateful for you and these videos 🙏🏽💜😊

@anastasiadoukas9716 11 месяцев назад

Simple is my word. Namaste & thank you Kassandra for keeping your practices accessible and simple to follow for anyone 🧿🙏🏻🧘🏼‍♀️💗

@ksyoga 10 месяцев назад

so was mine!!

@traviswalker3151 9 месяцев назад

I’m a guy. Idk how many of my kind have seen this, but that doesn’t take away from how great I feel after that. Great follow along

@asalundbergbosk 2 месяца назад

Didn't feel a hundred percent this morning so this was perfect

@mariodemarinis5341 10 месяцев назад

'Grace' of God! is my word of today thank you

@megweymo2006 10 месяцев назад

I don’t usually make comments, but I wanted to thank you for these videos. You have no idea how much it helps me! Thank you!❤

@user-qk3bk2is7y 11 месяцев назад

These shorter practices are awesome, I do them every day before work and it really helps with energy and mobility, and just overcoming that sleep inertia. Many thanks.

@cattismusic 11 месяцев назад

Thanks to you I now have made a new habit and do the 10 minute yoga every morning. It feels like something is missing if I don’t do yoga. Thankfull for that! 🙏🏽

@fernandolspptagr7463 11 месяцев назад

I highly recommend this channel because it helped me to make yoga a daily habit. Namaste.

@debbieknight-marshall8051 11 месяцев назад

I haven’t done my morning yoga practice in a few years. This was a great start. Thank you.

@marilynpetty2509 13 дней назад

Morning Kassandra! And thank you!🙏🏾

@nancyprasse354 4 месяца назад

I love ten minutes with Kasandra in the morning! Peaceful me time! The birds and beautiful greenery in this video is very soothing! ❤️

@mariodemarinis5341 9 месяцев назад

freedom is the word of the day thank you Kassandra

@kellymirrors5078 11 месяцев назад

Needed this gentle stretch today 🙏 especially being on Maui in the middle of all these fires. My word was “breathe” because of the loss and on going smoke it can be hard to breathe. Thanks so much for a lovely practice namaste

@NN-of6vl 10 месяцев назад

“Playful” Thanks Kassandra, this is my favourite birdsong setting❤️

@ghost_kidd0373 9 месяцев назад

Your videos helped me through a very uncertain and stressful time of my life, now I've been feeling very stressed and sad again and I just knew I had to come back. I feel so much better. Thank you so much! 💖

@erinspear914 7 месяцев назад

My body hurts today, this was perfect and let me start the day with movement - thank you!

@ReveJewelleryJA 7 месяцев назад

Kassandra you’re absolutely my fav yogi online. This is a lovely quick morning practice. Thank you from 🇯🇲🇯🇲🇯🇲Who else is here in 2023🌺?

@ykscanavari13 10 месяцев назад

clarity is my intention!! love you so much Kassandra❤

@ykscanavari13 10 месяцев назад

my intention today is calmness!!

@ykscanavari13 6 месяцев назад

now today my intention is peace, love and harmony ❤

@zoex7993 10 месяцев назад

loved this class! Thank you Kassandra

@juliebattenfield9410 11 месяцев назад

Because of an injury, I haven’t done yoga in almost 2 years. I just started back this morning and this was the perfect video to do! Thank you! My one word is peace.

@user-bf3yq2pw5h 11 месяцев назад

Not only did I get out of bed first, I did this right after a short kettle bell workout and it was heavenly! I can definitely see going back to this video quite often!

@rePeteRC 3 месяца назад

Shoutout to Jodi my sweetheart for sharing this with me this morning 🥰 I will be doing this one again, feels amazing!

@user-dq7tx1wk1d 10 месяцев назад

Thank you Kassandra. You got me through the pandemic and kept me doing yoga to this day. I am happier and healthier because of what you do! 😃

@margerymullins7806 11 месяцев назад

Perfect sequence for the first day of school (for this elementary school teacher)! Thank you. 🙏🏼🍎🥰

@depekthegreat359 11 месяцев назад

Good morning to you there now and this is a superb yoga exercise by you,good friend Yoga practitioner Kassandra!!!🧚‍♀️

@wendyfinlan1151 6 месяцев назад

Kassandra,thank you for making these outside videos. I absolutely love listening to the birds in the background it brings me joy. I appreciate you and all that you do.🥰

@guilazarito1991 9 месяцев назад

Easing back to yoga after a 1 year hiatus. This is the perfect morning yoga for me. Hits just the right spot! Thanks, Kassandra.❤

@JedRichards1971 10 месяцев назад

Thank you Kassandra. I appreciate you every morning. Jed from Australia. X

@christinekincaiddewey4791 9 месяцев назад

Just what I needed today as I recovery from being sick. Thank you.

@veronicasunlight Месяц назад

I felt so sleepy & got up so difficult so I've chosen this shot relaxed practice & it just was right for today. I'm happy that even when I can't feel like I can do the 30 min. practice I still can do at least a little bit just to stay in tune!! thank you. Have a great day & week everyone.

@okuhle. 11 месяцев назад

I love starting my morning with you, Kassandra. Thank you🤍🦋

@annefreeman7361 10 месяцев назад

Thank you for your beautiful classes, Kassandra. It's so lovely to have you accompanying me into each day!

@bambie381 10 месяцев назад

Absolutely loved this and was so happy that it was done seated as I am not feeling my best today, but wanted to get a practice in . My word is Healing 🩵 Thanks for all you do 🦋

@heatheryoung1009 11 месяцев назад

Definitely a good idea to incorporate deliberate movement into one's morning routine

@FlossontheMill 10 месяцев назад

Super practice Kassandra for waking up the muscles and stretching out the body before the day ahead. My word is stillness. Thank you 😊 🙏

@annacash5642 11 месяцев назад

I have not practiced yoga in a long time and saw the email for this practice. so so glad I did this and will start regularly practicing again 🥰

@mrspa9846 5 месяцев назад

I'm not a Yogi but these moves and stretches are wonderful. Using this almost every day and I especially love the birds chirping in the background. Thanks!

@leenolivia369 9 месяцев назад

Thank you! Loved the birds chirping and the vibes. Been practicing with you for more than 2 years! Thank you. Namaste

@madelineprusmann6039 Месяц назад

What a lovely way to start the day after a great session at gym with my personal trainer. Ready to embrace this beautiful day ❤ Namaste xo

@yolieramirez3453 11 месяцев назад

Perfect morning stretch when you have limited amount of time❤Yolanda in NYC🧘‍♀️🙏

@fitandlitwithlo 11 месяцев назад

I adore these short videos! My attention span won't allow too much longer with intention. My flexibility and achy arthritic knees appreciate you. ❤️🙏

@dt4268 10 месяцев назад

I like how your yoga is very easy to follow. Especially for beginners or don’t have flow. Your instructions are very clear I could probably have my eyes shut the entire time. It’s like you also know when our hips won’t be aligned or if our shoulders are not relaxed or pulled back 😅 and you would remind us

@the4ofus720 8 месяцев назад

As I was waking up and feeling a cold starting to come, I decided to go for gentle yoga instead of going for a work out at the gym. Stumbled upon this video. A gentle beginner session like thinks is exactly right for intermediate or advanced yogis that need a gentle break, like me ;) I loved all of it, I love your calming voice and clear instructions. My word for today is ‘ease’

@magorzatasowa9582 8 месяцев назад

That’s one of my favourite morning sequences. It contains my favourite poses. My intention is health. ❤❤❤

@chrissy1998 11 месяцев назад

Thank you !! The Birds singing in background made it so peaceful . Great morning practice 🥰🐦

@dutchruce 10 месяцев назад

thank you so much, this was very easy for me as a beginner/ teen who is trying to learn to be more peaceful as life gets stressful. i enjoyed this a lot!! it feels like i just gave myself a big yet gentle hug!

@sueh3426 11 месяцев назад

Beautiful … can’t wait to do this beautiful stretch in the morning. Thank you 🙏

@lindahoward1526 11 месяцев назад

Love it Kassandra. The bird song was a lovely addition. Thank you for your generosity in providing these classes. I'm curious if you do any in person teaching?

@jeepersandrandy 10 месяцев назад

A friend recommended your channel and I am so happy that he did. This is my first yoga sequence with you and I thoroughly enjoyed this wonderful, juicy and delicious stretch. I will be doing this again and again. Thanks Kassandra!

@nickwhite4168 10 месяцев назад

You have given me Yoga and I appreciate you so much. Those folds are so intense on my spine and show me how not flexible I am. But they are so great for my back which I have struggled with spasms for years! Thank you so much!

@elysebuligan4209 11 месяцев назад

That was one of the best stretching! Very good when you have inflammation and arthritis. Merci 🙏Kassandra

@mariodemarinis5341 9 месяцев назад

joy is my word thank you Kassandra

@shelleymurphy8834 11 месяцев назад

Kassandra, my intention today is tranquility. I'm 3 and a half weeks post sacroiliac fusion surgery. I was able to return to my daily yoga practice last week. And it is because if YOU and your wonderful yoga classes. I've been a regular practitioner since I found you 3 years ago and I credit my excellent recovery to you and your yoga classes. I will never be able to thank you enough. I just hope you know what an amazing impact you have had on my life. Thank you so so much❤

@isabelvr07 8 месяцев назад

I love that it’s a seated short practice. I use this video when I’m sore from an exercise work out ❤

@amandadillin7787 11 месяцев назад

Perfect sequence! It got out all of my morning kinks and gently woke me up. Great start to my day.

@amandayeager8026 11 месяцев назад

Authentic is my word. Feeling wondering after this practice. Thank you!

@ksyoga 10 месяцев назад

Such a lovely gentle practise! This allowed me to let go and connect with my breath and the present moment! thank you Kassandra

@katl7227 10 месяцев назад

I’m just beginning yoga for a few days now. Thank you so much for doing all these videos for everyone. Starting off in the morning doing yoga, gets your body so relaxed and ready for the day.

@raniakrenitsky6854 11 месяцев назад

That’s exactly what I needed today. I hope you have a little bit of an idea of how important are your videos to us. God bless and have a wonderful day.😊

@olivianordgren8023 6 месяцев назад

I’ve been using this video everyday for months and it truly makes a difference in my life. I’m stiff and tense a lot of the time but my muscles always noticeably looser and better feeling after doing this, it’s made a huge change in my life as someone who was previously unused to doing yoga. Thank you Kassandra ❤

@jessicaljung8151 11 месяцев назад

Mmmm…what a yummie morning class. Thank you, Kassandra🙏💕

@I-Khan75 9 месяцев назад

Wow!!! I have SI joint pain and I could do all the positions with no pain….!! Sooo gentle and relaxing!!! SUBSCRIBED..!!!

@lawwife2005 9 месяцев назад

This was perfect for PMS cramps, too. Thanks so much.

@cherylolvera1959 11 месяцев назад

Well, I didn’t do this this morning, so I just did it after work today. Thank you!

@pacempire5046 11 месяцев назад

I have been so low energy the last few days and this was just what I needed to start my day, no excuses!

@bjsantavy7829 11 месяцев назад

Thank you Kassandra! Another great morning session! Perfect way to wake my body and get set for my day! 🙏

@mtracy2k 11 месяцев назад

😊 I really enjoyed today’s short and gentle flow. It is an awesome addition to a daily morning routine. My one word intention for today is GRACE. ❤

@ohkaaaleno 5 месяцев назад

Thank you for your yoga guidance the last 3 years Kassandra!! You helped me through a tough time.

@angelganjagyal1073 9 месяцев назад

I was looking for a quick simple morning yoga to start my day and came across this video. I appreciate that it could be done in bed. Thank you✨🧚🏽‍♀️😘💚

@ranakkhatib4845 10 месяцев назад

You’re wonderful ❤ love all your flows

@kellypantaleoni5166 11 месяцев назад

Thank you for this beautiful gentle wake up this morning❤

@user-vn4cq9qt6o 11 месяцев назад

Thanks for this today.. my back was feeling a little stiff .. feels better now .. my intentions today .. learning and getting ready .. ( vacation!!) 😁

@jaclynangotti9823 11 месяцев назад

What a sweet and gentle class. I love how each pose smoothly flows into the next. Thanks Kassandra!

@denisespencer176 11 месяцев назад

Very nice for me today. I’m recovering from a sinus infection and had no energy and couldn’t breathe so not much sleep! This was a nice practice to get back into my usual rhythm ❤

@andrewkathryngriffith7223 5 месяцев назад

My hips have been hurting and this just happened to show up on my feed this morning. Exactly what I needed. I’m doing this for a while till my hips feel better.

@menasheep 11 месяцев назад

I love pulling up your channel and immediately seeing the class that I need to do for the morning. This was just what I needed today. Gentle, grounding, and nourishing. Thank you for all that you do, Kassandra! 💖

@jessmackintosh6157 10 месяцев назад

I haven't practiced with you in almost a year, but this was such a wonderful way to start the day and get back to a consistent practice! Thank you so much💜

@josefinalozano6641 10 месяцев назад

Loved the routine to move, stretch and get energy to start the day. Thank you Kassandra! 🧡

@aureca2054 10 месяцев назад

Ces séances de yoga sont les seuls moments de la journée où je peux calmer mes pensées. Merci du fond du coeur!

@alexneaverson8406 10 месяцев назад

Absolutely love this class, makes my back/shoulders feel amazing! I've come back to this one 3 or 4 times since I discovered it last week. Thank you Kassandra!

@brytneymonica7010 10 месяцев назад

Thank you for your commitment to these videos they are what I look forward to in the mornings 🥰

@carrieh7840 7 месяцев назад

This is one of my favorites, but I am also very grateful for all of the 10-minute practices you’ve posted. Always a great way to start the day. Thank you so much!! ❤

@user-vr9et4rl3q 9 месяцев назад

Thank you for the yoga lessons. I feel so fresh now. I'm a beginner so it's lucky to choose your lessons. I'm thinking of taking your lessons everyday. ❤️

@trishaobrien-briere6487 10 месяцев назад

My intention today is "ease". Namaste❤

@igfaa 11 месяцев назад

Beautiful morning, birds songs. Thankful for practice 🙏 I enjoy every movement.

@jacob8266 7 месяцев назад

Thank you Kassandra. I had to open my eyes a few times and felt awkward, but my body feels great afterwards and my intention is positivity.

@cenavisch8888 5 месяцев назад

I'm loving doing these most days in the morning!! ❤ Thank you Kassandra!

@mariodemarinis5341 10 месяцев назад

my word of the day is connection. thank you Kassander

@catherinebailey1151 11 месяцев назад

Thank you Kassandra, I needed this after a bad crash running on dirt on Saturday. It helps the soreness and stiffness to do these gentle movements.

@audrianatorres23 11 месяцев назад

I’ve been having a hard time trying to find a good time to add yoga back into my routine but I’ve really been enjoying doing yoga after my weight training sessions after the gym and let me tell you, it’s been a game changer for my body and mental health. It lets me not only stretch out all those muscles I just worked out but also let’s transcend into a quiet peaceful state after raging to some Hardcore music lol.

@andreaf8404 11 месяцев назад

Loved this practice! Definitely made me realize that i've lost a lot of flexibility, but i'll work on it! Thank you

@Mrsmarquez2023 10 месяцев назад

The intention that immediately came to mind today was “open.” Open to feeling uncomfortable feelings as I grieve the very recent loss of my amazing rescue pup 😔❤️‍🩹