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15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly

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Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an optional wall or chair nearby for support. This is a wrist friendly routine with standing exercises only. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Resistance Fabric Booty Band
- (Optional) Wall, chair or table for support
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🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
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#homefitness #bootyband #standingworkout

Опубликовано:

24 янв 2022

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Комментарии : 160

@MD-og5jm 2 года назад

I’ve been doing workouts at home (with a toddler) using mostly fit by mik videos and it’s like having my own personal trainer! I’m so grateful for it because I don’t have the money for a gym membership or the ability to leave my kids so this is amazing. Also I love the standing videos because I have really bad knees from playing sports when I was younger. This video specifically is one of my favorites!

@tinabonny5192 2 года назад

This one was intense - especially that last exercise. Thank you so much for all your great workouts - we really appreciate them x

@fitbymik 2 года назад

Thanks so much Tina! That last exercise was a killer! 😅💪🙌

@kymb.5365 Год назад

Great workout! My booty is burning and my legs are noodles. I really appreciate the pacing. All moves are slow enough that I can focus on my form and the muscle groups I'm working.

@MelissaCapriotti 2 года назад

The booty band is such a great piece of inexpensive equipment! Loved this one!

@amina8294 Год назад

mikala is the best youtuber for workout at home you can find on youtube. it is indeed intense, and it works! thank you

@paininfashion 11 месяцев назад

This has been my absolute favourite booty band workout! Thank you!

@liliw689 Год назад

day 1- im gonna do this workout every other day, but man i’m sweating so much and my heart is pouding. definitely keep water with u cause ur throat gets so dry day 3- i let myself be sore yesterday and i did it tdy, sweating again and it feels good.

@PootiePieable 2 года назад

As a mom of a 16th month old who hasn't really worked since a little before giving birth, thank you for these videos. They are short enough to trick myself into doing some movement and not too hard to where I just sit there watching you do the movements.

@SummerGioia 9 месяцев назад

I do this workout twice a week!!!! It's so fun and efficient!!!! I looooove it!!!!! 😍😍😍😍😍

@theyounghomesteader8786 Год назад

Ouch! My legs definitely felt this workout! Thanks for posting such amazing workouts.

@purrfectmusic 2 года назад

Love these short workouts, makes it easy to mix things up a bit. Started off with the pilates butt and leg workout, followed by this one. Perfect glute burn! Love this channel. :)

@Pandoraburlyq Год назад

It's been a month since I've been working out at home with fitbymik , she is fantastic and I'm picky because I'm a certified Pilates instructor and I will tell you she's the best , I have to use at home workouts because when I'm at studios I'm too busy instructing others all day and have no time to use the equipment.

@angelala62 7 месяцев назад

Wow! Can’t believe I didnt find this one sooner. Love the booty band addition with no dumbbells. Hope I can walk tomorrow.

@melissasteele7294 Год назад

Love this for something "lighter" after a weight day!

@ollierahanian7190 8 месяцев назад

Your videos are so great! I have hip arthritis and osteoporosis, but i am NEVER afraid to do your videos. Sometimes I have to stop some videos when the fast jumping up and down starts. Thank you thank you! This one was excellent!

@southerlandacres4543 2 года назад

Love your videos! Love that your timers beep at 3 seconds left and that you tell us what’s next. Keep up the good work! 👍💜And I love your booty band , it’s super cute!

@cathylathrop8104 2 года назад

I love that you let us know the resistance strength of the band( or weight) you’re using :)

@OtileneSantos 2 месяца назад

So good this workout. My legs are burning! Thanks

@Ladymusicc Год назад

This was so great. Especially since I'm pressed for time, it's great to hit so many areas in one video. Thank you so much!! I really enjoy working out with you.

@joyparkmanministries834 Год назад

Love this workout with the booty band!

@luannwilliams2423 Год назад

Perfect way to get in a quick workout on a busy day!

@user-sz5yz3zr7f 2 месяца назад

love this workout so much!! 2 weeks in and already seeing the change ♥

@laurabeck2738 Год назад

Major burn here that was so awesome!! I really liked using the booty bands for extra resistance and I must say that my legs and glutes are officially on 🔥!! I tried not to use the wall for support , itwas tough, but I did pretty good with my balance!! Great workout!! Loved it!! 💗🙌🙌 Week 8/Day 3 of the Winter Challenge Workout 2023 is done ☑️ and I'm still feeling this as I write this comment!! 😁

@FlossontheMill Год назад

Week 8 day 3 winter challenge was definitely burning today 😳🔥. Moved up to my medium band, and should have stayed with the light one! 😳 Good challenge.

@sheilapapp9281 Год назад

Oh yah, I felt that. Good Work. That last one was a killer

@maryjaneadlawan6932 9 месяцев назад

the last one is my fave

@user-pn1ci6qj4x 21 день назад

Loved the workout thank you ❤ from India

@blahblah2795 Месяц назад

definitely felt the burn with this one!!! Thank you 😊

@user-rk4mm7yt4u 8 месяцев назад

Love your class today, and your outfit is beautiful as usual. Have a nice day.

@M00nW1tch1 Год назад

One of my favourite bands workout Thank u ❤

@Saraflowerk 9 месяцев назад

I'm loving your booty workouts! They're very fun.

@maggiestevens5605 7 месяцев назад

YES! Loved the resistence workout, would love to see more of these.

@theblissfulcanuck Год назад

I has a wrist strain injury last year and these exercises are a godsend! I noticed immediate results; Will be adding to my routine. ☺️

@yasmineamer2341 18 дней назад

You are Amazing!

@gabrielajackson773 Год назад

Did this with a light band yesterday, tried a medium today. loved it! thanks mikayla!!

@Amy-br4nl 10 месяцев назад

So fun, loved the bands for a change

@hermanbraker18 2 года назад

Done now this workout thanks beautiful day 🌟🌞

@fitbymik 2 года назад

Woohoo great work! 🥳🥳

@annebourque8063 4 месяца назад

fantastic workout to fit in to my routine anytime! thank-you FitbyMik!

@sarachazindonaldson909 Год назад

LOOOOVE - more with the band!

@boostted 2 года назад

I've had back and shoulder pain for the past 20yrs +, it was finally diagnosed as weak glutes. Been doing this workout 1-2x a week for the past 1.5 months, back and shoulder pain is gone.

@pinkrockstar18 2 года назад

So good!

@dalenamoore9443 Год назад

Great workout, really felt the burn, thank you Mikala 💖

@angelaholmes8888 11 месяцев назад

I decided to use a heavy band for this workout I totally felt the burn on my legs and glutes 🥵🔥🔥

@dao9676 2 года назад

Love that this uses the fabric booty band!!

@sabturiaebrahim6485 Год назад

Really loved all her work out

@ChaparraHH9 Год назад

❤❤❤ tore my Achilles in June, this was super easy to do to strengthen my glutes and legs!

@whatElse88 7 месяцев назад

Love a good band workout

@karinegelade5586 2 года назад

I love all the mixed exercises you do for us. Working on inner and outer thighs, it is great. Still feel the burn💯😂💪😍🙏let see what is store the next fews days.

@a.zcuizon4039 3 месяца назад

this is my first time here, loooooved this workout :)

@amicitia21 7 месяцев назад

My first workout with the bands. Wow, it burns 🥵.

@margysfavourites8444 3 месяца назад

Excellent 🏋️

@kristianakukulite461 10 месяцев назад

Great video. I wanted something different this morning, and this video did that

@lindykirby5319 Год назад

Great workout! Love the variety. Look forward to doing this one weekly!

@FragNels 2 года назад

Love love! First time using resistant bands and it was great. Although mine kept sliding. Help

@user-iu5gf1zp3d Год назад

Awesome burn!! Love it!!

@trishjoubert5833 5 месяцев назад

Loved loved loved this. Thank you 😊

@s4hg663ws 8 месяцев назад

Did this in the sauna today. LOVE

@lisasipes3809 2 года назад

Looks awesome. Love booty band workouts. Excited to do this one. I did your upper body 20 minutes yesterday. Was a great workout. ❤️

@fitbymik 2 года назад

Woohoo have a great workout Lisa! 🥳 Thanks so much 💕

@TomtilLetsplays1987 2 года назад

Fantastic video! Amazing workout! Really awesome stuff! Keep up the great work! 😀❤️

@fitbymik 2 года назад

Thanks so much 😃

@themindsetmother Год назад

thank you! my booty feels great

@nicoleblack262 4 месяца назад

Thanks for the workout!!

@nessab6997 2 года назад

I really liked this one yesterday. I bought bew bands and they weren't perfect with this workout, you can really feel your glutes working!

@deborahbayliss6503 2 года назад

Loving the bands here in AUSTRALIA.

@beacode Год назад

Wow, great! Thank you so much!

@yasminsuliman Год назад

Would love more of these, great workout as usual

@dianemanfredi6763 Год назад

Love this workout

@gregbryant5157 Год назад

My wife love it!!!🙌🙌🙌

@hadasitalki7247 Год назад

thank you Mik! 💞💪

@teresaclark2149 Год назад

That was good

@maryferr333 10 месяцев назад

Awesome workout thanks ❤

@user-df3sm7yb9c 11 месяцев назад

Awesome workout. Thanks

@beritrandall6516 2 года назад

loved this workout!

@fitbymik 2 года назад

So glad you loved it Berit! 🥳

@ayelmillan12 Год назад

Love all your workouts. Thank you.🎉

@theolivianicolestories 2 года назад

Aaaammmmazing 🔥 thanks for the fire 🔥 flute workout

@user-eb2kr8wj1i Год назад

awesome leg workout

@fernandaromero8168 2 года назад

excellent routine, greetings from Guatemala 🇬🇹💯🔥

@shainegarbin4917 2 года назад

Awesome ..🍑🦵 🔥..

@nataliajones2748 3 месяца назад

loved this!

@AzzaYCF 8 месяцев назад

I'd forgotten about my booty band! It has now happily been recovered 👍

@n.moffatt6330 10 месяцев назад

This one was awesome!!! 16:03

@denisetompkins695 2 года назад

Wow! I love this one. Now one of my favorites 😃

@KostaZato 11 месяцев назад

Love your workouts! Thank you!!

@umemeu6210 2 года назад

thank you for this workout, i really love it,..

@marissaduchscher6833 2 года назад

Great booty workout! That last exercise was a killer!😅

@fair2332 10 месяцев назад

Great workout ~ thank you!

@cinthyaverasteguieffel8896 Год назад

..THANK YOU MIK ❤

@thabisoramolefe8380 Год назад

Loved this

@ericabinder5898 2 года назад

Such a fun workout Mik!!!!

@marianaaraque3222 5 месяцев назад

great great workout

@maryannemutuandii5245 2 года назад

Loved it!

@fitbymik 2 года назад

Yay thanks MaryAnne! I’m so glad you loved it 🥳🥳

@maritamaltezaki8588 Год назад

Best workout! ❤

@smartarse9877 10 месяцев назад

I'm a guy and tried this workout. Total respect for you ladies doing this.👏

@user-rq4yi5dl8m Год назад

love all your workouts:)

@stephaniemurphy4288 Год назад

Awesome workout.

@michelewebster2567 2 года назад

Best workout ever!!! Do you have one for the legs and booty 30 min long? Thank you for your time and care for our health!!!

@kristinj6298 2 года назад

Loved this!

@jodyhutto4649 2 года назад

Great leg workout!

@Cloves2 2 месяца назад

Great workout, Mik! 💕

@Sarahh_Avery Год назад

That last move had me counting down the seconds! Amazing what a light weight booty band can do!

@ivanaradosevic8623 9 месяцев назад

This is so 🔥🔥🔥burning