10 min Standing Yoga Full Body Stretch - Yoga Without a Mat

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Welcome to your standing yoga practice, a 10-minute full body stretch for which you don't even need a yoga mat! I hope you enjoy this fun and gentle flow.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#standingyoga #yogaforbeginners #10minuteyoga

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Опубликовано:

28 июл 2021

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Комментарии : 62

@YogawithJoelle 3 года назад

🌟Looking for more short, dynamic yoga sequences? Try my 7-Day Chakra Yoga Challenge for FREE: tinyurl.com/cbf5j5zf 🌟

@katrinwood 2 года назад

10 minute standing practices with some focus on balance would be helpful. As I get older I want to be able to balance as best I can.

@YogawithJoelle 2 года назад

That's a great idea! In the meantime, this is a good 10-minute practice for balance: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rh4rSBJajmk.html And here's a fun little 5-minute standing practice that will definitely challenge it in a big way: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xiaRbnz4K6E.html 😉

@cathpiano 2 года назад

Hi, Joelle, you are right, it's nice to have a practice where you're not putting all that weight on the wrists. This felt really good. Thank you so much. I have a long drive tomorrow and this will help me stay limber.

@YogawithJoelle 2 года назад

I agree Catherine, thanks for joining me!

@joereacher5737 3 года назад

I really enjoyed this. More standing yoga stretching would be great

@YogawithJoelle 3 года назад

Thank you Joe, more to come!

@derekwalker815 2 года назад

That's is a lovely practice 😊....warrior always brings out the best of me 🙏🙏

@terrisims9231 3 года назад

This was great! This is the first time in weeks I have done yoga, and it felt so good to get back at it. Thank you😊

@YogawithJoelle 3 года назад

Great job Terri! Good to hear you're back on the mat! 🙌

@sabinaciccone2645 Месяц назад

I enjoyed it immensely and great to give some rest to the wrists. Perhaps some more classes and also a little longer would be great, also easy to practice while travelling! And I love that you recorded the class in nature. So calming. Thank you!

@YogawithJoelle Месяц назад

Thank you so much for the lovely feedback. So glad you enjoyed it! 😊

@angelagreer3310 3 года назад

Your beautiful voice is a meditation in itself ❤️❤️❤️

@YogawithJoelle 3 года назад

Thank you so much for joining me Angela 🌞

@reneerednour3951 Год назад

Nice. Enjoyed this.😊❤

@sujathanair6978 3 года назад

Tried the 7 day chakra felt so much better and i luv these standing yoga sequence more.love to c more of these sequence standing.keeps me moving gracefully .

@YogawithJoelle 3 года назад

Oh that's wonderful! Well done to you for completing the 7-day chakra challenge, too! 🌟

@bjmb23 Год назад

Great practice, especially for travel! 👌👍✨🙏

@mrsaveabuck5969 9 месяцев назад

Thank you!Where ever you're at is absolutely beautiful and a perfect place for yoga and meditation.Yes please more standing yoga!Sending you and who ever else reads this joy,love and light!😊

@YogawithJoelle 9 месяцев назад

You're so welcome! This is in beautiful Durango, Colorado 😉 Here's another more recent 10-minute standing practice if you'd like to try it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z-qjNxy263Y.html

@mrsaveabuck5969 9 месяцев назад

@@YogawithJoelle Thank you for responding,thank you for sharing with me another practice and thank you for sharing where this was located.I can't wait to visit there so I can see all of that beauty!Thank you have the BEST day you deserve it!

@FrugalTravellers 10 месяцев назад

This was brilliant 👏❤ I love your playful approach to yoga, and would really appreciate more standing yoga videos from you. Thank you 🙏🧘‍♀️ ~ Mandy

@YogawithJoelle 10 месяцев назад

Hi Mandy! I've actually got several! Try searching "yoga with joelle standing" on RU-vid 😉

@gabriellagulyas3778 3 года назад

felt amazing after a long day sitting working in home office!! sending love 💕💕

@YogawithJoelle 3 года назад

I'm so glad, thank you for joining me Gabriella ! 🌞

@anthonygeraghty7315 Год назад

A delight to watch and follow. Like moving art. Thank you 🌺

@YogawithJoelle Год назад

Thanks for joining me!

@margaretek5350 11 месяцев назад

Loved this sequence and the outdoor scenery! Loved not getting on floor as well! Thank you Joelle great way to start the day! Namaste 🙏

@YogawithJoelle 11 месяцев назад

So glad you enjoyed it !

@derekwalker815 2 года назад

Nice mixture....that was great love all warrior poses...balancing was quite good for being early...hopefully be back soon 🙏

@YogawithJoelle 2 года назад

Nice job Derek!! 🙏

@dianetuccillo345 Год назад

I would really enjoy some more standing yoga practices. Thanks! :)

@YogawithJoelle Год назад

Thanks Diane, I'd love to make more! Here's another 10-minute one for you in the meantime : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z-qjNxy263Y.html

@poolstudio3461 6 месяцев назад

Thank you!

@Terface70 6 месяцев назад

I really appreciate the standing yoga as I am a senior citizen, brand new to yoga, and I simply cannot get onto hands and knees or sit on the floor without a lot of pain and I have trouble getting off the floor!

@YogawithJoelle 6 месяцев назад

I'm so glad this practice was helpful for you, thanks for practicing with me!

@fatimah4440 3 года назад

Amazing 🤩 thank you 🙏

@YogawithJoelle 3 года назад

You’re welcome 😊

@magicworldbyjorg 3 года назад

,cool video keep up the great content

@YogawithJoelle 3 года назад

Thanks for practicing with me!

@LysaAllmanBaldwin Месяц назад

Very nice! Thank you.

@YogawithJoelle Месяц назад

You're so welcome! 💫

@CFLaughs 6 месяцев назад

I feel great now!

@YogawithJoelle 6 месяцев назад

That's amazing!

@DearDrummer 3 года назад

Love it

@YogawithJoelle 3 года назад

Thank you!

@Solitude_city 3 года назад

Love this sequence. Maybe it will be even more nicer to hold the positions a little bit longer.

@YogawithJoelle 3 года назад

Thank you so much for flowing with me!

@bhaktibhakti9318 3 года назад

Nice background seen...😊.... Mam....please make video for spondylosis

@YogawithJoelle 3 года назад

I'm glad you liked it! You might like to try some videos from my upper body playlist to see if they can help you: ru-vid.com/group/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm

@llak90 3 года назад

Lovely, energizing flow. Great warm-up for more intense activity as well!

@YogawithJoelle 3 года назад

Fabulous! And yes, great idea to use it as a warmup!!

@mercy6054 2 года назад

Can you pls make more 40 min *wrist free hatha/slow flow* classes for intermediates with min instructions(min forward bends) for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

@reneerednour3951 11 месяцев назад

Needed this for today. Nice.😊

@reneerednour3951 8 месяцев назад

Love standing practices. Wish there were more.😊

@reneerednour3951 5 месяцев назад

Just love the standing practices!❤

@reneerednour3951 3 месяца назад

Love the standing yoga practices. Wish there were more.😊