This is new and has replaced the original one I followed 😔 . Not sure if I like the idea of 30 second break, too long. I do like some of the exercises though. Can you please do the same but with shorter rest time. The previous one was 20sec work, 10sec rest and repeat. Thanks
So I just started getting back to moving my body, trying not to be too ambitious so I could keep it consistent. And I find many workout videos to be very toxic, just focused on achieving a certain look or whatever. But there's something very laid-back with you, your moaning on it being hard just feels like I'm working out with a friend. I almost gave up on finding videos to help me out, so thank you.
Just done this after your 20 min hit feel awesome now in starting to see my shape change and I'm in to the next size down in clothes. Thanks so much Joe you inspire me every day.
Many congratulations on the MBE Joe. Absolutely deserved!! So proud of you and can't thank you enough for all you have done to get the nation (and people around the world) together to keep physically and mentally fit. We would love for you to do it again ....only if you wanted to. But I do miss the live workouts. Hope you are feeling more uplifted and know that you are loved and appreciated.
Love this wee workout. Perfect to compliment my regular upper and lower body HIIT. Your vids have been an absolute life saver during this COVID craziness. You deserve all the credit coming your way.