10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT

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An earth element themed morning yoga class for stability, strength and grounding.
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Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required. The poses will be either reclined or seated for a grounding effect.
The element of earth relates to stability, strength and connection. We'll work on our foundation by getting into our feet, ankles, calves and legs. A simple 10 minute beginner morning yoga class to set your intention for the day ahead.
It was windy while I was filming so apologies for the audio at times!
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #earthelement

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Опубликовано:

13 июн 2021

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Комментарии : 962

@yogawithkassandra 3 года назад

Sorry for a bit of static in the beginning! Hope you enjoy this short morning Earth themed flow *🌞MORE MORNING YOGA 😍👉 **ru-vid.com/group/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M*

@elnombredelarosa3167 3 года назад

Will you do sessions with other element?

@MISFITNXC 3 года назад

More earth element yoga.. this is a great relaxer after a long day at work where you're on your feet all day. 🙏❤️

@rachelleanza7563 3 года назад

My intention is to Let Go. Thank you for helping me this morning:)

@carolineharris7956 3 года назад

Thank you! Really loved this one. Felt very grounded. Love from England ♥️

@margaretrundlett-doom1766 2 года назад

Joy is my intention for the day

@alexmckinnon3491 3 года назад

I am obsessed with your ten minute Flows, they have made it possible for me to have a practice, period, as my adhd feels insurmountable for even a 30 minute flow sometimes. Having these short practices for days where my mind is all over the place is perfect. And I love that this one has an elemental theme! Thank you for all of your hard work. I really appreciate it and you!

@brookemerrick9796 3 года назад

I CAN RELATE 1000%!!!!!!

@beeyoga9344 3 года назад

Me toooo :D

@margotclemente5478 3 года назад

I understand, Alex! Same here. Thank you Kassandra! T

@Froglet1968 3 года назад

During the last year where ALL my routine was taken away, yoga, kind words, nourishing foods and kind connection have helped.. .I'm still not back to me, but kind of functioning...I don't thrive well in isolation...keep going x

@amygalvin1799 3 года назад

For me,many days, 10 minutes is it!I believe even a little bit of yoga everyday is better than none.😊

@YogaWithBird 3 года назад

Incredible! I am loving this beautiful backyard as well😍❤️

@jakedaum2294 3 года назад

Hi Bird!!

@YogaWithBird 3 года назад

@@jakedaum2294 Aloha! 🙏❤️

@gabriellagulyas3778 3 года назад

glad to see my favs supporting each other❤️❤️love you guys!!❤️❤️

@buzzyanderson4131 2 года назад

The backyard is great

@AC-jl7hb Год назад

Two of my faves ♥️

@MeoArts22 Год назад

Today my intention is Alignment. I want to feel and be in alignment with my highest self and with God’s purpose

@genisebattaglia341 3 года назад

My word today is “productive”. I absolutely love your 10-min yoga sessions because it makes it possible to do before going to work.

@Sarah-gt9cc 2 месяца назад

my intention for the day is self-respect. Saying what I want, or more specifically what I DON'T want. Being firm with my boundaries, a bit like the earth: the earth doesn't compromise its boundaries, so why should I? Have a beautiful day everybody

@silviaparedes4478 3 года назад

My intention for today is to be HAPPY, no matter what happens during the day I want to be happy. Thanks Kassandra! Beautiful class to start the day! Namaste 🙏❤️

@beeyoga9344 3 года назад

Yes, Silvia I totally agree!! This makes such a difference ❤️

@deborahudgens4401 3 года назад

Ok I don't know where you are I got the purse I am heading to red top then home

@bellajordyn4547 2 года назад

yesss💛!

@jessicajacobsen8174 2 года назад

My word is "calm" -as a nurse in a busy pediatric clinic I need to remember to stay calm! Thanks for a nice peaceful start to my day.

@trishalamb138 3 года назад

At first, my intention was “accomplishment” but by the end it was “joy”. Thank you.😊🙏🏼

@helenambizas8010 3 года назад

My intention is FOCUS starting my week being present in the moment. Thank you for this grounding flow.

@ddadhollin 3 года назад

I absolutely love all of your classes and especially the element themed class. My word today is “grounded.” Thank you, Kassandra!

@mikikoiwanaka7990 3 года назад

Nice to hear all those birds singing while we're doing the practice in the morning!

@kristineramsay27 3 года назад

Thanks kassandra i had windows open wide in my yoga space and it was magical listening to your birds singing in harmony with the birds outside my place, fabulous practice, peace😘

@beeyoga9344 3 года назад

I love yoga outside too!! Or with the window wide open :D

@trishalamb138 3 года назад

Me too! 😊

@JoXesk 3 года назад

My intention is to say "yes" to what the day brings ☺️ Thank you for a wonderful earth element theme class!

@laurenanders2292 2 года назад

Today’s intention was ‘Love’ for myself, my family, and all those around me 🥰

@adnanhan 2 года назад

I choose to feel "relief" for today. Walking with no burden, can freely let it go all the pain inside my heart. Just wanna enjoy this day with all chaos maybe could be happened. Thanks Kassandra

@Chronopod 3 года назад

Beautiful class! Today my word is "ask". Thank you for grounding me, and teaching me, "not to chase sensation unnecessarily". Last night, i had a bit of a trial, and your calming words kept coming to me. I hope you have an wonderful day!

@thenvironmentalist 3 года назад

Today’s intention is “Focus”

@lonceyelie4299 2 года назад

My intention is to be "resilient." Despite the challenges in my day, I want a strong mentality to be optimistic and hopeful that I am able to overcome them :) Thank you for this video!!!

@solarpowr9888 3 года назад

loved the birds chirping in the background! listening with headphones in turned out to be quite immersive 🌎💫

@kendrahazen1150 3 года назад

Yes! Same for me. I felt like I was in her backyard with her!

@kimsaur7621 3 года назад

This is my first yoga class since my car accident last week. And I can feel the tightness but I needed this stretch. Thank you 😊

@dwaynethomascoaching4889 3 года назад

My intention: to map out my success 😀 I really appreciate how your practice so naturally conveys both education and inspiration

@susansumnerroberts9617 Год назад

Just reading through some of the comments after doing this class this morning (which I loved) and feeling inspired and encouraged to see so many other people who are in need of a little help to focus and ground and grow, me being one of them. My word for today is BELIEVE in myself, my journey, my desires and not let myself be talked out of them. Thank you Kassandra, and all those who shared their thoughts of the day. ❤

@pattybrodie6669 2 года назад

REST…my word for today. Just had surgery yesterday and this was the perfect practice for me today. Thank you. 😊

@heathbar430 3 года назад

I absolutely loved this practice. My element is earth and this is exactly what I needed. I'd love to see more and more of these ❤️I'm working through my Art of Abundance deck, so today's affirmation is "I trust that my life is unfolding exactly as it should," and I really enjoyed reflecting on it. Have a wonderful day, Kassandra!

@kasaundra2434 3 года назад

Beautiful backyard, love using the element in such a way. My intention “release”.

@Sunflower_that_loves_you 3 года назад

My word for today is PEACE . I am having anger issues this days , i don't want to lash my anger on my loved ones which i am doing it... I want to let it go in a health way Thank you Kassandra 🌸💜🌸

@starsk13 3 года назад

My 3 words today : serenity, creativity, swimming pool :) thank you

@ellennewville2748 3 года назад

My intention is mindful,healthy eating! I feel inspired. Bless you.

@katyabraham5330 3 года назад

I am so happy that I found this channel. Your 10 minute flows are the perfect way to start my day. And my intention today is to be stable but flexible just like a tree in the earth🌴

@anavaleria8443 3 года назад

My word today is compassion. For myself and others 🦋

@angieb.6056 2 года назад

The birds chirping in the background are so soothing!

@stellamazzuca9881 3 года назад

Love the seated flow and outdoor backdrop. Intention: harmony Namaste

@janettorres73 3 года назад

Thank you, Kassandra, it’s JUST what I needed this morning! My word “grounding”...🧘🏻‍♀️💕🙏

@paularogers1179 3 года назад

Honesty. This was my word. Being honest with myself and others from a place of love seems fitting for how my day will go

@nicoleinafrica 3 года назад

Bobbing up, that's my intention today, always joyfully rising above

@kennaferril764 3 года назад

Wow! What a great morning stretch :) I also did this in my backyard with the birds chirping and the sun shining! My word was ‘acceptance’ for being happy with any outcome and feeling more grounded during my day, thanks again Kassandra!

@MrMadea123 3 года назад

That was a truly inspiring flow. Great way to start the week!

@karriecoleman9865 2 года назад

My intent today is Productive. These morning routines get me up and moving and help work out the stiff body. Thank you.

@isabellemeunier8660 Год назад

My word today is : enjoy. I am at the camping so I enjoy the moment 🙏

@thelifeoflynn22 3 года назад

Another amazing class! I am loving these 10 minute flows: perfect to add in any day, no matter how short in time and you still get in a great practice, I love how complete these classes feel! Thank you 🙏💗

@jrstrawser 3 года назад

I love the classes outside, natural surroundings are so great to hear in the background. Thank you so much Kassandra!

@debbiebalasundram581 Год назад

Love the chirping of birds and the grounding practice. My intention is to be grounded with the goodness of people around me!

@TruongLamable 2 года назад

My word for today is focus. Thanks for helping me start off my day with intention and peace. I really love connecting with Mother Earth. Namaste 🙏❤️

@melrox8809 3 года назад

I'm enjoying these outside Yoga practices it's a beautiful day.

@dt4019 3 года назад

This was excellent as always. My word of the day is "relax"

@kendrahazen1150 3 года назад

My intention is to BREATHE. I’ve been trying to listen to birds this year. Thus my favorite part of the practice was the birds singing because they’re different birds and different songs than I hear here in Orlando, FL. It makes me feel connected to something bigger.

@talitagandara4061 Год назад

“Well being” is my word for today. Ir order to feel good in mind, body and spirit. 😊

@helenfalco7601 2 месяца назад

My word/phrase/mantra today: Abundance and positive energy will flow with ease” Loved this! So loved the earth theme. 🌎❤

@CodenameSlim 2 года назад

My intention was to Believe in my purpose! Loved this class, all the way from Kuwait!!

@HeikeWeinehl Месяц назад

My Itention today: love myself. Thank you for this morning yoga class❤

@leticiac7958 3 года назад

My intention for today is BRIGHTNESS. Thank you Kassandra for lighting up my day through this practice!

@jessicacarlos7214 3 года назад

My intention is inner peace and wellness, thanks!

@angelabaio86 3 года назад

Short and sweet. The element of earth really resonates with me for a number of reasons, so this was a great way to start my day. My intention today is self-care: physically, mentally, spiritually, and energetically. Namaste.

@johnforbis7633 9 месяцев назад

This class was so helpful. I am about to see a pulmonologist because some unknown marks have been found in my right lung. So this grounding was perfect for me today. I have two intention words today: ground and openness.

@johnforbis7633 7 месяцев назад

Hi, I just saw a pulmonologist and had a cat scan yesterday. So I understand your nervousness. My pulmonologist said to me that with COVID floating around, she's seen much of these marks as a result. And she told me that some people don't even know they have COVID. They may have COVID inside of them and don't feel any symptoms. She calls it a walking COVID or it could be a walking pneumonia, which could have happened at any time during the last few years -- same issue with the walking COVID, you may have it and don't even know you have it. You're not infectious if this happens. I did have COVID about two years ago. So she wasn't surprised that the marks were there. She said to me not to worry. It's just left over "scars" from any lung infection. Any kind of CAT scan is just a routine check to see if there's any change in the lung over a few months. I hope you just have the same result. Your intention words are great for this!!

@teranmccormick7182 2 года назад

Love your 10-15 min yoga videos! My mom, sister and a friend do "yoga over zoom" so we can do your classes together but from our own homes! So convenient and make our days better! I am also a GI medical provider and recommend your channel to many patients suffering from stress induced IBS! Thanks for making these free and readily available!

@ohcafekery2403 3 года назад

my intention is to live. to live fully, along my family and the earth! to make intuitive choices and doing what makes me happy!

@catherinebailey1151 2 года назад

Just got off a plane after a cross country flight, this grounded me at my destination in addition to working out the kinks from a long day in an airline seat. My word today is fresh, as in starting over with a fresh outlook. 🙏 Thank you Kassandra!

@atasante9535 2 года назад

As an end of the day of gardening, my intention is relaxation and appreciation! Merci Kassandra!

@3poocheskky 2 года назад

Thank-you Kassandra! I love these elemental morning yoga sessions. The bird songs bring me such joy!

@juazzelynbarrera5019 2 месяца назад

My word for the day is peace. 🕊️

@DateCamp Год назад

My intention today is “grounded grace”. Thank you!!

@fahiraarifin5226 2 года назад

my intention for today is to be intentional in every act i take and every thing i do. being conscious and present in the moment.

@sayakas_journey Год назад

My intention for the day: peace, love, joy ❤️❤️❤️

@sarahlofqvist8374 3 года назад

My word is kindness. Kindness towards myself and others. Thank you Kassandra for a lovely little flow. ✨🦋✨

@MsKarenRowe 3 года назад

I love experimenting your outdoors with you. The sounds of the birds adds to the beauty of this practice.

@jfahney5 2 месяца назад

My intention is to be calm and grounded. perfect practice for this morning.

@julieseise5206 3 года назад

My intention for this Monday is CALM. ☀️

@rubybesino7295 2 года назад

My intention today is to have a clarity in mind, productive, calm, and prosperous. Thank you Kassandra for this wonderful yoga practise before I start my day and it also helps me with my aching joints and nerves. Namaste 🙏❤️

@menasheep Год назад

My intention for this practice was "Financial Freedom". Thank you for another beautiful, grounding session! Blessed be

@kaylielit5791 Год назад

Your 10 min morning yoga has become a staple self practice in my life over the last year, beautiful variety and range in your offerings x Grateful

@leslygutierrez4736 3 года назад

My intentions this morning are to be more patient, loving and kind person. Thank you for sharing this amazing yoga. You are incredible!!

@mickyolo Месяц назад

My intention is being kind to myself, thank you for this practice.

@ardialisa 2 года назад

Just had my vaccine booster two days ago and felt sore all over my body. This simple routine helps me waking up my body again! Thank you Kassandra. You are awesome. And love your backyards!

@KatyMacky 2 года назад

Day 12....thank you for a beautiful start to this day which is my birthday. My word today is gratitude 🎂

@Skyyflyyhigh 3 года назад

Grace was my one word for today

@valerielofaso5291 11 месяцев назад

My intention for today is forgiveness....Thank you!

@sadiyabanu2030 3 года назад

My intention today is to be"Happpy" in whatever work I do ,I am very much thankful to you for making me feel better evrytime I do!!

@denizkorkmaz7430 2 года назад

"Trust" is my intention today💚

@LongevityPilatesandHealt-mc8jn 8 месяцев назад

My intention is to be kinder to myself, and give myself the same patience I try to give to others.

@eviscerator8990 2 года назад

My word today is “nani?!”, thank you for the 10 min yoga class, it made me feel more grounded to the earth.

@carolynd8879 3 года назад

THANKFUL is my word for today as there is much to be worried about I choose to be Thankful instead.

@mariarooney183 2 года назад

Loved this Connecting with the Element of earth! Done it in the garden & the sun was shinning! Just beautiful... 😊 my intention of the day is PEACE! in all aspects of my inner and outer self! NAMESTE 🙏 Wishing everyone a peaceful good Friday! Infinite love & bright blessings! 💖😞🕉

@adventurelifestyle0917 2 года назад

My intention today is to be the love & light for myself and others. Thanks for the amazing flow!

@chloed8331 3 года назад

my word was clear and my intention was to show up as the highest version of myself today, being able to anchor the light despite retrograde season being a plague to us all haha

@sabakocaaydin2284 2 года назад

This is not the first time I’ve done this sequence. But I loved the chirping birds on this winter morning and felt the scent of your backyard dear Kassandra.

@misch822 3 года назад

Good morning! My intention today is to be GROUNDED

@kiramoloney9248 3 года назад

I LOVE the sound of birds in the background 🐦💕

@GG-pg9jf 2 года назад

Happy Virgo season y'all! Thanks Kassandra you're the best

@ivonnetorres8493 3 месяца назад

Power! The power to be able to go through the day on anything that comes my way! Thank you Kassandra

@jennfahnestock9886 2 года назад

Best way to start my day. Intention is relax and experience joy today.

@joycedaneke893 2 года назад

I love the imagery of the earth having your back. I was inside but on the lower level and often tims think about the dirt just inches below me that is firm and supportive.

@toniedurante182 2 года назад

I have been doing your 10 minute morning sessions for about 6 months now and I have to say that this practice is now one of my favorites. Since starting up yoga after a lengthy absence, I feel so much better, calmer and much more grounded. Thank you for guiding us on all of our individual journeys.