10 science based habits i'm trying to build to improve my life🍃

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16 июл 2024

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Комментарии : 400

@ruriohama Год назад

🔥The first 1,000 people to use the link will get a 1 month free trial of Skillshare: skl.sh/ruriohama08221 00:00 how to change your life? 00:39 Focusing on serotonin and oxytocin happiness 01:21 why shouldn't we focus on dopamine happiness? 02:58 serotonin happiness 03:20 how to increase serotonin happiness? 04:48 oxytocin happiness 05:58 how to increase oxytocin happiness? 08:43 a habit to increase BDNF levels 10:03 a healthy way to increase dopamine 10:30 one of the best habits to get smarter 😀 11:58 another way to expand your knowledge ✌ 12:51 a habit to become more positive 14:18 using less social media

@amirxonqadamov9029 Год назад

👍👍👍💥📈

@garotalibertaria7219 Год назад

Thank you for sharing your experience ❤️

@psrivalsan648 Год назад

I also like to share this advise to you: If you work for it, you will get it and If you are consistent in it ,you will keep it.

@fallenstar358 Год назад

So is there 1000k people?

@saftheartist6137 Год назад

You are very wise!

@ziyaerel2015 Год назад

Following Ruri’s videos has got a lot of benefits…Helpful videos, improving yourself, meeting famous Ruri honesty, meeting a girl who has a stylish lifestyle, a polyglot and discover yourself many more…We love you Rurisan!

@ruriohama Год назад

love you too!

@deutschmitpurple2918 Год назад

I totally agree with you ,my friend. She really motivates me 🥰🥰🥰

@bryanmelton5538 Год назад

YES I JUST STARTED SHES GREAT AND VERY SMART

@shimaalcarrim7949 Год назад

She is my hero

@WoodworkHd Год назад

Ruri san hihihi

@khalilahd. Год назад

I’ve been reading atomic habits and though it’s great I think the three happiness with be better for me as I’m learning Japanese and I love the gems you pulled from it. Thanks for the tips ルリさん！

@ruriohama Год назад

Girl you’re everywhere ahahahha

@phenomrookie Год назад

@@ruriohama She literally is!

@user-rk3ub8ql5d Год назад

Serotonin is about the body( sunlight,diet, sports), oxytocin is about relationship ( love, pets, friends, sexs), dopamine is about instant happiness that only lasts for a moment ( porn,sugars,social media, drugs). I love ur pyramid of the amount these hormones is needed , it gaves me general idea which one is more important and which one is less.

@amethystheart88 Год назад

I love your content! From language learning, to self improvement and everything in between 💕 You're such a positive impact. I pray for much success in your future videos as well.

@kookiesmj01 Год назад

I always love your videos because they are always so informative but straight to the point. Plus you always have clear reliable sources to back up everything you're claiming, which isn't as common (especially on RU-vid) as you might think. They're always so easy to understand because of this as well. I appreciate you so much for what you do . Keep up the great work!

@GadgetsArise Год назад

What a great video Ruri, you did a great job by explaining all the essential things about happiness. I learnt a lot and I really appreciate your effort while making this video. I currently have less friends so I spend most of my time being alone. It will be better if you make a detailed video about self love and how to be happy with yourself ✨

@esmeraldacamacho2096 Год назад

I'm so happy for finding your channel, I'd been dreaming to find a community which help me to improve my English level and not only do I have find this but also more knowledge about general life aspects. Thanks a lot, Ruri.

@sailormoon1013 Год назад

I recently found Ruri’s channel, and I love that she always gives us some good info from books I don’t have access to since I don’t speak Japanese.

@NexxuSix Год назад

@Ruri: I am on a personal journey in life, and I can tell you that the topics you talk about in this video are true, because I have experienced this as well. Exercise is not only important, because when you feel good about yourself physically, that in turn makes you feel good about yourself mentally. Thank you for this super-helpful video!

@HBWT Год назад

Thank you for publishing this video! I started school today and I already have started studying. I needed this. Also thanks for all your amazing work you bring us!

@maseratineo Год назад

you are so talented ruri, we're proud of you♤

@21hyuga Год назад

what a great teacher you are...another informnative video (even though majority of the things ive done already such as helping people exercising etc.) you look very pretty in the video as well ruri-chan. i know you will pass the exam and you will go on to be a wonderful contribution to the world and society with your talents and personality! #utterbrilliance

@uandersonjunior7289 Год назад

Thank you for everything, you are needed in this world.

@Chicoyo2 Год назад

Thank you so much ruri. I was feeling like not wanting to do anything but I watched this video. Then I was like dude you cannot just be sitting around not doing anything!! You need to get done so many things. Thanks ruri.

@omkarkadam1131 Год назад

Watching your content always motivates me and I am thankful for that.

@hellabigego Год назад

I found your channel 3 months ago, and i instantly fell in love with you! You are my mental sister or likewise. This is so cool to know that in another corner of the world living human which hobbies the same as yours. And your videos help me to practice english! from Russia with HUGE LOVE

@Raining.Rivers Год назад

I hope you know that you are both very inspiring and intelligent. You can be a great motivational speaker and your videos are very informative. I actually learn quite a bit when I watch them as well as remember some of the stuff I used to work on but slowly let slip away. I started watching your videos at the right time so thank you for taking the time out of your day to make them. I greatly appreciate your drive and work ethic. Keep up the great work. Until next time. Cheers.

@brennuvargr4638 Год назад

You are an inspiration, Ruri! Thanks for your videos.

@ceydaturhan7504 Год назад

Ruri i LOVE your videos they always give me a boost of motivation please continue to so your great work

@infotv7571 Год назад

One of the best channels in youtube I ever found, is yours I am sahring with everyone I know

@glorianaem Год назад

What I love about this channel is whenever I watch a video I know I'll learn something new 🥰

@user-qn5kw2re9x Год назад

It's very nice to see who tries to help to improve your life.Thank you👍

@GabrielFerreira-ue8hs Год назад

That was amazing, truly appreciated the way you delivered this useful content!!

@Williosx Год назад

i've been struggling with life for quite some time now and recently discovered your channel. It help me a lot getting back on track and working toward being a man as good as you are as a woman ! You're inspiring If you ever feel doubtful about what you do, remember that you're genuinly helping real people being better versions of themselves. I have a lot of appreciation and gratitude for your work, thank you Wishing you all the best

@taha_okasha 11 месяцев назад

What comes before the amazing content is your way of presentation ❤ Thank you endlessly ❤

@alessandro.felici Год назад

I love your accent so much!! For me a thing that really helps is writing a journal everyday. So you track what makes you happy and you look for those things more.

@jacob1752 Год назад

Hi! I'm a korean learning English for well over a year now. It hasn't been that long that I started watching your videos(like 2 days,,haha) but I really really like your videos because your videos are really useful and productive to me and also you have a really lovely voice and I think that's one of the many reasons why people love you!

@_lizzza_m9806 Год назад

Ruri, thanks for the video, it was so interesting and informative as always! It would be so cool if you could make a separate video about this book! I also remember that you mentioned other books from this author ("input" and "output" to be more concrete). I'm really looking forward to seeing videos about these books as well, since you really interested me in their description in the previous videos. Unfortunately, I don't know Japanese and I don't plan to learn this language any time soon, so it would be great if you could provide us with more detailed information from these books too!

@ruriohama Год назад

Sure thing✅

@Viking12390 Год назад

Thank you Ruri! You are amazing!

@drorharari Год назад

Thanks so much Ruri - you're smart, lovable and delightful. It's a pleasure listening to your videos.

@ainosnie8224 Год назад

Ruri and her incredibly awesome videos

@laurasc1998 3 месяца назад

what a great video!! ❤️

@benh2678 Год назад

I am impressed by the quality of your content, and am glad that you've crossed the 1 million subs line

@user-cz4mz6oe9f Год назад

最近見始めたのですが，動画の質が高くて，凄くやる気をもらっています！ありがとうございます！

@patrikb315 Год назад

Ruri, amazing video, helped me so much, thank you ❤️

@Talha27 Год назад

I follow ur habits And really changes my normal life Im feeling more motivated+ more powerful I really spend a lot time following these routines It invested my time and gets me the great result Thank to you ❤️

@repogaming5640 Год назад

I am just got addicted to your videos, so much motivating ❤️

@hokutosawaumi1626 Год назад

I learned a lot from this video. Thanks, Ruri san!

@buli4857 Год назад

Oh yes Ruri it will be very nice if you do a full video dedicted to the 3 types of hapiness and if possible a complete review of the book since it's only available in japanese , stay blessed 💜

@ruriohama Год назад

Will do!

@buli4857 Год назад

@@ruriohama thanks in advance 💜💜

@user-tm2tl6qp7n Год назад

Love that you share books with us Ruri japanese is one language i have been trying to learn more and more of love asian culture and closeness they can have sounds to me like you have a great friend too

@latifcanuzum2472 Год назад

Thanks a lot for this video Ruhi. I received many beneficial things which I will implement on my life. I’m really appreciate to you. 🎉❤

@ammir5074 Год назад

Thank you. Dont stop helping to make the world better

@hijadeluna2691 Год назад

Hi Ruri, thank you for sharing it!! I got really inspired ♥️

@liamodonovan6610 Год назад

You are amazing ruri love your videos you are a very intelligent person

@lameiraangelo Год назад

This is a Masterpiece!

@UsurpersAndAssassins Год назад

I would love to watch that video on the types of happiness. Thanks for this video too. it was great.

@senka369 Год назад

Thanks, will definitely implement gratitude journaling and getting some sunlight in the morning.

@NanaNaturalJapaneseLesson Год назад

hi,RURI! Thank you so much for your so beneficial video💓 And also hope you did the best on the exam🕊

@roomno1047 Год назад

Yes Ruri pls make a dedicated video on three happiness My Japanese friend recommended me this book last year but this book have no translation so I struggled a lot If you make dedicated video it will be beneficial for us

@vohue8622 Год назад

thank you for sharing this useful knowledge

@suprabhdwivedi9207 Год назад

You are my best friend .. thanks buddy for uploading these fantastic videos

@Luis-bh7ok Год назад

Wow I'm in love Thanks for the advice

@tatmab8466 Год назад

I really appreciate you teacher

@phanthithanhtam7316 Год назад

Thank you so much. Your video is very helpful for me.

@edimaissafo Год назад

I am Brazilian. I live in Portugal and I had the opportunity to help a mother with a baby. She had ordered a snack but couldn't hold the tray. I saw the situation and helped her. Although it was a simple gesture, what made me very happy was the fact that the lady was very surprised and grateful. Her facial expression was one of much surprise and gratitude. Then she repeated "thank you" a few times. I felt really good.

@timedia386 Год назад

Glad I found your channel thanks for the priceless gems 💎

@lucieyoo5662 Год назад

Tanks for this great video! I love it! Hope you can make a video about the 3 types of happiness soon! Love you and appreciate you, Ruri! 🥰

@Lumary Год назад

Very helpful tips thanks! 🌸

@carvalhosantosmarcio Год назад

you're amazing, I love you videos! it help me a lot.

@Tony-iu7sw Год назад

The people in your life are extremely lucky. Specially your significant other. Many people need someone as calm, relaxed, smart, and as down to earth as you are. 👍🙌 stay positive

@wolfcarz Год назад

Hi! among all the trash that there is in social media and YT, Ruri is showing us really good content and very useful info. I hope you continue, these are really nice tips and videos. Btw I know you are more focused on your medicine career and I am no one to tell you what to do with your life, but honestly I think you could consider scientific communicator as another pathway, you are really good on this. That's it, have a good day.

@seaweed4794 Год назад

Thanks ruri~ 🥰

@TriNguyen-qc9kl Год назад

Feels like ages waiting for Ruri's new videos, the feeling is like seeing "salary recieving message" when seeing ruri new realesed video 😆

@gilberto00 Год назад

Thanks for producing those videos - they’re are so helpful for my improvement!

@Emanuelleeeee Год назад

Parece ser brasileiro você

@gilberto00 Год назад

@@Emanuelleeeee yep, I am ;)

@miffyamyg 5 месяцев назад

I finally found a way to stop feeling depressed thanks to ruri

@notsame-here Год назад

Thanks for the video, it's very informative

@ashikahamed5084 Год назад

YES SISSY RURI CAN MAKE MORE VIDEOS ON THE TOPIC OF DOPHAMINE.THANK YOU VERY MUCH SISSY RURI FOR DEDICATING YOURSELF FOR SUCH AWESOME WORKS.BYEE.

@joaquinsanchez7290 Год назад

Great video you look like a mature and focus girl with goals, that's uncommon today keep going i'm sure you'll achieve big things. Thanks for the content again.

@-sevda Год назад

love coming across another ハーフ, like myself. i'll be adding this book to my wishlist immediately, and you also have a new subscriber. ♡ 存在してくれてありがとう。♡

@user-lf4gw4me8y Год назад

Your English has gotten so good, you speak in a faster pace. BTW, useful content as usual

@Forad16 Год назад

Ruri you are honestly acctrative.

@bestwaypropertysolutions Месяц назад

Thos video for example will support the way I will want to explain why going to gym or doing any type.of physical excercise is beneficial from the mindset point of view. I woild dare to say Ruri might be one of the brightest and down to earth girl on the RU-vid. And I personally loke to listen to her as I also have ADHD. 💪

@shreeradheyradheykrishna-eq4kr Год назад

Speechless your video appriciation .

@chikalshabir2374 Год назад

THANKS RURI YOU CHANGE MYLIFE

@AuthoritativeChadWarrior 11 месяцев назад

I always believed you because you're honest and matured

@fallenstar358 Год назад

Appreciate your video and cool books

@mavis8933 Год назад

I love watching your videos and you are on of the most beautiful and likable people I know

@deutschmitpurple2918 Год назад

This is really great video. You always inspire myself. I feel myself so happy with your videos 🥰😍🥰😍

@Wainz007 Год назад

Watching your videos give me all 3 parts of happiness (:

@danielchase9583 Год назад

Great video with tons of interesting information but I just can't do the touching thing because my family was nothing like that but more power to those who can.🙂 Good luck on you exams

@user-tr3qf4pg4d 3 месяца назад

So I would like say that video was created really awesome particularly with this analyse process of these different hormones which can affect to our mood and goals and also interesting topics for discuss all these different details in this video in my opinion really the best, also about this moment with goals yeah motivation and dopamine with other hormones as well can affect on our way to these different goals, but as well necessary discipline, but anyway as soon as I found this channel I began noticing that my life is started getting better. Thanks for so good content).

@fallenstar358 Год назад

Ok Ruri give more videos like that And appreciate your help dear

@chillycorner2880 Год назад

Thank you

@alistiya0577 Год назад

U have so great content. Even cant express how dumn good it is. I like japan because of their technologies, anime manga culture and ideas , and Im surprised how differ u are from stereotypes that filled internet and human minds about japanese people. Great job Ruri san.

@besmart7256 Год назад

Super useful n amazing videos with great advice 😻😻😻

@learntodaylivetomorrow5685 Год назад

Please please the whole one 😊

@leitogomezztechnology4814 Год назад

Wow Ruri, you're the most interesting girl I ever met! I admire you because you have learned so from books and you're very wise! Thanks for sharing your knowledge with us, you're an inspiration to me! Greetings from Colombia and I will apply your advice in my life! Thanks a lot!

@USBGAME Год назад

Thanks for the great videos Really making my life positive

@semengkim Год назад

Thanks sister!🤝

@ola-pb5xy Год назад

Thx for video ❤

@Chan-cm9do Год назад

Hi Ruri, While waiting for new videos from you, I feel as if I have been waiting for centuries, it has become almost an addiction for me. After this video I have to reconsider my habits. As always, a very useful post. Best regards, Ruri

@ruriohama Год назад

Welcome back!

@EduardocHernandez Год назад

You are the Best ♥

@noteeater Год назад

人に優しくした時に自分もいい気分になるのはオキシトシンが出てたんですね Learn English with TV seriesでルリさんが紹介されてて僕もうれしくなりました！！

@sayedhossainkingdom9255 Год назад

This video is really help us physicaly and mentally to improve our habit. Hope more one way....

@rigvig4909 Год назад

I just sit and watch your videos. I really don't understand many things what you talk about, because my English is not so good. But I just watch and enjoy your beauty. You are very beautiful, just know it.

@Shadow-pe2ew Год назад

Amazing video as always

@cmondya4919 Год назад

Tysm !

@heavenlyflower_sl Год назад

Oh i thought i was the only one to download the socmed only for posting then deleting it after posting lol, and using laptop browser to check updates/replies. learned that from atomic habits (making friction for distracting activities). Thanks for sharing!