10 Standing Exercises To Rid Tummy Fat For Good!

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Опубликовано:

25 сен 2023

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Комментарии : 979

@TheGirlsCenter 6 месяцев назад

🗓 Free Low Impact Workout Calendars - thegirlscenter.co/programs 🔥 Results from The Girls Center - instagram.com/thegirlscenter 📱 Download The Girls Center App - thegirlscenter.co

@user-is5gx8of1q 6 месяцев назад

B,,b nbll

@scsim60 3 месяца назад

True

@kalyneeshukla1995 3 месяца назад

@@scsim60😅😮 1:05

@jyotichauhan3473 2 месяца назад

@@scsim60😢 0:08

@jyotichauhan3473 2 месяца назад

@@scsim60😢 0:08

@sonalmody3379 7 дней назад

Hello everyone.I am been doing this exercise past 3 months and see many changes in body shape, skin became tight. I walk for 30 mins and then doing this set. Trust me it does work if you follow the instructions and dont skip❤👍

@tinacrete554 10 месяцев назад

Thanks! This was great

@EVAWORKOUT-sl5ed 3 месяца назад

Nice post Thank you very much

@islandgirl1577 2 месяца назад

Come across this video and absolutely love how it is explained. It is simple and easy to follow. You may not get the XXL to S in the time stated but if you are persistent it is achievable in a longer period of time!

@mkventerprises948 2 месяца назад

Thank you,I will sure try to follow

@RaviSingh-gz2xr 4 месяца назад

Thank you so much 🤗

@jeniferselda9686 3 месяца назад

Love this! Thank you for this video ❤

@sophiaprince-grant4923 10 месяцев назад

Thank you ❤

@sunitasaraf7812 6 месяцев назад

Comfortable steps Thank you ❤

@Emilie-Rh1 3 месяца назад

Thanks ❤🎉

@XyrineJane Месяц назад

Day 1 completed thnk u so much

@user-pd5qv8mk1h 4 месяца назад

жуда нойоб машклар офарин,рахмат.

@avdesh0001 3 месяца назад

Day 1 complete ✅

@ojieb347 3 месяца назад

Day 2 completed successfully

@gayatrisarthi1389 3 месяца назад

Thanks 👍

@MRGLADIONGamer 10 дней назад

Extremely helpful 😊 I have been doing these exercises and have seen a lot of difference Thank you ❤

@tseringchodontsecho1877 6 месяцев назад

Thank you ❤❤❤

@raayeaaun 5 месяцев назад

so easy and fun ! thank you

@zimrah4837 Месяц назад

Just completed. Loved this.

@milagrovizcaya3625 2 месяца назад

Thanks😊

@pathmavathi7391 4 месяца назад

Thank you❤

@prishatheunknownname9308 2 месяца назад

I have lost 3 .5 kilo in just one week 😌thanks alot❤️

@Art_or_anythings101 Месяц назад

Without any diet

@user-zf3gp6jb8u Месяц назад

How many times u did it in a day

@rooparekha4308 28 дней назад

Diet aa

@pkm12346 21 день назад

Please reply kijiye kitna. Time krti thi

@pkm12346 13 дней назад

Please btaiye kaese kiya Mee to 1 month se kr rhi hu aur dait bhi kietogen medicine bhi le rhi hu

@swatishukla8710 Месяц назад

Thanku so much

@wimaltailors7234 3 месяца назад

Thankyou ❤❤❤❤ so much

@malikraferafe3044 2 месяца назад

Day 1 completed thanx❤❤

@keerthana217 3 месяца назад

Day 2 completed

@user-rk7kk9th4p 3 месяца назад

Thank you

@mariasepulveda5742 9 дней назад

Did it@ im 65yrs and felt good!! Looking forward to more work out!!❤❤❤

@user-lr4my8pj4g 4 месяца назад

Thanks❤

@vibhushavibhu9621 3 месяца назад

Thank you so much 💓

@seemachettri3947 3 месяца назад

Thank you so much

@gracemusicmix2149 3 месяца назад

Wow 🎉thank you for this valuable content ❤

@aizapilongo4887 Месяц назад

@RafiqulIslam-nm9br 3 месяца назад

Day 1:Completed ❤

@isas356 15 дней назад

Day 2?

@user-xy1om4oq7r 2 месяца назад

Day 1 Done

@claudiam.2231 Час назад

Good Afternoon. Doing some of the exercises was little challenging, but went until the end and really enjoyed ❤️❤️👍🏽. Will be repeating it more often. Many thanks 🤗😘.

@yogeshwarimistari5367 6 месяцев назад

Excellent workout

@shimnapriyesh259 4 месяца назад

Thanks

@coolaruhi458 3 месяца назад

Day 2 also completed successfully

@preciousledile4076 Месяц назад

Thank you. day one completed!!

@marilynnadal45 3 месяца назад

Quite easy to do, I just started, can’t wait to see the results!

@kirtisaraff4183 2 месяца назад

did it work?

@marilynnadal45 2 месяца назад

Unbelievable! I was 104 cm (waist) and now 97!!!! and I’am only at my third week😃

@vanshikaagarwal3565 17 дней назад

Hi..are you serious? Does it really work ? Kindly update

@user-qy9en9lg5t 4 месяца назад

Comfortable steps thank you so much

@SunilKumar-hd7bb 2 месяца назад

Day -1 completed

@thithanhhoatran3989 6 месяцев назад

Thank you 👍

@shalinisharma2495 10 месяцев назад

Day 1 complete...quite easy to follow. Thanks Waiting for the change to happen😅

@rajidhana4419 9 месяцев назад

How is ur workout feeling sis

@magichand-oz5lw 8 месяцев назад

did it work for you ?? did you see any changes ??

@afrozjahan2800 6 месяцев назад

Please btaye kuchh fark dikha aapka

@sakilibrahim4355 4 месяца назад

@magichand-oz5lw it actually work if you complete those very hard and carefully I hope you're doing great.

@archananayak9880 2 месяца назад

Any changes?

@geraldineorizu8729 9 месяцев назад

Thank you for sharing it to us ,it will really help us to rid off belly fat

@mehajabindana6933 26 дней назад

Day 1 done 🧡 First day started lets hope for the best

@annamaetorino7409 6 месяцев назад

Do love it!

@alkaraini 4 месяца назад

Today is my first day 😊😊 thank you very much

@malvikadhansukh 3 месяца назад

did it help you plzz answer me because i also want to loss weight.

@Samira.l626 2 месяца назад

@malvikadhansuktry it why do have to ask

@munirajumuniraju1649 2 месяца назад

🎉🎉 thanks you❤

@coolaruhi458 3 месяца назад

Day 1 completed

@suzataap4495 8 месяцев назад

Very nice..If we follow perfectly.. hope will definitely reduce..bcoz the excercises are very perfect

@bynumsgtitil 2 месяца назад

I am in love with your practice gooood

@baharbahar6355 5 месяцев назад

Wow I did today.। Feel very good❤❤

@huaipi1711 3 месяца назад

I like it. Day 1 completed. Thank you.😊

@lovepuppys1862 2 месяца назад

What about day 2?

@lr9171 Месяц назад

Yay! Day ! DONE ❤THANK YOU FOR THE UPLOAD. 😊

@sivasakthipackirisamy8455 3 дня назад

Hello! Todays my first day doing this and i think this is going to work 🎉

@maheshbardapure7225 4 месяца назад

Today is my 1st day tqsm ❤

@mominarauf9127 Месяц назад

Kitna weight loss huwa?

@vanessapetals8153 10 месяцев назад

Done ❤️❤️

@CindyRoss-dq2ft 2 месяца назад

May everyone achieve their goal!

@PortiaBoachie Месяц назад

I’ve made it through and subscribed today

@rukhsar9498 4 месяца назад

Day 1: Completed

@aalmasri9136 Месяц назад

U Weakkk

@baljinderkaur5278 5 месяцев назад

So working exercise Thx

@RoseBayly-kg6wc 2 дня назад

I really appreciate your help. I was 78kg now 73 it is just magic I cannot believe.IT IS REALLY HELPED. FOR ALMOST 10 DAYS I DID AND NOT REGULARLY I HAD LEMON HOT WATER DURING THE EXERCISE.THANK YOU SO MUCH

@monarana7709 3 месяца назад

Day 1 complete

@user-sk4jq3yw8e 5 месяцев назад

Упражнения огонь! Спасибо!

@user-rv6tk5vk6z Месяц назад

Как у вас успехи?

@Advik805 5 месяцев назад

Wow it's working 😊

@singh.rani1 4 месяца назад

Do you feel any changes. comment me plz. Is it really works in 10 days only?

@its.me.anjali 3 месяца назад

Day 2✅

@dr.ritikamehta94 4 месяца назад

Worked today feel good,😊

@irenenavarrette1918 8 месяцев назад

Awesome! Thanks!

@RonoMoni1998 Месяц назад

Lost 5 kg in 2 months ... Helps me a loot . Thank you❤❤❤❤❤❤

@TheGirlsCenter Месяц назад

Wow! 🔥 Superb results! Share with us your transformation photos on Instagram please 🥹 instagram.com/thegirlscenter or @thegirlscenter

@vaneeangel6702 Месяц назад

How many times per day you do it???

@pkm12346 21 день назад

Ye log reply nhi dete hai @@vaneeangel6702

@esther1152 2 месяца назад

Tnq

@sashacombs 2 месяца назад

Day 4 🎉

@VasanthaMaddisetty 4 месяца назад

Day 4 complete

@ambreeafzal9635 5 месяцев назад

Thanks it works out is easy and standing workout everyone can do

@TheGirlsCenter 5 месяцев назад

Glad to know you like it 😇

@bindiyasharma7208 Месяц назад

Day 2 complete

@diparahmanmim4072 4 месяца назад

Its my first day hope i will do it again tomorrow and from now on every day ❤

@sureshv4533 4 месяца назад

Simple work out this is my first day 👌

@Pathetic_soul Месяц назад

Day 1 completed 😮

@luv4Am3li4 9 дней назад

Thanks this was my day 1 doing this like to Remind me tomorrow

@annlapore360 4 месяца назад

Thank you so much... its great... slow exercise but its worth it. Not heavy but i feel it working. ❤❤🎉

@Zarish.Rizwan 3 месяца назад

How much weight have you lost ?

@Zarish.Rizwan 3 месяца назад

Pls give real answer I am small I want to be xs small pls

@emyydch60 3 месяца назад

Day one completed

@its.me.anjali 3 месяца назад

Day one completed 🎉

@GulavshahShahzad 7 месяцев назад

It's very good workout

@sureshv4533 4 месяца назад

Day 5 Completed

@KalaiSelvi-ff1uo 4 месяца назад

Any change u feel??!!

@kalaichelvi8243 3 месяца назад

My 1st day, completed

@enyindrati2713 Месяц назад

thank you

@Allyism3 16 дней назад

First day count down to my wedding date August 17th.... Done

@lolobb607 11 дней назад

Hope you have a nice day

@anithaasaithambi65 4 дня назад

Can you see any changes now ?

@thatBTScorner-wq1tm 7 месяцев назад

Really amazing work out 👏

@TESSAABROGINA Месяц назад

thankyou for inspiring,this is my day 3 complete

@shitalsherekar 2 месяца назад

Very good

@fariyalrehan3881 8 месяцев назад

It will not happen in 10 days. that's a false advertisement, but you will notice some slightly difference in your appearance. And consistency is key.

@Ma3lomatibia 6 месяцев назад

البداية اليوم:13/1/2024 تمارين جيدة انا في xl. اعرف انه لا يمكن في 10 ايام ولكن اقبل التغير ولو كان طفيفا.شكرا❤

@user-jl5sq3qe5i 5 месяцев назад

ايش صار

@Ichiraku_ramen_0 4 месяца назад

Please update..

@Samira.l626 2 месяца назад

XL محتاجة سنتين

@obseeoromoo5480 7 месяцев назад

I like it it's very good❤tnx

@seemaseema6655 4 месяца назад

For day 1 Thank-you after 10 day I will definitely tell you 😊

@taehyungoppa5419 4 месяца назад

Did you get any change

@Ichiraku_ramen_0 4 месяца назад

Please update..

@MaanviSachdeva 2 месяца назад

Hey did you have any change?

@prophetsagolsem7529 2 месяца назад

Day 5,,,,, completed 😊

@vanshikaagarwal3565 17 дней назад

Hi update ? Do you feel any changes ?

@FidhaHussainMulla 2 месяца назад

Day 1 complete I will do this everyday

@QncatSquink 2 месяца назад

Hows it going so far?

@AliyahCooper-gk6zo 11 дней назад

I know people are looking in the comments to see if it's true and it is. I don't know how much pounds I lost because I don't have a weight scale but my stomach does look different.