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I'm start this excercise today Day 1 :- ✅ Day 2 :- ✅ Day 3 :- ✅ Day 4 :- ✅ Day 5 :- ✅ Day 6 :- ✅ Day 7 :- ✅ 2nd week Day 1 :- ✅ Day 2 :- Day 3 :- Day 4 :- Day 5 :- Day 6 :- Day 7 :- Like my comment for remembering me to workout ☺️🫰p
Starting today 8/8/2024 with a carbohydrate deficit diet Belly : 86 cm Waist : 75 cm Weight: 59 kg Height: 158 cm Day 1 : really easy to do ✅ Day 2 : easy ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ First week update measurements : Belly : 84 cm Waist : 73 cm Weight : 57.5 kg 🎉 Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅
This is best video...short easy and effective i have lost 16 kg in 6 months along with intermittent fasting and i hr daily walk.....condition is "consistancy and belief in ur self"😊
@@priyanshbhardwaj427 ..I started my eating window from 12:pm and ended at round about 7pm...eating less carbs more protein ...like eggs and chiken ...with no sugar at all...in dinner I use to take 1 CD size wheat bread with what ever gravy or chiken we usually cook at home ..after that 1hr walk that is 6000 steps ...
When I first started excersing 2 wks ago . I could only do 2 mins. Now I can do 15 mins and I'm losing weight . My lower belly is becoming flatter. No abs❤ yet but I will get there . Good luck everyone . ❤❤❤❤❤
@@youtlipa, Been going back and forth between this and other work out moves, but I’m feel more motivated to exercise in the first place every day, and I’ve been managing my food intake too!!!
I'm start this excercise today (im doing twice) 1nd week: Day 1 :- ✅✅ Day 2 :- ✅✅ Day 3 :- Day 4 :- Day 5 :- Day 6 :- Day 7 :- 2nd week: Day 1 :- Day 2 :- Day 3 :- Day 4 :- Day 5 :- Day 6 :- Day 7 :- Like my comment for remembering me to workout 😊
I'm an older man that finds it difficult to do work outs. These standing videos i find easy to use, the coaching aspect works. I feel better and have started seeing results after 2 weeks. Excited to keep going
Starting this exercise today !! 1st WEEK Day 1 :- ✅ Day 2 :- ✅ Day 3 :- ✅ Day 4 :- ✅ Day 5 :- ✅ Day 6 :- ✅ Day 7 :- ✅ 2nd WEEK Day 1:- ✅ Day 2 :- ✅ Day 3 :- ✅ Day 4 :- ✅ Day 5 :- ✅ Day 6 :- ✅ Day 7 :- ✅ PP :- A daily reminder for me...
@@Asthetica637 I noticed a slight chance in my weight probably not so much. I think I have to try these excercises for months. Then I could see more changes
@@السعداوي-ب4م I have done and tried the exercises for two weeks. Including the diet (excluding any milk and dairy products. Eating the chicken and fish twice or once a week. I suggest you should also try not to consume outside food or any fried eateries). Changes are not seen that much as I mentioned above
I've gained alot weight, especially in abs n hips from steroids( since 2008) for Respiratory illness..Watching my food intake, hope these work outs help..On new meds so I pray I get through them....🙏🏼😔❤🌹
Ramadan Kareem ❤️🌙 My weight : 100kg Goal : 65kg Day 1 : complete (6 April ) Edit :(I stopped doing these exercises for 5 months & when I came back and continued doing them for 3 months !!my weight 83 now )🫶🏻💗
I've been doing this for several weeks and I lost nearly 15 pounds. Just get up and do it 30 minutes a day and immediate fasting. And change your way you Eat.
Day 1 : ✅️✅️ Day 2 : ❌️ Day 3 : ❌️ Day 4 : ❌️ 🌸Sorry I didn't have time to do it I'll start again. InshaAllah [89cm]. 🌷Day 1 : 4x✅️ 🌷Day 2 : 1x✅️ Sorry 😩 I’m going to restart inshaAllah 🤲🏻 26/03-> 89cm/110cm 🌼Day 1 : ✅ 🌼Day 2 : ✅
Just started 4 video exercises: This is my first video I’m doing. I’ve always struggled with my weight when I left high school, I hope to see a difference in couple months! 🎉 WEEK ONE Monday Day 1: ✅ Tuesday Day 2: ✅ Wednesday Day 3: ✅ Thursday Day 4: ✅ Friday Day 5: ✅ Saturday Day 6: ✅ Sunday Day 7: ❌ my rest day WEEK TWO Monday Day 1: ✅ Tuesday Day 2: ✅ Wednesday Day 3: ✅ Thursday Day 4: ✅ Friday Day 5: ✅ Saturday Day 6: ❌ rest Sunday Day 7: ❌ rest WEEK 3 Monday Day 1: ✅ Tuesday Day 2: ✅ Wednesday Day 3: ✅ Thursday Day 4: ✅ Friday Day 5: ✅
@@Nandani_34 I see a slight difference with bloating but because I have a lot of weight I won’t see a huge difference for couple months. But I always do 3 other videos after this one and these exercises get me outta bed an keeps be active
I started on 9/6-9/28/23 and did twice a day every day plus my fasting 8/16 no eat after 5pm. I seen some change. With the work out alone won’t see much of the different if you only do it for 14 days. I’m still doing the exercises and will keep on doing it until I get tired of it. Overall good & easy work out.
Eu estou com 3 semanas fazendo , esses exercícios e já consegui ter a minha cintura de volta e já diminuiu também um pouco do meu abdômen , pois , ele era muito alto
My weight : 64kg Goal. : 50kg Day 1 : complete (1April) Day 2 : complete.It was soo easy. (2April) Day 3 : ❌️ Day 4 : ❌️ Day 5 : I did the whole workout.I was sweating so much. 😓
Just started today. I did 3 sets for 30 minutes. I've also been doing intermittent fasting (IF) this week, following a 16-8 schedule. I hope it works. Currently, I weigh 66kg, and my goal is to lose weight down to 48kg.
I start these exercises from 25th march2024. My current waist is 36 and i want to take this challenge for 21 days. Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ i have completed my one week and now my waist is 35 Day8: ❎ Day9: ✅ Day10: ✅ Day11: ✅ Day12: ✅ Day13: ✅ Day14: ✅ Day15: ✅ ( today my waist is 34) Day16: ❎ Day17: ✅ Day18: ✅ Day19: ✅ Day20: ✅ Day21: ✅ yeah! Today i complete my 21 days challenge and my current waist size is 33.5 . One of the bestest exercises which i have done in my entire life and also i did little bit diet. These exercises make my waist visibly changed and also is gives the pretty shape to my body. I decide to continue it for next 9 days to complete my one month.
I'm gonna try to be consistent but not take it for granted but here we go Starting weight: 67 kg Day one: ✅ Day two: ✅ Day three: ❌ Day four: ✅✅ (I compensated by doing it 2 times) (Also keep in mind I'm also eating very little food)
Just found you and really like your format. Just one suggestion, while the exercise is being executed and you are counting it would be amazing if you could give tips on form. Wasn't sure if my knees should be bent or if I should engage abs... ect... Thank you ❣
I did these exercises twice a day for a week, the second week I added light weights and did them once a day, considering how easy the exercises are, the result is satisfactory
Just discovered this channel and am starting today. In the past year, I have lost 17 kg and now stand at 83 kgs, through doing CrossFit and tweaking my food intake (less carbs, more protein), but I already ate pretty well), after the doctor told me that I was going to, in the short term, have bad heart and lung problems... Unfortunately, such weight loss has left me with a flabby tummy, so I intend to do this routine at least once a day, as I continue with CrossFit...
You can do this Rebecca! Our channel will always be here for you! May we recommend you give our workout calendars a try, you can get it for free on our App "The Girls Center"
@@iulianini3893 hi sorry for the update I did several workouts from different people especially cardio workouts And I can tell you that I see Amazing results on my waist and belly But I also do a lot of Cardio
@@marie-laurence1308 congratulations! I want by tomorrow to do and I if I have got time bc I have school and I have many things to do. I hope I will lose weight 5-7 kg ( Sorry for mistakes). success in continues!
Всем привет я тоже решила попробовать это сделать,ведь через 2 месяца в школу хочу похудеть в животе. До: Живот: 72 см. Бедра: 93 см Руки:25 см Вес: 49 кг. Погнали : 1 день:✅️ было легко,но я вся красная, как помидор. 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: 8 день: Залайкайте чтоб я не забыла!!!.
Today is my first day. Remind me to keep going Height: 165 Weight: 75.7 Day 1 ✅ it was good I didn’t feel the pain actually I did it Day2 ✅ I was too lazy to do it and my muscle aches me after the workout but I did it!
I made sure not to stop even when the time says resting time, and I could really feel my love handle burn 😢😢. I’ll keep doing this, I think I find what makes me sweat & on heat . 🎉🎉🙏🏼🙏🏼🙏🏼 so sweaty 😢😢
Wow this is the most simplest and shortest workout ever and so fun to do. I usually get tired doing it but this one makes me want to do more and time go by so fast. Lol 😂 i hope i will see result in 2 weeks since i just found this n just started it as i go along. Thanks!
Bellissimi esercizi. Li faccio volentieri. Una domanda per chi mi può rispondere : perché gli esercizi non durano un minuto? Sono sulla base dei numeri da fare? Grazie mille. Ciao a tutti ❤
I've been doing this exercise for four days now, and it's very effective and simple. I would like exercises that will tone and slim my thighs and butt.❤
This is my second video today. The end got me just a little, but I pushed through. I love the standing abs. It is much better on my back. Love this, I finally found something I like and my body favor. That's important!
Started today 1/09/2024 Day 1- done 68.8 kg Day-2 done Day 3-done Day 4-done Day 5-done Day 6-done Day 7-done Day 8-done Day 9- done Day 10-done Day 11-done Day 12-done Day 13- done Day 14-done
I won't stop😌🤝🏻 Day 1- ✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ Week 2 Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ Day 7-✅ Effective but no abs🤌🏻🤧
