Complete Freedom From Anxiety In 16 Weeks From Today: theanxietyguy.com/inner-circle/
Key Video Notes:
- Poor diet - Emerging evidence supports the idea that a poor diet is linked to an increased risk of experiencing an anxiety disorder.
- No exercise - For me, exercise alleviated my symptoms enough to allow for space to do the inner work.
- People pleasing - Excess energy loss.
- Fuelling drama - Adding to an already dramatic situation increases instinctual living.
- Gossiping - Underlyingly is connected to a desire to connect with others.
- Complaining - Is a habit brought on by pessimistic perceptions.
- Ungratefulness - Leads to staying in a misery filled comfort zone.
- Negative self talk and inner dialogue - The most important relationship is the one between yourself and your inner child.
- Toxic friends - Energy looks to take on like energy.
- Excess stimulation - Keeps us stuck distracting ourselves from our fears.
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16 июл 2024