10 Ways To IMMEDIATELY BOOST Leg and Foot CIRCULATION!

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🦶We review varicose vein treatment, spider vein treatment, venous insufficiency, lymphedema, swollen feet, swollen ankles and swollen legs treatment as well as compression stockings.🦶
Chapters:
0:00 How to immediately reduce the swelling in your feet & ankles
0:13 Causes of swelling
0:59 Lymphedema and venous insufficiency edema
1:14 foot elevation
1:51 Exercise for leg circulationc
3:37 Compression socks & stockings
4:33 Foot & leg Massage
5:45 Ankle Exercises & foot exercises
6:43 Stretching for muscle changes
7:19 Proper hydration
7:45 Avoid crossed leg sitting
8:30 sodium and swelling
9:18 BIG SECRET
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: • How To FIX Blood Flow ...
Top 10 ways to reduce swelling immediately: • 10 Ways To IMMEDIATELY...
Swollen Ankles & Feet: • #1 Cause of Swollen An...
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to ...
Compression Socks: • BEST Compression Socks...
Varicose Vein Tips: • Best Varicose Vein Hom...
Best Compression Sock Tips: • BEST Compression Socks...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & ...
Ankle Still Swollen? • Why is My Sprained Ank...
Swollen Ankles: • Lymphedema Treatment [...
#venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
Foot Massager:
Best Foot Massage: geni.us/BestFootMassager
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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Опубликовано:

7 июн 2024

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@DrTomBiernacki 3 месяца назад

Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HwcfPwxrL-A.html Top 10 ways to reduce swelling immediately: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aS_fnMtGkZg.html Swollen Ankles & Feet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mlAvrpcQnR0.html The #1 Secret To Reversing Swelling. Best 19 Supplements for blood flow & circulation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BjFQGY7bt_4.html Compression Socks: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Varicose Vein Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RmdcNI4a9ZU.html Best Compression Sock Tips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uBqlYt0vT3s.html Swollen Foot & Ankle Secrets: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Uj6w3Ejy6x0.html Ankle Still Swollen? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M-ibqxyqEtM.html Swollen Ankles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w4T4nZptZaQ.html #venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl Foot Massager: Best Foot Massage: geni.us/BestFootMassager DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ru-vid.comgaming/emoji/7ff574f2/emoji_u1f4e2.png

@DrTomBiernacki 3 месяца назад

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Swollen Feet & Swollen Ankles Massage Device: Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ru-vid.comgaming/emoji/7ff574f2/emoji_u1f4e2.png

@user-iw5cb3bc9d 3 месяца назад

Їїїїїїї

@kath976 Месяц назад

What a great doctor! Super compassionate and informative!

@hawayassin7172 Месяц назад

Subxanallah, markiiba qashinka wa lagura ee xagee sheikh qashinka ka so aruursaday. Subxanallah Kheyrka iyo wanaaga faafin fadhlan

@vrogue8026 3 месяца назад

Thank you For helping Us with this information Especially Seniors I hope your channel Gets The Recognition It Deserves

@DrTomBiernacki 3 месяца назад

You are so amazing, thank you so much that really means a lot and I appreciate you ☺️🙏❤️

@karengreen4199 2 месяца назад

Thanks for sharing, not sure how this pop up in my feed, but great information.

@SandyLove1 3 месяца назад

needed all this information, God send .. thank you !

@DrTomBiernacki 3 месяца назад

You are a god send for me as well, thank you so much and I appreciate you ☺️🙏❤️

@Britestar777 2 месяца назад

This video was excellent!! Thank you!! I will take your advice and put it to action!! 🤗👍

@rodrigo13121962 3 месяца назад

Well done.

@MalikaBourne 20 дней назад

Thank you so much. I learned a lot that will be very helpful.

@rosannaburgess714 3 месяца назад

Thank you Doctor, I appreciate you! God bless you for all you do to help us.❤🎉

@cecestewart1097 2 месяца назад

Awesome information 😊

@ggbice 3 месяца назад

I'm 67 with severe PN, using a cane. Foot/ankle swelling issues started this Winter, further contributing to balance problems. I'm trying most of your recommendations with success 👍👋👋👋👋👋👋 I'm waiting on my first pair of ORTHOFEET shoes, and portable leg exerciser. The pumping of the feet/ankles is paramount, get started ALL, it really works! Thanks Dr. B 🙋

@Barb6106 3 месяца назад

Another great video.. thanks! I have the lighter weight compression socks you mentioned-(they are great)-but I’m going on a road trip soon so I got a pair of the higher compression ones you linked and recommended for travel to try. I love that you include links so that we get the proper items. I’ve got my eye on that foot massager.. after my long walks, that would be a dream! Thanks.. love your channel and all the information you provide. You have really helped me with my supplements and exercises too! 🩷

@DrTomBiernacki 3 месяца назад

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@lausinthehouse 8 дней назад

OMG I'm so happy for you!!!

@byrutesyvret890 3 месяца назад

Gre,a t video. Simple to unferstand and lots of information as well great presentation. Thanks!

@DrTomBiernacki 3 месяца назад

You are amazing thank you so much ☺️🙏❤️

@JamesWhite-cr5ys 2 месяца назад

Thank you very much!!!

@rajakumarip7296 17 дней назад

Very informative. Thank you doctor 🙏

@user-ck4kz1qr9f 3 месяца назад

Ďakujem za vídeo...užitočné❤

@DrTomBiernacki 3 месяца назад

@sofiamoysidou 3 месяца назад

Thank you, great informative video!

@DrTomBiernacki 3 месяца назад

Glad it was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

@maryrobison1984 3 месяца назад

WOW I don't see how it could get any better than this! Amazing informative video. Thank you!!! 👍

@DrTomBiernacki 3 месяца назад

Glad it was helpful and practical! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@joycegiordano4848 22 дня назад

Thank you for this very helpful info. A fan from Connecticut.

@darrellotte2365 День назад

Great knowledge. As I been struggling for a long time with major foot pain, and occasionally swelling. But your tips have proved to help. Thanks for sharing your craft.

@user-nc6cs1vv5r 2 месяца назад

Thank you Doctor , I appreciate God bless you 🙏

@pankajpande1201 6 дней назад

Thank you doctor, lot of good information

@brendarenfroe8210 2 месяца назад

Video was great!! Keep it up!!!!

@DrTomBiernacki 2 месяца назад

Thank you! Will do! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Brenda!

@JMcYrk 3 месяца назад

Pure gold! 😃

@DrTomBiernacki 3 месяца назад

@saranaeim9311 3 месяца назад

Thank you Doctor,such a great advice

@DrTomBiernacki 3 месяца назад

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@carlawilliams8136 3 месяца назад

Thank u. watching from MD

@DrTomBiernacki 3 месяца назад

Thank you so much! I hope you are having a an amazing morning ☺️🙏❤️

@user-zt7rl8be4w 2 месяца назад

日本語字幕がついていて助かります😊ありがとうございます。

@completebeautyepi-solution6351 3 месяца назад

Danke

@marytateTate 3 месяца назад

magnificent doctor. Big heart.

@DrTomBiernacki 3 месяца назад

Thank you for your kind words. Glad to be helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@joeshmoe9978 3 месяца назад

Good information. 👍

@DrTomBiernacki 3 месяца назад

So nice of you. Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@davidevans3498 3 месяца назад

Thank you for this good advice it will help greatly with my CVI.

@DrTomBiernacki 3 месяца назад

@user-vi5gx9kc3n 3 месяца назад

Доктор- Вы лучший! Желаю Вам СЧАСТЬЯ!!!

@DrTomBiernacki 3 месяца назад

Спасибо за пожелания. Я рад, что мои видео и информация полезны и практичны. Вы большой фанат, и мы ценим вас! 😊❤🙏 Если возможно, мы будем признательны вам за краткий обзор; для нас это ОГРОМНАЯ разница! g.page/r/CaxJ9b-O6o27EBM/обзор Еще раз спасибо за просмотр! Все лучшее для вас!

@nicoleh8979 Месяц назад

Thanks

@suprajays5801 2 месяца назад

Sir can you instruct how to use compression socks

@judismith2162 3 месяца назад

Thank you💪🏿

@DrTomBiernacki 3 месяца назад

No problem!! Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@farah_banoo 3 месяца назад

You are the best 👏🏻👏🏻👏🏻

@DrTomBiernacki 3 месяца назад

You are very kind. I appreciate your comment. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@leticiapadron8365 3 месяца назад

I love you so much for your videos. Thank you 😊

@DrTomBiernacki 3 месяца назад

@peterdeglovic4931 2 месяца назад

Hi, thnx for videos, should explore also earthing / grounding - e.g. decreasing blood viscosity ... + other benefits

@SivaPrakash-hq2lf 19 дней назад

THANK YOU DOCTOR FOR THE VERY VALUABLE INFORMATION.

@tbacon2784 2 месяца назад

How do you know what size compression stockings?

@dls4172 2 месяца назад

Thank you very much.

@DrTomBiernacki 2 месяца назад

You are amazing thank you so much! 😊

@genetgtk4168 2 месяца назад

Thank

@savanah1407 3 месяца назад

I had no idea that high blood pressure squeezes fluid out & that excessive salt intake is bad for diabetes. 🤯 Thank you Dr. B. Looking forward to the kidney video.

@DrTomBiernacki 3 месяца назад

We appreciate you watching! 😊❤🙏 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IU5cwtr6iDk.html this should help! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@DeannaKloostra-ij1zp 2 месяца назад

Squatting, weighted blanket, vitamin B1 and vitamin C, electrolytes (not commercial like Cataract, lemons coconut water or dark chocolate.)

@DrTomBiernacki 2 месяца назад

Good summary. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@HumbleBee123 День назад

Weighted blankets are worse for me. Not sure why.

@alimmuhammad6306 3 месяца назад

One of the best doctor's on social media....

@DrTomBiernacki 3 месяца назад

I appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@davidevans3498 3 месяца назад

I am 70 and several newly diagnosed health issues. A common risk factor in them all was being overweight (BMI 27 - 29) for a long time. Keep to a healthy weight range and you will greatly reduce getting so many varied health problems.

@bruxbaby 2 месяца назад

doctors*

@user-gd8te3pp5h 3 месяца назад

Just saw your post today, I’m in Michigan, wondering were in Michigan that you are located??

@richardcooper4825 3 месяца назад

Doctor, I love your videos - I get so much out of them. I have chronic venous insufficiency and just purchased the compression socks, a pair of shoes from your recommended list, magnesium and even a foam leg elevating wedge, but I have a question regarding a leg massager I purchased, should I use it when seated or when I am laying down? Apologies for the dumb question.

@DrTomBiernacki 3 месяца назад

We appreciate you watching! 😊❤🙏 Both can be beneficial, whatever is more comfortable If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@cindyleewood1 2 месяца назад

I have very high arches and instep. It is difficult to find comfortable shoes. Do you have any recommendations on shoes?

@kimfrommn7162 2 дня назад

Excellent Video!!! I went and ordered some compression socks!! You mentioned you were going to put some names of the Video's for kidney issues, but I do not see them! Could you help me out please?!?! Thanks!! I hope you are having a Wonderful Week!!! 🤗❤️👍🙋🏻‍♀️

@jeffreyscottfishman 3 месяца назад

Hi Dr, .. I'm going to have the procedure endovenous laser ablation. They did an ultra sound/scan and saw that my blood is not flowing properly. I'm not surprised because they feel very heavy all the time, fatigued, restless leg, itchy and get numb sometimes. Once in a while a little swollen but thats rare. Is this a safe procedure to you and can it cause blood clots? Thank you

@olgap.2445 3 месяца назад

Dziekuje

@DrTomBiernacki 3 месяца назад

Miło mi jest przekazać Państwu przydatne informacje. Dziękuję za podziękowania! 😊❤🙏 Jeśli to możliwe, będziemy wdzięczni za szybką i łatwą ocenę, a dobra ocena ma dla nas DUŻE znaczenie! g.page/r/CaxJ9b-O6o27EBM/review Jeszcze raz dziękuję za obejrzenie! Wszystkiego najlepszego dla Ciebie!

@teresagiga 3 месяца назад

Omnipresent truth for everyday reflection

@susanbritton-giza5054 3 месяца назад

Love your videos ! You are a great teacher !💞🥰😇🙏🏼

@DrTomBiernacki 3 месяца назад

Thank you so much! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@Roos_m 2 месяца назад

Hallo, I have a question. I have a broken ankle and after movement the area is more swollen. Is that a problem? Or is is a problem for the soft tissue? Or is it nothing to fear about? Can I use compression socks during activities or is it better not during recovery of a broken ankle? Thank you for your usefull video’s. Love it !

@anthonydidato5855 8 дней назад

Sprang my ankle while on vacation. Coming back on the plane I noticed my foot felt swollen, feels slightly swollen now. I put some compression socks on while watching the video and I feel slightly better already. Thanks! Wondered about liquid intake. Should that be just pure water, and not include caffeinated drinks, soda or juice?

@doctorbesca 2 месяца назад

Doctor Besca approved. Taac.

@guylamullins3602 2 месяца назад

Work ergonomics use to cram us into a small corner where we stoood most of the day.

@jenniferrhoades4877 3 месяца назад

What about swelling after a Tramilour ORIF ankle surgery with torn ligaments? I'm 13 weeks post-op, and I swelling is so bad 😢

@ccafKhmer Месяц назад

My wife has one of this!

@ginadickey442 Месяц назад

10:31 Hi you mentioned that after exercising you don’t need all this stuff..is it reversing the vein damage or just adding new veins. So circulation is better?

@1INSOLENTDOBERMAN Месяц назад

I do powerlifting & Mike Tyson pushups every 3-4 nights, so I exercise. I am on my feet a lot at work. I tried those pressure socks 🧦 but they just seem to be extra tight around my ankles and swell my feet 🦶 & I buy the largest sized socks 🧦.

@carlawilliams8136 3 месяца назад

this was an excellent video thank you so much you are very articulate on everything I appreciate it I had five total knee replacement and I do get swelling sometimes and that led me to get in getting Limperdema. in my upper thighs. stretching do help.

@DrTomBiernacki 3 месяца назад

You are amazing, thank you so much for the amazing feedback. I wish you the best of health ☺️🙏❤️

@PartlySunny74 3 месяца назад

If compression socks help push blood out of the legs do they also prevent the arteries bringing blood to the feet?

@DrTomBiernacki 3 месяца назад

In the average person critical pressure is at about 30-40mmhg to the toes, a regular sock is 10mmhg to 15mmhg so technically has no chance of preventing blood flow down unless severely undersized

@vasanthapanikker9523 2 месяца назад

I do exercise but when it cold it give me severe cramp 3am.guide me

@TeutonicTribe 7 дней назад

And then there's lipedema, too. A condition few know about, but finally slowly gaining in awareness.

@choosehope8729 2 месяца назад

Consider improving foot mobility and foot shaped minimalist shoes. Standard shoes squeeze toes preventing the big toe from being straight so you can push off when walking. Also soles are too stiff and cushioned so many muscles are turned off since they are essentially braced. If the feet are mobile, they can help pump the fluids just through walking

@Barb6106 3 месяца назад

Sorry! Did I miss the link for foot massager? I think you mentioned that, but all I see is leg ones. Or am I incorrect?

@DrTomBiernacki 3 месяца назад

geni.us/BestFootMassager Apologies here you go!

@AI.programming 2 месяца назад

I always turn to social media for medical advice. The constant is thoroughly researched scrutinized investigated and accepted, much like the Joe Rogan podcast. Thank you

@ravish3802 3 месяца назад

After plantar fasciitis is basically resolved, is it common to have pain on the bottom of the foot/feet?

@DrTomBiernacki 3 месяца назад

Id truly resolved it should be pain free 😁🙏❤️

@suprajays5801 2 месяца назад

My big toe tip has a prickling sensation all time. How to prevent it and how to know the reason for it

@emilyb5557 2 месяца назад

See a doctor for checks including bloods for B12 and check you aren't taking any vitamins with excess b6 - low B12 can cause nerve issue and too much B6 can damage. It starts at furthest point and works up so worth checking this!

@ben1618033 5 дней назад

You forget the cold, very effective for rhe circulation and make your veins stronger

@ricardomiro2517 3 месяца назад

Thank you for the video Dr. Biernacki !! I'm 68 and having pain on my feet, mostly on right foot and for the most part on the instep, "just" pain without swelling. Going to see orthopedic doctor after X-rays. Work standing up to 10 hours x shift in a restaurant 🙃

@DrTomBiernacki 3 месяца назад

We appreciate you watching! 😊❤🙏 Good luck! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@veryberry5138 2 месяца назад

My foot and ankle feels like a vibrating phone ! What can I do about that annoying feeling ??

@leeniesevy-perahia7911 2 месяца назад

I have expensive and inexpensive compression socks and I am little yet they squeeze below my knees. I put my legs up and nothing changes. I do not have varicose veins but my legs have been swelling for 6 decades. I am now being told it’s my gut. I’m at a health retreat to address that. I also have a toxic lymphatic system. I think it’s a lot more in terms of causes.

@emilyb5557 2 месяца назад

I use skins compression leggings so I have whole lower body compression. Really comfy and usually can find them second hand in vinted or outlet online stores (skins website they are expensive!).

@leeniesevy-perahia7911 2 месяца назад

@@emilyb5557 🙏🏼🩵🙏🏼

@trees5338 3 месяца назад

I have trouble with socks, they are tight on my legs, very hard to get loose top socks that have toes.

@visitingfromsantafe1329 2 месяца назад

I think Diabetic socks are supposed to be looser. And I was just looking online at Bombas socks which come in sizes. I know what you mean, tight socks are the worst!

@jarsa32 Месяц назад

Those valves dont work for me so the blood goes back

@Farmaanali1208 3 месяца назад

I have temporary parasthesia how to treat

@DrTomBiernacki 3 месяца назад

To get rid of paresthesia simply try changing your position or moving around can relieve temporary paresthesia. If your symptoms are severe and don't go away, they may signal another medical problem. A doctor can help figure out what's causing the discomfort. There are a few ways to treat paresthesias at home. You can try over-the-counter pain medications, such as acetaminophen and ibuprofen. You may use topical treatments, such as capsaicin and anti-inflammatory creams. Also, you may visit with the doctor to get oral prescription medications, such as for example gabapentin and pregabalin. Following an in-person examination doctor may suggest other solutions as well. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@Farmaanali1208 3 месяца назад

When I cross my legs and sit, I start feeling like I have to change my position. I talked to the doctor. The doctor told me to do skipping rope exercise. He said that it was beneficial for me but it did not help me at all

@natalyosipova8324 3 месяца назад

Jako korisni saveti.hvalaaa😊 Srbija🙏🍀😊💙🎶💙🎵😍🍀

@DrTomBiernacki 3 месяца назад

Veoma mi je drago da vam pružim korisne informacije. Hvala na odličnom odgovoru! 😊❤🙏 Ako je moguće, cijenili bismo vašu brzu i laku ocjenu, a dobra ocjena čini VELIKU razliku za nas! g.page/r/CaxJ9b-O6o27EBM/review Hvala još jednom na gledanju! Sve najbolje vama!

@dinosemr8141 3 месяца назад

❤️💖🙏💖❤️

@DrTomBiernacki 3 месяца назад

☺️🙏❤️

@pietrangelaminuti2869 2 месяца назад

I notessed that tight soks and long tight pants make your pressione sanguigna gow up am i rong?Scuse me but the words did not come right sow they are in italian.

@safiaamjad873 2 месяца назад

I am 50 year lady I am suffering blood clot in my legs.my left leg and foot swelling and my foot little finger and toe have a wound but I am not debtic .ican not wear sock .give me help .I am from Pakistan.

@scottcarter1068 3 месяца назад

is it okay to sleep with your feet up in an adjustable bed

@DrTomBiernacki 3 месяца назад

For sure, this can be helpful with swelling and venous disease. Some people if the arterial disease is stronger may be uncomfortable ☺️🙏❤️

@jozsefgabor5489 3 месяца назад

👍

@DrTomBiernacki 3 месяца назад

I am happy that my video was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@2nancy 2 месяца назад

😊

@krystynajundzil2581 3 месяца назад

❤❤❤👍🇮🇩

@DrTomBiernacki 3 месяца назад

@nineliveess 13 дней назад

Compression socks worsened my pain and symptoms, I stopped wearing them. And they seem to block the circulation just under the knee although I got them as per the measurement done at the store. Yeah, I know the logic behind it but I'll still never understand how they could be useful, really.

@HumbleBee123 День назад

Ye I dont think they are great for some of us.

@claudemonet5415 17 дней назад

Who is here becaise of Jone's Fracture?

@danielbarbieri8199 3 месяца назад

The first thing is to walk bare foot

@paulmclaughlan3204 2 месяца назад

Grounding totally agree!!!

@ThePianoWhisperer 2 месяца назад

I'm here because I have POTS

@Slvkasylwia 9 дней назад

Dziękuję

@user-pe7oq8rr9f 2 месяца назад

Pooling, not pulling.

@endrekodobocz4174 3 месяца назад

A fordÍtás nagyon gyors , nem lehet olvasni . Még a felét sem érkezni elolvasni .

@DrTomBiernacki 3 месяца назад

Azon dolgozunk, hogy fordításaink érthetőek, hasznosak és pontosak legyenek. Igyekszünk jobb munkát végezni ennek a videónak a jövőbeni frissítéseivel. Köszönjük, hogy megnézi! 😊❤🙏 Ha lehetséges, megköszönnénk egy gyors értékelést (remélhetőleg jó), mert ez ÓRIÁSI különbséget jelent! g.page/r/CaxJ9b-O6o27EBM/review Minden nap keményen dolgozunk, hogy jobb és tartalmasabb tartalmat készítsünk! Ez az, ami tovább visz minket, az biztos.

@farahwaheed8531 3 месяца назад

Thanks

@DrTomBiernacki 3 месяца назад

Welcome We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!