100 HEALTHY HABITS YOU HAVE TO TRY! 

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I really admire how open you are about periods, sex, mental health, etc. We as a society shouldn’t shy away from topics such as these, and I love the casual way you present them in your videos

I don’t know why but this made me cry. It’s so wholesome, refreshing and raw. Thank you. I needed this.

This is the type of habits video the internet needs. Go to the doctors and get the check ups you need, normalise discussion of periods, normalise therapy! Yes! Yes! Yes! Im so happy of how inclusive Immy's videos becoming. The importance of habits videos having disclaimers about only taking what can apply to you is huge, especially for people with disabilities. Thank you Immy!

Solo trips are important for building your confidence & problem solving skills. When you don't have someone else to discuss issues or make decisions for you, it forces you to step up. My work colleagues are in awe that I'm brave enough to to travel to different continents by myself but I say that if I waited for other people to be ready, I'd never go anywhere.

An idea for what to do with mirrors someone might be removing: Put them near your plants, where they catch the light and reflect them to benefit your plants' growth. Or just put them next to windows to reflect more light into the room. As a mom of two very active boys one of our cats is taking care of my resting times. Whenever she thinks, that I need a break (and she's absolutely great in recognizing that!) she'll jump onto my lap and won't let me get up, growling at others getting close to me and make me get a few minutes for myself and some furry cuddles. I love her.

Health is wealth... no amount of money can make one richer than that of feeling great on the inside, and looking your best on the outside. When we focus on our health, we nurture confidence, positivity, and hope... and this, is everything! Thanks for all these great tips and reminders Immy, I am grateful for you!

I was expecting something generic like eating healthy, drinking water, exercise, do some face masks etc which are all important imo but this was SO WHOLESOME and educative, I hope young people find this video !! ♥

" 9. wake up at the same time everyday " health care providers crying in the background... 😅 I'm a french young midwife and my schedule is a mix of days and nights shifts sooooo I know what's at stake with that advice and i can't emphasize that enough but, to who's reading that, if that's an option available to you: try to stick to your sleep schedule ! Your quality of life depends on it ! (thank you Immy for your great content, as always!

I believe this is your best “list video” to date. The combination of footage and script truly demonstrates the compassion you have for the planet and the people on it. Additionally, your promotion of women’s health management is appreciated. Thank you.

I find that giving others compliments makes both of us feel good. Tell someone you like their hair, make up, clothing what ever. It doesn't have to be major.

Idea for the next video: what about presenting some sustainable (european) swimwear brands since it's summer and I've been searching a looong time for some good recommendations. Would be really cool 😊👙

You're talking about so many important things I am still working on implementing into my daily life. Letting go of negative thoughts and people is one of the hardest things I am currently trying to make a habit. (By the way, All the Light We Cannot See is one of my favorite books!)

Loved this ☺️ love how you mentioned about sexual health and self-pleasure. I think a lot of you-tubers are too embarrassed/scared to mention this aspect of self care

Choosing discomfort has completely changed my life! It's always short term and then you feel amazing after and praise yourself for going after what truly lights you up 😍💛

I was happy to notice that many of those habits I already do. Things I'm def going to do, are: pelvic floor exercises, pilates and time tracking.

I'm so glad I found your videos and channel! I love that all of the ideas in this video can be easily implemented right away and adapted into a routine. So many great ideas!

I love this, since lockdown many things have gin wrong in my life and trying to pull myself together and be kinder to myself so this helped a lot, thank you ❤️

PERFECT timing for this video 🙌🏼

Amazing video! I really love this series you're doing 😊 I just started doing meditation and affirmations and its made such a difference in my emotional health! As always thanks for the great book recommendations! ✌❤🌎

Celebrating and feeling good creates habits, not repetition. I love this and I'm now using it as my daily mantra, thanks!!

This was lovely and covered so many important areas! Thank you Immy!

Let me add one from myself: take care of your posture (pelvic floor and pilates are a great option :D), breathing and there's actually a thing called tongue posture so definitely check if yours is correct! Have a nice day everyone ♥️

This video is so well done and really inspiring and relaxing at the same time. Just love it so much! Thanks for sharing 🌿

Hey, I found your Channel a few Days ago and I am absolutly in love with it. After watching a video I always feel productive, but also positive and save. One of the best things is the realistic view you have and show: you can´t always be getting lots of things done. It´s okay if you take smal steps and only what is suitable for you. Some other RU-vidrs or book authers are forgetting this! I myself just started my journey to a more mindfully lifestile, and your Videos are soooo amazing and helpfull! Altough it´s only on the internet, it does kinda feel like a save space where I can be kind to myself. Thank you for doing what you are doing!

Great video...Thank you for all the helpful tips... something we can all come back to for advice❤️

Immy! Thank you for this series! I’ve been questioning all of this new age spirituality I’ve seen on the internet that teaches mindfulness, but glosses over everyday, mundane realities. This is the type of mindfulness I truly appreciate.

I really appreciate your approach of "every little bit helps". I am an omnivore but I have some fantastic vegetarian/vegan recipes I eat regularly, simply because I like them. You suggest but don't preach. Honestly, I think you will bring larger cumulative change than the all or nothing preachy vegans I have met in person.

Thank you so much for posting this video. It was really inspiring, every point that hit me, I took the time to research and reflect before continuing watching the video. Thank you for taking the time to come up with such an awesome list of things to consider.

My favorite moment: “literally fuck what box society wants to put you in. You’re flipping great just the way you are!” Yassssss Immy! Made my morning. ❤️

I love this series of yours, there are so many inspiring and helpful tips, thanks a lot!! I always watch the videos and write down all of the stuff I wanna start implementing in my life and today the list is looong haha - I even had to write down some phrases of yours since the words you chose were so beautifully put - an inspiration and motivation to us all!

Brilliant, as always - thank you, hope you are keeping well x

LOVE this video! Thank you thank you for the content you create. I feel so grateful to be in a digital community with you!

I totally changed my mindset today by just watching this video. I really don’t like my job but I saw this just before my shift and I faced it in a really different way. Thank you ❤️✨ new subscriber here!

Fantastic job!! This is going to help so many people! I actually do most of these habits and each one has made my life better in some way. Definitely worth trying. Also health! So glad you had several check up habits, general physical, mental, sexual its all important

THE BEST LIST. Thank you ☮️ 💜

I would love to see you make a video that lists RU-vid channels that you enjoy. I’m always looking for new content.

Thanks for all the helpful tips 💛

I love this video! I check it out every now and then and everytime I feel motivated to go back on track, thank you Immy!

This video is so calming and nice to watch. You talk so openly about important things that are tabu for so many people, just like it's not a big deal, I think that is soooo important and amazing of you! I will be going back to this video a lot, girl! It's a good reminder to stay good for ourself, planet and others ;*

i like this montage, very nice, straight forward, informative, perfect

I love this. Is concise yet makes you think and reassess your happiness. Thank you!

You‘re such a HUGE inspiration to me, please never stop making videos!

On the subject of B12: If you're genuinely deficient in this, it's important to go get a course of shots from a nurse or doctor before starting supplementation, because supplements don't absorb very well. Sublingual oral B12 spray or wafers are better, so I would suggest those. Packaging could be an issue (although there are glass bottle varieties, and a lot of tablets come in variants of plastic and foil regardless), but whatever method you choose, just make sure it's actually working, because if you're struggling with tablets or diet alone, consider switching over. Your health is one of those situations where it comes first. We all hate plastic straws, but is there a single non-psychotic person who wouldn't consider them necessary for, say, someone with Parkinson's who can't hold a cup? Well, no-one is complaining if you need a few B12 shots and the syringes go in the bin (and if this is from a vegan diet, you've realistically off-set enough not to fret over the waste it causes by needing some supplementation). On a secondary note, at the practice I worked at, while vegans and even some vegetarians *should* have routinely reported more often as B12 deficient (because it's almost impossible to get sufficiently from a vegan diet, and difficult to get from a vegetarian diet. I say that as a vegetarian of over a decade, so that's not a critique), and yet we were oddly getting more non-vegan/non-vegetarian people coming in as B12 deficient in recent times, despite the fact that their diet should be rich in it. A lot of the vegans were starting to show improved B12 levels, and I have no idea why. Has food quality/farming quality gone down so dramatically that daily meat eaters are somehow B12 deficient? Or perhaps it's the rise of alcohol consumption? Even moderate amounts of alcohol will deplete your B12, so take this into consideration if you're low or vegan. Definitely avoid drinking a beer or alcoholic wine daily in that situation. Try to drink occasionally, rather than regularly, or take frequent breaks (enjoy some alcohol here and there for the first two weeks of the month, but not the second half, as two weeks seems to be the threshold for inhibiting gastrointestinal absorption). B12 sources for veggies: Drink lots of unsweetened aloe vera (4 to 8 ounces in juice or water daily if taking for B12). Sprinkle (fortified, if possible) nutritional yeast onto your salads, cooked veg, grain bowls, baked potatoes, and into soups and sauces. Experiment with Marmite or the low-sodium B12-enriched Vegemite. Both effectively taste like soy sauce, and the trick is to make hot toast, "butter" it, and then scrape (not spread) it on as if you're just grazing the bread with seasoning. To this, you can add slices of avocado for a further treat. I've never done it, but you could sprinkle on nutritional yeast to boost the B12 content further and get a cheesy kick. You can also use Vegemite or Marmite like you would soy sauce in cooking. That is, you can mix a little with water to make broth/stock, or you can mix in a bit into a vegetarian bean or soy meat, etc, burger/meatball/shepard's pie for an umami flavour.

Loved this one. So many great ideas CB

Definitely going to try some of these

WOW! Love how inclusive and real this list is.

this is an excellent list!

I’m so happy you put your thinx link on here. I was really struggling with the price of the undies as I’m a college student and debt is already piling. Well it turns out they are having a sale and your link with the discounted price allowed me to get the undies I needed and have been wanting for a while. THANK YOU SOOOO MUCH!!

It may or may not matter to you, but you helped remind me to take my B12 and D3 today. I almost forgot! Also, thank you so much for these wonderful videos. I am so happy I found your channel through the random algorithm here as it is the positive reinforcement and gentle guidance I need to start heading toward a more plant-based life as well as becoming as close as I can to zero/minimal waste. You are an affirmative and gentle soul helping others to live a better life. You aren't pushy or judgmental and you aren't trying to load your viewers down with facts. You focus on all the things people have forgotten about personal development. I really just want to say thank you. :)

Your videos are like gentle encouragement to do better and I'm so here for it!

I love Esther Perel, she is phenomenal❤️. I would reccomend insight timer for meditation, really helped me to develop a habit and mediate regularly for the past 3 years. Great video, thanks🙏

Loved this video Immy, I’ll definitely be re watching whenever I’m going through a slump.

Great video! Thank you for sharing some great tips.

Thanks for the video!

You cover so many areas, thank you 👏🏾 😊

I am so happy you exist and for everything you do and would love to know more people like you!

thank you Immy, this video was a wonderful reminder that I am practicing healthy habits - and always open for new ones! Love your content girl

Hey there, I just love your videos, they are so motivating. Thank you so much for coming up with such useful content 🌻

This is the best habit video I have ever seen. I came back to watch it a second time

I love your channel so much. You're doing so much good. It's inspired me to start my own sustainable RU-vid channel 💚🌱

This is so wholesome. Thank you!

There’s a loving touch to this video which I really like, alongside these useful tips :)

Actually I needed to put this to my favourites playlist here on youtube, bc I feel like I need to listen to this again and again and again, so I can really absorb your kind and positive message and hopefully do more of these things you mentioned 😅

Thank you so much for this video! I totally agree with you on the reading and thinking tip. I read somewhere that 'to read without reflecting is like to eat without digesting' and I find it applies so much. Also your suggestion about appreciating women around us- girrrrrrrl, yes. I found an interesting perspective with FDS on Reddit last year, and since then I've really tried to work on that instinctive 'I'm better than she is' response we're taught to inculcate. It's not a race, we're all in it together, and will probably get farther when we can switch it off and appreciate each other. It's such a lighter and more positive outlook!

This was such a great video, it started my day off right and your voice is so calming, I could listen to it all day. Thank you for normalizing periods, sex and mental health. Love your message :)

Brilliant! I have been following you for years and the quality and variety in content is unbelievable. Thank you for all your work!

Nice video. Thanks! 😘

This video led me to subscribe! You’ve inspired me in less than 15 minutes so much. Your channel is so calming and your filming style is also inspiring for me. You are doing amazing things with this theory. Thank you so much ❤️

I love coming back to this video for inspiration and to remind myself that any small step counts. Thank you!

Great series.

Excellent!! Thank you!

This is one video I can always come back to. Quite helpful. Thank you. :)

Love this!!

Great video! Really inspiring ❤️

Thank you for your helpful and non judgemental video. Great ideas. Love your openness, calm and professional attitude. Unconnected to the video, but, your hair is gorgeous and I am envious! I have to pay for my curls! X

roll roll roll your quads gently to your knee! LOVE IT. Your soft voice makes this video perfect, your whole aesthetic is 'simplicity'- Gorgeous. Being a nurse I LOVE how much health-related tips you included! CHECKS CHECKS CHECKS before its too late! Great content! xx

what an amazing and inspirational video ! thank you !love from greece!!!!!!!!!!!!

🙌 love this series❤

I was so guilty after self pleasure but finally I understood it is a part of self care thank you for talking about it girl❤️🙏🏻

Wonderful video, very inspirational 😊

Great video as always! So many great tips💖 Thank you Immy!

if anyone needs another nudge to start journaling, do it! I’m not even kidding it changed my life. personally it has helped me so much whenever I am going through something to feel like I can relax. 💛

These 100 videos are AMAZING xx

You are amazing. Wow. What a video. Always impressed with your gentle and thoughtful approach.

this was awesome! thanks!

I love all these little clips they look so professional!!

Thank you so much! You are so inspiring and a wonderful role model for so many people.

Thank you so much for these! It's really helpful. 💖💖💖

Really insightful reminders.

This video was a total breathe of fresh air that was exactly what I needed! So grateful for this amazing channel! ☺️💙🌱✨

good collection!

💯to each point. Love this series.

how wonderful, thank you 🙏💖

This is absolute gold. Thanks so much for this!

Loved this video! So many ideas, beautiful shots and a really empathetic look at how to be well. I particularly loved the last point: 'Do your best for your circumstances'.

Another amazing and beautifully shot video!

So glad you put things in about sexual health and getting tested cause everyone really don’t talk about it and they should!

Great video 😁👍🏽

I just discovered your channel last night and I love your attitude! 💌