10k Training at Altitude is HARD || World Championships Prep 

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In this video, I show my first workout of the altitude training camp. This was a high intensity 10k training session, and it certainly challenged me. I am preparing for the world cross country championships, so it's important that I build up mental toughness as well as aerobic fitness. David did an incredible job of teaching me how to stay positive when things get hard. Onward and upward! #AllieOstrander #SWAP #TransparentLabs #10kTraining
00:00-01:00 intro, coffee, breakfast
01:00-03:14 workout deets & warm-up
03:14-05:09 WORKOUT sets 1-3
05:09-07:23 WORKOUT set 4
07:23-08:46 LAST SET
08:46-09:28 post-workout thoughts
09:28-10:21 lift & lunch
10:21-11:14 walk, cross train, sauna, outro
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