12 Agility Ladder Drills for Martial Artists

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12 Agility Ladder Drills for Martial Arts, Karate, and Taekwondo athletes
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Опубликовано:

4 окт 2024

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Комментарии : 62

@senkosimlangeni4111 4 года назад

its a top training I'm doing kyokushin but i love taekwondo kicks

@faizalafiq5004 4 года назад

hey there there's a vid on Joe Rogan sharing some tips George St. Pierre on side kick when chambering, make sure you get the knee high GSP (karate based, not sure kyokushin or shotokan or maybe some other school) said he has that habit of getting his knee low before shooting his side kick, which he developed from his karate training I'm not saying karate teaches wrong maybe GSP just wasn't aware of this stuff before pointed out by JR hope this helps you one way or another :D

@garycollins865 4 года назад

I do these drills at home but have to use rings in place of the ladder. Great drills for agility and thank you for producing this excellent training video Master Samery.

@rahatuljannat1003 4 года назад

"I'm running out of name ideas" 😂

@petertapola8097 2 года назад

That’s skating hops. A good exercise if you bend your knees more and slow the pace down.

@JosephBenedict-fr6zr 3 месяца назад

Thank you ❤

@bruceinoregon8163 2 года назад

Muhammad Ali famously used ladder drills for his fabulous footwork. Black belt Samery is a pleasure to watch and listen to!

@jamalashley652 4 года назад

Nice video samery

@michaellopez5673 4 года назад

Ouais super au top👍🤩ça paraît pas comme ça mais c'est pas évident a faire

@Puma3381 4 года назад

Top training as usual ☝️👏🤩 from one of the best. Donavan and u . Excuse for mentioning both 😀

@fenny1186 2 года назад

Grazie oss

@unknown-ri4cv 3 года назад

I love watching your videos learning a lot from your channel

@Veloce2000 4 года назад

Very creative. Voila. Kiddipup!!!

@MackieeTV-pm2vx 2 года назад

Hi wonderful tips. I'm a 3rd Dan Blackbelt from PH hope to get in touch with you someday ma'am

@aftech-i2u 4 года назад

I did them today

@Rob-bv6ew 2 года назад

Wow, thank you for sharing what can be accomplished. Might have to create an area in the back yard for this, but what a great way to improve yourself.

@eqofresh 4 года назад

Teşekkürler hanımefendi.

@marktheamerican4162 4 года назад

Thank you

@cswalker21 4 года назад

Thanks! I got this ladder a while ago, now I know what to do with it😂

@MattHinkamp 4 года назад

Appreciate all the tips! I’m def not a “RU-vidr” but I’m learning the ways of having to post vids to still minister to my students..so thanks for the examples 👍

@hardeepkumar6594 3 года назад

Gud trainer mam. M also TKD trainr from india

@ПолинаМагницкая 4 года назад

Thank you for your ideas! 👍 I watch your videos from Moscow. ♥️ I have green belt in the taekwondo.

@RafaelCavalcantePaulino 2 года назад

Those are awesome!

@marcelojuliani4288 4 года назад

Hermoso vídeo, saludos de Brasil 🇧🇷😘

@mohamedsamiguro2292 2 года назад

i try to do that in my house and its effective i think my speed or agility is increase. thank you for your video.

@antoniomendez5710 4 года назад

Grandiosos ejercicios Gracias.

@fabiuscuervo7758 4 года назад

Hola muchas gracias!! Sabonim..aunque todavía no puedo ver tus vídeos en castellano..se entiende..lo estoy practicando muchas gracias

@kingtigercypress 4 года назад

It is great video!!!! ♥♥♥ Thank you !!!

@batullahkhan3138 4 года назад

Nice job

@paultemperton9948 4 года назад

Ive never used the ladder before in any training but I’m intrigued to try it out. I’m amazed how you don’t trip over - or were those edited out? :) Thanks again as always

@BlackBeltSamery 4 года назад

Sometimes, but not too often! You get used to where your feet need to go :)

@lileric144 7 месяцев назад

@@BlackBeltSamery❤❤❤❤❤

@prahalladsaha4227 3 года назад

Beautiful ❤️

@amigosamiga2657 4 года назад

i love you and your video

@ruddytkd6042 4 года назад

Excelente video. Podrias hacer un video usando la escalera y pateando en el bob?

@mahanandarabha6525 4 года назад

Lovely

@tysonsmartialarts 4 года назад

Good stuff young lady!!!🥋

@kleberbenedito4317 2 года назад

Parabéns pelo treino

@engineersofwmlodhran8995 3 года назад

How can I become ur student.u r good teacher

@aldanafrias3914 3 года назад

Me encantan tus vídeos! Aunque es difícil para mí el inglés 😥

@shapoklyakmoloduha2748 4 года назад

Please, prepare video about recovery after traning:)

@RetroniOS 3 года назад

Name for no name exercise: long outside-inside jumps

@Anissholihahanany1056 4 года назад

Iam here from Indonesia:)

@emiliocabello8970 4 года назад

Por favor sube más videos en español

@walters.7883 4 года назад

Te adoro!! Sos hermosa 😍

@nelsonramoi1459 4 года назад

interesting

@lcwgura Год назад

Hello, which brand is the ladder from? Can you share? I can't find it on your store list Thank you maam!

@dareen3463 4 года назад

Can I start teakwondo at the age of 15?

@sali9034 4 года назад

You can start taekwondo at any age.😉

@karatedoryugiki959 4 года назад

interesting training friend ! like 87 see you soon too 😄😄😄

@rahatuljannat1003 4 года назад

Yay early enough lol

@robiulalombayezid7881 4 года назад

shoul I stop Practicaing martial art and streteching when I feel pain in my leg theigh as well as feel pain in body mustle?

@vitorfogaco6559 4 года назад

read Dr Kelly Starrets book, it teaches everything about how injuries work, how to avoid them, and how to treat them issuu.com/jeremynugent/docs/supple_20leopard

@robiulalombayezid7881 4 года назад

@@vitorfogaco6559 thanks for your informative suggestion.I will read this book.

@marktheamerican4162 4 года назад

Any stretching for a pulled hip-flexor ? About where your back pocket is and my front pocket is on your left leg ? I use to take Kenpo got married got out for about 5 years and started to see how much I lost , my fault I did not warm up and started to stretch I think with the taekwondo stretch will you get into a split walk out with your hands like you’re going to do push-ups and let your waist thing to the floor I use to do this just stretched out the upper parts of your five and lower abs very well but not stretching for several years I pushed it and now I’m still walking around the hip flexor issue then therapy but I really need a good martial artist with flexibility like you with a good hip flexor routine !